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Nutritional Facts: Bolognese Lasagna

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 3/4 cups (219g)
flour
1 pinch (0g)
salt
3 (150g)
eggs
3 tablespoons (41g)
olive oil
2 (220g)
onions
1 1/2 lbs (680g)
lean ground beef
1 small (0g)
spicy sausage
2 (6g)
garlic cloves
2 small (100g)
carrots
3 sprigs (0g)
fresh thyme
2 (0g)
bay leaves
2 teaspoons (2g)
dried oregano
28 ounces (794g)
tomatoes with juice
1 to taste (18g)
coarse salt
1 to taste (0g)
cracked black pepper
1 bunch (0g)
fresh basil
1/3 cup (76g)
butter
1/3 cup (42g)
flour
1 tablespoon (8g)
flour
4 cups (976g)
milk
1 to taste (0g)
nutmeg
1 to taste (18g)
coarse salt
1 to taste (0g)
cracked black pepper
2 tablespoons (0g)
pecorino romano cheese
2 tablespoons (10g)
parmesan cheese
1 to taste (0g)
oil
1/3 cup (33g)
parmesan cheese
1 to taste (18g)
coarse salt
1 to taste (0g)
cracked black pepper
Total 1 serving
Alanine (g) 0.7 0.0 1.1 0.0 0.0 8.9 n/a 0.0 0.1 n/a n/a 0.0 0.3 n/a n/a n/a 0.0 0.1 0.0 1.1 n/a n/a n/a n/a 0.1 n/a 0.4 n/a n/a 13 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Arginine (g) 0.9 0.0 1.2 0.0 0.2 9.2 n/a 0.0 0.1 n/a n/a 0.0 0.2 n/a n/a n/a 0.0 0.2 0.0 1.2 n/a n/a n/a n/a 0.2 n/a 0.5 n/a n/a 14 2
Ash (g) 1.0 0.4 1.6 0.0 0.8 6.7 n/a 0.1 1.0 n/a 0.0 0.2 6.4 n/a n/a n/a 1.6 0.2 0.0 7.0 n/a n/a n/a n/a 0.8 n/a 2.7 n/a n/a 30 5
Aspartic acid (g) 1.0 0.0 2.0 0.0 0.2 12.2 n/a 0.0 0.2 n/a n/a 0.0 1.3 n/a n/a n/a 0.0 0.2 0.0 2.4 n/a n/a n/a n/a 0.3 n/a 0.9 n/a n/a 21 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 32.8 0.1 84.0 0.4 50.6 81.6 n/a 10.9 33.0 n/a 1.0 31.9 246.1 n/a n/a n/a 18.1 6.2 1.2 1,161.4 n/a n/a n/a n/a 110.9 n/a 369.3 n/a n/a 2,240 373
Calories 796.3 0.0 214.5 358.0 88.0 1,197.5 n/a 8.9 41.0 n/a 0.4 5.3 134.9 n/a n/a n/a 542.0 151.5 28.4 624.6 n/a n/a n/a n/a 43.1 n/a 143.5 n/a n/a 4,378 730
Calories (kj) 3,331.6 0.0 898.5 1,498.1 365.2 5,000.9 n/a 37.4 173.0 n/a 1.6 22.1 571.5 n/a n/a n/a 2,267.0 633.9 119.0 2,615.7 n/a n/a n/a n/a 180.5 n/a 601.1 n/a n/a 18,317 3,053
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 166.9 0.0 1.1 0.0 20.5 0.0 n/a 2.0 9.6 n/a 0.1 1.4 31.8 n/a n/a n/a 0.0 31.8 6.0 45.4 n/a n/a n/a n/a 0.4 n/a 1.4 n/a n/a 318 53
Cholesterol (mg) 0.0 0.0 558.0 0.0 0.0 442.3 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 162.5 0.0 0.0 136.6 n/a n/a n/a n/a 8.8 n/a 29.3 n/a n/a 1,338 223
Copper (mg) 0.3 0.0 0.1 0.0 0.1 0.5 n/a 0.0 0.0 n/a 0.0 0.0 0.5 n/a n/a n/a 0.0 0.1 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a 2 0
Cystine (g) 0.5 0.0 0.4 0.0 0.0 1.4 n/a 0.0 0.1 n/a n/a 0.0 0.1 n/a n/a n/a 0.0 0.1 0.0 0.3 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 3 0
Dietary Fiber (g) 5.9 0.0 0.0 0.0 3.7 0.0 n/a 0.1 2.8 n/a 0.0 0.9 7.9 n/a n/a n/a 0.0 1.1 0.2 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 23 4
Folate (mcg) 400.3 0.0 70.5 0.0 41.8 40.8 n/a 0.2 19.0 n/a 0.2 4.7 63.5 n/a n/a n/a 2.3 76.2 14.3 48.8 n/a n/a n/a n/a 1.0 n/a 3.3 n/a n/a 787 131
Folate, DFE (mcg) 636.6 0.0 70.5 0.0 41.8 40.8 n/a 0.2 19.0 n/a 0.2 4.7 63.5 n/a n/a n/a 2.3 121.1 22.7 48.8 n/a n/a n/a n/a 1.0 n/a 3.3 n/a n/a 1,077 179
Folate, food (mcg) 63.4 0.0 70.5 0.0 41.8 40.8 n/a 0.2 19.0 n/a 0.2 4.7 63.5 n/a n/a n/a 2.3 12.1 2.3 48.8 n/a n/a n/a n/a 1.0 n/a 3.3 n/a n/a 374 62
Folic acid (mcg) 336.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 64.1 12.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 413 69
Fructose n/a n/a 0.0 n/a 2.8 n/a n/a n/a 0.6 n/a n/a 0.0 10.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 14 2
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.6 n/a 4.3 n/a n/a n/a 0.6 n/a n/a 0.0 8.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 14 2
Glutamic acid (g) 7.6 0.0 2.5 0.0 0.6 20.2 n/a 0.0 0.4 n/a n/a 0.0 3.8 n/a n/a n/a 0.1 1.4 0.3 6.7 n/a n/a n/a n/a 0.9 n/a 2.9 n/a n/a 47 8
Glycine (g) 0.8 0.0 0.6 0.0 0.1 10.4 n/a 0.0 0.0 n/a n/a 0.0 0.2 n/a n/a n/a 0.0 0.2 0.0 0.7 n/a n/a n/a n/a 0.1 n/a 0.3 n/a n/a 13 2
Histidine (g) 0.5 0.0 0.5 0.0 0.0 4.3 n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a n/a 0.0 0.1 0.0 0.9 n/a n/a n/a n/a 0.1 n/a 0.4 n/a n/a 7 1
Hydroxyproline n/a n/a n/a n/a n/a 1.7 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 10.2 0.0 2.6 0.2 0.5 15.2 n/a 0.1 0.3 n/a 0.1 0.7 7.7 n/a n/a n/a 0.0 1.9 0.4 0.5 n/a n/a n/a n/a 0.1 n/a 0.3 n/a n/a 41 7
Isoleucine (g) 0.8 0.0 1.0 0.0 0.0 6.1 n/a 0.0 0.1 n/a n/a 0.0 0.2 n/a n/a n/a 0.0 0.1 0.0 1.9 n/a n/a n/a n/a 0.2 n/a 0.7 n/a n/a 11 2
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 1.6 0.0 1.6 0.0 0.1 10.6 n/a 0.0 0.1 n/a n/a 0.0 0.2 n/a n/a n/a 0.1 0.3 0.1 3.1 n/a n/a n/a n/a 0.4 n/a 1.2 n/a n/a 19 3
Lysine (g) 0.5 0.0 1.4 0.0 0.1 11.2 n/a 0.0 0.1 n/a n/a 0.0 0.2 n/a n/a n/a 0.1 0.1 0.0 2.5 n/a n/a n/a n/a 0.3 n/a 1.0 n/a n/a 18 3
Magnesium (mg) 48.1 0.0 18.0 0.0 22.0 136.1 n/a 1.5 12.0 n/a 0.1 5.4 87.3 n/a n/a n/a 1.5 9.2 1.7 126.9 n/a n/a n/a n/a 3.8 n/a 12.7 n/a n/a 486 81
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.5 0.0 0.0 0.0 0.3 0.1 n/a 0.1 0.1 n/a 0.0 0.1 0.6 n/a n/a n/a 0.0 0.3 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 3 1
Methionine (g) 0.4 0.0 0.6 0.0 0.0 3.4 n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a n/a 0.0 0.1 0.0 0.8 n/a n/a n/a n/a 0.1 n/a 0.3 n/a n/a 6 1
Monounsaturated Fat (g) 0.2 0.0 5.5 29.5 0.0 29.6 n/a 0.0 0.0 n/a 0.0 0.0 0.2 n/a n/a n/a 15.9 0.0 0.0 10.3 n/a n/a n/a n/a 0.8 n/a 2.8 n/a n/a 95 16
Niacin (mg) 12.9 0.0 0.1 0.0 0.3 34.5 n/a 0.0 1.0 n/a 0.0 0.1 5.7 n/a n/a n/a 0.0 2.5 0.5 0.8 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 58 10
Pantothenic acid (mg) 1.0 0.0 2.3 0.0 0.3 4.0 n/a 0.0 0.3 n/a n/a 0.0 0.9 n/a n/a n/a 0.1 0.2 0.0 3.1 n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a 12 2
Phenylalanine (g) 1.1 0.0 1.0 0.0 0.1 5.4 n/a 0.0 0.1 n/a n/a 0.0 0.2 n/a n/a n/a 0.0 0.2 0.0 1.5 n/a n/a n/a n/a 0.2 n/a 0.7 n/a n/a 11 2
Phosphorus (mg) 236.3 0.0 297.0 0.0 63.8 1,251.9 n/a 9.2 35.0 n/a 0.1 3.0 150.8 n/a n/a n/a 18.1 45.0 8.4 907.7 n/a n/a n/a n/a 72.9 n/a 242.8 n/a n/a 3,342 557
Phytosterols n/a 0.0 n/a 89.5 33.0 n/a n/a n/a n/a n/a n/a 4.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 127 21
Polyunsaturated Fat (g) 0.9 0.0 2.9 4.3 0.0 2.3 n/a 0.0 0.1 n/a 0.0 0.0 0.4 n/a n/a n/a 2.3 0.2 0.0 1.3 n/a n/a n/a n/a 0.1 n/a 0.4 n/a n/a 15 3
Potassium (mg) 234.1 0.0 207.0 0.4 321.2 2,184.0 n/a 24.1 320.0 n/a 0.6 25.2 1,492.3 n/a n/a n/a 18.1 44.5 8.4 1,473.8 n/a n/a n/a n/a 12.5 n/a 41.6 n/a n/a 6,408 1,068
Proline (g) 2.6 0.0 0.8 0.0 0.0 7.7 n/a 0.0 0.1 n/a n/a 0.0 0.1 n/a n/a n/a 0.1 0.5 0.1 3.1 n/a n/a n/a n/a 0.5 n/a 1.5 n/a n/a 17 3
Protein (g) 22.6 0.0 18.8 0.0 2.4 136.1 n/a 0.4 0.9 n/a 0.0 0.2 6.2 n/a n/a n/a 0.6 4.3 0.8 32.0 n/a n/a n/a n/a 3.8 n/a 12.8 n/a n/a 242 40
Retinol (mcg) 0.0 0.0 240.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 507.2 0.0 0.0 302.6 n/a n/a n/a n/a 22.3 n/a 74.3 n/a n/a 1,146 191
Riboflavin (mg) 1.1 0.0 0.7 0.0 0.1 1.1 n/a 0.0 0.1 n/a 0.0 0.0 0.4 n/a n/a n/a 0.0 0.2 0.0 1.6 n/a n/a n/a n/a 0.0 n/a 0.2 n/a n/a 5 1
Saturated Fat (g) 0.3 0.0 4.7 5.6 0.1 27.6 n/a 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 38.8 0.1 0.0 22.2 n/a n/a n/a n/a 1.7 n/a 5.8 n/a n/a 107 18
Selenium (mcg) 74.2 0.0 46.1 0.0 1.1 112.9 n/a 0.9 0.1 n/a 0.0 0.1 0.8 n/a n/a n/a 0.8 14.1 2.6 19.5 n/a n/a n/a n/a 1.8 n/a 5.9 n/a n/a 281 47
Serine (g) 1.1 0.0 1.5 0.0 0.0 5.6 n/a 0.0 0.1 n/a n/a 0.0 0.2 n/a n/a n/a 0.0 0.2 0.0 1.7 n/a n/a n/a n/a 0.2 n/a 0.8 n/a n/a 12 2
Sodium (mg) 4.4 155.0 213.0 0.8 8.8 449.1 n/a 1.0 69.0 n/a 0.0 0.5 1,135.1 n/a n/a n/a 539.7 0.8 0.2 478.2 n/a n/a n/a n/a 152.9 n/a 509.2 n/a n/a 3,718 620
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a 2.2 n/a n/a n/a 3.6 n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 6 1
Sugar (g) 0.6 0.0 0.6 0.0 9.3 0.0 n/a 0.1 4.7 n/a n/a 0.1 18.9 n/a n/a n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.3 n/a n/a 35 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 1.7 0.0 0.1 0.0 0.1 0.3 n/a 0.0 0.1 n/a 0.0 0.0 0.4 n/a n/a n/a 0.0 0.3 0.1 0.4 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 3 1
Threonine (g) 0.6 0.0 0.8 0.0 0.0 5.2 n/a 0.0 0.2 n/a n/a 0.0 0.3 n/a n/a n/a 0.0 0.1 0.0 1.4 n/a n/a n/a n/a 0.1 n/a 0.5 n/a n/a 9 2
Tocopherol, alpha (mg) 0.1 0.0 1.6 5.8 0.0 2.2 n/a 0.0 0.7 n/a n/a 0.4 5.4 n/a n/a n/a 1.8 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a 18 3
Tocopherol, beta (mg) 0.2 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.8 n/a 0.8 0.3 0.0 n/a n/a n/a 0.0 n/a n/a 0.5 0.4 n/a n/a n/a 0.0 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Total Fat (g) 2.1 0.0 14.3 40.5 0.2 68.0 n/a 0.0 0.2 n/a 0.0 0.1 1.0 n/a n/a n/a 61.3 0.4 0.1 35.7 n/a n/a n/a n/a 2.9 n/a 9.5 n/a n/a 236 39
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids n/a n/a 0.1 n/a n/a 4.3 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 2.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7 1
Tryptophan (g) 0.3 0.0 0.3 0.0 0.0 0.6 n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a n/a 0.0 0.1 0.0 0.4 n/a n/a n/a n/a 0.1 n/a 0.2 n/a n/a 2 0
Tyrosine (g) 0.7 0.0 0.7 0.0 0.0 4.1 n/a 0.0 0.0 n/a n/a 0.0 0.2 n/a n/a n/a 0.0 0.1 0.0 1.5 n/a n/a n/a n/a 0.2 n/a 0.8 n/a n/a 8 1
Valine (g) 0.9 0.0 1.3 0.0 0.0 6.7 n/a 0.0 0.1 n/a n/a 0.0 0.1 n/a n/a n/a 0.0 0.2 0.0 2.1 n/a n/a n/a n/a 0.3 n/a 0.8 n/a n/a 13 2
Vitamin A, IU (IU) 0.0 0.0 810.0 0.0 4.4 0.0 n/a 0.5 16,706.0 n/a 7.4 34.0 928.7 n/a n/a n/a 1,889.0 0.0 0.0 1,346.9 n/a n/a n/a n/a 86.5 n/a 288.0 n/a n/a 22,102 3,684
Vitamin A, RAE (mcg) 0.0 0.0 240.0 0.0 0.0 0.0 n/a 0.0 835.0 n/a 0.4 1.7 47.6 n/a n/a n/a 517.0 0.0 0.0 322.1 n/a n/a n/a n/a 22.9 n/a 76.3 n/a n/a 2,063 344
Vitamin B-12 (mcg) 0.0 0.0 1.3 0.0 0.0 15.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 3.5 n/a n/a n/a n/a 0.2 n/a 0.8 n/a n/a 21 3
Vitamin B-6 (mg) 0.1 0.0 0.3 0.0 0.3 2.5 n/a 0.1 0.1 n/a 0.0 0.0 0.9 n/a n/a n/a 0.0 0.0 0.0 0.4 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 5 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 16.3 0.0 n/a 1.9 5.9 n/a 0.1 0.0 73.8 n/a n/a n/a 0.0 0.0 0.0 14.6 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 113 19
Vitamin D (IU) 0.0 0.0 123.0 0.0 0.0 27.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 45.4 0.0 0.0 n/a n/a n/a n/a n/a 2.1 n/a 7.0 n/a n/a 205 34
Water (g) 26.1 0.0 114.2 0.0 196.0 472.9 n/a 3.5 88.3 n/a 0.0 0.2 748.4 n/a n/a n/a 12.0 5.0 0.9 855.9 n/a n/a n/a n/a 2.1 n/a 6.9 n/a n/a 2,532 422
Zinc (mg) 1.5 0.0 1.9 0.0 0.4 32.6 n/a 0.1 0.2 n/a 0.0 0.1 1.1 n/a n/a n/a 0.1 0.3 0.1 3.7 n/a n/a n/a n/a 0.4 n/a 1.3 n/a n/a 44 7

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