Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 cups (540g) fresh tomatoes |
8 ounces (229g) tomato sauce |
1/4 cup (40g) purple onions |
2 (6g) garlic cloves |
2 (28g) fresh jalapenos |
2 tablespoons (2g) fresh cilantro |
1 tablespoon (1g) fresh oregano |
4 ounces (114g) green chilies |
1 teaspoon (5g) hot sauce |
2 tablespoons (30g) lime juice |
1 teaspoon (6g) salt |
1/4 teaspoon (1g) cumin |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Ash (g) | 2.7 | 4.6 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.7 | 0.3 | 0.1 | 6.0 | 0.0 | 15 | 1 |
| Aspartic acid (g) | 0.7 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 54.0 | 29.7 | 9.2 | 10.9 | 3.4 | 1.3 | 16.0 | 20.6 | 0.4 | 4.2 | 1.4 | 4.9 | 156 | 16 |
| Calories | 97.2 | 54.9 | 16.0 | 8.9 | 8.1 | 0.5 | 2.7 | 45.7 | 0.5 | 7.6 | 0.0 | 2.0 | 244 | 24 |
| Calories (kj) | 399.6 | 228.6 | 66.4 | 37.4 | 33.3 | 1.9 | 11.1 | 190.9 | 2.2 | 31.5 | 0.0 | 8.2 | 1,011 | 101 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 21.0 | 12.3 | 3.7 | 2.0 | 1.8 | 0.1 | 0.7 | 10.8 | 0.1 | 2.5 | 0.0 | 0.2 | 55 | 6 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 6.5 | 3.4 | 0.7 | 0.1 | 0.8 | 0.1 | 0.4 | 1.7 | 0.0 | 0.1 | 0.0 | 0.1 | 14 | 1 |
| Folate (mcg) | 81.0 | 25.1 | 7.6 | 0.2 | 7.6 | 1.2 | 2.4 | 26.3 | 0.3 | 3.0 | 0.0 | 0.1 | 155 | 15 |
| Folate, DFE (mcg) | 81.0 | 25.1 | 7.6 | 0.2 | 7.6 | 1.2 | 2.4 | 26.3 | 0.3 | 3.0 | 0.0 | 0.1 | 155 | 15 |
| Folate, food (mcg) | 81.0 | 25.1 | 7.6 | 0.2 | 7.6 | 1.2 | 2.4 | 26.3 | 0.3 | 3.0 | 0.0 | 0.1 | 155 | 15 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 7.4 | 3.8 | 0.5 | n/a | 0.7 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 13 | 1 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 6.8 | 5.3 | 0.8 | n/a | 0.4 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 13 | 1 |
| Glutamic acid (g) | 2.3 | 1.5 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
| Glycine (g) | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Histidine (g) | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.5 | 2.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.4 | 1.4 | 0.0 | 0.0 | 0.0 | 0.3 | 6 | 1 |
| Isoleucine (g) | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Lysine (g) | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Magnesium (mg) | 59.4 | 36.6 | 4.0 | 1.5 | 4.2 | 0.5 | 2.7 | 28.6 | 0.2 | 2.4 | 0.1 | 1.9 | 142 | 14 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.6 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Niacin (mg) | 3.2 | 2.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Pantothenic acid (mg) | 0.5 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Phenylalanine (g) | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Phosphorus (mg) | 129.6 | 59.4 | 11.6 | 9.2 | 7.3 | 1.0 | 1.5 | 52.6 | 0.5 | 4.2 | 0.0 | 2.6 | 279 | 28 |
| Phytosterols (mg) | 37.8 | n/a | 6.0 | n/a | n/a | 0.1 | 2.0 | n/a | n/a | n/a | 0.0 | 0.4 | 46 | 5 |
| Polyunsaturated Fat (g) | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Potassium (mg) | 1,279.8 | 756.6 | 58.4 | 24.1 | 69.4 | 10.4 | 12.6 | 388.6 | 6.8 | 35.4 | 0.5 | 9.4 | 2,652 | 265 |
| Proline (g) | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Protein (g) | 4.8 | 3.0 | 0.4 | 0.4 | 0.3 | 0.0 | 0.1 | 2.3 | 0.0 | 0.1 | 0.0 | 0.1 | 12 | 1 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Selenium (mcg) | 0.0 | 0.5 | 0.2 | 0.9 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Serine (g) | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Sodium (mg) | 27.0 | 1,197.7 | 1.6 | 1.0 | 0.8 | 0.9 | 0.3 | 8.0 | 124.2 | 0.6 | 2,325.5 | 0.9 | 3,689 | 369 |
| Starch (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 0.6 | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Sugar (g) | 14.2 | 9.7 | 1.7 | 0.1 | 1.2 | 0.0 | 0.0 | 5.8 | 0.1 | 0.5 | 0.0 | 0.0 | 33 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, alpha (mg) | 2.9 | 3.2 | 0.0 | 0.0 | 1.0 | 0.1 | 0.2 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 8 | 1 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.6 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 1.1 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Valine (g) | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin A, IU (IU) | 4,498.2 | 989.7 | 0.8 | 0.5 | 301.8 | 135.0 | 17.0 | 1,347.4 | 7.6 | 15.1 | 0.0 | 6.7 | 7,320 | 732 |
| Vitamin A, RAE (mcg) | 226.8 | 50.3 | 0.0 | 0.0 | 15.1 | 6.7 | 0.9 | 67.4 | 0.4 | 0.6 | 0.0 | 0.3 | 369 | 37 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.4 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 74.0 | 16.0 | 3.0 | 1.9 | 33.2 | 0.5 | 0.0 | 277.1 | 3.5 | 9.1 | 0.0 | 0.0 | 418 | 42 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 510.4 | 208.3 | 35.6 | 3.5 | 25.7 | 1.8 | 0.1 | 100.3 | 4.2 | 27.5 | 0.0 | 0.0 | 917 | 92 |
| Zinc (mg) | 0.9 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
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