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Nutritional Facts: Rice a Roni from Scratch in the Microwave

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (139g)
white rice
1/2 cup (84g)
orzo pasta
2 tablespoons (28g)
margarine
2 1/4 cups (549g)
chicken broth
1/4 teaspoon (0g)
parsley
1/8 teaspoon (0g)
garlic powder
1/8 teaspoon (0g)
onion powder
Total 1 serving
Alanine (g) 0.5 0.4 0.0 n/a 0.0 0.0 0.0 1 0
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 0.4 0.0 n/a 0.0 0.0 0.0 1 0
Ash (g) 0.7 0.7 0.6 5.6 0.0 0.0 0.0 8 2
Aspartic acid (g) 0.9 0.5 0.0 n/a 0.0 0.0 0.0 1 0
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 15.3 17.6 8.5 22.0 0.4 0.3 1.2 65 16
Calories 513.4 311.6 202.8 87.8 0.1 1.3 1.0 1,118 280
Calories (kj) 2,147.9 1,304.5 848.0 367.8 0.5 5.4 4.3 4,678 1,170
Carbohydrates (g) 113.3 62.7 0.3 2.1 0.0 0.3 0.2 179 45
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.2 0.2 n/a 0.3 0.0 0.0 0.0 1 0
Cystine (g) 0.2 0.2 0.0 n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 3.9 2.7 0.0 0.0 0.0 0.0 0.0 7 2
Folate (mcg) 9.7 199.1 0.3 11.0 0.5 0.2 0.2 221 55
Folate, DFE (mcg) 9.7 328.4 0.3 11.0 0.5 0.2 0.2 350 88
Folate, food (mcg) 9.7 15.1 0.3 11.0 0.5 0.2 0.2 37 9
Folic acid (mcg) 0.0 184.0 0.0 0.0 0.0 0.0 0.0 184 46
Fructose n/a 0.1 n/a n/a n/a 0.0 0.0 0 0
Galactose n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 0.1 n/a n/a n/a 0.0 0.0 0 0
Glutamic acid (g) 1.8 3.9 0.1 n/a 0.0 0.0 0.0 6 1
Glycine (g) 0.4 0.4 0.0 n/a 0.0 0.0 0.0 1 0
Histidine (g) 0.2 0.3 0.0 n/a 0.0 0.0 0.0 0 0
Hydroxyproline n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 2.2 2.8 0.0 1.2 0.0 0.0 0.0 6 2
Isoleucine (g) 0.4 0.4 0.0 n/a 0.0 0.0 0.0 1 0
Lactose n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 0.8 0.8 0.0 n/a 0.0 0.0 0.0 2 0
Lysine (g) 0.3 0.3 0.0 n/a 0.0 0.0 0.0 1 0
Magnesium (mg) 31.9 44.5 0.8 5.5 0.2 0.3 0.3 84 21
Maltose n/a 1.6 n/a n/a n/a 0.0 0.0 2 0
Manganese (mg) 1.4 0.8 n/a 0.6 0.0 0.0 0.0 3 1
Methionine (g) 0.2 0.1 0.0 n/a 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.3 0.1 11.1 1.3 0.0 0.0 0.0 13 3
Niacin (mg) 3.0 6.0 0.0 7.5 0.0 0.0 0.0 17 4
Pantothenic acid (mg) 1.1 0.4 0.0 0.1 0.0 0.0 0.0 2 0
Phenylalanine (g) 0.5 0.6 0.0 n/a 0.0 0.0 0.0 1 0
Phosphorus (mg) 98.5 158.8 6.5 164.7 0.2 1.6 1.0 431 108
Phytosterols n/a n/a 41.2 n/a 0.0 0.0 0.3 41 10
Polyunsaturated Fat (g) 0.3 0.5 5.9 0.6 0.0 0.0 0.0 7 2
Potassium (mg) 106.8 187.3 11.8 472.1 1.8 4.6 3.0 787 197
Proline (g) 0.4 1.3 0.0 n/a 0.0 0.0 0.0 2 0
Protein (g) 9.4 11.0 0.3 11.1 0.0 0.1 0.0 32 8
Retinol (mcg) 0.0 0.0 216.6 0.0 0.0 0.0 0.0 217 54
Riboflavin (mg) 0.1 0.3 0.0 0.2 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.2 0.2 4.7 0.9 0.0 0.0 0.0 6 1
Selenium (mcg) 21.0 53.1 0.0 0.0 0.0 0.1 0.0 74 19
Serine (g) 0.5 0.5 0.0 n/a 0.0 0.0 0.0 1 0
Sodium (mg) 9.7 5.0 265.9 1,679.9 0.2 0.2 0.2 1,961 490
Starch n/a 52.5 n/a n/a n/a n/a n/a 52 13
Sucrose n/a 0.4 n/a n/a n/a 0.0 0.0 0 0
Sugar n/a 2.2 0.0 1.6 0.0 0.0 0.0 4 1
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.7 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.3 0.4 0.0 n/a 0.0 0.0 0.0 1 0
Tocopherol, alpha n/a 0.1 0.9 0.1 0.0 0.0 0.0 1 0
Tocopherol, beta n/a 0.1 n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a 0.7 n/a n/a 0.0 0.0 0.0 1 0
Total Fat (g) 0.8 1.3 22.7 3.1 0.0 0.0 0.0 28 7
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.2 0.0 n/a 0.0 0.0 0.0 0 0
Tyrosine (g) 0.3 0.2 0.0 n/a 0.0 0.0 0.0 1 0
Valine (g) 0.6 0.5 0.0 n/a 0.0 0.0 0.0 1 0
Vitamin A, IU (IU) 0.0 0.0 1,008.7 0.0 26.6 0.0 0.0 1,035 259
Vitamin A, RAE (mcg) 0.0 0.0 231.0 0.0 1.3 0.0 0.0 232 58
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.5 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.4 0.0 0.1 1 0
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 14.5 8.3 4.4 526.8 0.3 0.0 0.0 554 139
Zinc (mg) 1.7 1.2 0.0 0.5 0.0 0.0 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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