Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Meat Lover's Omelet

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 large (200g)
    eggs
    1/4 teaspoon (1g)
    fresh ground black pepper
    1 tablespoon (14g)
    butter
    1/2 cup (57g)
    sharp cheddar cheese
    3 slices (24g)
    bacon
    1/4 cup (57g)
    sausage
    1/4 cup (35g)
    ham
    Total 1 serving
    Alanine (g) 1.5 0.0 0.0 0.4 0.2 n/a 0.5 3 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.6 0.0 0.0 0.5 0.2 n/a 0.5 3 3
    Ash (g) 2.1 0.0 0.3 2.2 0.6 1.6 1.3 8 8
    Aspartic acid (g) 2.7 0.0 0.0 0.9 0.3 n/a 0.7 5 5
    Beta-sitosterol n/a n/a 0.6 n/a n/a n/a n/a 1 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 112.0 2.5 3.4 407.4 1.4 6.8 2.5 536 536
    Calories 286.0 1.4 101.8 227.7 109.9 181.6 51.5 960 960
    Calories (kj) 1,198.0 6.0 425.9 951.5 460.3 759.3 215.3 4,016 4,016
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 1.4 0.4 0.0 0.7 0.2 1.4 0.0 4 4
    Cholesterol (mg) 744.0 0.0 30.5 59.3 16.3 32.9 18.2 901 901
    Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.5 0.0 0.0 0.1 0.0 n/a 0.1 1 1
    Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
    Folate (mcg) 94.0 0.1 0.4 10.2 0.5 1.1 1.4 108 108
    Folate, DFE (mcg) 94.0 0.1 0.4 10.2 0.5 1.1 1.4 108 108
    Folate, food (mcg) 94.0 0.1 0.4 10.2 0.5 1.1 1.4 108 108
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.7 0.0 n/a n/a n/a n/a n/a 1 1
    Glutamic acid (g) 3.3 0.0 0.0 3.4 0.4 n/a 1.3 9 9
    Glycine (g) 0.9 0.0 0.0 0.2 0.2 n/a 0.4 2 2
    Histidine (g) 0.6 0.0 0.0 0.5 0.1 n/a 0.3 2 2
    Hydroxyproline n/a 0.0 n/a n/a 0.0 0.1 n/a 0 0
    Iron (mg) 3.5 0.1 0.0 0.4 0.1 0.4 0.3 5 5
    Isoleucine (g) 1.3 0.0 0.0 0.9 0.1 n/a 0.3 3 3
    Lactose (g) 0.0 0.0 n/a 0.1 n/a n/a n/a 0 0
    Leucine (g) 2.2 0.0 0.0 1.3 0.2 n/a 0.6 4 4
    Lysine (g) 1.8 0.0 0.0 1.2 0.2 n/a 0.7 4 4
    Magnesium (mg) 24.0 1.0 0.3 15.8 2.9 7.4 6.3 58 58
    Maltose (g) 0.0 0.0 n/a 0.1 n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0 0
    Methionine (g) 0.8 0.0 0.0 0.4 0.1 n/a 0.2 1 1
    Monounsaturated Fat (g) 7.3 0.0 3.0 5.3 4.8 6.9 0.9 28 28
    Niacin (mg) 0.2 0.0 0.0 0.0 0.9 1.7 1.8 5 5
    Pantothenic acid (mg) 3.1 0.0 0.0 0.2 0.1 0.3 0.2 4 4
    Phenylalanine (g) 1.4 0.0 0.0 0.7 0.1 n/a 0.3 3 3
    Phosphorus (mg) 396.0 0.9 3.4 289.3 45.1 68.7 81.2 885 885
    Phytosterols n/a 0.5 n/a n/a n/a n/a 0.0 1 1
    Polyunsaturated Fat (g) 3.8 0.0 0.4 0.5 1.2 2.2 0.2 8 8
    Potassium (mg) 276.0 7.6 3.4 55.4 49.9 101.6 129.9 624 624
    Proline (g) 1.0 0.0 0.0 1.6 0.2 n/a 0.3 3 3
    Protein (g) 25.1 0.1 0.1 14.1 2.8 6.8 7.8 57 57
    Retinol (mcg) 320.0 0.0 95.3 145.8 2.6 6.2 0.0 570 570
    Riboflavin (mg) 0.9 0.0 0.0 0.2 0.0 0.1 0.1 1 1
    Saturated Fat (g) 6.3 0.0 7.3 11.9 3.6 5.5 0.7 35 35
    Selenium (mcg) 61.4 0.0 0.1 7.9 4.8 0.0 6.6 81 81
    Serine (g) 1.9 0.0 0.0 0.8 0.1 n/a 0.3 3 3
    Sodium (mg) 284.0 0.1 101.4 350.9 199.9 517.0 530.6 1,984 1,984
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 0.0 n/a 0.1 n/a n/a n/a 0 0
    Sugar (g) 0.7 0.0 0.0 0.3 0.0 0.0 0.0 1 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.1 0.1 0.3 1 1
    Threonine (g) 1.1 0.0 0.0 0.5 0.1 n/a 0.3 2 2
    Tocopherol, alpha (mg) 2.1 0.0 0.3 0.2 0.1 0.1 0.1 3 3
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 1.0 0.0 0.0 0.0 0.0 0.0 n/a 1 1
    Total Fat (g) 19.0 0.0 11.5 18.7 10.8 16.3 2.0 78 78
    Trans-monoenoic Fat (g) 0.1 0.0 0.4 n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 0.0 0.5 n/a 0.0 0.0 n/a 1 1
    Tryptophan (g) 0.3 0.0 0.0 0.2 0.0 n/a 0.1 1 1
    Tyrosine (g) 1.0 0.0 0.0 0.7 0.1 n/a 0.3 2 2
    Valine (g) 1.7 0.0 0.0 0.9 0.1 n/a 0.3 3 3
    Vitamin A, IU (IU) 1,080.0 3.1 354.9 566.1 8.9 42.0 0.0 2,055 2,055
    Vitamin A, RAE (mcg) 320.0 0.2 97.1 149.7 2.6 7.4 0.0 577 577
    Vitamin B-12 (mcg) 1.8 0.0 0.0 0.5 0.2 0.3 0.3 3 3
    Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.1 0.1 0.2 1 1
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin D (IU) 164.0 0.0 8.5 13.6 15.1 25.0 9.5 236 236
    Water (g) 152.3 0.1 2.3 20.8 9.6 30.6 23.9 240 240
    Zinc (mg) 2.6 0.0 0.0 1.8 0.3 0.7 0.7 6 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Meat Lover's Omelet.


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes