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    Nutritional Facts: Calypso Chicken Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    boneless chicken breasts
    		 1 cup (149g)
    sweet peppers
    		 1 1/2 cups (258g)
    black beans
    		 1 cup (330g)
    frozen corn kernels
    		 15 ounces (425g)
    pineapple tidbits
    		 1 tablespoon (8g)
    cornstarch
    		 1/4 cup (63g)
    pineapple juice
    		 1/4 cup (4g)
    fresh cilantro
    		 2 teaspoons (6g)
    garlic
    		 1 teaspoon (2g)
    paprika
    		 1/2 teaspoon (1g)
    onion powder
    		 1/4 teaspoon (1g)
    allspice
    		 1/4 teaspoon (1g)
    cinnamon
    		 2 teaspoons (4g)
    ginger
    		 1/2 teaspoon (1g)
    black pepper
    		 1/4 teaspoon (0g)
    cayenne pepper
    		 1/2 teaspoon (1g)
    dried thyme
    		 1/2 teaspoon (3g)
    salt
    		 1 (67g)
    limes
    		 1 tablespoon (14g)
    coconut oil
    		 Total 1 serving
    Alanine (g) 5.4 0.0 1.0 0.9 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 8 2
    Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 5.9 0.1 1.4 0.4 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 8 2
    Ash (g) 4.6 0.7 3.0 2.0 0.9 0.0 0.2 0.1 0.1 0.2 0.0 0.0 0.0 0.2 0.1 0.0 0.1 3.0 0.2 0.0 15 4
    Aspartic acid (g) 8.4 0.4 2.8 0.8 0.5 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 13 3
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 49.9 10.4 69.7 9.9 55.3 0.2 8.1 2.7 10.1 5.3 4.6 3.3 6.5 4.1 5.1 0.7 13.2 0.7 22.1 0.0 282 70
    Calories 780.9 46.2 340.6 310.2 212.6 30.5 33.1 0.9 8.3 6.5 4.1 1.3 1.6 12.1 2.9 1.4 1.9 0.0 20.1 117.2 1,932 483
    Calories (kj) 3,268.8 192.2 1,424.2 1,290.3 888.8 127.5 137.5 3.8 34.9 27.2 17.1 5.5 6.8 50.5 12.1 6.0 8.1 0.0 84.4 490.6 8,076 2,019
    Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 9.0 61.2 73.7 55.8 7.3 8.0 0.1 1.9 1.2 0.9 0.4 0.5 2.6 0.7 0.3 0.4 0.0 7.1 0.0 231 58
    Cholesterol (mg) 290.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 291 73
    Copper (mg) 0.2 0.0 0.5 0.2 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Cystine (g) 1.2 0.0 0.2 0.1 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 2 0
    Dietary Fiber (g) 0.0 3.1 22.4 6.9 6.0 0.1 0.1 0.1 0.1 0.8 0.2 0.1 0.3 0.5 0.3 0.1 0.3 0.0 1.9 0.0 43 11
    Folate (mcg) 18.2 68.5 384.4 102.3 76.5 0.0 11.3 2.5 0.2 1.1 0.8 0.2 0.0 0.5 0.2 0.5 1.9 0.0 5.4 0.0 674 169
    Folate, DFE (mcg) 18.2 68.5 384.4 102.3 76.5 0.0 11.3 2.5 0.2 1.1 0.8 0.2 0.0 0.5 0.2 0.5 1.9 0.0 5.4 0.0 674 169
    Folate, food (mcg) 18.2 68.5 384.4 102.3 76.5 0.0 11.3 2.5 0.2 1.1 0.8 0.2 0.0 0.5 0.2 0.5 1.9 0.0 5.4 0.0 674 169
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 3.4 n/a n/a 9.0 n/a 2.4 n/a n/a 0.2 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a 15 4
    Galactose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 2.9 n/a n/a 7.4 n/a 2.9 n/a n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 13 3
    Glutamic acid (g) 14.0 0.3 3.5 2.0 0.3 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 20 5
    Glycine (g) 5.6 0.0 0.9 0.4 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 7 2
    Histidine (g) 2.8 0.0 0.6 0.3 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 4 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 3.4 0.6 5.4 2.0 1.2 0.0 0.2 0.1 0.1 0.5 0.0 0.0 0.1 0.7 0.1 0.0 0.9 0.0 0.4 0.0 16 4
    Isoleucine (g) 4.8 0.0 1.0 0.4 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 6 2
    Lactose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 7.0 0.1 1.8 1.1 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 10 3
    Lysine (g) 7.8 0.1 1.6 0.4 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 10 3
    Magnesium (mg) 113.5 17.9 180.6 95.7 51.0 0.2 7.5 1.0 1.4 4.1 1.4 0.7 0.4 7.7 2.0 0.7 1.5 0.0 4.0 0.0 491 123
    Maltose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.2 1.1 0.5 3.9 0.0 0.3 0.0 0.1 0.0 0.0 0.0 0.1 1.2 0.1 0.0 0.1 0.0 0.0 0.0 8 2
    Methionine (g) 2.6 0.0 0.3 0.2 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 3 1
    Monounsaturated Fat (g) 17.3 0.0 0.1 0.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 19 5
    Niacin (mg) 45.0 1.5 1.3 5.0 2.1 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.1 0.0 56 14
    Pantothenic acid (mg) 3.7 0.5 0.6 0.8 0.9 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 7 2
    Phenylalanine (g) 3.7 0.1 1.2 0.5 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 6 1
    Phosphorus (mg) 790.0 38.7 361.2 247.5 34.0 1.0 5.0 1.9 8.6 7.2 3.9 0.6 0.4 6.0 1.8 1.3 1.4 0.0 12.1 0.0 1,523 381
    Phytosterols n/a n/a n/a n/a 25.5 n/a n/a 0.2 n/a 4.0 1.0 0.3 0.2 3.0 1.1 0.4 1.1 0.0 n/a 11.7 49 12
    Polyunsaturated Fat (g) 8.9 0.1 0.6 1.1 0.2 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 12 3
    Potassium (mg) 998.8 314.4 915.9 828.3 463.5 0.2 81.3 20.8 22.5 52.4 11.8 5.2 2.8 47.5 15.3 9.1 5.7 0.2 68.3 0.0 3,864 966
    Proline (g) 4.3 0.0 1.0 0.9 0.1 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 6 2
    Protein (g) 94.7 1.5 22.9 10.3 2.3 0.0 0.2 0.1 0.4 0.3 0.1 0.0 0.0 0.3 0.1 0.1 0.1 0.0 0.5 0.0 134 33
    Retinol (mcg) 109.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 109 27
    Riboflavin (mg) 0.4 0.1 0.2 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 12.1 0.0 0.4 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 11.8 25 6
    Selenium (mcg) 75.4 0.1 3.1 2.3 0.4 0.2 0.1 0.0 0.8 0.1 0.2 0.0 0.0 2.0 0.1 0.0 0.0 0.0 0.3 0.0 85 21
    Serine (g) 3.3 0.1 1.2 0.5 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 5 1
    Sodium (mg) 286.0 6.0 2.6 13.2 4.3 0.7 1.3 1.8 1.0 1.6 0.9 0.4 0.1 1.0 0.2 0.1 0.4 1,162.7 1.3 0.0 1,485 371
    Starch n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 n/a n/a 25.5 n/a 1.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 27 7
    Sugar (g) 0.0 6.3 n/a n/a 41.9 0.0 6.2 0.0 0.1 0.2 0.1 n/a 0.0 0.1 0.0 0.0 0.0 0.0 1.1 0.0 56 14
    Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.1 0.6 0.6 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Threonine (g) 3.9 0.1 1.0 0.4 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 5 1
    Tocopherol, alpha (mg) 1.2 2.4 n/a n/a 0.1 0.0 0.0 0.1 0.0 0.7 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.0 5 1
    Tocopherol, beta n/a 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.3 0.2 n/a n/a 0.0 0.0 n/a n/a n/a 0.1 0.0 n/a 0.1 0.1 0.1 n/a n/a n/a n/a 0.0 1 0
    Total Fat (g) 42.0 0.4 1.4 2.4 0.5 0.0 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0.2 0.0 0.1 0.1 0.0 0.1 13.6 61 15
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.1 0.0 0.3 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Tyrosine (g) 3.1 0.0 0.6 0.4 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 4 1
    Valine (g) 4.6 0.0 1.2 0.6 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 7 2
    Vitamin A, IU (IU) 376.8 4,665.2 15.5 13.2 246.6 0.0 3.1 269.9 0.5 1,132.8 0.0 2.7 1.9 1.1 6.3 187.2 26.6 0.0 33.5 0.0 6,983 1,746
    Vitamin A, RAE (mcg) 109.0 233.9 0.0 0.0 12.8 0.0 0.0 13.5 0.0 56.6 0.0 0.1 0.1 0.1 0.3 9.4 1.3 0.0 1.3 0.0 438 110
    Vitamin B-12 (mcg) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 2.4 0.4 0.2 0.7 0.5 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
    Vitamin C (mg) 0.0 190.3 0.0 15.8 203.3 0.0 6.3 1.1 1.7 0.0 0.3 0.2 0.0 0.0 0.0 0.3 0.4 0.0 19.5 0.0 439 110
    Vitamin D (IU) 72.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 73 18
    Water (g) 315.3 137.4 169.6 241.6 365.7 0.7 54.0 3.7 3.3 0.3 0.1 0.0 0.1 0.4 0.1 0.0 0.1 0.0 59.1 0.0 1,351 338
    Zinc (mg) 3.6 0.4 2.9 2.1 0.5 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 10 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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