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Nutritional Facts: Tomato Omelette

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2/3 cup (162g)
egg whites
2 tablespoons (29g)
water
1/2 (31g)
roma tomatoes
1 to taste (0g)
ground black pepper
1 pinch (0g)
parsley flakes
1 pinch (0g)
allspice
Total 1 serving
Alanine (g) 1.1 n/a 0.0 n/a 0.0 n/a 1 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 1.1 n/a 0.0 n/a 0.0 n/a 1 1
Ash (g) 1.0 0.0 0.2 n/a 0.0 0.0 1 1
Aspartic acid (g) 2.0 n/a 0.0 n/a 0.0 n/a 2 2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 11.3 0.9 3.1 n/a 0.1 0.7 16 16
Calories 84.3 0.0 5.6 n/a 0.0 0.3 90 90
Calories (kj) 350.1 0.0 22.9 n/a 0.1 1.1 374 374
Carbohydrates (g) 1.2 0.0 1.2 n/a 0.0 0.1 2 2
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Cystine (g) 0.5 n/a 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.4 n/a 0.0 0.0 0 0
Folate (mcg) 6.5 0.0 4.7 n/a 0.0 0.0 11 11
Folate, DFE (mcg) 6.5 0.0 4.7 n/a 0.0 0.0 11 11
Folate, food (mcg) 6.5 0.0 4.7 n/a 0.0 0.0 11 11
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 0.1 n/a 0.4 n/a 0.0 n/a 1 1
Galactose (g) 0.1 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.6 n/a 0.4 n/a 0.0 n/a 1 1
Glutamic acid (g) 2.5 n/a 0.1 n/a 0.0 n/a 3 3
Glycine (g) 0.7 n/a 0.0 n/a 0.0 n/a 1 1
Histidine (g) 0.5 n/a 0.0 n/a 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.1 0.0 0.1 n/a 0.0 0.0 0 0
Isoleucine (g) 1.1 n/a 0.0 n/a 0.0 n/a 1 1
Lactose (g) 0.1 n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 1.6 n/a 0.0 n/a 0.0 n/a 2 2
Lysine (g) 1.3 n/a 0.0 n/a 0.0 n/a 1 1
Magnesium (mg) 17.8 0.3 3.4 n/a 0.0 0.1 22 22
Maltose (g) 0.1 n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Methionine (g) 0.6 n/a 0.0 n/a 0.0 n/a 1 1
Monounsaturated Fat (g) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Niacin (mg) 0.2 0.0 0.2 n/a 0.0 0.0 0 0
Pantothenic acid (mg) 0.3 0.0 0.0 n/a 0.0 n/a 0 0
Phenylalanine (g) 1.1 n/a 0.0 n/a 0.0 n/a 1 1
Phosphorus (mg) 24.3 0.0 7.4 n/a 0.0 0.1 32 32
Phytosterols n/a n/a 2.2 n/a n/a 0.1 2 2
Polyunsaturated Fat (g) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Potassium (mg) 264.2 0.3 73.5 n/a 0.2 1.1 339 339
Proline (g) 0.7 n/a 0.0 n/a 0.0 n/a 1 1
Protein (g) 17.7 0.0 0.3 n/a 0.0 0.0 18 18
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.7 0.0 0.0 n/a 0.0 0.0 1 1
Saturated Fat (g) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Selenium (mcg) 32.4 0.0 0.0 n/a 0.0 0.0 32 32
Serine (g) 1.3 n/a 0.0 n/a 0.0 n/a 1 1
Sodium (mg) 269.1 0.9 1.6 n/a 0.0 0.1 272 272
Starch n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.1 n/a 0.0 n/a 0.0 n/a 0 0
Sugar (g) 1.2 0.0 0.8 n/a 0.0 n/a 2 2
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Threonine (g) 0.7 n/a 0.0 n/a 0.0 n/a 1 1
Tocopherol, alpha (mg) 0.0 0.0 0.2 n/a 0.0 n/a 0 0
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.0 n/a 0 0
Total Fat (g) 0.3 0.0 0.1 n/a 0.0 0.0 0 0
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.2 n/a 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.7 n/a 0.0 n/a 0.0 n/a 1 1
Valine (g) 1.3 n/a 0.0 n/a 0.0 n/a 1 1
Vitamin A, IU (IU) 0.0 0.0 258.2 n/a 0.2 0.6 259 259
Vitamin A, RAE (mcg) 0.0 0.0 13.0 n/a 0.0 0.0 13 13
Vitamin B-12 (mcg) 0.1 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 4.2 n/a 0.0 0.0 4 4
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 141.9 29.0 29.3 n/a 0.0 0.0 200 200
Zinc (mg) 0.0 0.0 0.1 n/a 0.0 0.0 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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