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Nutritional Facts: Amazing Chicken Marinade

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (60g)
cider vinegar
3 tablespoons (45g)
whole grain mustard
3 cloves (9g)
garlic
1 (67g)
limes
1/2 (29g)
lemons
1/2 cup (110g)
brown sugar
1 1/2 teaspoons (9g)
salt
6 tablespoons (81g)
olive oil
1 to taste (0g)
ground black pepper
6 (708g)
boneless skinless chicken breast halves
Total 1 serving
Alanine (g) 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a 8.8 9 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.0 0.1 0.1 n/a n/a n/a 0.0 0.0 n/a 10.2 10 2
Ash (g) 0.1 1.6 0.1 0.2 0.1 0.5 9.0 0.0 n/a 8.1 20 3
Aspartic acid (g) 0.0 0.2 0.0 n/a n/a n/a 0.0 0.0 n/a 14.1 14 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 4.2 26.1 16.3 22.1 7.5 91.3 2.2 0.8 n/a 35.4 206 34
Calories 12.5 30.2 13.4 20.1 8.4 418.0 0.0 716.0 n/a 807.1 2,026 338
Calories (kj) 53.8 125.1 56.1 84.4 35.1 1,749.0 0.0 2,996.2 n/a 3,377.2 8,477 1,413
Carbohydrates (g) 0.6 2.4 3.0 7.1 2.7 107.9 0.0 0.0 n/a 0.0 124 21
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 453.1 453 76
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.2 0 0
Cystine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 1.6 2 0
Dietary Fiber (g) 0.0 1.5 0.2 1.9 0.8 0.0 0.0 0.0 n/a 0.0 4 1
Folate (mcg) 0.0 3.2 0.3 5.4 3.2 1.1 0.0 0.0 n/a 28.3 41 7
Folate, DFE (mcg) 0.0 3.2 0.3 5.4 3.2 1.1 0.0 0.0 n/a 28.3 41 7
Folate, food (mcg) 0.0 3.2 0.3 5.4 3.2 1.1 0.0 0.0 n/a 28.3 41 7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 0.2 0.1 n/a n/a n/a 1.2 n/a n/a n/a n/a 1 0
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.1 0.2 n/a n/a n/a 1.5 n/a n/a n/a n/a 2 0
Glutamic acid (g) 0.0 0.3 0.1 n/a n/a n/a 0.0 0.0 n/a 22.3 23 4
Glycine (g) 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a 6.7 7 1
Histidine (g) 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a 5.6 6 1
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.7 0.2 0.4 0.2 0.8 0.0 0.5 n/a 2.6 5 1
Isoleucine (g) 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a 7.4 7 1
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a 12.4 13 2
Lysine (g) 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 14.5 15 2
Magnesium (mg) 3.0 22.1 2.3 4.0 2.3 9.9 0.1 0.0 n/a 184.1 228 38
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.2 0.2 0.0 0.0 0.1 0.0 0.0 n/a 0.1 1 0
Methionine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 3.9 4 1
Monounsaturated Fat (g) 0.0 1.2 0.0 0.0 0.0 0.0 0.0 59.1 n/a 5.4 66 11
Niacin (mg) 0.0 0.2 0.1 0.1 0.0 0.1 0.0 0.0 n/a 73.8 74 12
Pantothenic acid (mg) 0.0 0.1 0.1 0.1 0.1 0.1 0.0 0.0 n/a 10.1 11 2
Phenylalanine (g) 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a 6.1 6 1
Phosphorus (mg) 4.8 47.7 13.8 12.1 4.6 4.4 0.0 0.0 n/a 1,486.8 1,574 262
Phytosterols (mg) 0.0 n/a n/a n/a n/a n/a 0.0 179.0 n/a n/a 179 30
Polyunsaturated Fat (g) 0.0 0.4 0.0 0.0 0.0 0.0 0.0 8.5 n/a 2.8 12 2
Potassium (mg) 43.6 62.1 36.1 68.3 40.0 146.3 0.7 0.8 n/a 2,619.6 3,018 503
Proline (g) 0.0 0.2 0.0 n/a n/a n/a 0.0 0.0 n/a 4.8 5 1
Protein (g) 0.0 2.0 0.6 0.5 0.3 0.1 0.0 0.0 n/a 150.3 154 26
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 63.7 64 11
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.7 1 0
Saturated Fat (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 11.2 n/a 4.0 15 3
Selenium (mcg) 0.1 14.8 1.3 0.3 0.1 1.3 0.0 0.0 n/a 226.6 244 41
Serine (g) 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a 5.7 6 1
Sodium (mg) 3.0 510.8 1.5 1.3 0.6 30.8 3,488.2 1.6 n/a 821.3 4,859 810
Starch n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 0.1 n/a n/a n/a 104.0 n/a n/a n/a n/a 104 17
Sugar (g) 0.2 0.4 0.1 1.1 0.7 106.7 0.0 0.0 n/a 0.0 109 18
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.5 1 0
Threonine (g) 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a 6.7 7 1
Tocopherol, alpha (mg) 0.0 0.2 0.0 0.1 0.0 0.0 0.0 11.6 n/a 1.3 13 2
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.9 n/a n/a n/a n/a n/a 0.7 n/a 0.6 2 0
Total Fat (g) 0.0 1.8 0.0 0.1 0.1 0.0 0.0 81.0 n/a 18.3 101 17
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
TransFatty acids (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 1.9 2 0
Tyrosine (g) 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a 5.4 5 1
Valine (g) 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a 7.8 8 1
Vitamin A, IU (IU) 0.0 32.0 0.8 33.5 6.4 0.0 0.0 0.0 n/a 212.4 285 48
Vitamin A, RAE (mcg) 0.0 1.8 0.0 1.3 0.3 0.0 0.0 0.0 n/a 63.7 67 11
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.4 1 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 5.3 6 1
Vitamin C (mg) 0.0 0.7 2.8 19.5 15.4 0.0 0.0 0.0 n/a 8.5 47 8
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 35.4 35 6
Water (g) 56.1 37.2 5.3 59.1 25.8 1.5 0.0 0.0 n/a 536.6 722 120
Zinc (mg) 0.0 0.3 0.1 0.1 0.0 0.0 0.0 0.0 n/a 4.1 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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