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Nutritional Facts: Spaghetti Torte

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (456g)
spaghetti
1/2 cup (50g)
parmesan cheese
1/2 cup (123g)
ricotta cheese
1 tablespoon (0g)
italian seasoning
4 (132g)
egg whites
1/4 cup (11g)
fresh basil
2 (246g)
tomatoes
4 slices (112g)
provolone cheese
Total 1 serving
Alanine (g) 2.0 0.6 0.6 n/a 0.9 0.0 0.1 0.8 5 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.2 0.8 0.8 n/a 0.9 0.0 0.1 1.1 6 1
Ash (g) 4.0 4.0 1.3 n/a 0.8 0.2 1.2 5.3 17 3
Aspartic acid (g) 2.8 1.3 1.2 n/a 1.6 0.0 0.3 2.0 9 2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 95.8 554.5 254.6 n/a 9.2 19.1 24.6 846.7 1,805 301
Calories 1,691.8 215.5 214.0 n/a 68.6 2.5 44.3 393.1 2,630 438
Calories (kj) 7,081.7 902.5 895.4 n/a 285.1 10.2 182.0 1,647.5 11,004 1,834
Carbohydrates (g) 340.5 2.0 3.7 n/a 1.0 0.3 9.6 2.4 359 60
Cholesterol (mg) 0.0 44.0 62.7 n/a 0.0 0.0 0.0 77.3 184 31
Copper (mg) 1.3 0.1 0.0 n/a 0.0 0.0 0.1 0.0 2 0
Cystine (g) 1.2 0.1 0.1 n/a 0.4 0.0 0.0 0.1 2 0
Dietary Fiber (g) 14.6 0.0 0.0 n/a 0.0 0.2 3.0 0.0 18 3
Folate (mcg) 1,080.7 5.0 14.8 n/a 5.3 7.4 36.9 11.2 1,161 194
Folate, DFE (mcg) 1,783.0 5.0 14.8 n/a 5.3 7.4 36.9 11.2 1,863 311
Folate, food (mcg) 82.1 5.0 14.8 n/a 5.3 7.4 36.9 11.2 163 27
Folic acid (mcg) 998.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 999 166
Fructose (g) 0.5 0.1 n/a n/a 0.1 0.0 3.4 n/a 4 1
Galactose (g) 0.0 0.1 n/a n/a 0.1 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.5 0.1 n/a n/a 0.4 0.0 3.1 n/a 4 1
Glutamic acid (g) 21.0 4.3 3.0 n/a 2.0 0.0 1.1 7.0 38 6
Glycine (g) 2.0 0.4 0.4 n/a 0.5 0.0 0.0 0.5 4 1
Histidine (g) 1.4 0.5 0.6 n/a 0.4 0.0 0.0 1.2 4 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 15.0 0.5 0.5 n/a 0.1 0.3 0.7 0.6 18 3
Isoleucine (g) 2.3 1.0 0.7 n/a 0.9 0.0 0.0 1.2 6 1
Lactose (g) 0.0 0.1 n/a n/a 0.1 0.0 0.0 n/a 0 0
Leucine (g) 4.5 1.9 1.5 n/a 1.3 0.0 0.1 2.6 12 2
Lysine (g) 1.4 1.5 1.6 n/a 1.1 0.0 0.1 3.0 9 1
Magnesium (mg) 241.7 19.0 13.5 n/a 14.5 6.9 27.1 31.4 354 59
Maltose (g) 8.9 0.1 n/a n/a 0.1 0.0 0.0 n/a 9 2
Manganese (mg) 4.2 0.0 0.0 n/a 0.0 0.1 0.3 0.0 5 1
Methionine (g) 0.7 0.5 0.3 n/a 0.5 0.0 0.0 0.8 3 0
Monounsaturated Fat (g) 0.8 4.2 4.5 n/a 0.0 0.0 0.1 8.3 18 3
Niacin (mg) 32.7 0.1 0.1 n/a 0.1 0.1 1.5 0.2 35 6
Pantothenic acid (mg) 2.0 0.2 0.3 n/a 0.3 0.0 0.2 0.5 3 1
Phenylalanine (g) 3.0 1.0 0.7 n/a 0.9 0.0 0.1 1.4 7 1
Phosphorus (mg) 861.8 364.5 194.3 n/a 19.8 6.1 59.0 555.5 2,061 344
Phytosterols n/a n/a n/a n/a n/a n/a 17.2 n/a 17 3
Polyunsaturated Fat (g) 2.6 0.6 0.5 n/a 0.0 0.0 0.2 0.9 5 1
Potassium (mg) 1,016.9 62.5 129.2 n/a 215.2 31.9 583.0 154.6 2,193 366
Proline (g) 7.2 2.3 1.3 n/a 0.6 0.0 0.0 3.1 14 2
Protein (g) 59.5 19.2 13.8 n/a 14.4 0.3 2.2 28.6 138 23
Retinol (mcg) 0.0 111.5 143.9 n/a 0.0 0.0 0.0 257.6 513 86
Riboflavin (mg) 1.8 0.2 0.2 n/a 0.6 0.0 0.0 0.4 3 1
Saturated Fat (g) 1.3 8.7 10.2 n/a 0.0 0.0 0.1 19.1 39 7
Selenium (mcg) 288.2 8.9 17.8 n/a 26.4 0.0 0.0 16.2 358 60
Serine (g) 2.8 1.1 0.7 n/a 1.1 0.0 0.1 1.6 7 1
Sodium (mg) 27.4 764.5 103.3 n/a 219.1 0.4 12.3 981.1 2,108 351
Starch (g) 284.8 n/a n/a n/a n/a n/a 0.0 n/a 285 47
Sucrose (g) 2.2 0.1 n/a n/a 0.1 0.0 0.0 n/a 2 0
Sugar (g) 12.2 0.5 0.3 n/a 0.9 0.0 6.5 0.6 21 4
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 4.1 0.0 0.0 n/a 0.0 0.0 0.1 0.0 4 1
Threonine (g) 2.1 0.7 0.6 n/a 0.6 0.0 0.1 1.1 5 1
Tocopherol, alpha (mg) 0.5 0.1 0.1 n/a 0.0 0.1 1.3 0.3 2 0
Tocopherol, beta (mg) 0.3 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 4.0 n/a n/a n/a n/a 0.0 0.3 n/a 4 1
Total Fat (g) 6.9 14.3 16.0 n/a 0.2 0.1 0.5 29.8 68 11
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.8 0.3 0.2 n/a 0.2 0.0 0.0 0.4 2 0
Tyrosine (g) 1.1 1.2 0.7 n/a 0.6 0.0 0.0 1.7 5 1
Valine (g) 2.7 1.3 0.9 n/a 1.1 0.0 0.0 1.8 8 1
Vitamin A, IU (IU) 0.0 432.5 547.4 n/a 0.0 570.3 2,049.2 985.6 4,585 764
Vitamin A, RAE (mcg) 0.0 114.5 147.6 n/a 0.0 28.5 103.3 264.3 658 110
Vitamin B-12 (mcg) 0.0 1.1 0.4 n/a 0.1 0.0 0.0 1.6 3 1
Vitamin B-6 (mg) 0.6 0.0 0.1 n/a 0.0 0.0 0.2 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 1.9 33.7 0.0 36 6
Vitamin D (IU) 0.0 10.5 12.3 n/a 0.0 0.0 0.0 22.4 45 8
Water (g) 45.1 10.4 88.2 n/a 115.6 10.0 232.5 45.9 548 91
Zinc (mg) 6.4 1.9 1.4 n/a 0.0 0.1 0.4 3.6 14 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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