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    Nutritional Facts: Spaghetti Torte

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (456g)
    spaghetti
    1/2 cup (50g)
    parmesan cheese
    1/2 cup (123g)
    ricotta cheese
    1 tablespoon (0g)
    italian seasoning
    4 (132g)
    egg whites
    1/4 cup (11g)
    fresh basil
    2 (246g)
    tomatoes
    4 slices (112g)
    provolone cheese
    Total 1 serving
    Alanine (g) 2.0 0.6 0.6 n/a 0.9 0.0 0.1 0.8 5 1
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 2.2 0.8 0.8 n/a 0.9 0.0 0.1 1.1 6 1
    Ash (g) 4.0 4.0 1.3 n/a 0.8 0.2 1.2 5.3 17 3
    Aspartic acid (g) 2.8 1.3 1.2 n/a 1.6 0.0 0.3 2.0 9 2
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 95.8 554.5 254.6 n/a 9.2 19.1 24.6 846.7 1,805 301
    Calories 1,691.8 215.5 214.0 n/a 68.6 2.5 44.3 393.1 2,630 438
    Calories (kj) 7,081.7 902.5 895.4 n/a 285.1 10.2 182.0 1,647.5 11,004 1,834
    Carbohydrates (g) 340.5 2.0 3.7 n/a 1.0 0.3 9.6 2.4 359 60
    Cholesterol (mg) 0.0 44.0 62.7 n/a 0.0 0.0 0.0 77.3 184 31
    Copper (mg) 1.3 0.1 0.0 n/a 0.0 0.0 0.1 0.0 2 0
    Cystine (g) 1.2 0.1 0.1 n/a 0.4 0.0 0.0 0.1 2 0
    Dietary Fiber (g) 14.6 0.0 0.0 n/a 0.0 0.2 3.0 0.0 18 3
    Folate (mcg) 1,080.7 5.0 14.8 n/a 5.3 7.4 36.9 11.2 1,161 194
    Folate, DFE (mcg) 1,783.0 5.0 14.8 n/a 5.3 7.4 36.9 11.2 1,863 311
    Folate, food (mcg) 82.1 5.0 14.8 n/a 5.3 7.4 36.9 11.2 163 27
    Folic acid (mcg) 998.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 999 166
    Fructose (g) 0.5 0.1 n/a n/a 0.1 0.0 3.4 n/a 4 1
    Galactose (g) 0.0 0.1 n/a n/a 0.1 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.5 0.1 n/a n/a 0.4 0.0 3.1 n/a 4 1
    Glutamic acid (g) 21.0 4.3 3.0 n/a 2.0 0.0 1.1 7.0 38 6
    Glycine (g) 2.0 0.4 0.4 n/a 0.5 0.0 0.0 0.5 4 1
    Histidine (g) 1.4 0.5 0.6 n/a 0.4 0.0 0.0 1.2 4 1
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 15.0 0.5 0.5 n/a 0.1 0.3 0.7 0.6 18 3
    Isoleucine (g) 2.3 1.0 0.7 n/a 0.9 0.0 0.0 1.2 6 1
    Lactose (g) 0.0 0.1 n/a n/a 0.1 0.0 0.0 n/a 0 0
    Leucine (g) 4.5 1.9 1.5 n/a 1.3 0.0 0.1 2.6 12 2
    Lysine (g) 1.4 1.5 1.6 n/a 1.1 0.0 0.1 3.0 9 1
    Magnesium (mg) 241.7 19.0 13.5 n/a 14.5 6.9 27.1 31.4 354 59
    Maltose (g) 8.9 0.1 n/a n/a 0.1 0.0 0.0 n/a 9 2
    Manganese (mg) 4.2 0.0 0.0 n/a 0.0 0.1 0.3 0.0 5 1
    Methionine (g) 0.7 0.5 0.3 n/a 0.5 0.0 0.0 0.8 3 0
    Monounsaturated Fat (g) 0.8 4.2 4.5 n/a 0.0 0.0 0.1 8.3 18 3
    Niacin (mg) 32.7 0.1 0.1 n/a 0.1 0.1 1.5 0.2 35 6
    Pantothenic acid (mg) 2.0 0.2 0.3 n/a 0.3 0.0 0.2 0.5 3 1
    Phenylalanine (g) 3.0 1.0 0.7 n/a 0.9 0.0 0.1 1.4 7 1
    Phosphorus (mg) 861.8 364.5 194.3 n/a 19.8 6.1 59.0 555.5 2,061 344
    Phytosterols n/a n/a n/a n/a n/a n/a 17.2 n/a 17 3
    Polyunsaturated Fat (g) 2.6 0.6 0.5 n/a 0.0 0.0 0.2 0.9 5 1
    Potassium (mg) 1,016.9 62.5 129.2 n/a 215.2 31.9 583.0 154.6 2,193 366
    Proline (g) 7.2 2.3 1.3 n/a 0.6 0.0 0.0 3.1 14 2
    Protein (g) 59.5 19.2 13.8 n/a 14.4 0.3 2.2 28.6 138 23
    Retinol (mcg) 0.0 111.5 143.9 n/a 0.0 0.0 0.0 257.6 513 86
    Riboflavin (mg) 1.8 0.2 0.2 n/a 0.6 0.0 0.0 0.4 3 1
    Saturated Fat (g) 1.3 8.7 10.2 n/a 0.0 0.0 0.1 19.1 39 7
    Selenium (mcg) 288.2 8.9 17.8 n/a 26.4 0.0 0.0 16.2 358 60
    Serine (g) 2.8 1.1 0.7 n/a 1.1 0.0 0.1 1.6 7 1
    Sodium (mg) 27.4 764.5 103.3 n/a 219.1 0.4 12.3 981.1 2,108 351
    Starch (g) 284.8 n/a n/a n/a n/a n/a 0.0 n/a 285 47
    Sucrose (g) 2.2 0.1 n/a n/a 0.1 0.0 0.0 n/a 2 0
    Sugar (g) 12.2 0.5 0.3 n/a 0.9 0.0 6.5 0.6 21 4
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 4.1 0.0 0.0 n/a 0.0 0.0 0.1 0.0 4 1
    Threonine (g) 2.1 0.7 0.6 n/a 0.6 0.0 0.1 1.1 5 1
    Tocopherol, alpha (mg) 0.5 0.1 0.1 n/a 0.0 0.1 1.3 0.3 2 0
    Tocopherol, beta (mg) 0.3 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 4.0 n/a n/a n/a n/a 0.0 0.3 n/a 4 1
    Total Fat (g) 6.9 14.3 16.0 n/a 0.2 0.1 0.5 29.8 68 11
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.8 0.3 0.2 n/a 0.2 0.0 0.0 0.4 2 0
    Tyrosine (g) 1.1 1.2 0.7 n/a 0.6 0.0 0.0 1.7 5 1
    Valine (g) 2.7 1.3 0.9 n/a 1.1 0.0 0.0 1.8 8 1
    Vitamin A, IU (IU) 0.0 432.5 547.4 n/a 0.0 570.3 2,049.2 985.6 4,585 764
    Vitamin A, RAE (mcg) 0.0 114.5 147.6 n/a 0.0 28.5 103.3 264.3 658 110
    Vitamin B-12 (mcg) 0.0 1.1 0.4 n/a 0.1 0.0 0.0 1.6 3 1
    Vitamin B-6 (mg) 0.6 0.0 0.1 n/a 0.0 0.0 0.2 0.1 1 0
    Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 1.9 33.7 0.0 36 6
    Vitamin D (IU) 0.0 10.5 12.3 n/a 0.0 0.0 0.0 22.4 45 8
    Water (g) 45.1 10.4 88.2 n/a 115.6 10.0 232.5 45.9 548 91
    Zinc (mg) 6.4 1.9 1.4 n/a 0.0 0.1 0.4 3.6 14 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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