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    Nutritional Facts: Asian Spinach Salad With Orange and Avocado

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (20g)
    shallots
    2 tablespoons (0g)
    seasoned rice vinegar
    1 tablespoon (14g)
    vegetable oil
    2 teaspoons (4g)
    fresh ginger
    1/4 teaspoon (1g)
    sesame oil
    1 (140g)
    navel oranges
    6 ounces (170g)
    baby spinach leaves
    1 (201g)
    Avocados
    Total 1 serving
    Alanine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.2 1 0
    Alcohol n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.0 n/a 0.0 0.0 0.0 0.2 0.3 0.2 1 0
    Ash (g) 0.2 n/a 0.0 0.0 0.0 0.6 2.9 3.2 7 2
    Aspartic acid (g) 0.0 n/a 0.0 0.0 0.0 0.2 0.4 0.5 1 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 152.8 153 38
    Caffeine n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 7.4 n/a 0.0 0.6 0.0 60.2 168.7 24.1 261 65
    Calories 14.4 n/a 120.2 3.2 9.9 68.6 39.2 321.6 577 144
    Calories (kj) 60.4 n/a 503.1 13.3 41.6 289.8 165.3 1,346.7 2,420 605
    Campesterol n/a n/a n/a n/a n/a n/a n/a 10.1 10 3
    Carbohydrates (g) 3.4 n/a 0.0 0.7 0.0 17.6 6.2 17.1 45 11
    Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.0 n/a 0.0 0.0 0.0 0.1 0.2 0.4 1 0
    Cystine n/a n/a 0.0 0.0 0.0 0.0 0.1 0.1 0 0
    Dietary Fiber n/a n/a 0.0 0.1 0.0 3.1 3.7 13.5 20 5
    Folate (mcg) 6.8 n/a 0.0 0.4 0.0 47.6 330.6 162.8 548 137
    Folate, DFE (mcg) 6.8 n/a 0.0 0.4 0.0 47.6 330.6 162.8 548 137
    Folate, food (mcg) 6.8 n/a 0.0 0.4 0.0 47.6 330.6 162.8 548 137
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a 3.2 0.3 0.2 4 1
    Galactose n/a n/a n/a n/a n/a 0.0 0.2 0.2 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 2.8 0.2 0.7 4 1
    Glutamic acid (g) 0.1 n/a 0.0 0.0 0.0 0.3 0.6 0.6 2 0
    Glycine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.2 0 0
    Histidine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.1 0 0
    Iron (mg) 0.2 n/a 0.0 0.0 0.0 0.2 4.6 1.1 6 2
    Isoleucine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.2 0 0
    Lactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Leucine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.4 0.3 1 0
    Lysine (g) 0.0 n/a 0.0 0.0 0.0 0.1 0.3 0.3 1 0
    Magnesium (mg) 4.2 n/a 0.0 1.7 0.0 15.4 134.6 58.3 214 54
    Maltose n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Manganese (mg) 0.1 n/a n/a 0.0 n/a 0.0 1.5 0.3 2 0
    Methionine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.1 0 0
    Monounsaturated Fat (g) 0.0 n/a 3.8 0.0 0.4 0.0 0.0 19.7 24 6
    Niacin (mg) 0.0 n/a 0.0 0.0 0.0 0.6 1.2 3.5 5 1
    Pantothenic acid (mg) 0.1 n/a 0.0 0.0 0.0 0.4 0.1 2.8 3 1
    Phenylalanine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.2 0 0
    Phosphorus (mg) 12.0 n/a 0.0 1.4 0.0 32.2 83.5 104.5 234 58
    Phytosterols (mg) 1.0 n/a 131.6 0.6 9.7 33.6 15.3 n/a 192 48
    Polyunsaturated Fat (g) 0.0 n/a 7.4 0.0 0.5 0.0 0.3 3.7 12 3
    Potassium (mg) 66.8 n/a 0.0 16.6 0.0 232.4 950.8 974.9 2,241 560
    Proline (g) 0.0 n/a 0.0 0.0 0.0 0.3 0.2 0.2 1 0
    Protein (g) 0.5 n/a 0.0 0.1 0.0 1.3 4.9 4.0 11 3
    Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 n/a 0.0 0.0 0.0 0.1 0.3 0.3 1 0
    Saturated Fat (g) 0.0 n/a 1.8 0.0 0.2 0.0 0.1 4.3 6 2
    Selenium (mcg) 0.2 n/a 0.0 0.0 0.0 0.0 1.7 0.8 3 1
    Serine (g) 0.0 n/a 0.0 0.0 0.0 0.1 0.2 0.2 0 0
    Sodium (mg) 2.4 n/a 0.0 0.5 0.0 1.4 134.6 14.1 153 38
    Starch n/a n/a n/a n/a n/a 0.0 n/a 0.2 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 4.0 4 1
    Sucrose n/a n/a n/a n/a n/a 6.0 0.1 0.1 6 2
    Sugar n/a n/a 0.0 0.1 0.0 11.9 0.7 1.3 14 4
    Theobromine n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.1 0 0
    Threonine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.1 0 0
    Tocopherol, alpha n/a n/a 1.9 0.0 0.0 0.2 3.5 4.2 10 2
    Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 0.1 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 0.3 0.7 1 0
    Total Fat (g) 0.0 n/a 13.6 0.0 1.1 0.2 0.7 29.5 45 11
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.1 0 0
    Tyrosine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.1 0 0
    Valine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.2 1 0
    Vitamin A, IU (IU) 238.0 n/a 0.0 0.0 0.0 345.8 15,978.4 293.5 16,856 4,214
    Vitamin A, RAE (mcg) 12.0 n/a 0.0 0.0 0.0 16.8 799.2 14.1 842 211
    Vitamin B-12 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.1 n/a 0.0 0.0 0.0 0.1 0.3 0.5 1 0
    Vitamin C (mg) 1.6 n/a 0.0 0.2 0.0 82.7 47.9 20.1 153 38
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 16.0 n/a 0.0 3.2 0.0 120.4 155.7 147.2 442 111
    Zinc (mg) 0.1 n/a 0.0 0.0 0.0 0.1 0.9 1.3 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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