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Nutritional Facts: Asian Spinach Salad With Orange and Avocado

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (20g)
shallots
2 tablespoons (0g)
seasoned rice vinegar
1 tablespoon (14g)
vegetable oil
2 teaspoons (4g)
fresh ginger
1/4 teaspoon (1g)
sesame oil
1 (140g)
navel oranges
6 ounces (170g)
baby spinach leaves
1 (201g)
avocados
Total 1 serving
Alanine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.2 1 0
Alcohol n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.0 n/a 0.0 0.0 0.0 0.2 0.3 0.2 1 0
Ash (g) 0.2 n/a 0.0 0.0 0.0 0.6 2.9 3.2 7 2
Aspartic acid (g) 0.0 n/a 0.0 0.0 0.0 0.2 0.4 0.5 1 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 152.8 153 38
Caffeine n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 7.4 n/a 0.0 0.6 0.0 60.2 168.7 24.1 261 65
Calories 14.4 n/a 120.2 3.2 9.9 68.6 39.2 321.6 577 144
Calories (kj) 60.4 n/a 503.1 13.3 41.6 289.8 165.3 1,346.7 2,420 605
Campesterol n/a n/a n/a n/a n/a n/a n/a 10.1 10 3
Carbohydrates (g) 3.4 n/a 0.0 0.7 0.0 17.6 6.2 17.1 45 11
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 n/a 0.0 0.0 0.0 0.1 0.2 0.4 1 0
Cystine n/a n/a 0.0 0.0 0.0 0.0 0.1 0.1 0 0
Dietary Fiber n/a n/a 0.0 0.1 0.0 3.1 3.7 13.5 20 5
Folate (mcg) 6.8 n/a 0.0 0.4 0.0 47.6 330.6 162.8 548 137
Folate, DFE (mcg) 6.8 n/a 0.0 0.4 0.0 47.6 330.6 162.8 548 137
Folate, food (mcg) 6.8 n/a 0.0 0.4 0.0 47.6 330.6 162.8 548 137
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 3.2 0.3 0.2 4 1
Galactose n/a n/a n/a n/a n/a 0.0 0.2 0.2 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 2.8 0.2 0.7 4 1
Glutamic acid (g) 0.1 n/a 0.0 0.0 0.0 0.3 0.6 0.6 2 0
Glycine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.2 0 0
Histidine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.1 0 0
Iron (mg) 0.2 n/a 0.0 0.0 0.0 0.2 4.6 1.1 6 2
Isoleucine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.2 0 0
Lactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Leucine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.4 0.3 1 0
Lysine (g) 0.0 n/a 0.0 0.0 0.0 0.1 0.3 0.3 1 0
Magnesium (mg) 4.2 n/a 0.0 1.7 0.0 15.4 134.6 58.3 214 54
Maltose n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Manganese (mg) 0.1 n/a n/a 0.0 n/a 0.0 1.5 0.3 2 0
Methionine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.1 0 0
Monounsaturated Fat (g) 0.0 n/a 3.8 0.0 0.4 0.0 0.0 19.7 24 6
Niacin (mg) 0.0 n/a 0.0 0.0 0.0 0.6 1.2 3.5 5 1
Pantothenic acid (mg) 0.1 n/a 0.0 0.0 0.0 0.4 0.1 2.8 3 1
Phenylalanine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.2 0 0
Phosphorus (mg) 12.0 n/a 0.0 1.4 0.0 32.2 83.5 104.5 234 58
Phytosterols (mg) 1.0 n/a 131.6 0.6 9.7 33.6 15.3 n/a 192 48
Polyunsaturated Fat (g) 0.0 n/a 7.4 0.0 0.5 0.0 0.3 3.7 12 3
Potassium (mg) 66.8 n/a 0.0 16.6 0.0 232.4 950.8 974.9 2,241 560
Proline (g) 0.0 n/a 0.0 0.0 0.0 0.3 0.2 0.2 1 0
Protein (g) 0.5 n/a 0.0 0.1 0.0 1.3 4.9 4.0 11 3
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 n/a 0.0 0.0 0.0 0.1 0.3 0.3 1 0
Saturated Fat (g) 0.0 n/a 1.8 0.0 0.2 0.0 0.1 4.3 6 2
Selenium (mcg) 0.2 n/a 0.0 0.0 0.0 0.0 1.7 0.8 3 1
Serine (g) 0.0 n/a 0.0 0.0 0.0 0.1 0.2 0.2 0 0
Sodium (mg) 2.4 n/a 0.0 0.5 0.0 1.4 134.6 14.1 153 38
Starch n/a n/a n/a n/a n/a 0.0 n/a 0.2 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 4.0 4 1
Sucrose n/a n/a n/a n/a n/a 6.0 0.1 0.1 6 2
Sugar n/a n/a 0.0 0.1 0.0 11.9 0.7 1.3 14 4
Theobromine n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.1 0 0
Threonine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.1 0 0
Tocopherol, alpha n/a n/a 1.9 0.0 0.0 0.2 3.5 4.2 10 2
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 0.1 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 0.3 0.7 1 0
Total Fat (g) 0.0 n/a 13.6 0.0 1.1 0.2 0.7 29.5 45 11
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.1 0 0
Tyrosine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.1 0 0
Valine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.2 1 0
Vitamin A, IU (IU) 238.0 n/a 0.0 0.0 0.0 345.8 15,978.4 293.5 16,856 4,214
Vitamin A, RAE (mcg) 12.0 n/a 0.0 0.0 0.0 16.8 799.2 14.1 842 211
Vitamin B-12 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 n/a 0.0 0.0 0.0 0.1 0.3 0.5 1 0
Vitamin C (mg) 1.6 n/a 0.0 0.2 0.0 82.7 47.9 20.1 153 38
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 16.0 n/a 0.0 3.2 0.0 120.4 155.7 147.2 442 111
Zinc (mg) 0.1 n/a 0.0 0.0 0.0 0.1 0.9 1.3 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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