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Nutritional Facts: Olive Oil, Garlic, and Crushed Red Pepper Pasta Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (108g)
extra virgin olive oil
3 (9g)
garlic cloves
1/4 cup (59g)
water
1/2 teaspoon (0g)
crushed red pepper flakes
1 1/4 teaspoons (8g)
kosher salt
1 cup (60g)
fresh flat-leaf parsley
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.0 0.0 0.1 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 n/a 0.0 0.0 0.1 0 0
Ash (g) 0.0 0.1 0.1 0.0 7.5 1.3 9 2
Aspartic acid (g) 0.0 0.0 n/a 0.0 0.0 0.2 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 1.1 16.3 1.8 0.2 1.8 82.8 104 26
Calories 954.7 13.4 0.0 1.2 0.0 21.6 991 248
Calories (kj) 3,994.9 56.1 0.0 5.2 0.0 90.6 4,147 1,037
Carbohydrates (g) 0.0 3.0 0.0 0.3 0.0 3.8 7 2
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Cystine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 0.0 0.2 0.0 0.1 0.0 2.0 2 1
Folate (mcg) 0.0 0.3 0.0 0.2 0.0 91.2 92 23
Folate, DFE (mcg) 0.0 0.3 0.0 0.2 0.0 91.2 92 23
Folate, food (mcg) 0.0 0.3 0.0 0.2 0.0 91.2 92 23
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Glutamic acid (g) 0.0 0.1 n/a 0.0 0.0 0.1 0 0
Glycine (g) 0.0 0.0 n/a 0.0 0.0 0.1 0 0
Histidine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Iron (mg) 0.6 0.2 0.0 0.0 0.0 3.7 5 1
Isoleucine (g) 0.0 0.0 n/a 0.0 0.0 0.1 0 0
Leucine (g) 0.0 0.0 n/a 0.0 0.0 0.1 0 0
Lysine (g) 0.0 0.0 n/a 0.0 0.0 0.1 0 0
Magnesium (mg) 0.0 2.3 0.6 0.3 0.1 30.0 33 8
Manganese (mg) 0.0 0.2 0.0 0.0 0.0 0.1 0 0
Methionine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 78.8 0.0 0.0 0.0 0.0 0.2 79 20
Niacin (mg) 0.0 0.1 0.0 0.0 0.0 0.8 1 0
Pantothenic acid (mg) 0.0 0.1 0.0 0.0 0.0 0.2 0 0
Phenylalanine (g) 0.0 0.0 n/a 0.0 0.0 0.1 0 0
Phosphorus (mg) 0.0 13.8 0.0 0.6 0.0 34.8 49 12
Phytosterols (mg) 238.7 n/a n/a n/a 0.0 3.0 242 60
Polyunsaturated Fat (g) 11.4 0.0 0.0 0.0 0.0 0.1 11 3
Potassium (mg) 1.1 36.1 0.6 7.2 0.6 332.4 378 94
Proline (g) 0.0 0.0 n/a 0.0 0.0 0.1 0 0
Protein (g) 0.0 0.6 0.0 0.0 0.0 1.8 2 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Saturated Fat (g) 14.9 0.0 0.0 0.0 0.0 0.1 15 4
Selenium (mcg) 0.0 1.3 0.0 0.0 0.0 0.1 1 0
Serine (g) 0.0 0.0 n/a 0.0 0.0 0.1 0 0
Sodium (mg) 2.2 1.5 1.8 0.4 2,906.9 33.6 2,946 737
Sugar (g) 0.0 0.1 0.0 0.2 0.0 0.5 1 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Threonine (g) 0.0 0.0 n/a 0.0 0.0 0.1 0 0
Tocopherol, alpha (mg) 15.5 0.0 0.0 0.0 0.0 0.5 16 4
Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.9 n/a n/a n/a n/a 0.3 1 0
Total Fat (g) 108.0 0.0 0.0 0.0 0.0 0.5 109 27
Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Tyrosine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Valine (g) 0.0 0.0 n/a 0.0 0.0 0.1 0 0
Vitamin A, IU (IU) 0.0 0.8 0.0 102.1 0.0 5,054.4 5,157 1,289
Vitamin A, RAE (mcg) 0.0 0.0 0.0 5.1 0.0 252.6 258 64
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.0 0.1 0 0
Vitamin C (mg) 0.0 2.8 0.0 0.1 0.0 79.8 83 21
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 5.3 59.2 0.0 0.0 52.6 117 29
Zinc (mg) 0.0 0.1 0.0 0.0 0.0 0.6 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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