Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 lb (454g) ground chicken |
1/4 cup (27g) breadcrumbs |
1/4 cup (15g) fresh parsley leaves |
1/4 teaspoon (1g) pepper |
1/4 teaspoon (2g) salt |
2 (6g) garlic cloves |
1 large (50g) eggs |
1 cup (85g) romano cheese |
16 ounces (456g) farfalle pasta |
1 tablespoon (8g) cornstarch |
1 1/2 cups (366g) reduced-fat milk |
15 1/2 ounces (473g) chicken broth |
9 ounces (256g) Baby Spinach |
1 to taste (0g) fresh ground black pepper |
Total | 1 serving | |
Alanine (g) | 4.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.8 | 2.0 | 0.0 | 0.4 | n/a | 0.4 | n/a | 9 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 5.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.0 | 2.2 | 0.0 | 0.4 | n/a | 0.4 | n/a | 10 | 1 |
Ash (g) | 5.3 | 0.8 | 0.3 | 0.0 | 1.5 | 0.1 | 0.5 | 5.7 | 4.0 | 0.0 | 2.6 | 4.8 | 4.4 | n/a | 30 | 4 |
Aspartic acid (g) | 7.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 1.7 | 2.8 | 0.0 | 1.1 | n/a | 0.6 | n/a | 15 | 2 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 27.2 | 49.4 | 20.7 | 2.5 | 0.4 | 10.9 | 28.0 | 906.5 | 95.8 | 0.2 | 439.2 | 18.9 | 253.0 | n/a | 1,853 | 232 |
Calories | 648.6 | 106.7 | 5.4 | 1.4 | 0.0 | 8.9 | 71.5 | 329.7 | 1,691.8 | 30.5 | 183.0 | 75.6 | 58.8 | n/a | 3,212 | 401 |
Calories (kj) | 2,712.5 | 446.3 | 22.7 | 6.0 | 0.0 | 37.4 | 299.5 | 1,378.5 | 7,081.7 | 127.5 | 768.6 | 316.7 | 247.9 | n/a | 13,445 | 1,681 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 0.2 | 19.4 | 0.9 | 0.4 | 0.0 | 2.0 | 0.4 | 3.1 | 340.5 | 7.3 | 17.6 | 1.8 | 9.3 | n/a | 403 | 50 |
Cholesterol (mg) | 390.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 88.6 | 0.0 | 0.0 | 29.3 | 0.0 | 0.0 | n/a | 694 | 87 |
Copper (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | 2 | 0 |
Cystine (g) | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 1.2 | 0.0 | 0.4 | n/a | 0.1 | n/a | 3 | 0 |
Dietary Fiber (g) | 0.0 | 1.2 | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 14.6 | 0.1 | 0.0 | 0.0 | 5.6 | n/a | 22 | 3 |
Folate (mcg) | 4.5 | 28.9 | 22.8 | 0.1 | 0.0 | 0.2 | 23.5 | 6.0 | 1,080.7 | 0.0 | 18.3 | 9.5 | 495.9 | n/a | 1,690 | 211 |
Folate, DFE (mcg) | 4.5 | 44.3 | 22.8 | 0.1 | 0.0 | 0.2 | 23.5 | 6.0 | 1,783.0 | 0.0 | 18.3 | 9.5 | 495.9 | n/a | 2,408 | 301 |
Folate, food (mcg) | 4.5 | 6.8 | 22.8 | 0.1 | 0.0 | 0.2 | 23.5 | 6.0 | 82.1 | 0.0 | 18.3 | 9.5 | 495.9 | n/a | 670 | 84 |
Folic acid (mcg) | 0.0 | 22.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 998.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,021 | 128 |
Fructose | n/a | 0.7 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 0.0 | n/a | 0.4 | n/a | 2 | 0 |
Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.3 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.5 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.5 | n/a | 0.0 | n/a | 0.3 | n/a | 2 | 0 |
Glutamic acid (g) | 11.8 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 6.2 | 21.0 | 0.0 | 2.9 | n/a | 0.9 | n/a | 45 | 6 |
Glycine (g) | 3.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 2.0 | 0.0 | 0.2 | n/a | 0.3 | n/a | 7 | 1 |
Histidine (g) | 2.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.0 | 1.4 | 0.0 | 0.3 | n/a | 0.2 | n/a | 5 | 1 |
Hydroxyproline (g) | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 3.7 | 1.3 | 0.9 | 0.1 | 0.0 | 0.1 | 0.9 | 0.7 | 15.0 | 0.0 | 0.1 | 1.0 | 6.9 | n/a | 31 | 4 |
Isoleucine (g) | 3.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.4 | 2.3 | 0.0 | 0.7 | n/a | 0.4 | n/a | 9 | 1 |
Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 18.3 | n/a | 0.0 | n/a | 18 | 2 |
Leucine (g) | 6.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 2.6 | 4.5 | 0.0 | 1.2 | n/a | 0.6 | n/a | 16 | 2 |
Lysine (g) | 6.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 2.5 | 1.4 | 0.0 | 0.9 | n/a | 0.4 | n/a | 13 | 2 |
Magnesium (mg) | 95.3 | 11.6 | 7.5 | 1.0 | 0.0 | 1.5 | 6.0 | 34.9 | 241.7 | 0.2 | 40.3 | 4.7 | 201.9 | n/a | 647 | 81 |
Maltose | n/a | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 8.9 | n/a | 0.0 | n/a | 0.0 | n/a | 9 | 1 |
Manganese (mg) | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 4.2 | 0.0 | 0.1 | 0.5 | 2.3 | n/a | 8 | 1 |
Methionine (g) | 2.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 0.7 | 0.0 | 0.3 | n/a | 0.1 | n/a | 4 | 1 |
Monounsaturated Fat (g) | 16.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 6.7 | 0.8 | 0.0 | 2.0 | 1.1 | 0.0 | n/a | 29 | 4 |
Niacin (mg) | 25.3 | 1.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 32.7 | 0.0 | 0.3 | 6.5 | 1.9 | n/a | 69 | 9 |
Pantothenic acid (mg) | 5.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.4 | 2.0 | 0.0 | 1.3 | 0.1 | 0.2 | n/a | 10 | 1 |
Phenylalanine (g) | 3.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.5 | 3.0 | 0.0 | 0.6 | n/a | 0.3 | n/a | 9 | 1 |
Phosphorus (mg) | 807.4 | 44.6 | 8.7 | 0.9 | 0.0 | 9.2 | 99.0 | 647.5 | 861.8 | 1.0 | 336.7 | 141.8 | 125.2 | n/a | 3,084 | 385 |
Phytosterols | n/a | 2.2 | 0.8 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 23.0 | n/a | 26 | 3 |
Polyunsaturated Fat (g) | 6.8 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.5 | 2.6 | 0.0 | 0.3 | 0.5 | 0.4 | n/a | 13 | 2 |
Potassium (mg) | 2,367.8 | 52.9 | 83.1 | 7.6 | 0.1 | 24.1 | 69.0 | 73.3 | 1,016.9 | 0.2 | 512.4 | 406.6 | 1,426.2 | n/a | 6,040 | 755 |
Proline (g) | 3.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 3.2 | 7.2 | 0.0 | 1.3 | n/a | 0.3 | n/a | 16 | 2 |
Protein (g) | 79.1 | 3.6 | 0.4 | 0.1 | 0.0 | 0.4 | 6.3 | 27.1 | 59.5 | 0.0 | 12.1 | 9.5 | 7.3 | n/a | 205 | 26 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 76.7 | 0.0 | 0.0 | 201.3 | 0.0 | 0.0 | n/a | 358 | 45 |
Riboflavin (mg) | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 1.8 | 0.0 | 0.7 | 0.1 | 0.5 | n/a | 5 | 1 |
Saturated Fat (g) | 10.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 14.6 | 1.3 | 0.0 | 4.6 | 0.8 | 0.2 | n/a | 34 | 4 |
Selenium (mcg) | 46.3 | 6.8 | 0.0 | 0.0 | 0.0 | 0.9 | 15.4 | 12.4 | 288.2 | 0.2 | 9.2 | 0.0 | 2.6 | n/a | 382 | 48 |
Serine (g) | 3.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1.6 | 2.8 | 0.0 | 0.7 | n/a | 0.3 | n/a | 9 | 1 |
Sodium (mg) | 272.2 | 197.6 | 8.4 | 0.1 | 581.4 | 1.0 | 71.0 | 1,022.4 | 27.4 | 0.7 | 172.0 | 1,446.6 | 201.9 | n/a | 4,003 | 500 |
Starch | n/a | 16.1 | n/a | n/a | n/a | n/a | n/a | n/a | 284.8 | n/a | n/a | n/a | n/a | n/a | 301 | 38 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2.2 | n/a | 0.0 | n/a | 0.2 | n/a | 2 | 0 |
Sugar (g) | 0.0 | 1.7 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.6 | 12.2 | 0.0 | 18.5 | 1.4 | 1.1 | n/a | 36 | 4 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 5 | 1 |
Threonine (g) | 3.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.0 | 2.1 | 0.0 | 0.4 | n/a | 0.3 | n/a | 8 | 1 |
Tocopherol, alpha (mg) | 1.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.5 | 0.0 | 0.1 | 0.1 | 5.2 | n/a | 8 | 1 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.8 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.3 | n/a | 4.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 6 | 1 |
Total Fat (g) | 36.7 | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 4.8 | 23.0 | 6.9 | 0.0 | 7.2 | 2.7 | 1.0 | n/a | 84 | 10 |
Trans-monoenoic Fat (g) | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 1 | 0 |
Tryptophan (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.8 | 0.0 | 0.1 | n/a | 0.1 | n/a | 2 | 0 |
Tyrosine (g) | 2.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.5 | 1.1 | 0.0 | 0.6 | n/a | 0.3 | n/a | 7 | 1 |
Valine (g) | 3.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.9 | 2.7 | 0.0 | 0.8 | n/a | 0.4 | n/a | 10 | 1 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 1,263.6 | 3.1 | 0.0 | 0.5 | 270.0 | 353.6 | 0.0 | 0.0 | 695.4 | 0.0 | 23,967.6 | n/a | 26,554 | 3,319 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 63.2 | 0.2 | 0.0 | 0.0 | 80.0 | 81.8 | 0.0 | 0.0 | 201.3 | 0.0 | 1,198.8 | n/a | 1,625 | 203 |
Vitamin B-12 (mcg) | 2.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.0 | 0.0 | 0.0 | 1.9 | 0.5 | 0.0 | n/a | 6 | 1 |
Vitamin B-6 (mg) | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.6 | 0.0 | 0.1 | 0.0 | 0.5 | n/a | 4 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 20.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 71.8 | n/a | 94 | 12 |
Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 17.0 | 0.0 | 0.0 | 179.3 | 0.0 | 0.0 | n/a | 237 | 30 |
Water (g) | 332.2 | 1.8 | 13.2 | 0.1 | 0.0 | 3.5 | 38.1 | 26.3 | 45.1 | 0.7 | 326.5 | 453.6 | 233.6 | n/a | 1,475 | 184 |
Zinc (mg) | 6.7 | 0.4 | 0.2 | 0.0 | 0.0 | 0.1 | 0.6 | 2.2 | 6.4 | 0.0 | 1.8 | 0.5 | 1.4 | n/a | 20 | 3 |
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