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Nutritional Facts: Calypso Chicken Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
boneless chicken breasts
1 cup (149g)
sweet peppers
1 1/2 cups (258g)
black beans
1 cup (330g)
frozen corn kernels
15 ounces (425g)
pineapple tidbits
1 tablespoon (8g)
cornstarch
1/4 cup (63g)
pineapple juice
1/4 cup (4g)
fresh cilantro
2 teaspoons (6g)
garlic
1 teaspoon (2g)
paprika
1/2 teaspoon (1g)
onion powder
1/4 teaspoon (1g)
allspice
1/4 teaspoon (1g)
cinnamon
2 teaspoons (4g)
ginger
1/2 teaspoon (1g)
black pepper
1/4 teaspoon (0g)
cayenne pepper
1/2 teaspoon (1g)
dried thyme
1/2 teaspoon (3g)
salt
1 (67g)
limes
1 tablespoon (14g)
coconut oil
Total 1 serving
Alanine (g) 5.4 0.0 1.0 0.9 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 8 2
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.9 0.1 1.4 0.4 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 8 2
Ash (g) 4.6 0.7 3.0 2.0 0.9 0.0 0.2 0.1 0.1 0.2 0.0 0.0 0.0 0.2 0.1 0.0 0.1 3.0 0.2 0.0 15 4
Aspartic acid (g) 8.4 0.4 2.8 0.8 0.5 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 13 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 49.9 10.4 69.7 9.9 55.3 0.2 8.1 2.7 10.1 5.3 4.6 3.3 6.5 4.1 5.1 0.7 13.2 0.7 22.1 0.0 282 70
Calories 780.9 46.2 340.6 310.2 212.6 30.5 33.1 0.9 8.3 6.5 4.1 1.3 1.6 12.1 2.9 1.4 1.9 0.0 20.1 117.2 1,932 483
Calories (kj) 3,268.8 192.2 1,424.2 1,290.3 888.8 127.5 137.5 3.8 34.9 27.2 17.1 5.5 6.8 50.5 12.1 6.0 8.1 0.0 84.4 490.6 8,076 2,019
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 9.0 61.2 73.7 55.8 7.3 8.0 0.1 1.9 1.2 0.9 0.4 0.5 2.6 0.7 0.3 0.4 0.0 7.1 0.0 231 58
Cholesterol (mg) 290.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 291 73
Copper (mg) 0.2 0.0 0.5 0.2 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 1.2 0.0 0.2 0.1 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 2 0
Dietary Fiber (g) 0.0 3.1 22.4 6.9 6.0 0.1 0.1 0.1 0.1 0.8 0.2 0.1 0.3 0.5 0.3 0.1 0.3 0.0 1.9 0.0 43 11
Folate (mcg) 18.2 68.5 384.4 102.3 76.5 0.0 11.3 2.5 0.2 1.1 0.8 0.2 0.0 0.5 0.2 0.5 1.9 0.0 5.4 0.0 674 169
Folate, DFE (mcg) 18.2 68.5 384.4 102.3 76.5 0.0 11.3 2.5 0.2 1.1 0.8 0.2 0.0 0.5 0.2 0.5 1.9 0.0 5.4 0.0 674 169
Folate, food (mcg) 18.2 68.5 384.4 102.3 76.5 0.0 11.3 2.5 0.2 1.1 0.8 0.2 0.0 0.5 0.2 0.5 1.9 0.0 5.4 0.0 674 169
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 3.4 n/a n/a 9.0 n/a 2.4 n/a n/a 0.2 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a 15 4
Galactose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.9 n/a n/a 7.4 n/a 2.9 n/a n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 13 3
Glutamic acid (g) 14.0 0.3 3.5 2.0 0.3 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 20 5
Glycine (g) 5.6 0.0 0.9 0.4 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 7 2
Histidine (g) 2.8 0.0 0.6 0.3 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.4 0.6 5.4 2.0 1.2 0.0 0.2 0.1 0.1 0.5 0.0 0.0 0.1 0.7 0.1 0.0 0.9 0.0 0.4 0.0 16 4
Isoleucine (g) 4.8 0.0 1.0 0.4 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 6 2
Lactose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 7.0 0.1 1.8 1.1 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 10 3
Lysine (g) 7.8 0.1 1.6 0.4 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 10 3
Magnesium (mg) 113.5 17.9 180.6 95.7 51.0 0.2 7.5 1.0 1.4 4.1 1.4 0.7 0.4 7.7 2.0 0.7 1.5 0.0 4.0 0.0 491 123
Maltose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.2 1.1 0.5 3.9 0.0 0.3 0.0 0.1 0.0 0.0 0.0 0.1 1.2 0.1 0.0 0.1 0.0 0.0 0.0 8 2
Methionine (g) 2.6 0.0 0.3 0.2 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 3 1
Monounsaturated Fat (g) 17.3 0.0 0.1 0.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 19 5
Niacin (mg) 45.0 1.5 1.3 5.0 2.1 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.1 0.0 56 14
Pantothenic acid (mg) 3.7 0.5 0.6 0.8 0.9 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 7 2
Phenylalanine (g) 3.7 0.1 1.2 0.5 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 6 1
Phosphorus (mg) 790.0 38.7 361.2 247.5 34.0 1.0 5.0 1.9 8.6 7.2 3.9 0.6 0.4 6.0 1.8 1.3 1.4 0.0 12.1 0.0 1,523 381
Phytosterols n/a n/a n/a n/a 25.5 n/a n/a 0.2 n/a 4.0 1.0 0.3 0.2 3.0 1.1 0.4 1.1 0.0 n/a 11.7 49 12
Polyunsaturated Fat (g) 8.9 0.1 0.6 1.1 0.2 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 12 3
Potassium (mg) 998.8 314.4 915.9 828.3 463.5 0.2 81.3 20.8 22.5 52.4 11.8 5.2 2.8 47.5 15.3 9.1 5.7 0.2 68.3 0.0 3,864 966
Proline (g) 4.3 0.0 1.0 0.9 0.1 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 6 2
Protein (g) 94.7 1.5 22.9 10.3 2.3 0.0 0.2 0.1 0.4 0.3 0.1 0.0 0.0 0.3 0.1 0.1 0.1 0.0 0.5 0.0 134 33
Retinol (mcg) 109.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 109 27
Riboflavin (mg) 0.4 0.1 0.2 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 12.1 0.0 0.4 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 11.8 25 6
Selenium (mcg) 75.4 0.1 3.1 2.3 0.4 0.2 0.1 0.0 0.8 0.1 0.2 0.0 0.0 2.0 0.1 0.0 0.0 0.0 0.3 0.0 85 21
Serine (g) 3.3 0.1 1.2 0.5 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 5 1
Sodium (mg) 286.0 6.0 2.6 13.2 4.3 0.7 1.3 1.8 1.0 1.6 0.9 0.4 0.1 1.0 0.2 0.1 0.4 1,162.7 1.3 0.0 1,485 371
Starch n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a 25.5 n/a 1.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 27 7
Sugar (g) 0.0 6.3 n/a n/a 41.9 0.0 6.2 0.0 0.1 0.2 0.1 n/a 0.0 0.1 0.0 0.0 0.0 0.0 1.1 0.0 56 14
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.1 0.6 0.6 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 3.9 0.1 1.0 0.4 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 5 1
Tocopherol, alpha (mg) 1.2 2.4 n/a n/a 0.1 0.0 0.0 0.1 0.0 0.7 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.0 5 1
Tocopherol, beta n/a 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.3 0.2 n/a n/a 0.0 0.0 n/a n/a n/a 0.1 0.0 n/a 0.1 0.1 0.1 n/a n/a n/a n/a 0.0 1 0
Total Fat (g) 42.0 0.4 1.4 2.4 0.5 0.0 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0.2 0.0 0.1 0.1 0.0 0.1 13.6 61 15
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.1 0.0 0.3 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 3.1 0.0 0.6 0.4 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 4 1
Valine (g) 4.6 0.0 1.2 0.6 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 7 2
Vitamin A, IU (IU) 376.8 4,665.2 15.5 13.2 246.6 0.0 3.1 269.9 0.5 1,132.8 0.0 2.7 1.9 1.1 6.3 187.2 26.6 0.0 33.5 0.0 6,983 1,746
Vitamin A, RAE (mcg) 109.0 233.9 0.0 0.0 12.8 0.0 0.0 13.5 0.0 56.6 0.0 0.1 0.1 0.1 0.3 9.4 1.3 0.0 1.3 0.0 438 110
Vitamin B-12 (mcg) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 2.4 0.4 0.2 0.7 0.5 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Vitamin C (mg) 0.0 190.3 0.0 15.8 203.3 0.0 6.3 1.1 1.7 0.0 0.3 0.2 0.0 0.0 0.0 0.3 0.4 0.0 19.5 0.0 439 110
Vitamin D (IU) 72.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 73 18
Water (g) 315.3 137.4 169.6 241.6 365.7 0.7 54.0 3.7 3.3 0.3 0.1 0.0 0.1 0.4 0.1 0.0 0.1 0.0 59.1 0.0 1,351 338
Zinc (mg) 3.6 0.4 2.9 2.1 0.5 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 10 3

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