Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) butter |
2 tablespoons (28g) butter |
2 lbs (909g) filet mignon |
1 (110g) onions |
1/2 lb (228g) mushrooms |
5 tablespoons (90g) soy sauce |
1 fluid ounce (100g) cognac |
12 ounces (340g) table cream |
5 tablespoons (75g) ketchup |
2 tablespoons (30g) mustard |
1 tablespoon (8g) flour |
12 ounces (366g) milk |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 10.0 | 0.0 | 0.5 | 0.5 | n/a | 0.3 | 0.1 | 0.1 | 0.0 | 0.4 | 12 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 10.4 | 0.1 | 0.2 | 0.4 | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 0.4 | 12 | 2 |
| Ash (g) | 0.3 | 0.6 | 8.0 | 0.4 | 1.9 | 16.0 | n/a | 2.0 | 2.7 | 1.1 | 0.0 | 2.6 | 36 | 7 |
| Aspartic acid (g) | 0.0 | 0.0 | 15.1 | 0.1 | 0.4 | 0.8 | n/a | 0.7 | 0.3 | 0.1 | 0.0 | 0.9 | 18 | 4 |
| Beta-sitosterol (mg) | 0.6 | 1.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 3.4 | 6.8 | 63.6 | 25.3 | 6.8 | 18.0 | n/a | 326.6 | 13.5 | 17.4 | 1.2 | 435.5 | 918 | 184 |
| Calories | 101.8 | 203.6 | 2,490.1 | 44.0 | 50.1 | 54.0 | n/a | 663.4 | 72.8 | 20.1 | 28.4 | 234.2 | 3,963 | 793 |
| Calories (kj) | 425.9 | 851.7 | 10,414.8 | 182.6 | 211.6 | 225.9 | n/a | 2,783.0 | 303.0 | 83.4 | 119.0 | 980.9 | 16,582 | 3,316 |
| Campesterol (mg) | 0.0 | 0.0 | n/a | n/a | 4.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 10.3 | 7.4 | 5.0 | n/a | 12.5 | 18.9 | 1.6 | 6.0 | 17.0 | 79 | 16 |
| Cholesterol (mg) | 30.5 | 61.1 | 636.2 | 0.0 | 0.0 | 0.0 | n/a | 224.5 | 0.0 | 0.0 | 0.0 | 51.2 | 1,004 | 201 |
| Copper (mg) | 0.0 | 0.0 | 0.8 | 0.0 | 0.7 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 1.9 | 2.3 | 0.7 | n/a | 0.0 | 0.2 | 1.0 | 0.2 | 0.0 | 6 | 1 |
| Folate (mcg) | 0.4 | 0.9 | 54.5 | 20.9 | 38.7 | 16.2 | n/a | 6.8 | 7.5 | 2.1 | 14.3 | 18.3 | 181 | 36 |
| Folate, DFE (mcg) | 0.4 | 0.9 | 54.5 | 20.9 | 38.7 | 16.2 | n/a | 6.8 | 7.5 | 2.1 | 22.7 | 18.3 | 189 | 38 |
| Folate, food (mcg) | 0.4 | 0.9 | 54.5 | 20.9 | 38.7 | 16.2 | n/a | 6.8 | 7.5 | 2.1 | 2.3 | 18.3 | 169 | 34 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 12.0 | 0.0 | 12 | 2 |
| Fructose | n/a | n/a | n/a | 1.4 | 0.4 | n/a | n/a | n/a | 7.0 | 0.1 | n/a | n/a | 9 | 2 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 2.2 | 3.4 | n/a | n/a | n/a | 8.8 | 0.1 | n/a | n/a | 14 | 3 |
| Glutamic acid (g) | 0.0 | 0.1 | 24.8 | 0.3 | 0.8 | 2.2 | n/a | 1.9 | 0.8 | 0.2 | 0.3 | 2.5 | 34 | 7 |
| Glycine (g) | 0.0 | 0.0 | 9.0 | 0.0 | 0.2 | 0.4 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.3 | 10 | 2 |
| Histidine (g) | 0.0 | 0.0 | 5.7 | 0.0 | 0.1 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 7 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.0 | 21.4 | 0.2 | 1.1 | 2.1 | n/a | 0.1 | 0.4 | 0.5 | 0.4 | 0.2 | 26 | 5 |
| Isoleucine (g) | 0.0 | 0.0 | 7.4 | 0.0 | 0.2 | 0.4 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.7 | 9 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 13.0 | 0.0 | 0.3 | 0.7 | n/a | 0.9 | 0.1 | 0.1 | 0.1 | 1.2 | 16 | 3 |
| Lysine (g) | 0.0 | 0.0 | 13.7 | 0.0 | 0.2 | 0.7 | n/a | 0.7 | 0.1 | 0.1 | 0.0 | 1.0 | 17 | 3 |
| Magnesium (mg) | 0.3 | 0.6 | 181.8 | 11.0 | 20.5 | 36.0 | n/a | 30.6 | 14.3 | 14.7 | 1.7 | 47.6 | 359 | 72 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.3 | 0.0 | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.4 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 4.2 | 0.0 | 0.1 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 5 | 1 |
| Monounsaturated Fat (g) | 3.0 | 6.0 | 84.2 | 0.0 | 0.0 | 0.0 | n/a | 19.0 | 0.0 | 0.8 | 0.0 | 3.9 | 117 | 23 |
| Niacin (mg) | 0.0 | 0.0 | 27.2 | 0.1 | 8.2 | 3.6 | n/a | 0.2 | 1.1 | 0.2 | 0.5 | 0.3 | 41 | 8 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 2.7 | 0.1 | 3.4 | 0.3 | n/a | 0.9 | 0.0 | 0.1 | 0.0 | 1.1 | 9 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 6.4 | 0.0 | 0.2 | 0.5 | n/a | 0.4 | 0.0 | 0.1 | 0.0 | 0.6 | 8 | 2 |
| Phosphorus (mg) | 3.4 | 6.8 | 1,644.9 | 31.9 | 195.7 | 117.0 | n/a | 272.2 | 24.8 | 31.8 | 8.4 | 340.4 | 2,677 | 535 |
| Phytosterols | n/a | n/a | n/a | 16.5 | n/a | n/a | n/a | n/a | 5.3 | n/a | n/a | 0.0 | 22 | 4 |
| Polyunsaturated Fat (g) | 0.4 | 0.9 | 7.9 | 0.0 | 0.4 | 0.0 | n/a | 2.4 | 0.1 | 0.3 | 0.0 | 0.5 | 13 | 3 |
| Potassium (mg) | 3.4 | 6.8 | 2,762.8 | 160.6 | 723.5 | 190.8 | n/a | 415.1 | 286.5 | 41.4 | 8.4 | 552.7 | 5,152 | 1,030 |
| Proline (g) | 0.0 | 0.0 | 7.3 | 0.0 | 0.2 | 0.7 | n/a | 0.9 | 0.0 | 0.1 | 0.1 | 1.2 | 11 | 2 |
| Protein (g) | 0.1 | 0.2 | 164.9 | 1.2 | 7.0 | 9.5 | n/a | 9.2 | 1.3 | 1.3 | 0.8 | 12.0 | 208 | 42 |
| Retinol (mcg) | 95.3 | 190.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 605.6 | 0.0 | 0.0 | 0.0 | 113.5 | 1,005 | 201 |
| Riboflavin (mg) | 0.0 | 0.0 | 1.9 | 0.0 | 0.9 | 0.1 | n/a | 0.5 | 0.1 | 0.0 | 0.0 | 0.6 | 4 | 1 |
| Saturated Fat (g) | 7.3 | 14.6 | 81.4 | 0.0 | 0.1 | 0.0 | n/a | 40.9 | 0.0 | 0.1 | 0.0 | 8.3 | 153 | 31 |
| Selenium (mcg) | 0.1 | 0.3 | 155.4 | 0.6 | 21.2 | 0.7 | n/a | 2.0 | 0.2 | 9.9 | 2.6 | 7.3 | 200 | 40 |
| Serine (g) | 0.0 | 0.0 | 6.3 | 0.0 | 0.2 | 0.4 | n/a | 0.5 | 0.0 | 0.1 | 0.0 | 0.7 | 8 | 2 |
| Sodium (mg) | 101.4 | 202.8 | 445.3 | 4.4 | 11.4 | 5,027.4 | n/a | 136.1 | 835.5 | 340.5 | 0.2 | 179.3 | 7,284 | 1,457 |
| Starch | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 1.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 4.7 | 4.5 | 1.5 | n/a | 0.5 | 17.1 | 0.3 | 0.0 | n/a | 29 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 1.1 | 0.1 | 0.2 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 7.2 | 0.0 | 0.2 | 0.4 | n/a | 0.4 | 0.0 | 0.1 | 0.0 | 0.5 | 9 | 2 |
| Tocopherol, alpha (mg) | 0.3 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.9 | 1.1 | 0.1 | 0.0 | n/a | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.6 | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 11.5 | 23.0 | 198.4 | 0.1 | 0.8 | 0.1 | n/a | 65.7 | 0.2 | 1.2 | 0.1 | 13.4 | 315 | 63 |
| Trans-monoenoic Fat (g) | 0.4 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.5 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 1.8 | 0.0 | 0.1 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 5.5 | 0.0 | 0.1 | 0.3 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.6 | 7 | 1 |
| Valine (g) | 0.0 | 0.0 | 8.0 | 0.0 | 0.5 | 0.5 | n/a | 0.6 | 0.0 | 0.1 | 0.0 | 0.8 | 11 | 2 |
| Vitamin A, IU (IU) | 354.9 | 709.7 | 0.0 | 2.2 | 0.0 | 0.0 | n/a | 2,231.9 | 699.8 | 21.3 | 0.0 | 505.1 | 4,525 | 905 |
| Vitamin A, RAE (mcg) | 97.1 | 194.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 615.8 | 35.3 | 1.2 | 0.0 | 120.8 | 1,064 | 213 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 23.6 | 0.0 | 0.1 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 1.3 | 26 | 5 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 3.5 | 0.1 | 0.2 | 0.2 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 8.1 | 4.8 | 0.0 | n/a | 2.7 | 11.3 | 0.5 | 0.0 | 5.5 | 33 | 7 |
| Vitamin D (IU) | 8.5 | 17.0 | n/a | 0.0 | 15.9 | 0.0 | n/a | 47.6 | 0.0 | 0.0 | 0.0 | n/a | 89 | 18 |
| Water (g) | 2.3 | 4.5 | 540.9 | 98.0 | 210.3 | 59.4 | n/a | 250.9 | 51.9 | 24.8 | 0.9 | 320.9 | 1,565 | 313 |
| Zinc (mg) | 0.0 | 0.0 | 27.7 | 0.2 | 1.2 | 0.4 | n/a | 0.9 | 0.2 | 0.2 | 0.1 | 1.4 | 32 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.