Nutritional Facts: Italian Wedding Pasta

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground chicken
1/4 cup (27g)
breadcrumbs
1/4 cup (15g)
fresh parsley leaves
1/4 teaspoon (1g)
pepper
1/4 teaspoon (2g)
salt
2 (6g)
garlic cloves
1 large (50g)
eggs
1 cup (85g)
romano cheese
16 ounces (456g)
farfalle pasta
1 tablespoon (8g)
cornstarch
1 1/2 cups (366g)
reduced-fat milk
15 1/2 ounces (473g)
chicken broth
9 ounces (256g)
Baby Spinach
1 to taste (0g)
fresh ground black pepper
Total 1 serving
Alanine (g) 4.5 0.1 0.0 0.0 0.0 0.0 0.4 0.8 2.0 0.0 0.4 n/a 0.4 n/a 9 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 5.1 0.1 0.0 0.0 0.0 0.0 0.4 1.0 2.2 0.0 0.4 n/a 0.4 n/a 10 1
Ash (g) 5.3 0.8 0.3 0.0 1.5 0.1 0.5 5.7 4.0 0.0 2.6 4.8 4.4 n/a 30 4
Aspartic acid (g) 7.3 0.2 0.0 0.0 0.0 0.0 0.7 1.7 2.8 0.0 1.1 n/a 0.6 n/a 15 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 27.2 49.4 20.7 2.5 0.4 10.9 28.0 906.5 95.8 0.2 439.2 18.9 253.0 n/a 1,853 232
Calories 648.6 106.7 5.4 1.4 0.0 8.9 71.5 329.7 1,691.8 30.5 183.0 75.6 58.8 n/a 3,212 401
Calories (kj) 2,712.5 446.3 22.7 6.0 0.0 37.4 299.5 1,378.5 7,081.7 127.5 768.6 316.7 247.9 n/a 13,445 1,681
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 0.2 19.4 0.9 0.4 0.0 2.0 0.4 3.1 340.5 7.3 17.6 1.8 9.3 n/a 403 50
Cholesterol (mg) 390.1 0.0 0.0 0.0 0.0 0.0 186.0 88.6 0.0 0.0 29.3 0.0 0.0 n/a 694 87
Copper (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.2 0.3 n/a 2 0
Cystine (g) 0.9 0.1 0.0 0.0 0.0 0.0 0.1 0.2 1.2 0.0 0.4 n/a 0.1 n/a 3 0
Dietary Fiber (g) 0.0 1.2 0.5 0.1 0.0 0.1 0.0 0.0 14.6 0.1 0.0 0.0 5.6 n/a 22 3
Folate (mcg) 4.5 28.9 22.8 0.1 0.0 0.2 23.5 6.0 1,080.7 0.0 18.3 9.5 495.9 n/a 1,690 211
Folate, DFE (mcg) 4.5 44.3 22.8 0.1 0.0 0.2 23.5 6.0 1,783.0 0.0 18.3 9.5 495.9 n/a 2,408 301
Folate, food (mcg) 4.5 6.8 22.8 0.1 0.0 0.2 23.5 6.0 82.1 0.0 18.3 9.5 495.9 n/a 670 84
Folic acid (mcg) 0.0 22.1 0.0 0.0 0.0 0.0 0.0 0.0 998.6 0.0 0.0 0.0 0.0 n/a 1,021 128
Fructose n/a 0.7 n/a 0.0 n/a n/a 0.0 n/a 0.5 n/a 0.0 n/a 0.4 n/a 2 0
Galactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a 0.3 n/a 0 0
Glucose (dextrose) n/a 0.5 n/a 0.0 n/a n/a 0.2 n/a 0.5 n/a 0.0 n/a 0.3 n/a 2 0
Glutamic acid (g) 11.8 1.1 0.0 0.0 0.0 0.0 0.8 6.2 21.0 0.0 2.9 n/a 0.9 n/a 45 6
Glycine (g) 3.8 0.1 0.0 0.0 0.0 0.0 0.2 0.5 2.0 0.0 0.2 n/a 0.3 n/a 7 1
Histidine (g) 2.4 0.1 0.0 0.0 0.0 0.0 0.2 1.0 1.4 0.0 0.3 n/a 0.2 n/a 5 1
Hydroxyproline (g) 0.4 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 3.7 1.3 0.9 0.1 0.0 0.1 0.9 0.7 15.0 0.0 0.1 1.0 6.9 n/a 31 4
Isoleucine (g) 3.6 0.1 0.0 0.0 0.0 0.0 0.3 1.4 2.3 0.0 0.7 n/a 0.4 n/a 9 1
Lactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 18.3 n/a 0.0 n/a 18 2
Leucine (g) 6.2 0.3 0.0 0.0 0.0 0.0 0.5 2.6 4.5 0.0 1.2 n/a 0.6 n/a 16 2
Lysine (g) 6.8 0.1 0.0 0.0 0.0 0.0 0.5 2.5 1.4 0.0 0.9 n/a 0.4 n/a 13 2
Magnesium (mg) 95.3 11.6 7.5 1.0 0.0 1.5 6.0 34.9 241.7 0.2 40.3 4.7 201.9 n/a 647 81
Maltose n/a 0.5 n/a 0.0 n/a n/a 0.0 n/a 8.9 n/a 0.0 n/a 0.0 n/a 9 1
Manganese (mg) 0.1 0.2 0.0 0.1 0.0 0.1 0.0 0.0 4.2 0.0 0.1 0.5 2.3 n/a 8 1
Methionine (g) 2.0 0.1 0.0 0.0 0.0 0.0 0.2 0.7 0.7 0.0 0.3 n/a 0.1 n/a 4 1
Monounsaturated Fat (g) 16.4 0.3 0.0 0.0 0.0 0.0 1.8 6.7 0.8 0.0 2.0 1.1 0.0 n/a 29 4
Niacin (mg) 25.3 1.8 0.2 0.0 0.0 0.0 0.0 0.1 32.7 0.0 0.3 6.5 1.9 n/a 69 9
Pantothenic acid (mg) 5.0 0.1 0.1 0.0 0.0 0.0 0.8 0.4 2.0 0.0 1.3 0.1 0.2 n/a 10 1
Phenylalanine (g) 3.1 0.2 0.0 0.0 0.0 0.0 0.3 1.5 3.0 0.0 0.6 n/a 0.3 n/a 9 1
Phosphorus (mg) 807.4 44.6 8.7 0.9 0.0 9.2 99.0 647.5 861.8 1.0 336.7 141.8 125.2 n/a 3,084 385
Phytosterols n/a 2.2 0.8 0.5 0.0 n/a n/a n/a n/a n/a n/a n/a 23.0 n/a 26 3
Polyunsaturated Fat (g) 6.8 0.6 0.0 0.0 0.0 0.0 1.0 0.5 2.6 0.0 0.3 0.5 0.4 n/a 13 2
Potassium (mg) 2,367.8 52.9 83.1 7.6 0.1 24.1 69.0 73.3 1,016.9 0.2 512.4 406.6 1,426.2 n/a 6,040 755
Proline (g) 3.0 0.4 0.0 0.0 0.0 0.0 0.3 3.2 7.2 0.0 1.3 n/a 0.3 n/a 16 2
Protein (g) 79.1 3.6 0.4 0.1 0.0 0.4 6.3 27.1 59.5 0.0 12.1 9.5 7.3 n/a 205 26
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 80.0 76.7 0.0 0.0 201.3 0.0 0.0 n/a 358 45
Riboflavin (mg) 1.1 0.1 0.0 0.0 0.0 0.0 0.2 0.3 1.8 0.0 0.7 0.1 0.5 n/a 5 1
Saturated Fat (g) 10.4 0.3 0.0 0.0 0.0 0.0 1.6 14.6 1.3 0.0 4.6 0.8 0.2 n/a 34 4
Selenium (mcg) 46.3 6.8 0.0 0.0 0.0 0.9 15.4 12.4 288.2 0.2 9.2 0.0 2.6 n/a 382 48
Serine (g) 3.3 0.2 0.0 0.0 0.0 0.0 0.5 1.6 2.8 0.0 0.7 n/a 0.3 n/a 9 1
Sodium (mg) 272.2 197.6 8.4 0.1 581.4 1.0 71.0 1,022.4 27.4 0.7 172.0 1,446.6 201.9 n/a 4,003 500
Starch n/a 16.1 n/a n/a n/a n/a n/a n/a 284.8 n/a n/a n/a n/a n/a 301 38
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 2.2 n/a 0.0 n/a 0.2 n/a 2 0
Sugar (g) 0.0 1.7 0.1 0.0 0.0 0.1 0.2 0.6 12.2 0.0 18.5 1.4 1.1 n/a 36 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.5 0.3 0.0 0.0 0.0 0.0 0.0 0.0 4.1 0.0 0.1 0.0 0.2 n/a 5 1
Threonine (g) 3.3 0.1 0.0 0.0 0.0 0.0 0.3 1.0 2.1 0.0 0.4 n/a 0.3 n/a 8 1
Tocopherol, alpha (mg) 1.2 0.0 0.1 0.0 0.0 0.0 0.5 0.2 0.5 0.0 0.1 0.1 5.2 n/a 8 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.3 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.8 0.2 0.1 0.0 n/a n/a 0.3 n/a 4.0 0.0 0.0 n/a 0.5 n/a 6 1
Total Fat (g) 36.7 1.4 0.1 0.0 0.0 0.0 4.8 23.0 6.9 0.0 7.2 2.7 1.0 n/a 84 10
Trans-monoenoic Fat (g) 0.2 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.3 n/a n/a n/a 0 0
TransFatty acids (g) 0.3 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.3 n/a n/a n/a 1 0
Tryptophan (g) 0.7 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.8 0.0 0.1 n/a 0.1 n/a 2 0
Tyrosine (g) 2.7 0.1 0.0 0.0 0.0 0.0 0.2 1.5 1.1 0.0 0.6 n/a 0.3 n/a 7 1
Valine (g) 3.7 0.2 0.0 0.0 0.0 0.0 0.4 1.9 2.7 0.0 0.8 n/a 0.4 n/a 10 1
Vitamin A, IU (IU) 0.0 0.0 1,263.6 3.1 0.0 0.5 270.0 353.6 0.0 0.0 695.4 0.0 23,967.6 n/a 26,554 3,319
Vitamin A, RAE (mcg) 0.0 0.0 63.2 0.2 0.0 0.0 80.0 81.8 0.0 0.0 201.3 0.0 1,198.8 n/a 1,625 203
Vitamin B-12 (mcg) 2.5 0.1 0.0 0.0 0.0 0.0 0.4 1.0 0.0 0.0 1.9 0.5 0.0 n/a 6 1
Vitamin B-6 (mg) 2.3 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.6 0.0 0.1 0.0 0.5 n/a 4 0
Vitamin C (mg) 0.0 0.0 20.0 0.0 0.0 1.9 0.0 0.0 0.0 0.0 0.7 0.0 71.8 n/a 94 12
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 41.0 17.0 0.0 0.0 179.3 0.0 0.0 n/a 237 30
Water (g) 332.2 1.8 13.2 0.1 0.0 3.5 38.1 26.3 45.1 0.7 326.5 453.6 233.6 n/a 1,475 184
Zinc (mg) 6.7 0.4 0.2 0.0 0.0 0.1 0.6 2.2 6.4 0.0 1.8 0.5 1.4 n/a 20 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Italian Wedding Pasta.