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    Nutritional Facts: Bolognese Lasagna

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 3/4 cups (219g)
    flour
    1 pinch (0g)
    salt
    3 (150g)
    eggs
    3 tablespoons (41g)
    olive oil
    2 (220g)
    onions
    1 1/2 lbs (680g)
    lean ground beef
    1 small (0g)
    spicy sausage
    2 (6g)
    garlic cloves
    2 small (100g)
    carrots
    3 sprigs (0g)
    fresh thyme
    2 (0g)
    bay leaves
    2 teaspoons (2g)
    dried oregano
    28 ounces (794g)
    tomatoes with juice
    1 to taste (18g)
    coarse salt
    1 to taste (0g)
    cracked black pepper
    1 bunch (0g)
    fresh basil
    1/3 cup (76g)
    butter
    1/3 cup (42g)
    flour
    1 tablespoon (8g)
    flour
    4 cups (976g)
    milk
    1 to taste (0g)
    nutmeg
    1 to taste (18g)
    coarse salt
    1 to taste (0g)
    cracked black pepper
    2 tablespoons (0g)
    pecorino romano cheese
    2 tablespoons (10g)
    parmesan cheese
    1 to taste (0g)
    oil
    1/3 cup (33g)
    parmesan cheese
    1 to taste (18g)
    coarse salt
    1 to taste (0g)
    cracked black pepper
    Total 1 serving
    Alanine (g) 0.7 0.0 1.1 0.0 0.0 8.9 n/a 0.0 0.1 n/a n/a 0.0 0.3 n/a n/a n/a 0.0 0.1 0.0 1.1 n/a n/a n/a n/a 0.1 n/a 0.4 n/a n/a 13 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Arginine (g) 0.9 0.0 1.2 0.0 0.2 9.2 n/a 0.0 0.1 n/a n/a 0.0 0.2 n/a n/a n/a 0.0 0.2 0.0 1.2 n/a n/a n/a n/a 0.2 n/a 0.5 n/a n/a 14 2
    Ash (g) 1.0 0.4 1.6 0.0 0.8 6.7 n/a 0.1 1.0 n/a 0.0 0.2 6.4 n/a n/a n/a 1.6 0.2 0.0 7.0 n/a n/a n/a n/a 0.8 n/a 2.7 n/a n/a 30 5
    Aspartic acid (g) 1.0 0.0 2.0 0.0 0.2 12.2 n/a 0.0 0.2 n/a n/a 0.0 1.3 n/a n/a n/a 0.0 0.2 0.0 2.4 n/a n/a n/a n/a 0.3 n/a 0.9 n/a n/a 21 3
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Calcium (mg) 32.8 0.1 84.0 0.4 50.6 81.6 n/a 10.9 33.0 n/a 1.0 31.9 246.1 n/a n/a n/a 18.1 6.2 1.2 1,161.4 n/a n/a n/a n/a 110.9 n/a 369.3 n/a n/a 2,240 373
    Calories 796.3 0.0 214.5 358.0 88.0 1,197.5 n/a 8.9 41.0 n/a 0.4 5.3 134.9 n/a n/a n/a 542.0 151.5 28.4 624.6 n/a n/a n/a n/a 43.1 n/a 143.5 n/a n/a 4,378 730
    Calories (kj) 3,331.6 0.0 898.5 1,498.1 365.2 5,000.9 n/a 37.4 173.0 n/a 1.6 22.1 571.5 n/a n/a n/a 2,267.0 633.9 119.0 2,615.7 n/a n/a n/a n/a 180.5 n/a 601.1 n/a n/a 18,317 3,053
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 166.9 0.0 1.1 0.0 20.5 0.0 n/a 2.0 9.6 n/a 0.1 1.4 31.8 n/a n/a n/a 0.0 31.8 6.0 45.4 n/a n/a n/a n/a 0.4 n/a 1.4 n/a n/a 318 53
    Cholesterol (mg) 0.0 0.0 558.0 0.0 0.0 442.3 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 162.5 0.0 0.0 136.6 n/a n/a n/a n/a 8.8 n/a 29.3 n/a n/a 1,338 223
    Copper (mg) 0.3 0.0 0.1 0.0 0.1 0.5 n/a 0.0 0.0 n/a 0.0 0.0 0.5 n/a n/a n/a 0.0 0.1 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a 2 0
    Cystine (g) 0.5 0.0 0.4 0.0 0.0 1.4 n/a 0.0 0.1 n/a n/a 0.0 0.1 n/a n/a n/a 0.0 0.1 0.0 0.3 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 3 0
    Dietary Fiber (g) 5.9 0.0 0.0 0.0 3.7 0.0 n/a 0.1 2.8 n/a 0.0 0.9 7.9 n/a n/a n/a 0.0 1.1 0.2 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 23 4
    Folate (mcg) 400.3 0.0 70.5 0.0 41.8 40.8 n/a 0.2 19.0 n/a 0.2 4.7 63.5 n/a n/a n/a 2.3 76.2 14.3 48.8 n/a n/a n/a n/a 1.0 n/a 3.3 n/a n/a 787 131
    Folate, DFE (mcg) 636.6 0.0 70.5 0.0 41.8 40.8 n/a 0.2 19.0 n/a 0.2 4.7 63.5 n/a n/a n/a 2.3 121.1 22.7 48.8 n/a n/a n/a n/a 1.0 n/a 3.3 n/a n/a 1,077 179
    Folate, food (mcg) 63.4 0.0 70.5 0.0 41.8 40.8 n/a 0.2 19.0 n/a 0.2 4.7 63.5 n/a n/a n/a 2.3 12.1 2.3 48.8 n/a n/a n/a n/a 1.0 n/a 3.3 n/a n/a 374 62
    Folic acid (mcg) 336.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 64.1 12.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 413 69
    Fructose n/a n/a 0.0 n/a 2.8 n/a n/a n/a 0.6 n/a n/a 0.0 10.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 14 2
    Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.6 n/a 4.3 n/a n/a n/a 0.6 n/a n/a 0.0 8.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 14 2
    Glutamic acid (g) 7.6 0.0 2.5 0.0 0.6 20.2 n/a 0.0 0.4 n/a n/a 0.0 3.8 n/a n/a n/a 0.1 1.4 0.3 6.7 n/a n/a n/a n/a 0.9 n/a 2.9 n/a n/a 47 8
    Glycine (g) 0.8 0.0 0.6 0.0 0.1 10.4 n/a 0.0 0.0 n/a n/a 0.0 0.2 n/a n/a n/a 0.0 0.2 0.0 0.7 n/a n/a n/a n/a 0.1 n/a 0.3 n/a n/a 13 2
    Histidine (g) 0.5 0.0 0.5 0.0 0.0 4.3 n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a n/a 0.0 0.1 0.0 0.9 n/a n/a n/a n/a 0.1 n/a 0.4 n/a n/a 7 1
    Hydroxyproline n/a n/a n/a n/a n/a 1.7 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Iron (mg) 10.2 0.0 2.6 0.2 0.5 15.2 n/a 0.1 0.3 n/a 0.1 0.7 7.7 n/a n/a n/a 0.0 1.9 0.4 0.5 n/a n/a n/a n/a 0.1 n/a 0.3 n/a n/a 41 7
    Isoleucine (g) 0.8 0.0 1.0 0.0 0.0 6.1 n/a 0.0 0.1 n/a n/a 0.0 0.2 n/a n/a n/a 0.0 0.1 0.0 1.9 n/a n/a n/a n/a 0.2 n/a 0.7 n/a n/a 11 2
    Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 1.6 0.0 1.6 0.0 0.1 10.6 n/a 0.0 0.1 n/a n/a 0.0 0.2 n/a n/a n/a 0.1 0.3 0.1 3.1 n/a n/a n/a n/a 0.4 n/a 1.2 n/a n/a 19 3
    Lysine (g) 0.5 0.0 1.4 0.0 0.1 11.2 n/a 0.0 0.1 n/a n/a 0.0 0.2 n/a n/a n/a 0.1 0.1 0.0 2.5 n/a n/a n/a n/a 0.3 n/a 1.0 n/a n/a 18 3
    Magnesium (mg) 48.1 0.0 18.0 0.0 22.0 136.1 n/a 1.5 12.0 n/a 0.1 5.4 87.3 n/a n/a n/a 1.5 9.2 1.7 126.9 n/a n/a n/a n/a 3.8 n/a 12.7 n/a n/a 486 81
    Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 1.5 0.0 0.0 0.0 0.3 0.1 n/a 0.1 0.1 n/a 0.0 0.1 0.6 n/a n/a n/a 0.0 0.3 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 3 1
    Methionine (g) 0.4 0.0 0.6 0.0 0.0 3.4 n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a n/a 0.0 0.1 0.0 0.8 n/a n/a n/a n/a 0.1 n/a 0.3 n/a n/a 6 1
    Monounsaturated Fat (g) 0.2 0.0 5.5 29.5 0.0 29.6 n/a 0.0 0.0 n/a 0.0 0.0 0.2 n/a n/a n/a 15.9 0.0 0.0 10.3 n/a n/a n/a n/a 0.8 n/a 2.8 n/a n/a 95 16
    Niacin (mg) 12.9 0.0 0.1 0.0 0.3 34.5 n/a 0.0 1.0 n/a 0.0 0.1 5.7 n/a n/a n/a 0.0 2.5 0.5 0.8 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 58 10
    Pantothenic acid (mg) 1.0 0.0 2.3 0.0 0.3 4.0 n/a 0.0 0.3 n/a n/a 0.0 0.9 n/a n/a n/a 0.1 0.2 0.0 3.1 n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a 12 2
    Phenylalanine (g) 1.1 0.0 1.0 0.0 0.1 5.4 n/a 0.0 0.1 n/a n/a 0.0 0.2 n/a n/a n/a 0.0 0.2 0.0 1.5 n/a n/a n/a n/a 0.2 n/a 0.7 n/a n/a 11 2
    Phosphorus (mg) 236.3 0.0 297.0 0.0 63.8 1,251.9 n/a 9.2 35.0 n/a 0.1 3.0 150.8 n/a n/a n/a 18.1 45.0 8.4 907.7 n/a n/a n/a n/a 72.9 n/a 242.8 n/a n/a 3,342 557
    Phytosterols n/a 0.0 n/a 89.5 33.0 n/a n/a n/a n/a n/a n/a 4.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 127 21
    Polyunsaturated Fat (g) 0.9 0.0 2.9 4.3 0.0 2.3 n/a 0.0 0.1 n/a 0.0 0.0 0.4 n/a n/a n/a 2.3 0.2 0.0 1.3 n/a n/a n/a n/a 0.1 n/a 0.4 n/a n/a 15 3
    Potassium (mg) 234.1 0.0 207.0 0.4 321.2 2,184.0 n/a 24.1 320.0 n/a 0.6 25.2 1,492.3 n/a n/a n/a 18.1 44.5 8.4 1,473.8 n/a n/a n/a n/a 12.5 n/a 41.6 n/a n/a 6,408 1,068
    Proline (g) 2.6 0.0 0.8 0.0 0.0 7.7 n/a 0.0 0.1 n/a n/a 0.0 0.1 n/a n/a n/a 0.1 0.5 0.1 3.1 n/a n/a n/a n/a 0.5 n/a 1.5 n/a n/a 17 3
    Protein (g) 22.6 0.0 18.8 0.0 2.4 136.1 n/a 0.4 0.9 n/a 0.0 0.2 6.2 n/a n/a n/a 0.6 4.3 0.8 32.0 n/a n/a n/a n/a 3.8 n/a 12.8 n/a n/a 242 40
    Retinol (mcg) 0.0 0.0 240.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 507.2 0.0 0.0 302.6 n/a n/a n/a n/a 22.3 n/a 74.3 n/a n/a 1,146 191
    Riboflavin (mg) 1.1 0.0 0.7 0.0 0.1 1.1 n/a 0.0 0.1 n/a 0.0 0.0 0.4 n/a n/a n/a 0.0 0.2 0.0 1.6 n/a n/a n/a n/a 0.0 n/a 0.2 n/a n/a 5 1
    Saturated Fat (g) 0.3 0.0 4.7 5.6 0.1 27.6 n/a 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 38.8 0.1 0.0 22.2 n/a n/a n/a n/a 1.7 n/a 5.8 n/a n/a 107 18
    Selenium (mcg) 74.2 0.0 46.1 0.0 1.1 112.9 n/a 0.9 0.1 n/a 0.0 0.1 0.8 n/a n/a n/a 0.8 14.1 2.6 19.5 n/a n/a n/a n/a 1.8 n/a 5.9 n/a n/a 281 47
    Serine (g) 1.1 0.0 1.5 0.0 0.0 5.6 n/a 0.0 0.1 n/a n/a 0.0 0.2 n/a n/a n/a 0.0 0.2 0.0 1.7 n/a n/a n/a n/a 0.2 n/a 0.8 n/a n/a 12 2
    Sodium (mg) 4.4 155.0 213.0 0.8 8.8 449.1 n/a 1.0 69.0 n/a 0.0 0.5 1,135.1 n/a n/a n/a 539.7 0.8 0.2 478.2 n/a n/a n/a n/a 152.9 n/a 509.2 n/a n/a 3,718 620
    Starch n/a n/a n/a n/a 0.0 n/a n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 n/a 2.2 n/a n/a n/a 3.6 n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 6 1
    Sugar (g) 0.6 0.0 0.6 0.0 9.3 0.0 n/a 0.1 4.7 n/a n/a 0.1 18.9 n/a n/a n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.3 n/a n/a 35 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Thiamin (mg) 1.7 0.0 0.1 0.0 0.1 0.3 n/a 0.0 0.1 n/a 0.0 0.0 0.4 n/a n/a n/a 0.0 0.3 0.1 0.4 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 3 1
    Threonine (g) 0.6 0.0 0.8 0.0 0.0 5.2 n/a 0.0 0.2 n/a n/a 0.0 0.3 n/a n/a n/a 0.0 0.1 0.0 1.4 n/a n/a n/a n/a 0.1 n/a 0.5 n/a n/a 9 2
    Tocopherol, alpha (mg) 0.1 0.0 1.6 5.8 0.0 2.2 n/a 0.0 0.7 n/a n/a 0.4 5.4 n/a n/a n/a 1.8 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a 18 3
    Tocopherol, beta (mg) 0.2 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.8 n/a 0.8 0.3 0.0 n/a n/a n/a 0.0 n/a n/a 0.5 0.4 n/a n/a n/a 0.0 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
    Total Fat (g) 2.1 0.0 14.3 40.5 0.2 68.0 n/a 0.0 0.2 n/a 0.0 0.1 1.0 n/a n/a n/a 61.3 0.4 0.1 35.7 n/a n/a n/a n/a 2.9 n/a 9.5 n/a n/a 236 39
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    TransFatty acids n/a n/a 0.1 n/a n/a 4.3 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 2.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7 1
    Tryptophan (g) 0.3 0.0 0.3 0.0 0.0 0.6 n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a n/a 0.0 0.1 0.0 0.4 n/a n/a n/a n/a 0.1 n/a 0.2 n/a n/a 2 0
    Tyrosine (g) 0.7 0.0 0.7 0.0 0.0 4.1 n/a 0.0 0.0 n/a n/a 0.0 0.2 n/a n/a n/a 0.0 0.1 0.0 1.5 n/a n/a n/a n/a 0.2 n/a 0.8 n/a n/a 8 1
    Valine (g) 0.9 0.0 1.3 0.0 0.0 6.7 n/a 0.0 0.1 n/a n/a 0.0 0.1 n/a n/a n/a 0.0 0.2 0.0 2.1 n/a n/a n/a n/a 0.3 n/a 0.8 n/a n/a 13 2
    Vitamin A, IU (IU) 0.0 0.0 810.0 0.0 4.4 0.0 n/a 0.5 16,706.0 n/a 7.4 34.0 928.7 n/a n/a n/a 1,889.0 0.0 0.0 1,346.9 n/a n/a n/a n/a 86.5 n/a 288.0 n/a n/a 22,102 3,684
    Vitamin A, RAE (mcg) 0.0 0.0 240.0 0.0 0.0 0.0 n/a 0.0 835.0 n/a 0.4 1.7 47.6 n/a n/a n/a 517.0 0.0 0.0 322.1 n/a n/a n/a n/a 22.9 n/a 76.3 n/a n/a 2,063 344
    Vitamin B-12 (mcg) 0.0 0.0 1.3 0.0 0.0 15.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 3.5 n/a n/a n/a n/a 0.2 n/a 0.8 n/a n/a 21 3
    Vitamin B-6 (mg) 0.1 0.0 0.3 0.0 0.3 2.5 n/a 0.1 0.1 n/a 0.0 0.0 0.9 n/a n/a n/a 0.0 0.0 0.0 0.4 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 5 1
    Vitamin C (mg) 0.0 0.0 0.0 0.0 16.3 0.0 n/a 1.9 5.9 n/a 0.1 0.0 73.8 n/a n/a n/a 0.0 0.0 0.0 14.6 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 113 19
    Vitamin D (IU) 0.0 0.0 123.0 0.0 0.0 27.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 45.4 0.0 0.0 n/a n/a n/a n/a n/a 2.1 n/a 7.0 n/a n/a 205 34
    Water (g) 26.1 0.0 114.2 0.0 196.0 472.9 n/a 3.5 88.3 n/a 0.0 0.2 748.4 n/a n/a n/a 12.0 5.0 0.9 855.9 n/a n/a n/a n/a 2.1 n/a 6.9 n/a n/a 2,532 422
    Zinc (mg) 1.5 0.0 1.9 0.0 0.4 32.6 n/a 0.1 0.2 n/a 0.0 0.1 1.1 n/a n/a n/a 0.1 0.3 0.1 3.7 n/a n/a n/a n/a 0.4 n/a 1.3 n/a n/a 44 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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