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Nutritional Facts: Scrambled Breakfast Hash

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (0g)
tater tots
4 (60g)
green onions
2 tablespoons (28g)
butter
1 teaspoon (3g)
garlic powder
6 (300g)
eggs
2 tablespoons (29g)
water
1 cup (113g)
colby cheese
1 to taste (0g)
salt and pepper
1 to taste (0g)
sour cream
1 to taste (0g)
salsa
Total 1 serving
Alanine n/a 0.0 0.0 0.0 2.2 n/a 0.8 n/a n/a n/a 3 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine n/a 0.1 0.0 0.1 2.5 n/a 1.0 n/a n/a n/a 4 1
Ash n/a 0.5 0.6 0.1 3.2 0.0 3.8 n/a n/a n/a 8 2
Aspartic acid n/a 0.1 0.0 0.1 4.0 n/a 1.7 n/a n/a n/a 6 1
Beta-sitosterol n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium n/a 43.2 6.8 2.4 168.0 0.9 774.1 n/a n/a n/a 995 249
Calories n/a 19.2 203.6 10.3 429.0 0.0 445.2 n/a n/a n/a 1,107 277
Calories (kj) n/a 81.0 851.7 43.0 1,797.0 0.0 1,861.1 n/a n/a n/a 4,634 1,158
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates n/a 4.4 0.0 2.3 2.2 0.0 2.9 n/a n/a n/a 12 3
Cholesterol n/a 0.0 61.1 0.0 1,116.0 0.0 107.4 n/a n/a n/a 1,284 321
Copper n/a 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a 0 0
Cystine n/a n/a 0.0 0.0 0.8 n/a 0.1 n/a n/a n/a 1 0
Dietary Fiber n/a 1.6 0.0 0.3 0.0 0.0 0.0 n/a n/a n/a 2 0
Folate n/a 38.4 0.9 1.5 141.0 0.0 20.3 n/a n/a n/a 202 51
Folate, DFE n/a 38.4 0.9 1.5 141.0 0.0 20.3 n/a n/a n/a 202 51
Folate, food n/a 38.4 0.9 1.5 141.0 0.0 20.3 n/a n/a n/a 202 51
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 1.1 n/a n/a n/a n/a n/a 1 0
Glutamic acid n/a 0.2 0.1 0.1 5.0 n/a 6.6 n/a n/a n/a 12 3
Glycine n/a 0.1 0.0 0.0 1.3 n/a 0.5 n/a n/a n/a 2 0
Histidine n/a 0.0 0.0 0.0 0.9 n/a 0.9 n/a n/a n/a 2 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 0.9 0.0 0.2 5.3 0.0 0.9 n/a n/a n/a 7 2
Isoleucine n/a 0.0 0.0 0.0 2.0 n/a 1.7 n/a n/a n/a 4 1
Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.1 0.0 0.0 3.3 n/a 2.6 n/a n/a n/a 6 1
Lysine n/a 0.1 0.0 0.0 2.7 n/a 2.2 n/a n/a n/a 5 1
Magnesium n/a 12.0 0.6 2.4 36.0 0.3 29.4 n/a n/a n/a 81 20
Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.1 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0 0
Methionine n/a 0.0 0.0 0.0 1.1 n/a 0.7 n/a n/a n/a 2 0
Monounsaturated Fat n/a 0.0 6.0 0.0 11.0 0.0 10.5 n/a n/a n/a 27 7
Niacin n/a 0.3 0.0 0.0 0.2 0.0 0.1 n/a n/a n/a 1 0
Pantothenic acid n/a 0.0 0.0 0.0 4.6 0.0 0.2 n/a n/a n/a 5 1
Phenylalanine n/a 0.0 0.0 0.0 2.0 n/a 1.4 n/a n/a n/a 4 1
Phosphorus n/a 22.2 6.8 12.8 594.0 0.0 516.4 n/a n/a n/a 1,152 288
Phytosterols n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat n/a 0.0 0.9 0.0 5.7 0.0 1.1 n/a n/a n/a 8 2
Potassium n/a 165.6 6.8 37.0 414.0 0.3 143.5 n/a n/a n/a 767 192
Proline n/a 0.1 0.0 0.0 1.5 n/a 3.0 n/a n/a n/a 5 1
Protein n/a 1.1 0.2 0.5 37.7 0.0 26.8 n/a n/a n/a 66 17
Retinol n/a 0.0 190.6 0.0 480.0 0.0 290.4 n/a n/a n/a 961 240
Riboflavin n/a 0.0 0.0 0.0 1.4 0.0 0.4 n/a n/a n/a 2 0
Saturated Fat n/a 0.0 14.6 0.0 9.4 0.0 22.8 n/a n/a n/a 47 12
Selenium n/a 0.4 0.3 0.7 92.1 0.0 16.4 n/a n/a n/a 110 27
Serine n/a 0.0 0.0 0.0 2.9 n/a 1.6 n/a n/a n/a 5 1
Sodium n/a 9.6 202.8 1.9 426.0 0.9 682.5 n/a n/a n/a 1,324 331
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a 0 0
Sugar n/a 1.4 0.0 0.1 1.1 0.0 0.6 n/a n/a n/a 3 1
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0 0
Threonine n/a 0.0 0.0 0.0 1.7 n/a 1.0 n/a n/a n/a 3 1
Tocopherol, alpha n/a 0.3 0.7 0.0 3.2 0.0 0.3 n/a n/a n/a 4 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.2 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 1.5 n/a n/a n/a n/a n/a 2 0
Total Fat n/a 0.1 23.0 0.0 28.5 0.0 36.3 n/a n/a n/a 88 22
Trans-monoenoic Fat n/a n/a 0.8 0.0 0.1 n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a 0.9 0.0 0.1 n/a n/a n/a n/a n/a 1 0
Tryptophan n/a 0.0 0.0 0.0 0.5 n/a 0.3 n/a n/a n/a 1 0
Tyrosine n/a 0.0 0.0 0.0 1.5 n/a 1.3 n/a n/a n/a 3 1
Valine n/a 0.0 0.0 0.0 2.6 n/a 1.8 n/a n/a n/a 4 1
Vitamin A, IU n/a 598.2 709.7 0.0 1,620.0 0.0 1,123.2 n/a n/a n/a 4,051 1,013
Vitamin A, RAE n/a 30.0 194.3 0.0 480.0 0.0 298.3 n/a n/a n/a 1,003 251
Vitamin B-12 n/a 0.0 0.0 0.0 2.7 0.0 0.9 n/a n/a n/a 4 1
Vitamin B-6 n/a 0.0 0.0 0.1 0.5 0.0 0.1 n/a n/a n/a 1 0
Vitamin C n/a 11.3 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 11 3
Vitamin D n/a 0.0 17.0 0.0 246.0 0.0 27.1 n/a n/a n/a 290 73
Water n/a 53.9 4.5 0.2 228.5 29.0 43.2 n/a n/a n/a 359 90
Zinc n/a 0.2 0.0 0.1 3.9 0.0 3.5 n/a n/a n/a 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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