Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground lamb |
1 teaspoon (3g) garlic powder |
1 teaspoon (1g) dried oregano |
1/4 teaspoon (1g) pepper |
1/2 cup (113g) beef |
1/4 cup (66g) tomato paste |
1/4 cup (58g) sour cream |
1 to taste (0g) olive oil |
8 ounces (227g) eggplants |
1 medium (186g) yellow peppers |
1 cup (160g) onions |
1 cup (268g) frozen green peas |
2 ounces (60g) feta cheese |
Total | 1 serving | |
| Alanine (g) | 4.5 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.6 | 0.4 | 6 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 4.5 | 0.1 | 0.0 | 0.0 | 0.6 | 0.1 | 0.1 | n/a | 0.1 | 0.1 | 0.2 | 1.1 | 0.3 | 7 | 2 |
| Ash (g) | 4.0 | 0.1 | 0.1 | 0.0 | 0.3 | 1.8 | 0.5 | n/a | 1.6 | 0.8 | 0.6 | 2.1 | 3.1 | 15 | 4 |
| Aspartic acid (g) | 6.6 | 0.1 | 0.0 | 0.0 | 0.8 | 0.4 | 0.1 | n/a | 0.4 | 0.3 | 0.1 | 1.3 | 0.5 | 11 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 72.7 | 2.4 | 16.0 | 2.5 | 29.4 | 23.6 | 63.3 | n/a | 20.4 | 20.5 | 36.8 | 59.0 | 296.8 | 643 | 161 |
| Calories | 1,281.4 | 10.3 | 2.7 | 1.4 | 761.6 | 53.7 | 111.0 | n/a | 54.4 | 50.2 | 64.0 | 206.4 | 158.9 | 2,756 | 689 |
| Calories (kj) | 5,361.9 | 43.0 | 11.1 | 6.0 | 3,186.6 | 224.7 | 465.2 | n/a | 231.4 | 208.3 | 265.6 | 863.0 | 664.1 | 11,531 | 2,883 |
| Carbohydrates (g) | 0.0 | 2.3 | 0.7 | 0.4 | 0.0 | 12.4 | 1.7 | n/a | 12.9 | 11.8 | 14.9 | 36.5 | 2.5 | 96 | 24 |
| Cholesterol (mg) | 331.7 | 0.0 | 0.0 | 0.0 | 111.9 | 0.0 | 29.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 53.6 | 527 | 132 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.2 | 0.2 | 0.1 | 0.3 | 0.0 | 2 | 0 |
| Cystine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.3 | 0.4 | 0.1 | 0.0 | 2.7 | 0.0 | n/a | 7.7 | 1.7 | 2.7 | 12.1 | 0.0 | 28 | 7 |
| Folate (mcg) | 81.8 | 1.5 | 2.4 | 0.1 | 0.0 | 7.9 | 4.0 | n/a | 49.9 | 48.4 | 30.4 | 142.0 | 19.3 | 388 | 97 |
| Folate, DFE (mcg) | 81.8 | 1.5 | 2.4 | 0.1 | 0.0 | 7.9 | 4.0 | n/a | 49.9 | 48.4 | 30.4 | 142.0 | 19.3 | 388 | 97 |
| Folate, food (mcg) | 81.8 | 1.5 | 2.4 | 0.1 | 0.0 | 7.9 | 4.0 | n/a | 49.9 | 48.4 | 30.4 | 142.0 | 19.3 | 388 | 97 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.8 | 0.0 | n/a | n/a | n/a | 2.1 | 0.7 | n/a | 7 | 2 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.8 | 0.0 | n/a | n/a | n/a | 3.2 | 0.2 | n/a | 7 | 2 |
| Glutamic acid (g) | 10.9 | 0.1 | 0.0 | 0.0 | 1.4 | 1.4 | 0.3 | n/a | 0.4 | 0.2 | 0.4 | 1.9 | 1.5 | 19 | 5 |
| Glycine (g) | 3.7 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.5 | 0.1 | 5 | 1 |
| Histidine (g) | 2.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.3 | 0.2 | 3 | 1 |
| Hydroxyproline | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 7.0 | 0.2 | 0.4 | 0.1 | 0.8 | 2.0 | 0.1 | n/a | 0.5 | 0.9 | 0.3 | 4.1 | 0.4 | 17 | 4 |
| Isoleucine (g) | 3.6 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.5 | 0.5 | 5 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 1 |
| Leucine (g) | 5.9 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.2 | n/a | 0.1 | 0.1 | 0.0 | 0.8 | 0.8 | 9 | 2 |
| Lysine (g) | 6.6 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.1 | n/a | 0.1 | 0.1 | 0.1 | 0.8 | 0.7 | 9 | 2 |
| Magnesium (mg) | 95.4 | 2.4 | 2.7 | 1.0 | 5.7 | 27.5 | 5.8 | n/a | 31.8 | 22.3 | 16.0 | 69.7 | 11.4 | 292 | 73 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.6 | 0.2 | 0.2 | 0.9 | 0.0 | 2 | 1 |
| Methionine (g) | 1.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 3 | 1 |
| Monounsaturated Fat (g) | 43.6 | 0.0 | 0.0 | 0.0 | 35.0 | 0.0 | 2.9 | n/a | 0.0 | n/a | 0.0 | 0.1 | 2.8 | 84 | 21 |
| Niacin (mg) | 27.1 | 0.0 | 0.0 | 0.0 | 1.6 | 2.0 | 0.1 | n/a | 1.5 | 1.7 | 0.2 | 4.6 | 0.6 | 39 | 10 |
| Pantothenic acid (mg) | 3.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | n/a | 0.6 | 0.3 | 0.2 | 1.5 | 0.6 | 7 | 2 |
| Phenylalanine (g) | 3.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.5 | 0.4 | 5 | 1 |
| Phosphorus (mg) | 713.4 | 12.8 | 1.5 | 0.9 | 68.9 | 54.4 | 66.1 | n/a | 56.7 | 44.6 | 46.4 | 219.8 | 202.9 | 1,488 | 372 |
| Phytosterols | n/a | 0.2 | 2.0 | 0.5 | n/a | n/a | n/a | n/a | 15.9 | n/a | 24.0 | n/a | n/a | 43 | 11 |
| Polyunsaturated Fat (g) | 8.4 | 0.0 | 0.0 | 0.0 | 2.9 | 0.1 | 0.5 | n/a | 0.2 | n/a | 0.0 | 0.5 | 0.4 | 13 | 3 |
| Potassium (mg) | 1,008.8 | 37.0 | 12.6 | 7.6 | 108.5 | 664.2 | 81.1 | n/a | 521.7 | 394.3 | 233.6 | 410.0 | 37.3 | 3,517 | 879 |
| Proline (g) | 3.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | n/a | 0.1 | 0.1 | 0.0 | 0.4 | 0.8 | 5 | 1 |
| Protein (g) | 75.2 | 0.5 | 0.1 | 0.1 | 9.3 | 2.8 | 1.2 | n/a | 2.3 | 1.9 | 1.8 | 14.0 | 8.6 | 118 | 29 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 100.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 75.3 | 175 | 44 |
| Riboflavin (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.3 | 0.5 | 2 | 1 |
| Saturated Fat (g) | 46.3 | 0.0 | 0.0 | 0.0 | 33.3 | 0.1 | 6.6 | n/a | 0.1 | 0.1 | 0.1 | 0.2 | 9.0 | 96 | 24 |
| Selenium (mcg) | 85.4 | 0.7 | 0.0 | 0.0 | 7.5 | 3.5 | 1.5 | n/a | 0.7 | 0.6 | 0.8 | 5.1 | 9.0 | 115 | 29 |
| Serine (g) | 2.8 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.5 | 0.7 | 5 | 1 |
| Sodium (mg) | 268.1 | 1.9 | 0.3 | 0.1 | 29.4 | 517.5 | 46.0 | n/a | 4.5 | 3.7 | 6.4 | 289.4 | 671.9 | 1,839 | 460 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 11.2 | n/a | 11 | 3 |
| Sucrose | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 1.6 | 12.3 | n/a | 14 | 4 |
| Sugar (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 8.0 | 2.0 | n/a | 5.3 | n/a | 6.8 | 13.4 | 2.5 | 38 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.7 | 0.1 | 2 | 0 |
| Threonine (g) | 3.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.5 | 0.4 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.9 | 0.0 | 0.2 | 0.0 | 0.0 | 2.8 | 0.3 | n/a | 0.7 | n/a | 0.0 | 0.1 | 0.1 | 5 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 2.0 | n/a | 3 | 1 |
| Total Fat (g) | 106.4 | 0.0 | 0.0 | 0.0 | 80.1 | 0.3 | 11.3 | n/a | 0.4 | 0.4 | 0.2 | 1.1 | 12.8 | 213 | 53 |
| Trans-monoenoic Fat | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Tyrosine (g) | 2.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.3 | 0.4 | 4 | 1 |
| Valine (g) | 4.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.6 | 0.6 | 6 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 17.0 | 3.1 | 0.0 | 998.9 | 358.2 | n/a | 61.2 | 372.0 | 3.2 | 5,515.4 | 254.1 | 7,583 | 1,896 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.9 | 0.2 | 0.0 | 49.8 | 101.2 | n/a | 2.3 | 18.6 | 0.0 | 276.0 | 75.3 | 524 | 131 |
| Vitamin B-12 (mcg) | 10.5 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 13 | 3 |
| Vitamin B-6 (mg) | 0.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.2 | 0.3 | 0.2 | 0.2 | 0.3 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.3 | 0.5 | n/a | 5.0 | 341.3 | 11.8 | 48.2 | 0.0 | 421 | 105 |
| Vitamin D (IU) | 9.1 | 0.0 | 0.0 | 0.0 | 12.4 | 0.0 | 8.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 9.6 | 39 | 10 |
| Water (g) | 270.2 | 0.2 | 0.1 | 0.1 | 22.8 | 48.1 | 42.8 | n/a | 209.6 | 171.2 | 142.6 | 214.3 | 33.2 | 1,155 | 289 |
| Zinc (mg) | 15.5 | 0.1 | 0.0 | 0.0 | 0.9 | 0.4 | 0.2 | n/a | 0.4 | 0.3 | 0.3 | 2.2 | 1.7 | 22 | 6 |
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