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Nutritional Facts: Gluten-Free Trail Mix

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (402g)
macadamia nuts
3 cups (300g)
dried cranberries
2 cups (336g)
chocolate chips
Total 1 serving
Alanine (g) 1.6 0.1 0.7 2 0
Alcohol (g) 0.0 0.0 0.0 0 0
Arginine (g) 5.6 0.2 0.8 7 0
Ash (g) 4.6 0.5 4.0 9 1
Aspartic acid (g) 4.4 0.6 1.4 6 0
Beta-sitosterol (mg) 434.2 n/a n/a 434 27
Caffeine (mg) 0.0 0.0 208.3 208 13
Calcium (mg) 341.7 24.0 107.5 473 30
Calories 2,886.4 138.0 1,612.8 4,637 290
Calories (kj) 12,076.1 582.0 6,746.9 19,405 1,213
Campesterol (mg) 32.2 n/a n/a 32 2
Carbohydrates (g) 55.6 36.6 214.7 307 19
Cholesterol (mg) 0.0 0.0 0.0 0 0
Copper (mg) 3.0 0.2 2.4 6 0
Cystine (g) 0.0 0.0 0.2 0 0
Dietary Fiber (g) 34.6 13.8 19.8 68 4
Folate (mcg) 44.2 3.0 43.7 91 6
Folate, DFE (mcg) 44.2 3.0 43.7 91 6
Folate, food (mcg) 44.2 3.0 43.7 91 6
Folic acid (mcg) 0.0 0.0 0.0 0 0
Fructose (g) 0.3 1.9 n/a 2 0
Galactose n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.3 9.8 n/a 10 1
Glutamic acid (g) 9.1 0.4 2.1 12 1
Glycine (g) 1.8 0.1 0.6 3 0
Histidine (g) 0.8 0.1 0.2 1 0
Iron (mg) 14.8 0.8 10.5 26 2
Isoleucine (g) 1.3 0.1 0.6 2 0
Lactose (g) 0.0 0.0 n/a 0 0
Leucine (g) 2.4 0.2 0.9 3 0
Lysine (g) 0.1 0.1 0.7 1 0
Magnesium (mg) 522.6 18.0 386.4 927 58
Maltose (g) 0.0 0.0 n/a 0 0
Manganese (mg) 16.6 1.1 2.7 20 1
Methionine (g) 0.1 0.0 0.1 0 0
Monounsaturated Fat (g) 236.7 0.1 33.5 270 17
Niacin (mg) 9.9 0.3 1.4 12 1
Pantothenic acid (mg) 3.0 0.9 0.4 4 0
Phenylalanine (g) 2.7 0.1 0.7 3 0
Phosphorus (mg) 755.8 39.0 443.5 1,238 77
Phytosterols (mg) 466.3 n/a n/a 466 29
Polyunsaturated Fat (g) 6.0 0.2 3.2 9 1
Potassium (mg) 1,479.4 255.0 1,226.4 2,961 185
Proline (g) 1.9 0.1 0.6 3 0
Protein (g) 31.8 1.2 14.1 47 3
Retinol (mcg) 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.7 0.1 0.3 1 0
Saturated Fat (g) 48.5 0.0 59.6 108 7
Selenium (mcg) 14.5 0.3 14.1 29 2
Serine (g) 1.7 0.2 0.6 2 0
Sodium (mg) 20.1 6.0 37.0 63 4
Starch (g) 4.2 0.0 n/a 4 0
Stigmasterol (mg) 0.0 n/a n/a 0 0
Sucrose (g) 17.8 0.4 n/a 18 1
Sugar (g) 18.4 12.1 183.1 214 13
Theobromine (mg) 0.0 0.0 1,633.0 1,633 102
Thiamin (mg) 4.8 0.0 0.2 5 0
Threonine (g) 1.5 0.1 0.6 2 0
Tocopherol, alpha (mg) 2.2 3.6 0.9 7 0
Tocopherol, beta (mg) 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.1 n/a 0 0
Total Fat (g) 304.6 0.4 100.8 406 25
Tryptophan (g) 0.3 0.0 0.2 0 0
Tyrosine (g) 2.1 0.1 0.5 3 0
Valine (g) 1.5 0.1 0.9 2 0
Vitamin A, IU (IU) 0.0 180.0 0.0 180 11
Vitamin A, RAE (mcg) 0.0 9.0 0.0 9 1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.1 0.2 0.1 1 0
Vitamin C (mg) 4.8 39.9 0.0 45 3
Vitamin D (IU) 0.0 0.0 0.0 0 0
Water (g) 5.5 261.4 2.4 269 17
Zinc (mg) 5.2 0.3 5.4 11 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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