Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (0g) tart shells |
1 medium (119g) red bell peppers |
1 tablespoon (14g) unsalted butter |
1 (20g) shallots |
1 cup (242g) half-and-half |
1/2 cup (54g) gruyere cheese |
1 large (50g) eggs |
1 large (17g) egg yolks |
1 tablespoon (4g) fresh parsley |
1 tablespoon (3g) fresh chives |
1/4 teaspoon (2g) salt |
1/8 teaspoon (0g) fresh ground pepper |
1 to taste (3g) chives |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Ash | n/a | 0.6 | 0.0 | 0.2 | 1.6 | 2.3 | 0.5 | 0.3 | 0.1 | 0.0 | 1.5 | 0.0 | n/a | 7 | 1 |
| Aspartic acid | n/a | 0.3 | 0.0 | 0.0 | 0.5 | 0.9 | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Beta-sitosterol | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium | n/a | 8.3 | 3.4 | 7.4 | 254.1 | 545.9 | 28.0 | 21.9 | 5.2 | 2.8 | 0.4 | 1.3 | n/a | 879 | 146 |
| Calories | n/a | 36.9 | 101.8 | 14.4 | 314.6 | 223.0 | 71.5 | 54.7 | 1.4 | 0.9 | 0.0 | 0.7 | n/a | 820 | 137 |
| Calories (kj) | n/a | 153.5 | 425.9 | 60.4 | 1,318.9 | 933.1 | 299.5 | 228.8 | 5.7 | 3.8 | 0.0 | 3.0 | n/a | 3,433 | 572 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates | n/a | 7.2 | 0.0 | 3.4 | 10.4 | 0.2 | 0.4 | 0.6 | 0.2 | 0.1 | 0.0 | 0.2 | n/a | 23 | 4 |
| Cholesterol | n/a | 0.0 | 30.5 | 0.0 | 89.5 | 59.4 | 186.0 | 184.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 550 | 92 |
| Copper | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Cystine | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber | n/a | 2.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 3 | 0 |
| Folate | n/a | 54.7 | 0.4 | 6.8 | 7.3 | 5.4 | 23.5 | 24.8 | 5.8 | 3.2 | 0.0 | 0.0 | n/a | 132 | 22 |
| Folate, DFE | n/a | 54.7 | 0.4 | 6.8 | 7.3 | 5.4 | 23.5 | 24.8 | 5.8 | 3.2 | 0.0 | 0.0 | n/a | 132 | 22 |
| Folate, food | n/a | 54.7 | 0.4 | 6.8 | 7.3 | 5.4 | 23.5 | 24.8 | 5.8 | 3.2 | 0.0 | 0.0 | n/a | 132 | 22 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 2.7 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.3 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Glutamic acid | n/a | 0.3 | 0.0 | 0.1 | 1.5 | 3.2 | 0.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Glycine | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Histidine | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron | n/a | 0.5 | 0.0 | 0.2 | 0.2 | 0.1 | 0.9 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.9 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 1.7 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Lysine | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 1.5 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Magnesium | n/a | 14.3 | 0.3 | 4.2 | 24.2 | 19.4 | 6.0 | 0.9 | 1.9 | 1.3 | 0.0 | 0.5 | n/a | 73 | 12 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat | n/a | 0.0 | 3.0 | 0.0 | 8.0 | 5.4 | 1.8 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 20 | 3 |
| Niacin | n/a | 1.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Pantothenic acid | n/a | 0.4 | 0.0 | 0.1 | 0.7 | 0.3 | 0.8 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Phenylalanine | n/a | 0.1 | 0.0 | 0.0 | 0.3 | 0.9 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Phosphorus | n/a | 30.9 | 3.4 | 12.0 | 229.9 | 326.7 | 99.0 | 66.3 | 2.2 | 1.7 | 0.0 | 0.5 | n/a | 773 | 129 |
| Phytosterols | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | 0.2 | 0.3 | 0.0 | 0.3 | n/a | 2 | 0 |
| Polyunsaturated Fat | n/a | 0.1 | 0.4 | 0.0 | 1.0 | 0.9 | 1.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Potassium | n/a | 251.1 | 3.4 | 66.8 | 314.6 | 43.7 | 69.0 | 18.5 | 21.1 | 8.9 | 0.1 | 3.8 | n/a | 801 | 134 |
| Proline | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 2.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Protein | n/a | 1.2 | 0.1 | 0.5 | 7.2 | 16.1 | 6.3 | 2.7 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 34 | 6 |
| Retinol | n/a | 0.0 | 95.3 | 0.0 | 229.9 | 144.7 | 80.0 | 63.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 613 | 102 |
| Riboflavin | n/a | 0.1 | 0.0 | 0.0 | 0.4 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat | n/a | 0.0 | 7.3 | 0.0 | 17.3 | 10.2 | 1.6 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 38 | 6 |
| Selenium | n/a | 0.1 | 0.1 | 0.2 | 4.4 | 7.8 | 15.4 | 9.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 38 | 6 |
| Serine | n/a | 0.1 | 0.0 | 0.0 | 0.4 | 0.9 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Sodium | n/a | 4.8 | 1.6 | 2.4 | 99.2 | 181.4 | 71.0 | 8.2 | 2.1 | 0.1 | 581.4 | 0.1 | n/a | 952 | 159 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sugar | n/a | 5.0 | 0.0 | n/a | 0.4 | 0.2 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 6 | 1 |
| Theobromine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Threonine | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.6 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha | n/a | 1.9 | 0.3 | n/a | 0.8 | 0.2 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Tocopherol, beta | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.3 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat | n/a | 0.4 | 11.5 | 0.0 | 27.8 | 17.5 | 4.8 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 67 | 11 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 1.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Valine | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 1.2 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin A, IU | n/a | 3,725.9 | 354.9 | 238.0 | 856.7 | 511.9 | 270.0 | 245.1 | 320.1 | 130.6 | 0.0 | 1.6 | n/a | 6,655 | 1,109 |
| Vitamin A, RAE | n/a | 186.8 | 97.1 | 12.0 | 234.7 | 146.3 | 80.0 | 64.8 | 16.0 | 6.5 | 0.0 | 0.1 | n/a | 844 | 141 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | n/a | 0.8 | 0.9 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin B-6 | n/a | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C | n/a | 152.0 | 0.0 | 1.6 | 2.2 | 0.0 | 0.0 | 0.0 | 5.1 | 1.7 | 0.0 | 0.0 | n/a | 163 | 27 |
| Vitamin D | n/a | 0.0 | 8.5 | 0.0 | 19.4 | 13.0 | 41.0 | 37.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 119 | 20 |
| Water | n/a | 109.7 | 2.5 | 16.0 | 195.0 | 17.9 | 38.1 | 8.9 | 3.3 | 2.7 | 0.0 | 0.0 | n/a | 394 | 66 |
| Zinc | n/a | 0.3 | 0.0 | 0.1 | 1.2 | 2.1 | 0.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.