Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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12 ounces (342g) jumbo pasta shells |
1/8 cup (13g) parmesan cheese |
2 tablespoons (27g) olive oil |
1/4 cup (40g) onions |
2 (6g) garlic cloves |
15 ounces (429g) tomato sauce |
1 tablespoon (4g) parsley |
2 teaspoons (8g) sugar |
1 teaspoon (1g) basil |
1 teaspoon (0g) oregano |
8 ounces (236g) ricotta cheese |
4 ounces (114g) mozzarella cheese |
1 tablespoon (4g) parsley |
1 (50g) eggs |
Total | 1 serving | |
| Alanine (g) | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 1.2 | 0.8 | 0.0 | 0.4 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1.5 | 0.6 | 0.0 | 0.4 | 5 | 1 |
| Ash (g) | 3.0 | 1.0 | 0.0 | 0.1 | 0.1 | 8.6 | 0.1 | 0.0 | 0.0 | 0.0 | 2.4 | 3.7 | 0.1 | 0.5 | 20 | 5 |
| Aspartic acid (g) | 2.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 2.3 | 1.9 | 0.0 | 0.7 | 8 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 71.8 | 138.6 | 0.3 | 9.2 | 10.9 | 55.7 | 5.2 | 0.1 | 1.6 | 5.3 | 488.9 | 573.7 | 5.2 | 28.0 | 1,395 | 349 |
| Calories | 1,268.8 | 53.9 | 238.7 | 16.0 | 8.9 | 102.9 | 1.4 | 32.5 | 0.2 | 0.9 | 410.9 | 340.8 | 1.4 | 71.5 | 2,549 | 637 |
| Calories (kj) | 5,311.3 | 225.6 | 998.7 | 66.4 | 37.4 | 428.6 | 5.7 | 135.9 | 0.8 | 3.7 | 1,719.2 | 1,424.5 | 5.7 | 299.5 | 10,663 | 2,666 |
| Carbohydrates (g) | 255.4 | 0.5 | 0.0 | 3.7 | 2.0 | 23.1 | 0.2 | 8.4 | 0.0 | 0.2 | 7.2 | 2.5 | 0.2 | 0.4 | 304 | 76 |
| Cholesterol (mg) | 0.0 | 11.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 120.4 | 89.7 | 0.0 | 186.0 | 407 | 102 |
| Copper (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 10.9 | 0.0 | 0.0 | 0.7 | 0.1 | 6.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 19 | 5 |
| Folate (mcg) | 810.5 | 1.3 | 0.0 | 7.6 | 0.2 | 47.1 | 5.8 | 0.0 | 0.6 | 0.8 | 28.3 | 8.0 | 5.8 | 23.5 | 939 | 235 |
| Folate, DFE (mcg) | 1,337.2 | 1.3 | 0.0 | 7.6 | 0.2 | 47.1 | 5.8 | 0.0 | 0.6 | 0.8 | 28.3 | 8.0 | 5.8 | 23.5 | 1,466 | 367 |
| Folate, food (mcg) | 61.6 | 1.3 | 0.0 | 7.6 | 0.2 | 47.1 | 5.8 | 0.0 | 0.6 | 0.8 | 28.3 | 8.0 | 5.8 | 23.5 | 190 | 48 |
| Folic acid (mcg) | 749.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 749 | 187 |
| Fructose (g) | 0.4 | 0.0 | n/a | 0.5 | n/a | 7.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 8 | 2 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.4 | 0.0 | n/a | 0.8 | n/a | 10.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.2 | 12 | 3 |
| Glutamic acid (g) | 15.7 | 1.1 | 0.0 | 0.1 | 0.0 | 2.8 | 0.0 | n/a | 0.0 | 0.0 | 5.8 | 5.1 | 0.0 | 0.8 | 31 | 8 |
| Glycine (g) | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.6 | 0.0 | 0.2 | 3 | 1 |
| Histidine (g) | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 0.6 | 0.0 | 0.2 | 3 | 1 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 11.3 | 0.1 | 0.2 | 0.1 | 0.1 | 4.4 | 0.2 | 0.0 | 0.0 | 0.1 | 0.9 | 0.5 | 0.2 | 0.9 | 19 | 5 |
| Isoleucine (g) | 1.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1.4 | 1.3 | 0.0 | 0.3 | 5 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 3.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 2.9 | 2.1 | 0.0 | 0.5 | 10 | 2 |
| Lysine (g) | 1.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 3.2 | 1.1 | 0.0 | 0.5 | 6 | 2 |
| Magnesium (mg) | 181.3 | 4.8 | 0.0 | 4.0 | 1.5 | 68.6 | 1.9 | 0.0 | 0.6 | 0.9 | 26.0 | 22.7 | 1.9 | 6.0 | 320 | 80 |
| Maltose (g) | 6.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 7 | 2 |
| Manganese (mg) | 3.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Methionine (g) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.6 | 0.0 | 0.2 | 2 | 1 |
| Monounsaturated Fat (g) | 0.6 | 1.0 | 19.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 8.6 | 7.5 | 0.0 | 1.8 | 39 | 10 |
| Niacin (mg) | 24.5 | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 29 | 7 |
| Pantothenic acid (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.8 | 4 | 1 |
| Phenylalanine (g) | 2.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 1.3 | 1.1 | 0.0 | 0.3 | 6 | 1 |
| Phosphorus (mg) | 646.4 | 91.1 | 0.0 | 11.6 | 9.2 | 111.4 | 2.2 | 0.0 | 0.5 | 0.5 | 373.1 | 402.1 | 2.2 | 99.0 | 1,749 | 437 |
| Phytosterols | n/a | n/a | 59.7 | 6.0 | n/a | n/a | 0.2 | n/a | n/a | 0.7 | n/a | n/a | 0.2 | n/a | 67 | 17 |
| Polyunsaturated Fat (g) | 1.9 | 0.1 | 2.8 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.9 | 0.0 | 1.0 | 8 | 2 |
| Potassium (mg) | 762.7 | 15.6 | 0.3 | 58.4 | 24.1 | 1,418.6 | 21.1 | 0.2 | 2.6 | 4.2 | 248.0 | 86.3 | 21.1 | 69.0 | 2,732 | 683 |
| Proline (g) | 5.4 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 2.5 | 2.7 | 0.0 | 0.3 | 12 | 3 |
| Protein (g) | 44.6 | 4.8 | 0.0 | 0.4 | 0.4 | 5.7 | 0.1 | 0.0 | 0.0 | 0.0 | 26.6 | 25.2 | 0.1 | 6.3 | 114 | 29 |
| Retinol (mcg) | 0.0 | 27.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 276.3 | 197.7 | 0.0 | 80.0 | 582 | 145 |
| Riboflavin (mg) | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | 0.2 | 3 | 1 |
| Saturated Fat (g) | 0.9 | 2.2 | 3.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 19.6 | 14.9 | 0.0 | 1.6 | 43 | 11 |
| Selenium (mcg) | 216.1 | 2.2 | 0.0 | 0.2 | 0.9 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 34.2 | 19.3 | 0.0 | 15.4 | 289 | 72 |
| Serine (g) | 2.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 1.4 | 0.8 | 0.0 | 0.5 | 5 | 1 |
| Sodium (mg) | 20.5 | 191.1 | 0.5 | 1.6 | 1.0 | 2,245.7 | 2.1 | 0.1 | 0.0 | 0.1 | 198.4 | 712.3 | 2.1 | 71.0 | 3,447 | 862 |
| Starch (g) | 213.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 214 | 53 |
| Sucrose (g) | 1.6 | 0.0 | n/a | 0.4 | n/a | 1.1 | n/a | 8.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 12 | 3 |
| Sugar (g) | 9.1 | 0.1 | 0.0 | 1.7 | 0.1 | 18.2 | 0.0 | 8.4 | 0.0 | 0.0 | 0.6 | 1.2 | 0.0 | 0.2 | 40 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Threonine (g) | 1.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 1.2 | 1.1 | 0.0 | 0.3 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.4 | 0.0 | 3.9 | 0.0 | 0.0 | 6.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | 0.0 | 0.5 | 12 | 3 |
| Tocopherol, beta (mg) | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 3.0 | n/a | 0.2 | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.3 | 4 | 1 |
| Total Fat (g) | 5.2 | 3.6 | 27.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 30.7 | 25.4 | 0.0 | 4.8 | 97 | 24 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.6 | 0.0 | 0.1 | 2 | 0 |
| Tyrosine (g) | 0.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1.4 | 1.2 | 0.0 | 0.2 | 4 | 1 |
| Valine (g) | 2.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1.6 | 1.5 | 0.0 | 0.4 | 6 | 2 |
| Vitamin A, IU (IU) | 0.0 | 108.1 | 0.0 | 0.8 | 0.5 | 1,855.7 | 320.1 | 0.0 | 46.8 | 5.7 | 1,050.9 | 767.9 | 320.1 | 270.0 | 4,747 | 1,187 |
| Vitamin A, RAE (mcg) | 0.0 | 28.6 | 0.0 | 0.0 | 0.0 | 94.3 | 16.0 | 0.0 | 2.3 | 0.3 | 283.4 | 203.3 | 16.0 | 80.0 | 724 | 181 |
| Vitamin B-12 (mcg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 2.6 | 0.0 | 0.4 | 4 | 1 |
| Vitamin B-6 (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 3.0 | 1.9 | 30.0 | 5.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 5.1 | 0.0 | 45 | 11 |
| Vitamin D (IU) | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.6 | 18.2 | 0.0 | 41.0 | 85 | 21 |
| Water (g) | 33.9 | 2.6 | 0.0 | 35.6 | 3.5 | 390.5 | 3.3 | 0.0 | 0.8 | 0.0 | 169.3 | 56.8 | 3.3 | 38.1 | 738 | 184 |
| Zinc (mg) | 4.8 | 0.5 | 0.0 | 0.1 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 3.3 | 0.0 | 0.6 | 13 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.