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Nutritional Facts: Think Pink! Florida Stir Fry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 (118g)
grapefruits
8 ounces (226g)
imitation crabmeat
1/2 (60g)
red peppers
1/2 cup (128g)
edamame
1 (3g)
garlic cloves
1 to taste (0g)
nonstick cooking spray
1/2 cup (124g)
grapefruit juice
1/4 cup (64g)
reduced sodium soy sauce
1 tablespoon (14g)
brown sugar
1 teaspoon (5g)
sesame oil
1/2 tablespoon (4g)
cornstarch
3/4 tablespoon (11g)
water
Total 1 serving
Alanine (g) 0.0 1.0 0.0 0.7 0.0 n/a n/a 0.1 n/a 0.0 0.0 n/a 2 1
Alcohol n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 1.1 0.0 1.3 0.0 n/a n/a 0.2 n/a 0.0 0.0 n/a 3 1
Ash (g) 0.4 5.1 0.3 2.2 0.0 n/a 0.2 9.7 0.1 0.0 0.0 0.0 18 6
Aspartic acid (g) 0.1 2.0 0.2 1.9 0.0 n/a n/a 0.4 n/a 0.0 0.0 n/a 5 2
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 17.7 29.4 4.2 252.2 5.4 n/a 11.1 10.8 11.5 0.0 0.1 0.3 343 114
Calories 37.8 215.1 18.4 188.2 4.5 n/a 48.2 33.8 52.4 39.8 15.2 0.0 653 218
Calories (kj) 158.1 896.7 76.8 785.9 18.7 n/a 201.3 141.5 219.4 166.5 63.8 0.0 2,729 910
Carbohydrates (g) 9.7 34.0 3.6 14.1 1.0 n/a 11.4 5.4 13.5 0.0 3.7 0.0 96 32
Cholesterol (mg) 0.0 45.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 45 15
Copper (mg) 0.1 0.1 0.0 0.2 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.2 0.0 0.2 0.0 n/a n/a 0.1 n/a 0.0 0.0 n/a 0 0
Dietary Fiber n/a 1.1 1.2 5.4 0.1 n/a 0.1 0.5 0.0 0.0 0.0 0.0 8 3
Folate (mcg) 10.6 0.0 27.4 211.2 0.1 n/a 12.4 10.2 0.1 0.0 0.0 0.0 272 91
Folate, DFE (mcg) 10.6 0.0 27.4 211.2 0.1 n/a 12.4 10.2 0.1 0.0 0.0 0.0 272 91
Folate, food (mcg) 10.6 0.0 27.4 211.2 0.1 n/a 12.4 10.2 0.1 0.0 0.0 0.0 272 91
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.4 1.3 n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 3 1
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 6.1 1.2 n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 7 2
Glutamic acid (g) 0.2 3.3 0.1 3.1 0.0 n/a n/a 0.8 n/a 0.0 0.0 n/a 7 2
Glycine (g) 0.0 0.6 0.0 0.7 0.0 n/a n/a 0.1 n/a 0.0 0.0 n/a 1 0
Histidine (g) 0.0 0.4 0.0 0.4 0.0 n/a n/a 0.1 n/a 0.0 0.0 n/a 1 0
Iron (mg) 0.1 0.9 0.3 4.5 0.1 n/a 0.2 1.3 0.1 0.0 0.0 0.0 7 2
Isoleucine (g) 0.0 0.5 0.0 0.7 0.0 n/a n/a 0.2 n/a 0.0 0.0 n/a 1 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 1.4 0.0 1.2 0.0 n/a n/a 0.3 n/a 0.0 0.0 n/a 3 1
Lysine (g) 0.0 1.6 0.0 1.0 0.0 n/a n/a 0.2 n/a 0.0 0.0 n/a 3 1
Magnesium (mg) 10.6 97.4 7.1 83.2 0.8 n/a 14.8 21.7 1.2 0.0 0.1 0.1 237 79
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.1 0.7 0.1 n/a 0.0 0.3 0.0 n/a 0.0 0.0 1 0
Methionine (g) 0.0 0.6 0.0 0.2 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 0.0 0.3 0.0 1.6 0.0 n/a 0.0 0.0 0.0 1.8 0.0 0.0 4 1
Niacin (mg) 0.2 1.4 0.6 2.1 0.0 n/a 0.2 2.1 0.0 0.0 0.0 0.0 7 2
Pantothenic acid (mg) 0.3 0.0 0.2 0.2 0.0 n/a 0.2 0.2 0.0 0.0 0.0 0.0 1 0
Phenylalanine (g) 0.0 0.6 0.0 0.8 0.0 n/a n/a 0.2 n/a 0.0 0.0 n/a 2 1
Phosphorus (mg) 8.3 638.6 15.5 248.3 4.6 n/a 18.5 70.1 0.6 0.0 0.5 0.0 1,005 335
Phytosterols n/a n/a n/a 64.0 n/a n/a n/a n/a n/a 38.9 n/a n/a 103 34
Polyunsaturated Fat (g) 0.0 0.2 0.0 4.1 0.0 n/a 0.0 0.0 0.0 1.9 0.0 0.0 6 2
Potassium (mg) 177.0 203.8 125.5 793.6 12.0 n/a 200.1 114.8 18.4 0.0 0.1 0.1 1,645 548
Proline (g) 0.1 0.7 0.0 0.8 0.0 n/a n/a 0.2 n/a 0.0 0.0 n/a 2 1
Protein (g) 0.7 17.3 0.6 16.6 0.2 n/a 0.6 3.3 0.0 0.0 0.0 0.0 39 13
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.2 0.1 0.2 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.0 0.4 0.0 1.0 0.0 n/a 0.0 0.0 0.0 0.6 0.0 0.0 2 1
Selenium n/a 50.5 0.1 1.9 0.4 n/a 0.1 0.5 0.2 0.0 0.1 0.0 54 18
Serine (g) 0.0 1.0 0.0 0.9 0.0 n/a n/a 0.2 n/a 0.0 0.0 n/a 2 1
Sodium (mg) 0.0 1,904.4 2.4 19.2 0.5 n/a 1.2 2,124.8 3.9 0.0 0.4 0.3 4,057 1,352
Starch n/a 17.2 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 17 6
Sucrose n/a 6.7 0.0 n/a n/a n/a n/a n/a 13.0 n/a n/a n/a 20 7
Sugar n/a 14.2 2.5 n/a 0.0 n/a 11.2 1.1 13.4 0.0 0.0 0.0 42 14
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.0 0.6 0.0 0.7 0.0 n/a n/a 0.1 n/a 0.0 0.0 n/a 1 0
Tocopherol, alpha n/a 0.4 0.9 n/a 0.0 n/a 0.3 0.0 0.0 0.1 0.0 0.0 2 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.1 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.2 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 0.1 1.0 0.2 8.7 0.0 n/a 0.1 0.1 0.0 4.5 0.0 0.0 15 5
Tryptophan (g) 0.0 0.2 0.0 0.2 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.0 0.5 0.0 0.6 0.0 n/a n/a 0.1 n/a 0.0 0.0 n/a 1 0
Valine (g) 0.0 0.6 0.0 0.7 0.0 n/a n/a 0.2 n/a 0.0 0.0 n/a 2 1
Vitamin A, IU (IU) 11.8 0.0 1,862.9 230.4 0.3 n/a 12.4 0.0 0.0 0.0 0.0 0.0 2,118 706
Vitamin A, RAE (mcg) 0.0 0.0 93.4 11.5 0.0 n/a 1.2 0.0 0.0 0.0 0.0 0.0 106 35
Vitamin B-12 (mcg) 0.0 1.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.3 0.2 0.1 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 43.7 0.0 76.0 37.1 0.9 n/a 46.9 0.0 0.0 0.0 0.0 0.0 205 68
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 107.1 169.1 54.9 86.4 1.8 n/a 111.2 45.3 0.2 0.0 0.3 10.9 587 196
Zinc (mg) 0.1 0.7 0.1 1.3 0.0 n/a 0.1 0.2 0.0 0.0 0.0 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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