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    Nutritional Facts: Gluten-Free Trail Mix

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 cups (402g)
    macadamia nuts
    3 cups (300g)
    dried cranberries
    2 cups (336g)
    chocolate chips
    Total 1 serving
    Alanine (g) 1.6 0.1 0.7 2 0
    Alcohol (g) 0.0 0.0 0.0 0 0
    Arginine (g) 5.6 0.2 0.8 7 0
    Ash (g) 4.6 0.5 4.0 9 1
    Aspartic acid (g) 4.4 0.6 1.4 6 0
    Beta-sitosterol (mg) 434.2 n/a n/a 434 27
    Caffeine (mg) 0.0 0.0 208.3 208 13
    Calcium (mg) 341.7 24.0 107.5 473 30
    Calories 2,886.4 138.0 1,612.8 4,637 290
    Calories (kj) 12,076.1 582.0 6,746.9 19,405 1,213
    Campesterol (mg) 32.2 n/a n/a 32 2
    Carbohydrates (g) 55.6 36.6 214.7 307 19
    Cholesterol (mg) 0.0 0.0 0.0 0 0
    Copper (mg) 3.0 0.2 2.4 6 0
    Cystine (g) 0.0 0.0 0.2 0 0
    Dietary Fiber (g) 34.6 13.8 19.8 68 4
    Folate (mcg) 44.2 3.0 43.7 91 6
    Folate, DFE (mcg) 44.2 3.0 43.7 91 6
    Folate, food (mcg) 44.2 3.0 43.7 91 6
    Folic acid (mcg) 0.0 0.0 0.0 0 0
    Fructose (g) 0.3 1.9 n/a 2 0
    Galactose n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.3 9.8 n/a 10 1
    Glutamic acid (g) 9.1 0.4 2.1 12 1
    Glycine (g) 1.8 0.1 0.6 3 0
    Histidine (g) 0.8 0.1 0.2 1 0
    Iron (mg) 14.8 0.8 10.5 26 2
    Isoleucine (g) 1.3 0.1 0.6 2 0
    Lactose (g) 0.0 0.0 n/a 0 0
    Leucine (g) 2.4 0.2 0.9 3 0
    Lysine (g) 0.1 0.1 0.7 1 0
    Magnesium (mg) 522.6 18.0 386.4 927 58
    Maltose (g) 0.0 0.0 n/a 0 0
    Manganese (mg) 16.6 1.1 2.7 20 1
    Methionine (g) 0.1 0.0 0.1 0 0
    Monounsaturated Fat (g) 236.7 0.1 33.5 270 17
    Niacin (mg) 9.9 0.3 1.4 12 1
    Pantothenic acid (mg) 3.0 0.9 0.4 4 0
    Phenylalanine (g) 2.7 0.1 0.7 3 0
    Phosphorus (mg) 755.8 39.0 443.5 1,238 77
    Phytosterols (mg) 466.3 n/a n/a 466 29
    Polyunsaturated Fat (g) 6.0 0.2 3.2 9 1
    Potassium (mg) 1,479.4 255.0 1,226.4 2,961 185
    Proline (g) 1.9 0.1 0.6 3 0
    Protein (g) 31.8 1.2 14.1 47 3
    Retinol (mcg) 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.7 0.1 0.3 1 0
    Saturated Fat (g) 48.5 0.0 59.6 108 7
    Selenium (mcg) 14.5 0.3 14.1 29 2
    Serine (g) 1.7 0.2 0.6 2 0
    Sodium (mg) 20.1 6.0 37.0 63 4
    Starch (g) 4.2 0.0 n/a 4 0
    Stigmasterol (mg) 0.0 n/a n/a 0 0
    Sucrose (g) 17.8 0.4 n/a 18 1
    Sugar (g) 18.4 12.1 183.1 214 13
    Theobromine (mg) 0.0 0.0 1,633.0 1,633 102
    Thiamin (mg) 4.8 0.0 0.2 5 0
    Threonine (g) 1.5 0.1 0.6 2 0
    Tocopherol, alpha (mg) 2.2 3.6 0.9 7 0
    Tocopherol, beta (mg) 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.1 n/a 0 0
    Total Fat (g) 304.6 0.4 100.8 406 25
    Tryptophan (g) 0.3 0.0 0.2 0 0
    Tyrosine (g) 2.1 0.1 0.5 3 0
    Valine (g) 1.5 0.1 0.9 2 0
    Vitamin A, IU (IU) 0.0 180.0 0.0 180 11
    Vitamin A, RAE (mcg) 0.0 9.0 0.0 9 1
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 1.1 0.2 0.1 1 0
    Vitamin C (mg) 4.8 39.9 0.0 45 3
    Vitamin D (IU) 0.0 0.0 0.0 0 0
    Water (g) 5.5 261.4 2.4 269 17
    Zinc (mg) 5.2 0.3 5.4 11 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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