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Nutritional Facts: Meat Lover's Omelet

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 large (200g)
eggs
1/4 teaspoon (1g)
fresh ground black pepper
1 tablespoon (14g)
butter
1/2 cup (57g)
sharp cheddar cheese
3 slices (24g)
bacon
1/4 cup (57g)
sausage
1/4 cup (35g)
ham
Total 1 serving
Alanine (g) 1.5 0.0 0.0 0.4 0.2 n/a 0.5 3 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.6 0.0 0.0 0.5 0.2 n/a 0.5 3 3
Ash (g) 2.1 0.0 0.3 2.2 0.6 1.6 1.3 8 8
Aspartic acid (g) 2.7 0.0 0.0 0.9 0.3 n/a 0.7 5 5
Beta-sitosterol n/a n/a 0.6 n/a n/a n/a n/a 1 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 112.0 2.5 3.4 407.4 1.4 6.8 2.5 536 536
Calories 286.0 1.4 101.8 227.7 109.9 181.6 51.5 960 960
Calories (kj) 1,198.0 6.0 425.9 951.5 460.3 759.3 215.3 4,016 4,016
Campesterol n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 1.4 0.4 0.0 0.7 0.2 1.4 0.0 4 4
Cholesterol (mg) 744.0 0.0 30.5 59.3 16.3 32.9 18.2 901 901
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.5 0.0 0.0 0.1 0.0 n/a 0.1 1 1
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Folate (mcg) 94.0 0.1 0.4 10.2 0.5 1.1 1.4 108 108
Folate, DFE (mcg) 94.0 0.1 0.4 10.2 0.5 1.1 1.4 108 108
Folate, food (mcg) 94.0 0.1 0.4 10.2 0.5 1.1 1.4 108 108
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.7 0.0 n/a n/a n/a n/a n/a 1 1
Glutamic acid (g) 3.3 0.0 0.0 3.4 0.4 n/a 1.3 9 9
Glycine (g) 0.9 0.0 0.0 0.2 0.2 n/a 0.4 2 2
Histidine (g) 0.6 0.0 0.0 0.5 0.1 n/a 0.3 2 2
Hydroxyproline n/a 0.0 n/a n/a 0.0 0.1 n/a 0 0
Iron (mg) 3.5 0.1 0.0 0.4 0.1 0.4 0.3 5 5
Isoleucine (g) 1.3 0.0 0.0 0.9 0.1 n/a 0.3 3 3
Lactose (g) 0.0 0.0 n/a 0.1 n/a n/a n/a 0 0
Leucine (g) 2.2 0.0 0.0 1.3 0.2 n/a 0.6 4 4
Lysine (g) 1.8 0.0 0.0 1.2 0.2 n/a 0.7 4 4
Magnesium (mg) 24.0 1.0 0.3 15.8 2.9 7.4 6.3 58 58
Maltose (g) 0.0 0.0 n/a 0.1 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Methionine (g) 0.8 0.0 0.0 0.4 0.1 n/a 0.2 1 1
Monounsaturated Fat (g) 7.3 0.0 3.0 5.3 4.8 6.9 0.9 28 28
Niacin (mg) 0.2 0.0 0.0 0.0 0.9 1.7 1.8 5 5
Pantothenic acid (mg) 3.1 0.0 0.0 0.2 0.1 0.3 0.2 4 4
Phenylalanine (g) 1.4 0.0 0.0 0.7 0.1 n/a 0.3 3 3
Phosphorus (mg) 396.0 0.9 3.4 289.3 45.1 68.7 81.2 885 885
Phytosterols n/a 0.5 n/a n/a n/a n/a 0.0 1 1
Polyunsaturated Fat (g) 3.8 0.0 0.4 0.5 1.2 2.2 0.2 8 8
Potassium (mg) 276.0 7.6 3.4 55.4 49.9 101.6 129.9 624 624
Proline (g) 1.0 0.0 0.0 1.6 0.2 n/a 0.3 3 3
Protein (g) 25.1 0.1 0.1 14.1 2.8 6.8 7.8 57 57
Retinol (mcg) 320.0 0.0 95.3 145.8 2.6 6.2 0.0 570 570
Riboflavin (mg) 0.9 0.0 0.0 0.2 0.0 0.1 0.1 1 1
Saturated Fat (g) 6.3 0.0 7.3 11.9 3.6 5.5 0.7 35 35
Selenium (mcg) 61.4 0.0 0.1 7.9 4.8 0.0 6.6 81 81
Serine (g) 1.9 0.0 0.0 0.8 0.1 n/a 0.3 3 3
Sodium (mg) 284.0 0.1 101.4 350.9 199.9 517.0 530.6 1,984 1,984
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 0.0 n/a 0.1 n/a n/a n/a 0 0
Sugar (g) 0.7 0.0 0.0 0.3 0.0 0.0 0.0 1 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.1 0.1 0.3 1 1
Threonine (g) 1.1 0.0 0.0 0.5 0.1 n/a 0.3 2 2
Tocopherol, alpha (mg) 2.1 0.0 0.3 0.2 0.1 0.1 0.1 3 3
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.0 0.0 0.0 0.0 0.0 0.0 n/a 1 1
Total Fat (g) 19.0 0.0 11.5 18.7 10.8 16.3 2.0 78 78
Trans-monoenoic Fat (g) 0.1 0.0 0.4 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 0.0 0.5 n/a 0.0 0.0 n/a 1 1
Tryptophan (g) 0.3 0.0 0.0 0.2 0.0 n/a 0.1 1 1
Tyrosine (g) 1.0 0.0 0.0 0.7 0.1 n/a 0.3 2 2
Valine (g) 1.7 0.0 0.0 0.9 0.1 n/a 0.3 3 3
Vitamin A, IU (IU) 1,080.0 3.1 354.9 566.1 8.9 42.0 0.0 2,055 2,055
Vitamin A, RAE (mcg) 320.0 0.2 97.1 149.7 2.6 7.4 0.0 577 577
Vitamin B-12 (mcg) 1.8 0.0 0.0 0.5 0.2 0.3 0.3 3 3
Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.1 0.1 0.2 1 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 164.0 0.0 8.5 13.6 15.1 25.0 9.5 236 236
Water (g) 152.3 0.1 2.3 20.8 9.6 30.6 23.9 240 240
Zinc (mg) 2.6 0.0 0.0 1.8 0.3 0.7 0.7 6 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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