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Nutritional Facts: Meatball Sub Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (33g)
green onions
1/4 cup (30g)
seasoned bread crumbs
3 tablespoons (15g)
parmesan cheese
1 lb (454g)
ground turkey
1 loaf (300g)
Italian bread
8 ounces (227g)
light cream cheese
1/2 cup (120g)
light mayonnaise
1 teaspoon (0g)
italian seasoning
1/4 teaspoon (1g)
pepper
2 cups (454g)
part-skim mozzarella cheese
28 ounces (430g)
spaghetti sauce
1 cup (237g)
water
2 (6g)
garlic cloves
Total 1 serving
Alanine (g) 0.0 0.1 0.2 5.6 0.9 0.6 n/a n/a 0.0 3.4 n/a n/a 0.0 11 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.2 0.2 6.5 0.9 0.8 n/a n/a 0.0 4.7 n/a n/a 0.0 13 1
Ash (g) 0.3 1.7 1.2 4.5 5.7 3.1 2.5 n/a 0.0 14.9 8.6 0.2 0.1 43 2
Aspartic acid (g) 0.1 0.2 0.4 8.6 1.1 1.8 n/a n/a 0.0 8.0 n/a n/a 0.0 20 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 24.0 54.6 166.4 86.3 234.0 265.8 7.2 n/a 2.5 3,553.4 94.6 7.1 10.9 4,507 250
Calories 10.7 114.9 64.7 671.9 813.0 574.8 400.8 n/a 1.4 1,154.2 374.2 0.0 8.9 4,189 233
Calories (kj) 45.0 481.2 270.8 2,805.7 3,402.0 2,406.0 1,676.4 n/a 6.0 4,834.8 1,565.5 0.0 37.4 17,531 974
Carbohydrates (g) 2.4 20.5 0.6 0.0 150.0 8.2 10.2 n/a 0.4 12.6 59.2 0.0 2.0 266 15
Cholesterol (mg) 0.0 0.3 13.2 313.3 0.0 168.1 42.0 n/a 0.0 290.8 8.6 0.0 0.0 836 46
Copper (mg) 0.0 0.1 0.0 0.4 0.6 0.1 n/a n/a 0.0 0.1 0.8 0.0 0.0 2 0
Cystine n/a 0.1 0.0 0.9 0.6 0.1 n/a n/a 0.0 0.7 n/a n/a 0.0 2 0
Dietary Fiber (g) 0.9 1.5 0.0 0.0 8.1 0.0 0.1 n/a 0.1 0.0 11.2 0.0 0.1 22 1
Folate (mcg) 21.3 35.7 1.5 31.8 573.0 31.8 n/a n/a 0.1 40.9 55.9 0.0 0.2 792 44
Folate, DFE (mcg) 21.3 56.4 1.5 31.8 912.0 31.8 n/a n/a 0.1 40.9 55.9 0.0 0.2 1,152 64
Folate, food (mcg) 21.3 6.0 1.5 31.8 90.0 31.8 n/a n/a 0.1 40.9 55.9 0.0 0.2 279 16
Folic acid (mcg) 0.0 29.7 0.0 0.0 483.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 513 28
Fructose n/a 0.6 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.5 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Glutamic acid (g) 0.1 1.3 1.3 14.3 9.0 4.6 n/a n/a 0.0 25.8 n/a n/a 0.0 56 3
Glycine (g) 0.0 0.2 0.1 4.9 0.9 0.5 n/a n/a 0.0 2.1 n/a n/a 0.0 9 0
Histidine (g) 0.0 0.1 0.2 2.6 0.6 0.6 n/a n/a 0.0 4.1 n/a n/a 0.0 8 0
Hydroxyproline n/a n/a n/a 0.7 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Iron (mg) 0.5 1.5 0.1 4.9 8.8 0.3 0.2 n/a 0.1 1.0 3.1 0.0 0.1 21 1
Isoleucine (g) 0.0 0.2 0.3 4.0 1.0 1.1 n/a n/a 0.0 5.3 n/a n/a 0.0 12 1
Lactose n/a 0.0 0.0 n/a n/a 7.2 n/a n/a 0.0 n/a n/a n/a n/a 7 0
Leucine (g) 0.0 0.3 0.6 7.4 1.8 2.3 n/a n/a 0.0 10.7 n/a n/a 0.0 23 1
Lysine (g) 0.0 0.1 0.4 8.0 0.6 2.0 n/a n/a 0.0 11.2 n/a n/a 0.0 22 1
Magnesium (mg) 6.7 13.8 5.7 104.4 81.0 22.7 n/a n/a 1.0 104.5 90.3 2.4 1.5 434 24
Maltose n/a 0.6 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Manganese (mg) 0.1 0.3 0.0 0.0 1.4 0.0 n/a n/a 0.1 0.0 0.7 0.0 0.1 3 0
Methionine (g) 0.0 0.1 0.2 2.6 0.5 0.7 n/a n/a 0.0 3.1 n/a n/a 0.0 7 0
Monounsaturated Fat (g) 0.0 0.4 1.3 12.0 2.4 13.1 n/a n/a 0.0 20.5 2.5 0.0 0.0 52 3
Niacin (mg) 0.2 1.8 0.0 30.6 13.1 0.5 n/a n/a 0.0 0.5 16.8 0.0 0.0 64 4
Pantothenic acid (mg) 0.0 0.2 0.0 4.5 1.1 1.3 n/a n/a 0.0 0.4 0.3 0.0 0.0 8 0
Phenylalanine (g) 0.0 0.2 0.3 3.5 1.3 1.0 n/a n/a 0.0 5.8 n/a n/a 0.0 12 1
Phosphorus (mg) 12.3 53.1 109.4 908.0 309.0 313.5 69.6 n/a 0.9 2,103.9 154.8 0.0 9.2 4,044 225
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 0.5 n/a n/a n/a n/a 1 0
Polyunsaturated Fat (g) 0.0 0.7 0.2 10.0 4.2 2.2 n/a n/a 0.0 2.1 5.1 0.0 0.0 25 1
Potassium (mg) 91.9 69.3 18.8 1,076.0 330.0 345.3 62.4 n/a 7.6 381.7 1,359.1 2.4 24.1 3,769 209
Proline (g) 0.0 0.4 0.7 3.9 3.0 2.3 n/a n/a 0.0 11.4 n/a n/a 0.0 22 1
Protein (g) 0.6 4.2 5.8 89.3 26.4 20.8 0.7 n/a 0.1 110.2 7.7 0.0 0.4 266 15
Retinol (mcg) 0.0 n/a 33.5 90.8 0.0 543.0 n/a n/a 0.0 563.5 0.0 0.0 0.0 1,231 68
Riboflavin (mg) 0.0 0.1 0.1 0.7 0.9 0.4 n/a n/a 0.0 1.4 0.3 0.0 0.0 4 0
Saturated Fat (g) 0.0 0.4 2.6 9.2 2.6 29.1 6.0 n/a 0.0 46.0 3.0 0.0 0.0 99 5
Selenium (mcg) 0.2 7.4 2.7 99.4 81.6 6.8 n/a n/a 0.0 65.4 6.0 0.0 0.9 270 15
Serine (g) 0.0 0.2 0.3 3.8 1.3 1.3 n/a n/a 0.0 6.4 n/a n/a 0.0 13 1
Sodium (mg) 5.3 527.7 229.4 263.3 1,752.0 758.8 956.4 n/a 0.1 2,812.7 1,763.3 7.1 1.0 9,077 504
Starch n/a 16.5 n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a 18 1
Sucrose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 0.8 1.7 0.1 0.0 2.5 7.2 5.0 n/a 0.0 5.1 38.0 0.0 0.1 61 3
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.3 0.0 0.3 1.4 0.0 n/a n/a 0.0 0.1 0.1 0.0 0.0 2 0
Threonine (g) 0.0 0.1 0.2 4.1 0.7 0.8 n/a n/a 0.0 4.2 n/a n/a 0.0 10 1
Tocopherol, alpha (mg) 0.2 0.1 0.0 0.4 0.9 0.9 n/a n/a 0.0 0.6 10.3 0.0 0.0 13 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.1 n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.3 n/a 0.5 n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Total Fat (g) 0.1 1.6 4.3 34.8 10.5 51.8 39.5 n/a 0.0 72.3 11.6 0.0 0.0 226 13
Trans-monoenoic Fat n/a n/a n/a 0.4 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.5 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.1 0.1 1.0 0.3 0.2 n/a n/a 0.0 1.5 n/a n/a 0.0 3 0
Tyrosine (g) 0.0 0.1 0.3 3.2 0.7 1.1 n/a n/a 0.0 6.4 n/a n/a 0.0 12 1
Valine (g) 0.0 0.2 0.4 4.1 1.1 1.4 n/a n/a 0.0 6.9 n/a n/a 0.0 14 1
Vitamin A, IU (IU) 332.0 57.9 129.8 299.6 0.0 1,910.8 222.0 n/a 3.1 2,185.7 3,234.2 0.0 0.5 8,376 465
Vitamin A, RAE (mcg) 16.7 3.0 34.4 90.8 0.0 547.6 n/a n/a 0.2 577.1 163.4 0.0 0.0 1,433 80
Vitamin B-12 (mcg) 0.0 n/a 0.3 4.5 0.0 0.7 n/a n/a 0.0 3.7 0.0 0.0 0.0 9 1
Vitamin B-6 (mg) 0.0 0.1 0.0 2.6 0.1 0.1 n/a n/a 0.0 0.3 0.7 0.0 0.1 4 0
Vitamin C (mg) 6.3 0.8 0.0 0.0 0.0 0.0 0.4 n/a 0.0 0.0 8.6 0.0 1.9 18 1
Vitamin D (IU) 0.0 n/a 3.2 63.6 0.0 n/a n/a n/a 0.0 54.5 0.0 0.0 0.0 121 7
Water (g) 29.9 1.9 3.1 328.5 107.1 143.4 66.5 n/a 0.1 244.4 344.1 236.8 3.5 1,509 84
Zinc (mg) 0.1 0.4 0.6 10.7 2.6 1.9 n/a n/a 0.0 12.5 2.3 0.0 0.1 31 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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