Nutritional Facts: Sugar Free, Gluten Free, Low Fat Peanut Butter Banana Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (354g)
bananas
2 teaspoons (8g)
vanilla
1 cup (243g)
egg whites
3 tablespoons (46g)
unsweetened applesauce
3 tablespoons (48g)
peanut butter
2 cups (312g)
oats
3/4 cup (43g)
Splenda sugar substitute
1 teaspoon (5g)
baking soda
1/2 teaspoon (2g)
baking powder
Total 1 serving
Alanine (g) 0.1 n/a 1.7 0.0 0.4 2.7 n/a n/a n/a 5 1
Alcohol (g) 0.0 2.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3 0
Arginine (g) 0.2 n/a 1.6 0.0 1.3 3.7 n/a n/a n/a 7 1
Ash (g) 2.9 0.0 1.5 0.1 1.5 5.4 0.0 1.7 1.7 15 2
Aspartic acid (g) 0.4 n/a 3.0 0.0 1.4 4.5 n/a n/a n/a 9 2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 17.7 0.9 17.0 1.8 20.6 168.5 0.0 0.0 169.4 396 66
Calories 315.1 24.2 126.4 19.2 282.2 1,213.7 145.2 0.0 1.2 2,127 355
Calories (kj) 1,313.3 101.2 524.9 80.5 1,181.8 5,079.4 606.5 0.0 4.9 8,893 1,482
Carbohydrates (g) 80.9 1.1 1.8 5.2 9.4 206.8 39.4 0.0 0.6 345 57
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.3 0.0 0.1 0.0 0.2 2.0 0.0 0.0 0.0 3 0
Cystine (g) 0.0 n/a 0.7 0.0 0.1 1.3 n/a n/a n/a 2 0
Dietary Fiber (g) 9.2 0.0 0.0 0.5 2.9 33.1 0.0 0.0 0.0 46 8
Folate (mcg) 70.8 0.0 9.7 1.4 35.5 174.7 0.0 0.0 0.0 292 49
Folate, DFE (mcg) 70.8 0.0 9.7 1.4 35.5 174.7 0.0 0.0 0.0 292 49
Folate, food (mcg) 70.8 0.0 9.7 1.4 35.5 174.7 0.0 0.0 0.0 292 49
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 17.2 n/a 0.2 2.7 0.0 n/a n/a n/a n/a 20 3
Galactose (g) 0.0 n/a 0.2 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 17.6 n/a 0.8 1.1 0.3 n/a n/a n/a n/a 20 3
Glutamic acid (g) 0.5 n/a 3.8 0.0 2.4 11.6 n/a n/a n/a 18 3
Glycine (g) 0.1 n/a 1.0 0.0 0.7 2.6 n/a n/a n/a 4 1
Histidine (g) 0.3 n/a 0.7 0.0 0.3 1.3 n/a n/a n/a 3 0
Iron (mg) 0.9 0.0 0.2 0.1 0.9 14.7 0.0 0.0 0.3 17 3
Isoleucine (g) 0.1 n/a 1.6 0.0 0.3 2.2 n/a n/a n/a 4 1
Lactose (g) 0.0 n/a 0.2 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.2 n/a 2.5 0.0 0.7 4.0 n/a n/a n/a 7 1
Lysine (g) 0.2 n/a 2.0 0.0 0.3 2.2 n/a n/a n/a 5 1
Magnesium (mg) 95.6 1.0 26.7 1.4 73.9 552.2 0.0 0.0 0.9 752 125
Maltose (g) 0.0 n/a 0.2 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 1.0 0.0 0.0 0.0 0.7 15.3 0.0 0.0 0.0 17 3
Methionine (g) 0.0 n/a 1.0 0.0 0.1 1.0 n/a n/a n/a 2 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 11.6 6.8 0.0 0.0 0.0 19 3
Niacin (mg) 2.4 0.0 0.3 0.0 6.4 3.0 0.0 0.0 0.0 12 2
Pantothenic acid (mg) 1.2 0.0 0.5 0.0 0.5 4.2 0.0 0.0 0.0 6 1
Phenylalanine (g) 0.2 n/a 1.7 0.0 0.6 2.8 n/a n/a n/a 5 1
Phosphorus (mg) 77.9 0.5 36.5 2.3 171.8 1,631.8 0.0 0.0 228.1 2,149 358
Phytosterols (mg) 56.6 n/a n/a n/a 49.0 n/a n/a n/a n/a 106 18
Polyunsaturated Fat (g) 0.3 0.0 0.0 0.0 6.8 7.9 0.0 0.0 0.0 15 2
Potassium (mg) 1,267.3 12.4 396.1 33.9 311.5 1,338.5 1.7 0.0 0.1 3,362 560
Proline (g) 0.1 n/a 1.1 0.0 0.7 2.9 n/a n/a n/a 5 1
Protein (g) 3.9 0.0 26.5 0.1 12.0 52.7 0.0 0.0 0.0 95 16
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.0 1.1 0.0 0.1 0.4 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.4 0.0 0.0 0.0 5.0 3.8 0.0 0.0 0.0 9 2
Selenium (mcg) 3.5 0.0 48.6 0.1 2.7 n/a 0.0 0.0 0.0 55 9
Serine (g) 0.1 n/a 1.9 0.0 0.7 2.3 n/a n/a n/a 5 1
Sodium (mg) 3.5 0.8 403.4 0.9 220.3 6.2 0.0 1,258.6 181.5 2,075 346
Starch (g) 19.0 n/a n/a 0.0 2.3 n/a 4.2 n/a n/a 26 4
Sucrose (g) 8.5 n/a 0.2 0.5 4.2 n/a n/a n/a n/a 13 2
Sugar (g) 43.3 1.1 1.7 4.3 4.4 n/a 34.7 0.0 0.0 90 15
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 2.4 0.0 0.0 0.0 3 0
Threonine (g) 0.1 n/a 1.1 0.0 0.2 1.8 n/a n/a n/a 3 1
Tocopherol, alpha (mg) 0.4 0.0 0.0 0.1 4.3 n/a 0.0 0.0 0.0 5 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.1 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.3 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a 0.0 4.5 n/a n/a n/a n/a 5 1
Total Fat (g) 1.2 0.0 0.4 0.0 24.2 21.5 0.0 0.0 0.0 47 8
Tryptophan (g) 0.0 n/a 0.3 0.0 0.1 0.7 n/a n/a n/a 1 0
Tyrosine (g) 0.0 n/a 1.1 0.0 0.4 1.8 n/a n/a n/a 3 1
Valine (g) 0.2 n/a 2.0 0.0 0.4 2.9 n/a n/a n/a 5 1
Vitamin A, IU (IU) 226.6 0.0 0.0 13.3 0.0 0.0 0.0 0.0 0.0 240 40
Vitamin A, RAE (mcg) 10.6 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 11 2
Vitamin B-12 (mcg) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.3 0.0 0.0 0.0 0.3 0.4 0.0 0.0 0.0 2 0
Vitamin C (mg) 30.8 0.0 0.0 9.7 0.0 0.0 0.0 0.0 0.0 40 7
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 265.2 4.4 212.8 40.4 0.9 25.6 3.8 0.0 0.1 553 92
Zinc (mg) 0.5 0.0 0.1 0.0 1.4 12.4 0.0 0.0 0.0 14 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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