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Nutritional Facts: Beef-Noodle Bake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
1/2 cup (80g)
onions
1/4 cup (37g)
green peppers
15 ounces (429g)
tomato sauce
1 teaspoon (0g)
seasoning salt
1/4 teaspoon (1g)
pepper
2 cups (420g)
cream-style cottage cheese
3 ounces (85g)
cream cheese
4 ounces (113g)
medium noodles
Total 1 serving
Alanine (g) 5.3 0.0 0.0 0.2 n/a 0.0 1.6 0.2 0.2 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.5 0.1 0.0 0.1 n/a 0.0 2.1 0.2 0.2 8 1
Ash (g) 4.1 0.3 0.2 8.6 n/a 0.0 5.9 1.1 0.6 21 3
Aspartic acid (g) 7.6 0.1 0.1 0.9 n/a 0.0 3.8 0.4 0.3 13 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 68.0 18.4 3.7 55.7 n/a 2.5 348.6 83.5 13.6 594 99
Calories 975.2 32.0 7.5 102.9 n/a 1.4 411.6 291.4 156.5 1,978 330
Calories (kj) 4,073.3 132.8 31.3 428.6 n/a 6.0 1,730.4 1,219.2 655.5 8,277 1,380
Carbohydrates (g) 0.0 7.5 1.7 23.1 n/a 0.4 14.2 3.5 28.5 79 13
Cholesterol (mg) 308.4 0.0 0.0 0.0 n/a 0.0 71.4 93.7 32.9 506 84
Copper (mg) 0.3 0.0 0.0 0.5 n/a 0.0 0.1 0.0 0.1 1 0
Cystine (g) 0.9 0.0 0.0 0.1 n/a 0.0 0.3 0.0 0.1 1 0
Dietary Fiber (g) 0.0 1.4 0.6 6.4 n/a 0.1 0.0 0.0 1.4 10 2
Folate (mcg) 27.2 15.2 3.7 47.1 n/a 0.1 50.4 9.4 7.9 161 27
Folate, DFE (mcg) 27.2 15.2 3.7 47.1 n/a 0.1 50.4 9.4 7.9 161 27
Folate, food (mcg) 27.2 15.2 3.7 47.1 n/a 0.1 50.4 9.4 7.9 161 27
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.0 0.4 7.1 n/a 0.0 0.0 0.0 0.0 9 1
Galactose n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a 1.6 0.4 10.0 n/a 0.0 0.0 0.0 0.1 12 2
Glutamic acid (g) 12.7 0.2 0.1 2.8 n/a 0.0 10.9 1.1 1.7 29 5
Glycine (g) 5.7 0.0 0.0 0.1 n/a 0.0 0.9 0.1 0.2 7 1
Histidine (g) 2.7 0.0 0.0 0.1 n/a 0.0 1.4 0.1 0.1 5 1
Hydroxyproline (g) 1.6 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 2 0
Iron (mg) 9.5 0.2 0.1 4.4 n/a 0.1 0.3 0.3 0.7 16 3
Isoleucine (g) 3.7 0.0 0.0 0.1 n/a 0.0 2.5 0.3 0.2 7 1
Lactose n/a 0.0 0.0 0.0 n/a 0.0 11.2 2.7 0.0 14 2
Leucine (g) 6.6 0.0 0.0 0.2 n/a 0.0 4.7 0.6 0.4 12 2
Lysine (g) 7.0 0.0 0.0 0.2 n/a 0.0 3.9 0.5 0.2 12 2
Magnesium (mg) 81.6 8.0 3.7 68.6 n/a 1.0 33.6 7.7 23.8 228 38
Maltose n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0 0
Manganese (mg) 0.0 0.1 0.0 0.5 n/a 0.1 0.0 0.0 0.4 1 0
Methionine (g) 2.2 0.0 0.0 0.0 n/a 0.0 1.1 0.2 0.1 4 1
Monounsaturated Fat (g) 29.7 0.0 0.0 0.1 n/a 0.0 3.3 7.3 0.7 41 7
Niacin (mg) 21.1 0.1 0.2 4.2 n/a 0.0 0.4 0.1 0.5 27 4
Pantothenic acid (mg) 2.5 0.1 0.0 1.3 n/a 0.0 2.3 0.5 0.3 7 1
Phenylalanine (g) 3.3 0.0 0.0 0.2 n/a 0.0 2.4 0.2 0.3 6 1
Phosphorus (mg) 775.6 23.2 7.5 111.4 n/a 0.9 667.8 90.3 86.2 1,763 294
Phytosterols n/a 12.0 3.4 n/a n/a 0.5 n/a n/a n/a 16 3
Polyunsaturated Fat (g) 2.0 0.0 0.0 0.3 n/a 0.0 0.5 1.2 0.6 5 1
Potassium (mg) 1,338.1 116.8 65.2 1,418.6 n/a 7.6 436.8 117.6 43.1 3,544 591
Proline (g) 4.3 0.0 0.0 0.1 n/a 0.0 5.2 0.6 0.6 11 2
Protein (g) 84.3 0.9 0.3 5.7 n/a 0.1 46.7 5.1 5.1 148 25
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 151.2 305.9 6.8 464 77
Riboflavin (mg) 0.7 0.0 0.0 0.3 n/a 0.0 0.7 0.1 0.0 2 0
Saturated Fat (g) 26.6 0.0 0.0 0.1 n/a 0.0 7.2 16.4 0.5 51 8
Selenium (mcg) 71.7 0.4 0.0 0.9 n/a 0.0 40.7 2.0 27.1 143 24
Serine (g) 3.4 0.0 0.0 0.2 n/a 0.0 2.7 0.3 0.3 7 1
Sodium (mg) 299.4 3.2 1.1 2,245.7 n/a 0.1 1,528.8 273.5 5.7 4,357 726
Starch n/a 0.0 0.0 n/a n/a n/a n/a 0.3 n/a 0 0
Sucrose n/a 0.8 0.0 1.1 n/a 0.0 0.0 0.0 0.0 2 0
Sugar (g) 0.0 3.4 0.9 18.2 n/a 0.0 11.2 2.7 0.5 37 6
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.1 n/a 0.0 0.1 0.0 0.0 1 0
Threonine (g) 3.3 0.0 0.0 0.2 n/a 0.0 2.1 0.2 0.2 6 1
Tocopherol, alpha (mg) 1.7 0.0 0.1 6.1 n/a 0.0 0.3 0.2 0.2 9 1
Tocopherol, beta n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 0.4 n/a 0.0 0.0 0.0 0.7 1 0
Total Fat (g) 68.0 0.1 0.1 0.8 n/a 0.0 18.1 29.2 2.3 119 20
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 4.2 n/a n/a n/a n/a 0.0 n/a n/a 0.0 4 1
Tryptophan (g) 0.4 0.0 0.0 0.0 n/a 0.0 0.6 0.1 0.0 1 0
Tyrosine (g) 2.6 0.0 0.0 0.1 n/a 0.0 2.5 0.3 0.1 6 1
Valine (g) 4.1 0.0 0.0 0.1 n/a 0.0 3.1 0.3 0.2 8 1
Vitamin A, IU (IU) 0.0 1.6 137.8 1,855.7 n/a 3.1 588.0 1,144.2 23.8 3,754 626
Vitamin A, RAE (mcg) 0.0 0.0 6.7 94.3 n/a 0.2 155.4 311.8 6.8 575 96
Vitamin B-12 (mcg) 9.8 0.0 0.0 0.0 n/a 0.0 1.8 0.2 0.1 12 2
Vitamin B-6 (mg) 1.6 0.1 0.1 0.4 n/a 0.0 0.2 0.0 0.1 2 0
Vitamin C (mg) 0.0 5.9 29.9 30.0 n/a 0.0 0.0 0.0 0.0 66 11
Vitamin D (IU) 18.1 0.0 0.0 0.0 n/a 0.0 12.6 21.3 4.5 57 9
Water (g) 298.1 71.3 35.0 390.5 n/a 0.1 335.1 46.4 76.8 1,253 209
Zinc (mg) 20.3 0.1 0.0 0.9 n/a 0.0 1.7 0.4 0.7 24 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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