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Nutritional Facts: Italian Sub Pizza

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (0g)
prepared pizza crust
1 tablespoon (14g)
olive oil
1 teaspoon (0g)
dried Italian seasoning
1/4 lb (112g)
pepperoni
1/4 lb (113g)
salami
6 slices (168g)
provolone cheese
Total 1 serving
Alanine n/a 0.0 n/a 1.3 1.2 1.2 4 1
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0 0
Arginine n/a 0.0 n/a 1.5 1.1 1.7 4 1
Ash n/a 0.0 n/a 6.0 3.7 7.9 18 6
Aspartic acid n/a 0.0 n/a 2.0 1.7 2.9 7 2
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0 0
Calcium n/a 0.1 n/a 24.6 6.8 1,270.1 1,302 434
Calories n/a 119.3 n/a 553.3 296.0 589.7 1,558 519
Calories (kj) n/a 499.4 n/a 2,312.8 1,238.3 2,471.3 6,522 2,174
Carbohydrates n/a 0.0 n/a 0.0 2.2 3.6 6 2
Cholesterol n/a 0.0 n/a 117.6 80.5 115.9 314 105
Copper n/a 0.0 n/a 0.1 0.2 0.0 0 0
Cystine n/a 0.0 n/a 0.3 0.2 0.2 1 0
Dietary Fiber n/a 0.0 n/a 0.0 0.0 0.0 0 0
Folate n/a 0.0 n/a 5.6 2.3 16.8 25 8
Folate, DFE n/a 0.0 n/a 5.6 2.3 16.8 25 8
Folate, food n/a 0.0 n/a 5.6 2.3 16.8 25 8
Folic acid n/a 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a 0 0
Glutamic acid n/a 0.0 n/a 3.4 2.8 10.5 17 6
Glycine n/a 0.0 n/a 1.2 1.4 0.7 3 1
Histidine n/a 0.0 n/a 0.8 0.5 1.9 3 1
Hydroxyproline n/a n/a n/a 0.4 n/a n/a 0 0
Iron n/a 0.1 n/a 1.8 2.5 0.9 5 2
Isoleucine n/a 0.0 n/a 1.0 0.7 1.8 4 1
Lactose n/a n/a n/a 0.0 n/a n/a 0 0
Leucine n/a 0.0 n/a 1.8 1.3 3.9 7 2
Lysine n/a 0.0 n/a 1.9 1.3 4.4 8 3
Magnesium n/a 0.0 n/a 23.5 14.7 47.0 85 28
Maltose n/a n/a n/a 0.0 n/a n/a 0 0
Manganese n/a 0.0 n/a 0.7 0.1 0.0 1 0
Methionine n/a 0.0 n/a 0.6 0.4 1.2 2 1
Monounsaturated Fat n/a 9.8 n/a 19.2 12.1 12.4 54 18
Niacin n/a 0.0 n/a 5.2 3.7 0.3 9 3
Pantothenic acid n/a 0.0 n/a 1.3 1.1 0.8 3 1
Phenylalanine n/a 0.0 n/a 0.9 0.6 2.2 4 1
Phosphorus n/a 0.0 n/a 198.2 232.5 833.3 1,264 421
Phytosterols n/a 29.8 n/a 5.6 0.0 n/a 35 12
Polyunsaturated Fat n/a 1.4 n/a 3.8 1.2 1.3 8 3
Potassium n/a 0.1 n/a 312.5 213.2 231.8 758 253
Proline n/a 0.0 n/a 1.0 1.2 4.6 7 2
Protein n/a 0.0 n/a 25.4 14.3 43.0 83 28
Retinol n/a 0.0 n/a 0.0 0.0 386.4 386 129
Riboflavin n/a 0.0 n/a 0.4 0.2 0.5 1 0
Saturated Fat n/a 1.9 n/a 16.6 11.2 28.7 58 19
Selenium n/a 0.0 n/a 39.2 16.6 24.4 80 27
Serine n/a 0.0 n/a 0.9 0.7 2.5 4 1
Sodium n/a 0.3 n/a 1,851.4 1,292.7 1,471.7 4,616 1,539
Sucrose n/a n/a n/a 0.0 n/a n/a 0 0
Sugar n/a 0.0 n/a 0.0 1.7 0.9 3 1
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 n/a 0.4 0.1 0.0 1 0
Threonine n/a 0.0 n/a 1.0 0.6 1.6 3 1
Tocopherol, alpha n/a 1.9 n/a 0.0 0.2 0.4 3 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.1 n/a n/a n/a n/a 0 0
Total Fat n/a 13.5 n/a 49.3 25.2 44.7 133 44
Trans-monoenoic Fat n/a n/a n/a 1.5 n/a n/a 2 1
TransFatty acids n/a n/a n/a 1.8 n/a n/a 2 1
Tryptophan n/a 0.0 n/a 0.3 0.2 0.6 1 0
Tyrosine n/a 0.0 n/a 0.7 0.6 2.6 4 1
Valine n/a 0.0 n/a 1.1 0.8 2.8 5 2
Vitamin A, IU n/a 0.0 n/a 0.0 0.0 1,478.4 1,478 493
Vitamin A, RAE n/a 0.0 n/a 0.0 0.0 396.5 396 132
Vitamin B-12 n/a 0.0 n/a 1.9 3.5 2.5 8 3
Vitamin B-6 n/a 0.0 n/a 0.4 0.2 0.1 1 0
Vitamin C n/a 0.0 n/a 0.8 0.0 0.0 1 0
Vitamin D n/a 0.0 n/a 10.1 54.4 33.6 98 33
Water n/a 0.0 n/a 34.4 68.0 68.8 171 57
Zinc n/a 0.0 n/a 2.8 2.0 5.4 10 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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