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    Nutritional Facts: Meatball Sub Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/3 cup (33g)
    green onions
    1/4 cup (30g)
    seasoned bread crumbs
    3 tablespoons (15g)
    parmesan cheese
    1 lb (454g)
    ground turkey
    1 loaf (300g)
    Italian bread
    8 ounces (227g)
    light cream cheese
    1/2 cup (120g)
    light mayonnaise
    1 teaspoon (0g)
    italian seasoning
    1/4 teaspoon (1g)
    pepper
    2 cups (454g)
    part-skim mozzarella cheese
    28 ounces (430g)
    spaghetti sauce
    1 cup (237g)
    water
    2 (6g)
    garlic cloves
    Total 1 serving
    Alanine (g) 0.0 0.1 0.2 5.6 0.9 0.6 n/a n/a 0.0 3.4 n/a n/a 0.0 11 1
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.2 0.2 6.5 0.9 0.8 n/a n/a 0.0 4.7 n/a n/a 0.0 13 1
    Ash (g) 0.3 1.7 1.2 4.5 5.7 3.1 2.5 n/a 0.0 14.9 8.6 0.2 0.1 43 2
    Aspartic acid (g) 0.1 0.2 0.4 8.6 1.1 1.8 n/a n/a 0.0 8.0 n/a n/a 0.0 20 1
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 24.0 54.6 166.4 86.3 234.0 265.8 7.2 n/a 2.5 3,553.4 94.6 7.1 10.9 4,507 250
    Calories 10.7 114.9 64.7 671.9 813.0 574.8 400.8 n/a 1.4 1,154.2 374.2 0.0 8.9 4,189 233
    Calories (kj) 45.0 481.2 270.8 2,805.7 3,402.0 2,406.0 1,676.4 n/a 6.0 4,834.8 1,565.5 0.0 37.4 17,531 974
    Carbohydrates (g) 2.4 20.5 0.6 0.0 150.0 8.2 10.2 n/a 0.4 12.6 59.2 0.0 2.0 266 15
    Cholesterol (mg) 0.0 0.3 13.2 313.3 0.0 168.1 42.0 n/a 0.0 290.8 8.6 0.0 0.0 836 46
    Copper (mg) 0.0 0.1 0.0 0.4 0.6 0.1 n/a n/a 0.0 0.1 0.8 0.0 0.0 2 0
    Cystine n/a 0.1 0.0 0.9 0.6 0.1 n/a n/a 0.0 0.7 n/a n/a 0.0 2 0
    Dietary Fiber (g) 0.9 1.5 0.0 0.0 8.1 0.0 0.1 n/a 0.1 0.0 11.2 0.0 0.1 22 1
    Folate (mcg) 21.3 35.7 1.5 31.8 573.0 31.8 n/a n/a 0.1 40.9 55.9 0.0 0.2 792 44
    Folate, DFE (mcg) 21.3 56.4 1.5 31.8 912.0 31.8 n/a n/a 0.1 40.9 55.9 0.0 0.2 1,152 64
    Folate, food (mcg) 21.3 6.0 1.5 31.8 90.0 31.8 n/a n/a 0.1 40.9 55.9 0.0 0.2 279 16
    Folic acid (mcg) 0.0 29.7 0.0 0.0 483.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 513 28
    Fructose n/a 0.6 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 1 0
    Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.5 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 1 0
    Glutamic acid (g) 0.1 1.3 1.3 14.3 9.0 4.6 n/a n/a 0.0 25.8 n/a n/a 0.0 56 3
    Glycine (g) 0.0 0.2 0.1 4.9 0.9 0.5 n/a n/a 0.0 2.1 n/a n/a 0.0 9 0
    Histidine (g) 0.0 0.1 0.2 2.6 0.6 0.6 n/a n/a 0.0 4.1 n/a n/a 0.0 8 0
    Hydroxyproline n/a n/a n/a 0.7 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 1 0
    Iron (mg) 0.5 1.5 0.1 4.9 8.8 0.3 0.2 n/a 0.1 1.0 3.1 0.0 0.1 21 1
    Isoleucine (g) 0.0 0.2 0.3 4.0 1.0 1.1 n/a n/a 0.0 5.3 n/a n/a 0.0 12 1
    Lactose n/a 0.0 0.0 n/a n/a 7.2 n/a n/a 0.0 n/a n/a n/a n/a 7 0
    Leucine (g) 0.0 0.3 0.6 7.4 1.8 2.3 n/a n/a 0.0 10.7 n/a n/a 0.0 23 1
    Lysine (g) 0.0 0.1 0.4 8.0 0.6 2.0 n/a n/a 0.0 11.2 n/a n/a 0.0 22 1
    Magnesium (mg) 6.7 13.8 5.7 104.4 81.0 22.7 n/a n/a 1.0 104.5 90.3 2.4 1.5 434 24
    Maltose n/a 0.6 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 1 0
    Manganese (mg) 0.1 0.3 0.0 0.0 1.4 0.0 n/a n/a 0.1 0.0 0.7 0.0 0.1 3 0
    Methionine (g) 0.0 0.1 0.2 2.6 0.5 0.7 n/a n/a 0.0 3.1 n/a n/a 0.0 7 0
    Monounsaturated Fat (g) 0.0 0.4 1.3 12.0 2.4 13.1 n/a n/a 0.0 20.5 2.5 0.0 0.0 52 3
    Niacin (mg) 0.2 1.8 0.0 30.6 13.1 0.5 n/a n/a 0.0 0.5 16.8 0.0 0.0 64 4
    Pantothenic acid (mg) 0.0 0.2 0.0 4.5 1.1 1.3 n/a n/a 0.0 0.4 0.3 0.0 0.0 8 0
    Phenylalanine (g) 0.0 0.2 0.3 3.5 1.3 1.0 n/a n/a 0.0 5.8 n/a n/a 0.0 12 1
    Phosphorus (mg) 12.3 53.1 109.4 908.0 309.0 313.5 69.6 n/a 0.9 2,103.9 154.8 0.0 9.2 4,044 225
    Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 0.5 n/a n/a n/a n/a 1 0
    Polyunsaturated Fat (g) 0.0 0.7 0.2 10.0 4.2 2.2 n/a n/a 0.0 2.1 5.1 0.0 0.0 25 1
    Potassium (mg) 91.9 69.3 18.8 1,076.0 330.0 345.3 62.4 n/a 7.6 381.7 1,359.1 2.4 24.1 3,769 209
    Proline (g) 0.0 0.4 0.7 3.9 3.0 2.3 n/a n/a 0.0 11.4 n/a n/a 0.0 22 1
    Protein (g) 0.6 4.2 5.8 89.3 26.4 20.8 0.7 n/a 0.1 110.2 7.7 0.0 0.4 266 15
    Retinol (mcg) 0.0 n/a 33.5 90.8 0.0 543.0 n/a n/a 0.0 563.5 0.0 0.0 0.0 1,231 68
    Riboflavin (mg) 0.0 0.1 0.1 0.7 0.9 0.4 n/a n/a 0.0 1.4 0.3 0.0 0.0 4 0
    Saturated Fat (g) 0.0 0.4 2.6 9.2 2.6 29.1 6.0 n/a 0.0 46.0 3.0 0.0 0.0 99 5
    Selenium (mcg) 0.2 7.4 2.7 99.4 81.6 6.8 n/a n/a 0.0 65.4 6.0 0.0 0.9 270 15
    Serine (g) 0.0 0.2 0.3 3.8 1.3 1.3 n/a n/a 0.0 6.4 n/a n/a 0.0 13 1
    Sodium (mg) 5.3 527.7 229.4 263.3 1,752.0 758.8 956.4 n/a 0.1 2,812.7 1,763.3 7.1 1.0 9,077 504
    Starch n/a 16.5 n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a 18 1
    Sucrose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sugar (g) 0.8 1.7 0.1 0.0 2.5 7.2 5.0 n/a 0.0 5.1 38.0 0.0 0.1 61 3
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.3 0.0 0.3 1.4 0.0 n/a n/a 0.0 0.1 0.1 0.0 0.0 2 0
    Threonine (g) 0.0 0.1 0.2 4.1 0.7 0.8 n/a n/a 0.0 4.2 n/a n/a 0.0 10 1
    Tocopherol, alpha (mg) 0.2 0.1 0.0 0.4 0.9 0.9 n/a n/a 0.0 0.6 10.3 0.0 0.0 13 1
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.1 n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.3 n/a 0.5 n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a 1 0
    Total Fat (g) 0.1 1.6 4.3 34.8 10.5 51.8 39.5 n/a 0.0 72.3 11.6 0.0 0.0 226 13
    Trans-monoenoic Fat n/a n/a n/a 0.4 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.5 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.0 0.1 0.1 1.0 0.3 0.2 n/a n/a 0.0 1.5 n/a n/a 0.0 3 0
    Tyrosine (g) 0.0 0.1 0.3 3.2 0.7 1.1 n/a n/a 0.0 6.4 n/a n/a 0.0 12 1
    Valine (g) 0.0 0.2 0.4 4.1 1.1 1.4 n/a n/a 0.0 6.9 n/a n/a 0.0 14 1
    Vitamin A, IU (IU) 332.0 57.9 129.8 299.6 0.0 1,910.8 222.0 n/a 3.1 2,185.7 3,234.2 0.0 0.5 8,376 465
    Vitamin A, RAE (mcg) 16.7 3.0 34.4 90.8 0.0 547.6 n/a n/a 0.2 577.1 163.4 0.0 0.0 1,433 80
    Vitamin B-12 (mcg) 0.0 n/a 0.3 4.5 0.0 0.7 n/a n/a 0.0 3.7 0.0 0.0 0.0 9 1
    Vitamin B-6 (mg) 0.0 0.1 0.0 2.6 0.1 0.1 n/a n/a 0.0 0.3 0.7 0.0 0.1 4 0
    Vitamin C (mg) 6.3 0.8 0.0 0.0 0.0 0.0 0.4 n/a 0.0 0.0 8.6 0.0 1.9 18 1
    Vitamin D (IU) 0.0 n/a 3.2 63.6 0.0 n/a n/a n/a 0.0 54.5 0.0 0.0 0.0 121 7
    Water (g) 29.9 1.9 3.1 328.5 107.1 143.4 66.5 n/a 0.1 244.4 344.1 236.8 3.5 1,509 84
    Zinc (mg) 0.1 0.4 0.6 10.7 2.6 1.9 n/a n/a 0.0 12.5 2.3 0.0 0.1 31 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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