Nutritional Facts: Crock Pot Zesty Salsa Refried Pinto Beans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (455g)
dried pinto beans
3 cups (711g)
hot water
1 large (150g)
onions
14 1/2 ounces (411g)
diced tomatoes
4 (12g)
garlic cloves
1 1/4 teaspoons (2g)
red pepper flakes
2 teaspoons (12g)
salt
1/4 lb (113g)
bacon
2/3 cup (173g)
salsa
Total 1 serving
Alanine (g) 4.0 n/a 0.0 0.1 0.0 n/a 0.0 0.8 n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.0 n/a 0.2 0.1 0.1 n/a 0.0 0.9 n/a 6 1
Ash (g) 15.8 0.7 0.5 2.1 0.2 0.1 12.0 2.8 3.7 38 5
Aspartic acid (g) 10.3 n/a 0.1 0.6 0.1 n/a 0.0 1.2 n/a 12 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 514.7 21.3 34.5 41.1 21.7 3.3 2.9 6.8 46.6 693 87
Calories 1,580.5 0.0 60.0 74.0 17.9 7.2 0.0 519.4 46.6 2,306 288
Calories (kj) 6,613.6 0.0 249.0 304.2 74.8 29.9 0.0 2,175.0 198.7 9,645 1,206
Carbohydrates (g) 284.9 0.0 14.0 16.0 4.0 1.3 0.0 0.7 10.8 332 41
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 77.1 0.0 77 10
Copper (mg) 4.1 0.1 0.1 0.2 0.0 0.0 0.0 0.1 0.2 5 1
Cystine (g) 0.9 n/a 0.0 0.0 0.0 n/a 0.0 0.1 n/a 1 0
Dietary Fiber (g) 70.6 0.0 2.6 4.9 0.3 0.6 0.0 0.0 2.8 82 10
Folate (mcg) 2,391.3 0.0 28.5 61.7 0.4 2.4 0.0 2.3 6.9 2,493 312
Folate, DFE (mcg) 2,391.3 0.0 28.5 61.7 0.4 2.4 0.0 2.3 6.9 2,493 312
Folate, food (mcg) 2,391.3 0.0 28.5 61.7 0.4 2.4 0.0 2.3 6.9 2,493 312
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a 1.9 5.6 n/a n/a n/a n/a n/a 8 1
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.6 n/a 3.0 5.1 n/a n/a n/a n/a n/a 9 1
Glutamic acid (g) 13.8 n/a 0.4 1.8 0.1 n/a 0.0 1.9 n/a 18 2
Glycine (g) 3.6 n/a 0.0 0.1 0.0 n/a 0.0 0.9 n/a 5 1
Histidine (g) 2.5 n/a 0.0 0.1 0.0 n/a 0.0 0.5 n/a 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0 0
Iron (mg) 23.1 0.0 0.3 1.1 0.2 0.2 0.0 0.5 0.8 26 3
Isoleucine (g) 4.0 n/a 0.0 0.1 0.0 n/a 0.0 0.6 n/a 5 1
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 7.1 n/a 0.0 0.1 0.0 n/a 0.0 1.0 n/a 8 1
Lysine (g) 6.2 n/a 0.1 0.1 0.0 n/a 0.0 1.1 n/a 7 1
Magnesium (mg) 801.6 7.1 15.0 45.2 3.0 3.4 0.1 13.6 25.9 915 114
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 5.2 0.0 0.2 0.5 0.2 0.0 0.0 0.0 0.2 6 1
Methionine (g) 1.2 n/a 0.0 0.0 0.0 n/a 0.0 0.3 n/a 2 0
Monounsaturated Fat (g) 1.0 0.0 0.0 0.1 0.0 0.1 0.0 22.7 0.0 24 3
Niacin (mg) 5.3 0.0 0.2 2.4 0.1 0.2 0.0 4.3 0.1 13 2
Pantothenic acid (mg) 3.6 0.0 0.2 0.4 0.1 n/a 0.0 0.6 0.0 5 1
Phenylalanine (g) 5.0 n/a 0.0 0.1 0.0 n/a 0.0 0.5 n/a 6 1
Phosphorus (mg) 1,872.0 0.0 43.5 98.7 18.4 6.6 0.0 213.2 53.6 2,306 288
Phytosterols n/a n/a 22.5 28.8 n/a 1.9 0.0 n/a n/a 53 7
Polyunsaturated Fat (g) 1.9 0.0 0.0 0.3 0.0 0.2 0.0 5.5 0.2 8 1
Potassium (mg) 6,344.8 7.1 219.0 974.2 48.1 45.3 1.0 235.9 513.1 8,389 1,049
Proline (g) 4.9 n/a 0.0 0.1 0.0 n/a 0.0 0.7 n/a 6 1
Protein (g) 97.6 0.0 1.7 3.6 0.8 0.3 0.0 13.2 2.7 120 15
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.5 0.0 12 2
Riboflavin (mg) 1.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.1 1 0
Saturated Fat (g) 1.1 0.0 0.1 0.1 0.0 0.1 0.0 17.0 0.1 18 2
Selenium (mcg) 127.1 0.0 0.8 0.0 1.7 0.2 0.0 22.9 1.6 154 19
Serine (g) 5.3 n/a 0.0 0.1 0.0 n/a 0.0 0.5 n/a 6 1
Sodium (mg) 54.7 21.3 6.0 20.6 2.0 0.7 4,651.0 944.6 1,036.5 6,737 842
Starch (g) 155.6 n/a 0.0 0.0 n/a n/a n/a n/a 2.7 158 20
Sucrose (g) 9.0 n/a 1.5 0.0 n/a n/a n/a n/a n/a 11 1
Sugar (g) 9.6 0.0 6.4 10.8 0.1 0.2 0.0 0.0 5.3 32 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 3.2 0.0 0.1 0.2 0.0 0.0 0.0 0.3 0.0 4 0
Threonine (g) 3.7 n/a 0.0 0.1 0.0 n/a 0.0 0.5 n/a 4 1
Tocopherol, alpha (mg) 1.0 0.0 0.0 2.2 0.0 0.7 0.0 0.3 2.0 6 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.5 n/a n/a n/a 0.1 n/a 1 0
Total Fat (g) 5.6 0.0 0.2 0.8 0.1 0.4 0.0 51.1 0.3 58 7
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 1.1 n/a 0.0 0.0 0.0 n/a 0.0 0.1 n/a 1 0
Tyrosine (g) 1.9 n/a 0.0 0.1 0.0 n/a 0.0 0.4 n/a 2 0
Valine (g) 4.5 n/a 0.0 0.1 0.0 n/a 0.0 0.7 n/a 5 1
Vitamin A, IU (IU) 0.0 0.0 3.0 3,424.2 1.1 936.2 0.0 42.0 504.4 4,911 614
Vitamin A, RAE (mcg) 0.0 0.0 0.0 172.6 0.0 46.8 0.0 12.5 25.9 258 32
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 1 0
Vitamin B-6 (mg) 2.2 0.0 0.2 0.3 0.1 0.1 0.0 0.2 0.3 3 0
Vitamin C (mg) 28.7 0.0 11.1 56.3 3.7 1.7 0.0 0.0 3.3 105 13
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 71.4 0.0 71 9
Water (g) 51.6 710.3 133.7 388.5 7.0 0.2 0.0 45.6 155.3 1,492 187
Zinc (mg) 10.4 0.0 0.3 0.7 0.1 0.1 0.0 1.3 0.6 14 2

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