Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 3/4 cups (219g) flour |
1 pinch (0g) salt |
3 (150g) eggs |
3 tablespoons (41g) olive oil |
2 (220g) onions |
1 1/2 lbs (680g) lean ground beef |
1 small (0g) spicy sausage |
2 (6g) garlic cloves |
2 small (100g) carrots |
3 sprigs (0g) fresh thyme |
2 (0g) bay leaves |
2 teaspoons (2g) dried oregano |
28 ounces (794g) tomatoes with juice |
1 to taste (18g) coarse salt |
1 to taste (0g) cracked black pepper |
1 bunch (0g) fresh basil |
1/3 cup (76g) butter |
1/3 cup (42g) flour |
1 tablespoon (8g) flour |
4 cups (976g) milk |
1 to taste (0g) nutmeg |
1 to taste (18g) coarse salt |
1 to taste (0g) cracked black pepper |
2 tablespoons (0g) pecorino romano cheese |
2 tablespoons (10g) parmesan cheese |
1 to taste (0g) oil |
1/3 cup (33g) parmesan cheese |
1 to taste (18g) coarse salt |
1 to taste (0g) cracked black pepper |
Total | 1 serving | |
| Alanine (g) | 0.7 | 0.0 | 1.1 | 0.0 | 0.0 | 8.9 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 1.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.4 | n/a | n/a | 13 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.9 | 0.0 | 1.2 | 0.0 | 0.2 | 9.2 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 1.2 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.5 | n/a | n/a | 14 | 2 |
| Ash (g) | 1.0 | 0.4 | 1.6 | 0.0 | 0.8 | 6.7 | n/a | 0.1 | 1.0 | n/a | 0.0 | 0.2 | 6.4 | n/a | n/a | n/a | 1.6 | 0.2 | 0.0 | 7.0 | n/a | n/a | n/a | n/a | 0.8 | n/a | 2.7 | n/a | n/a | 30 | 5 |
| Aspartic acid (g) | 1.0 | 0.0 | 2.0 | 0.0 | 0.2 | 12.2 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 1.3 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 2.4 | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.9 | n/a | n/a | 21 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 32.8 | 0.1 | 84.0 | 0.4 | 50.6 | 81.6 | n/a | 10.9 | 33.0 | n/a | 1.0 | 31.9 | 246.1 | n/a | n/a | n/a | 18.1 | 6.2 | 1.2 | 1,161.4 | n/a | n/a | n/a | n/a | 110.9 | n/a | 369.3 | n/a | n/a | 2,240 | 373 |
| Calories | 796.3 | 0.0 | 214.5 | 358.0 | 88.0 | 1,197.5 | n/a | 8.9 | 41.0 | n/a | 0.4 | 5.3 | 134.9 | n/a | n/a | n/a | 542.0 | 151.5 | 28.4 | 624.6 | n/a | n/a | n/a | n/a | 43.1 | n/a | 143.5 | n/a | n/a | 4,378 | 730 |
| Calories (kj) | 3,331.6 | 0.0 | 898.5 | 1,498.1 | 365.2 | 5,000.9 | n/a | 37.4 | 173.0 | n/a | 1.6 | 22.1 | 571.5 | n/a | n/a | n/a | 2,267.0 | 633.9 | 119.0 | 2,615.7 | n/a | n/a | n/a | n/a | 180.5 | n/a | 601.1 | n/a | n/a | 18,317 | 3,053 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 166.9 | 0.0 | 1.1 | 0.0 | 20.5 | 0.0 | n/a | 2.0 | 9.6 | n/a | 0.1 | 1.4 | 31.8 | n/a | n/a | n/a | 0.0 | 31.8 | 6.0 | 45.4 | n/a | n/a | n/a | n/a | 0.4 | n/a | 1.4 | n/a | n/a | 318 | 53 |
| Cholesterol (mg) | 0.0 | 0.0 | 558.0 | 0.0 | 0.0 | 442.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 162.5 | 0.0 | 0.0 | 136.6 | n/a | n/a | n/a | n/a | 8.8 | n/a | 29.3 | n/a | n/a | 1,338 | 223 |
| Copper (mg) | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.5 | 0.0 | 0.4 | 0.0 | 0.0 | 1.4 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Dietary Fiber (g) | 5.9 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | n/a | 0.1 | 2.8 | n/a | 0.0 | 0.9 | 7.9 | n/a | n/a | n/a | 0.0 | 1.1 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 23 | 4 |
| Folate (mcg) | 400.3 | 0.0 | 70.5 | 0.0 | 41.8 | 40.8 | n/a | 0.2 | 19.0 | n/a | 0.2 | 4.7 | 63.5 | n/a | n/a | n/a | 2.3 | 76.2 | 14.3 | 48.8 | n/a | n/a | n/a | n/a | 1.0 | n/a | 3.3 | n/a | n/a | 787 | 131 |
| Folate, DFE (mcg) | 636.6 | 0.0 | 70.5 | 0.0 | 41.8 | 40.8 | n/a | 0.2 | 19.0 | n/a | 0.2 | 4.7 | 63.5 | n/a | n/a | n/a | 2.3 | 121.1 | 22.7 | 48.8 | n/a | n/a | n/a | n/a | 1.0 | n/a | 3.3 | n/a | n/a | 1,077 | 179 |
| Folate, food (mcg) | 63.4 | 0.0 | 70.5 | 0.0 | 41.8 | 40.8 | n/a | 0.2 | 19.0 | n/a | 0.2 | 4.7 | 63.5 | n/a | n/a | n/a | 2.3 | 12.1 | 2.3 | 48.8 | n/a | n/a | n/a | n/a | 1.0 | n/a | 3.3 | n/a | n/a | 374 | 62 |
| Folic acid (mcg) | 336.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 64.1 | 12.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 413 | 69 |
| Fructose | n/a | n/a | 0.0 | n/a | 2.8 | n/a | n/a | n/a | 0.6 | n/a | n/a | 0.0 | 10.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 14 | 2 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.6 | n/a | 4.3 | n/a | n/a | n/a | 0.6 | n/a | n/a | 0.0 | 8.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 14 | 2 |
| Glutamic acid (g) | 7.6 | 0.0 | 2.5 | 0.0 | 0.6 | 20.2 | n/a | 0.0 | 0.4 | n/a | n/a | 0.0 | 3.8 | n/a | n/a | n/a | 0.1 | 1.4 | 0.3 | 6.7 | n/a | n/a | n/a | n/a | 0.9 | n/a | 2.9 | n/a | n/a | 47 | 8 |
| Glycine (g) | 0.8 | 0.0 | 0.6 | 0.0 | 0.1 | 10.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.7 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.3 | n/a | n/a | 13 | 2 |
| Histidine (g) | 0.5 | 0.0 | 0.5 | 0.0 | 0.0 | 4.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.9 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.4 | n/a | n/a | 7 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 10.2 | 0.0 | 2.6 | 0.2 | 0.5 | 15.2 | n/a | 0.1 | 0.3 | n/a | 0.1 | 0.7 | 7.7 | n/a | n/a | n/a | 0.0 | 1.9 | 0.4 | 0.5 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.3 | n/a | n/a | 41 | 7 |
| Isoleucine (g) | 0.8 | 0.0 | 1.0 | 0.0 | 0.0 | 6.1 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 1.9 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.7 | n/a | n/a | 11 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.6 | 0.0 | 1.6 | 0.0 | 0.1 | 10.6 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.1 | 0.3 | 0.1 | 3.1 | n/a | n/a | n/a | n/a | 0.4 | n/a | 1.2 | n/a | n/a | 19 | 3 |
| Lysine (g) | 0.5 | 0.0 | 1.4 | 0.0 | 0.1 | 11.2 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 2.5 | n/a | n/a | n/a | n/a | 0.3 | n/a | 1.0 | n/a | n/a | 18 | 3 |
| Magnesium (mg) | 48.1 | 0.0 | 18.0 | 0.0 | 22.0 | 136.1 | n/a | 1.5 | 12.0 | n/a | 0.1 | 5.4 | 87.3 | n/a | n/a | n/a | 1.5 | 9.2 | 1.7 | 126.9 | n/a | n/a | n/a | n/a | 3.8 | n/a | 12.7 | n/a | n/a | 486 | 81 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.6 | n/a | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Methionine (g) | 0.4 | 0.0 | 0.6 | 0.0 | 0.0 | 3.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.8 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.3 | n/a | n/a | 6 | 1 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 5.5 | 29.5 | 0.0 | 29.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 15.9 | 0.0 | 0.0 | 10.3 | n/a | n/a | n/a | n/a | 0.8 | n/a | 2.8 | n/a | n/a | 95 | 16 |
| Niacin (mg) | 12.9 | 0.0 | 0.1 | 0.0 | 0.3 | 34.5 | n/a | 0.0 | 1.0 | n/a | 0.0 | 0.1 | 5.7 | n/a | n/a | n/a | 0.0 | 2.5 | 0.5 | 0.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 58 | 10 |
| Pantothenic acid (mg) | 1.0 | 0.0 | 2.3 | 0.0 | 0.3 | 4.0 | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.9 | n/a | n/a | n/a | 0.1 | 0.2 | 0.0 | 3.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 12 | 2 |
| Phenylalanine (g) | 1.1 | 0.0 | 1.0 | 0.0 | 0.1 | 5.4 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 1.5 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.7 | n/a | n/a | 11 | 2 |
| Phosphorus (mg) | 236.3 | 0.0 | 297.0 | 0.0 | 63.8 | 1,251.9 | n/a | 9.2 | 35.0 | n/a | 0.1 | 3.0 | 150.8 | n/a | n/a | n/a | 18.1 | 45.0 | 8.4 | 907.7 | n/a | n/a | n/a | n/a | 72.9 | n/a | 242.8 | n/a | n/a | 3,342 | 557 |
| Phytosterols | n/a | 0.0 | n/a | 89.5 | 33.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 127 | 21 |
| Polyunsaturated Fat (g) | 0.9 | 0.0 | 2.9 | 4.3 | 0.0 | 2.3 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 2.3 | 0.2 | 0.0 | 1.3 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.4 | n/a | n/a | 15 | 3 |
| Potassium (mg) | 234.1 | 0.0 | 207.0 | 0.4 | 321.2 | 2,184.0 | n/a | 24.1 | 320.0 | n/a | 0.6 | 25.2 | 1,492.3 | n/a | n/a | n/a | 18.1 | 44.5 | 8.4 | 1,473.8 | n/a | n/a | n/a | n/a | 12.5 | n/a | 41.6 | n/a | n/a | 6,408 | 1,068 |
| Proline (g) | 2.6 | 0.0 | 0.8 | 0.0 | 0.0 | 7.7 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.5 | 0.1 | 3.1 | n/a | n/a | n/a | n/a | 0.5 | n/a | 1.5 | n/a | n/a | 17 | 3 |
| Protein (g) | 22.6 | 0.0 | 18.8 | 0.0 | 2.4 | 136.1 | n/a | 0.4 | 0.9 | n/a | 0.0 | 0.2 | 6.2 | n/a | n/a | n/a | 0.6 | 4.3 | 0.8 | 32.0 | n/a | n/a | n/a | n/a | 3.8 | n/a | 12.8 | n/a | n/a | 242 | 40 |
| Retinol (mcg) | 0.0 | 0.0 | 240.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 507.2 | 0.0 | 0.0 | 302.6 | n/a | n/a | n/a | n/a | 22.3 | n/a | 74.3 | n/a | n/a | 1,146 | 191 |
| Riboflavin (mg) | 1.1 | 0.0 | 0.7 | 0.0 | 0.1 | 1.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 1.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 5 | 1 |
| Saturated Fat (g) | 0.3 | 0.0 | 4.7 | 5.6 | 0.1 | 27.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 38.8 | 0.1 | 0.0 | 22.2 | n/a | n/a | n/a | n/a | 1.7 | n/a | 5.8 | n/a | n/a | 107 | 18 |
| Selenium (mcg) | 74.2 | 0.0 | 46.1 | 0.0 | 1.1 | 112.9 | n/a | 0.9 | 0.1 | n/a | 0.0 | 0.1 | 0.8 | n/a | n/a | n/a | 0.8 | 14.1 | 2.6 | 19.5 | n/a | n/a | n/a | n/a | 1.8 | n/a | 5.9 | n/a | n/a | 281 | 47 |
| Serine (g) | 1.1 | 0.0 | 1.5 | 0.0 | 0.0 | 5.6 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 1.7 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.8 | n/a | n/a | 12 | 2 |
| Sodium (mg) | 4.4 | 155.0 | 213.0 | 0.8 | 8.8 | 449.1 | n/a | 1.0 | 69.0 | n/a | 0.0 | 0.5 | 1,135.1 | n/a | n/a | n/a | 539.7 | 0.8 | 0.2 | 478.2 | n/a | n/a | n/a | n/a | 152.9 | n/a | 509.2 | n/a | n/a | 3,718 | 620 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | 2.2 | n/a | n/a | n/a | 3.6 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Sugar (g) | 0.6 | 0.0 | 0.6 | 0.0 | 9.3 | 0.0 | n/a | 0.1 | 4.7 | n/a | n/a | 0.1 | 18.9 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.3 | n/a | n/a | 35 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 1.7 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Threonine (g) | 0.6 | 0.0 | 0.8 | 0.0 | 0.0 | 5.2 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 1.4 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.5 | n/a | n/a | 9 | 2 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 1.6 | 5.8 | 0.0 | 2.2 | n/a | 0.0 | 0.7 | n/a | n/a | 0.4 | 5.4 | n/a | n/a | n/a | 1.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 18 | 3 |
| Tocopherol, beta (mg) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.8 | n/a | 0.8 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 0.4 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Total Fat (g) | 2.1 | 0.0 | 14.3 | 40.5 | 0.2 | 68.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 1.0 | n/a | n/a | n/a | 61.3 | 0.4 | 0.1 | 35.7 | n/a | n/a | n/a | n/a | 2.9 | n/a | 9.5 | n/a | n/a | 236 | 39 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | 0.1 | n/a | n/a | 4.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Tryptophan (g) | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.2 | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 0.7 | 0.0 | 0.7 | 0.0 | 0.0 | 4.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 1.5 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.8 | n/a | n/a | 8 | 1 |
| Valine (g) | 0.9 | 0.0 | 1.3 | 0.0 | 0.0 | 6.7 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 2.1 | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.8 | n/a | n/a | 13 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 810.0 | 0.0 | 4.4 | 0.0 | n/a | 0.5 | 16,706.0 | n/a | 7.4 | 34.0 | 928.7 | n/a | n/a | n/a | 1,889.0 | 0.0 | 0.0 | 1,346.9 | n/a | n/a | n/a | n/a | 86.5 | n/a | 288.0 | n/a | n/a | 22,102 | 3,684 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 240.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 835.0 | n/a | 0.4 | 1.7 | 47.6 | n/a | n/a | n/a | 517.0 | 0.0 | 0.0 | 322.1 | n/a | n/a | n/a | n/a | 22.9 | n/a | 76.3 | n/a | n/a | 2,063 | 344 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 15.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 3.5 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.8 | n/a | n/a | 21 | 3 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.3 | 0.0 | 0.3 | 2.5 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 16.3 | 0.0 | n/a | 1.9 | 5.9 | n/a | 0.1 | 0.0 | 73.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 14.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 113 | 19 |
| Vitamin D (IU) | 0.0 | 0.0 | 123.0 | 0.0 | 0.0 | 27.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 45.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.1 | n/a | 7.0 | n/a | n/a | 205 | 34 |
| Water (g) | 26.1 | 0.0 | 114.2 | 0.0 | 196.0 | 472.9 | n/a | 3.5 | 88.3 | n/a | 0.0 | 0.2 | 748.4 | n/a | n/a | n/a | 12.0 | 5.0 | 0.9 | 855.9 | n/a | n/a | n/a | n/a | 2.1 | n/a | 6.9 | n/a | n/a | 2,532 | 422 |
| Zinc (mg) | 1.5 | 0.0 | 1.9 | 0.0 | 0.4 | 32.6 | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.1 | 1.1 | n/a | n/a | n/a | 0.1 | 0.3 | 0.1 | 3.7 | n/a | n/a | n/a | n/a | 0.4 | n/a | 1.3 | n/a | n/a | 44 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.