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    Nutritional Facts: Beef-Noodle Bake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    ground beef
    1/2 cup (80g)
    onions
    1/4 cup (37g)
    green peppers
    15 ounces (429g)
    tomato sauce
    1 teaspoon (0g)
    seasoning salt
    1/4 teaspoon (1g)
    pepper
    2 cups (420g)
    cream-style cottage cheese
    3 ounces (85g)
    cream cheese
    4 ounces (113g)
    medium noodles
    Total 1 serving
    Alanine (g) 5.3 0.0 0.0 0.2 n/a 0.0 1.6 0.2 0.2 7 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 5.5 0.1 0.0 0.1 n/a 0.0 2.1 0.2 0.2 8 1
    Ash (g) 4.1 0.3 0.2 8.6 n/a 0.0 5.9 1.1 0.6 21 3
    Aspartic acid (g) 7.6 0.1 0.1 0.9 n/a 0.0 3.8 0.4 0.3 13 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 68.0 18.4 3.7 55.7 n/a 2.5 348.6 83.5 13.6 594 99
    Calories 975.2 32.0 7.5 102.9 n/a 1.4 411.6 291.4 156.5 1,978 330
    Calories (kj) 4,073.3 132.8 31.3 428.6 n/a 6.0 1,730.4 1,219.2 655.5 8,277 1,380
    Carbohydrates (g) 0.0 7.5 1.7 23.1 n/a 0.4 14.2 3.5 28.5 79 13
    Cholesterol (mg) 308.4 0.0 0.0 0.0 n/a 0.0 71.4 93.7 32.9 506 84
    Copper (mg) 0.3 0.0 0.0 0.5 n/a 0.0 0.1 0.0 0.1 1 0
    Cystine (g) 0.9 0.0 0.0 0.1 n/a 0.0 0.3 0.0 0.1 1 0
    Dietary Fiber (g) 0.0 1.4 0.6 6.4 n/a 0.1 0.0 0.0 1.4 10 2
    Folate (mcg) 27.2 15.2 3.7 47.1 n/a 0.1 50.4 9.4 7.9 161 27
    Folate, DFE (mcg) 27.2 15.2 3.7 47.1 n/a 0.1 50.4 9.4 7.9 161 27
    Folate, food (mcg) 27.2 15.2 3.7 47.1 n/a 0.1 50.4 9.4 7.9 161 27
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 1.0 0.4 7.1 n/a 0.0 0.0 0.0 0.0 9 1
    Galactose n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Glucose (dextrose) n/a 1.6 0.4 10.0 n/a 0.0 0.0 0.0 0.1 12 2
    Glutamic acid (g) 12.7 0.2 0.1 2.8 n/a 0.0 10.9 1.1 1.7 29 5
    Glycine (g) 5.7 0.0 0.0 0.1 n/a 0.0 0.9 0.1 0.2 7 1
    Histidine (g) 2.7 0.0 0.0 0.1 n/a 0.0 1.4 0.1 0.1 5 1
    Hydroxyproline (g) 1.6 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 2 0
    Iron (mg) 9.5 0.2 0.1 4.4 n/a 0.1 0.3 0.3 0.7 16 3
    Isoleucine (g) 3.7 0.0 0.0 0.1 n/a 0.0 2.5 0.3 0.2 7 1
    Lactose n/a 0.0 0.0 0.0 n/a 0.0 11.2 2.7 0.0 14 2
    Leucine (g) 6.6 0.0 0.0 0.2 n/a 0.0 4.7 0.6 0.4 12 2
    Lysine (g) 7.0 0.0 0.0 0.2 n/a 0.0 3.9 0.5 0.2 12 2
    Magnesium (mg) 81.6 8.0 3.7 68.6 n/a 1.0 33.6 7.7 23.8 228 38
    Maltose n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0 0
    Manganese (mg) 0.0 0.1 0.0 0.5 n/a 0.1 0.0 0.0 0.4 1 0
    Methionine (g) 2.2 0.0 0.0 0.0 n/a 0.0 1.1 0.2 0.1 4 1
    Monounsaturated Fat (g) 29.7 0.0 0.0 0.1 n/a 0.0 3.3 7.3 0.7 41 7
    Niacin (mg) 21.1 0.1 0.2 4.2 n/a 0.0 0.4 0.1 0.5 27 4
    Pantothenic acid (mg) 2.5 0.1 0.0 1.3 n/a 0.0 2.3 0.5 0.3 7 1
    Phenylalanine (g) 3.3 0.0 0.0 0.2 n/a 0.0 2.4 0.2 0.3 6 1
    Phosphorus (mg) 775.6 23.2 7.5 111.4 n/a 0.9 667.8 90.3 86.2 1,763 294
    Phytosterols n/a 12.0 3.4 n/a n/a 0.5 n/a n/a n/a 16 3
    Polyunsaturated Fat (g) 2.0 0.0 0.0 0.3 n/a 0.0 0.5 1.2 0.6 5 1
    Potassium (mg) 1,338.1 116.8 65.2 1,418.6 n/a 7.6 436.8 117.6 43.1 3,544 591
    Proline (g) 4.3 0.0 0.0 0.1 n/a 0.0 5.2 0.6 0.6 11 2
    Protein (g) 84.3 0.9 0.3 5.7 n/a 0.1 46.7 5.1 5.1 148 25
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 151.2 305.9 6.8 464 77
    Riboflavin (mg) 0.7 0.0 0.0 0.3 n/a 0.0 0.7 0.1 0.0 2 0
    Saturated Fat (g) 26.6 0.0 0.0 0.1 n/a 0.0 7.2 16.4 0.5 51 8
    Selenium (mcg) 71.7 0.4 0.0 0.9 n/a 0.0 40.7 2.0 27.1 143 24
    Serine (g) 3.4 0.0 0.0 0.2 n/a 0.0 2.7 0.3 0.3 7 1
    Sodium (mg) 299.4 3.2 1.1 2,245.7 n/a 0.1 1,528.8 273.5 5.7 4,357 726
    Starch n/a 0.0 0.0 n/a n/a n/a n/a 0.3 n/a 0 0
    Sucrose n/a 0.8 0.0 1.1 n/a 0.0 0.0 0.0 0.0 2 0
    Sugar (g) 0.0 3.4 0.9 18.2 n/a 0.0 11.2 2.7 0.5 37 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.1 n/a 0.0 0.1 0.0 0.0 1 0
    Threonine (g) 3.3 0.0 0.0 0.2 n/a 0.0 2.1 0.2 0.2 6 1
    Tocopherol, alpha (mg) 1.7 0.0 0.1 6.1 n/a 0.0 0.3 0.2 0.2 9 1
    Tocopherol, beta n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Tocopherol, gamma n/a 0.0 0.0 0.4 n/a 0.0 0.0 0.0 0.7 1 0
    Total Fat (g) 68.0 0.1 0.1 0.8 n/a 0.0 18.1 29.2 2.3 119 20
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids (g) 4.2 n/a n/a n/a n/a 0.0 n/a n/a 0.0 4 1
    Tryptophan (g) 0.4 0.0 0.0 0.0 n/a 0.0 0.6 0.1 0.0 1 0
    Tyrosine (g) 2.6 0.0 0.0 0.1 n/a 0.0 2.5 0.3 0.1 6 1
    Valine (g) 4.1 0.0 0.0 0.1 n/a 0.0 3.1 0.3 0.2 8 1
    Vitamin A, IU (IU) 0.0 1.6 137.8 1,855.7 n/a 3.1 588.0 1,144.2 23.8 3,754 626
    Vitamin A, RAE (mcg) 0.0 0.0 6.7 94.3 n/a 0.2 155.4 311.8 6.8 575 96
    Vitamin B-12 (mcg) 9.8 0.0 0.0 0.0 n/a 0.0 1.8 0.2 0.1 12 2
    Vitamin B-6 (mg) 1.6 0.1 0.1 0.4 n/a 0.0 0.2 0.0 0.1 2 0
    Vitamin C (mg) 0.0 5.9 29.9 30.0 n/a 0.0 0.0 0.0 0.0 66 11
    Vitamin D (IU) 18.1 0.0 0.0 0.0 n/a 0.0 12.6 21.3 4.5 57 9
    Water (g) 298.1 71.3 35.0 390.5 n/a 0.1 335.1 46.4 76.8 1,253 209
    Zinc (mg) 20.3 0.1 0.0 0.9 n/a 0.0 1.7 0.4 0.7 24 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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