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Nutritional Facts: Healthy Chocolate Chip Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (100g)
sugar
1 cup (120g)
whole wheat flour
1 1/4 cups (195g)
oats
1/3 cup (81g)
milk
1/2 cup (108g)
olive oil
1 (50g)
eggs
1/2 teaspoon (2g)
baking soda
1 teaspoon (3g)
cinnamon
1/2 teaspoon (1g)
nutmeg
1 cup (168g)
semi-sweet chocolate chips
1 cup (117g)
walnuts
1/2 teaspoon (3g)
salt
Total 1 serving
Alanine n/a 0.6 1.7 0.1 0.0 0.4 n/a 0.0 n/a 0.3 0.8 0.0 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.8 2.3 0.1 0.0 0.4 n/a 0.0 n/a 0.4 2.7 0.0 7 0
Ash (g) 0.0 1.9 3.4 0.6 0.0 0.5 0.8 0.1 0.0 2.0 2.1 3.0 14 0
Aspartic acid n/a 0.9 2.8 0.2 0.0 0.7 n/a 0.0 n/a 0.7 2.1 0.0 7 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 74.9 n/a 75 2
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 104.2 0.0 0.0 104 3
Calcium (mg) 1.0 40.8 105.3 96.7 1.1 28.0 0.0 26.2 2.2 53.8 114.7 0.7 470 16
Calories 387.0 408.0 758.6 52.0 954.7 71.5 0.0 6.5 6.2 806.4 765.2 0.0 4,216 141
Calories (kj) 1,618.0 1,708.8 3,174.6 217.8 3,994.9 299.5 0.0 27.0 25.7 3,373.4 3,203.5 0.0 17,643 588
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.2 n/a 8 0
Carbohydrates (g) 100.0 86.4 129.2 3.8 0.0 0.4 0.0 2.1 0.6 107.4 16.0 0.0 446 15
Cholesterol (mg) 0.0 0.0 0.0 11.4 0.0 186.0 0.0 0.0 0.0 0.0 0.0 0.0 197 7
Copper (mg) 0.0 0.5 1.2 0.0 0.0 0.0 0.0 0.0 0.0 1.2 1.9 0.0 5 0
Cystine n/a 0.3 0.8 0.0 0.0 0.1 n/a 0.0 n/a 0.1 0.2 0.0 2 0
Dietary Fiber (g) 0.0 12.8 20.7 0.0 0.0 0.0 0.0 1.4 0.2 9.9 7.8 0.0 53 2
Folate (mcg) 0.0 52.8 109.2 4.1 0.0 23.5 0.0 0.2 0.9 21.8 114.7 0.0 327 11
Folate, DFE (mcg) 0.0 52.8 109.2 4.1 0.0 23.5 0.0 0.2 0.9 21.8 114.7 0.0 327 11
Folate, food (mcg) 0.0 52.8 109.2 4.1 0.0 23.5 0.0 0.2 0.9 21.8 114.7 0.0 327 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 0.0 n/a n/a n/a 0.2 n/a 0.0 n/a n/a 0.1 n/a 0 0
Glutamic acid n/a 5.2 7.2 0.6 0.0 0.8 n/a 0.0 n/a 1.1 3.3 0.0 18 1
Glycine n/a 0.7 1.6 0.1 0.0 0.2 n/a 0.0 n/a 0.3 1.0 0.0 4 0
Histidine n/a 0.4 0.8 0.1 0.0 0.2 n/a 0.0 n/a 0.1 0.5 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.1 4.3 9.2 0.0 0.6 0.9 0.0 0.2 0.0 5.3 3.4 0.0 24 1
Isoleucine n/a 0.5 1.4 0.2 0.0 0.3 n/a 0.0 n/a 0.3 0.7 0.0 3 0
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine n/a 1.1 2.5 0.3 0.0 0.5 n/a 0.0 n/a 0.4 1.4 0.0 6 0
Lysine n/a 0.4 1.4 0.2 0.0 0.5 n/a 0.0 n/a 0.4 0.5 0.0 3 0
Magnesium (mg) 0.0 164.4 345.2 10.6 0.0 6.0 0.0 1.6 2.1 193.2 184.9 0.0 908 30
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 4.9 9.6 0.0 0.0 0.0 0.0 0.5 0.0 1.3 4.0 0.0 20 1
Methionine n/a 0.3 0.6 0.1 0.0 0.2 n/a 0.0 n/a 0.1 0.3 0.0 1 0
Monounsaturated Fat (g) 0.0 0.3 4.2 0.9 78.8 1.8 0.0 0.0 0.0 16.7 10.5 0.0 113 4
Niacin (mg) 0.0 5.9 1.9 0.1 0.0 0.0 0.0 0.0 0.0 0.7 1.3 0.0 10 0
Pantothenic acid (mg) 0.0 0.7 2.6 0.3 0.0 0.8 0.0 0.0 n/a 0.2 0.7 0.0 5 0
Phenylalanine n/a 0.8 1.7 0.1 0.0 0.3 n/a 0.0 n/a 0.3 0.8 0.0 4 0
Phosphorus (mg) 0.0 428.4 1,019.9 75.6 0.0 99.0 0.0 1.7 2.5 221.8 404.8 0.0 2,254 75
Phytosterols n/a n/a n/a 0.0 238.7 n/a n/a 0.7 0.7 n/a 84.2 0.0 324 11
Polyunsaturated Fat (g) 0.0 1.4 4.9 0.1 11.4 1.0 0.0 0.0 0.0 1.6 55.2 0.0 76 3
Potassium (mg) 2.0 435.6 836.6 122.7 1.1 69.0 0.0 11.3 4.1 613.2 516.0 0.2 2,612 87
Proline n/a 2.5 1.8 0.3 0.0 0.3 n/a 0.0 n/a 0.3 0.8 0.0 6 0
Protein (g) 0.0 15.9 32.9 2.7 0.0 6.3 0.0 0.1 0.1 7.1 17.8 0.0 83 3
Retinol (mcg) 0.0 0.0 0.0 25.2 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 105 4
Riboflavin (mg) 0.0 0.2 0.3 0.1 0.0 0.2 0.0 0.0 0.0 0.2 0.2 0.0 1 0
Saturated Fat (g) 0.0 0.5 2.4 1.9 14.9 1.6 0.0 0.0 0.3 29.8 7.2 0.0 59 2
Selenium (mcg) 0.6 74.2 n/a 1.6 0.0 15.4 0.0 0.1 0.0 7.1 5.7 0.0 105 3
Serine n/a 0.7 1.5 0.1 0.0 0.5 n/a 0.0 n/a 0.3 1.1 0.0 4 0
Sodium (mg) 1.0 2.4 3.9 39.8 2.2 71.0 629.3 0.3 0.2 18.5 2.3 1,162.7 1,934 64
Starch n/a 69.3 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 69 2
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.2 n/a 1 0
Sucrose (g) 99.8 0.4 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 2.8 n/a 103 3
Sugar (g) 99.8 0.5 n/a n/a 0.0 0.2 0.0 0.1 0.3 91.6 3.1 0.0 195 7
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 816.5 0.0 0.0 816 27
Thiamin (mg) 0.0 0.6 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.0 3 0
Threonine n/a 0.4 1.1 0.1 0.0 0.3 n/a 0.0 n/a 0.3 0.7 0.0 3 0
Tocopherol, alpha (mg) 0.0 0.9 n/a n/a 15.5 0.5 0.0 0.1 0.0 0.4 0.8 0.0 18 1
Tocopherol, beta n/a 0.3 n/a n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.2 n/a 1 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 2.2 n/a 2 0
Tocopherol, gamma n/a 2.3 n/a n/a 0.9 0.3 n/a 0.3 0.0 n/a 24.4 n/a 28 1
Total Fat (g) 0.0 3.0 13.5 3.0 108.0 4.8 0.0 0.0 0.4 50.4 76.3 0.0 259 9
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan n/a 0.2 0.5 0.0 0.0 0.1 n/a 0.0 n/a 0.1 0.2 0.0 1 0
Tyrosine n/a 0.3 1.1 0.1 0.0 0.2 n/a 0.0 n/a 0.3 0.5 0.0 3 0
Valine n/a 0.7 1.8 0.2 0.0 0.4 n/a 0.0 n/a 0.4 0.9 0.0 4 0
Vitamin A, IU (IU) 0.0 10.8 0.0 112.1 0.0 270.0 0.0 7.7 1.2 0.0 23.4 0.0 425 14
Vitamin A, RAE (mcg) 0.0 0.0 0.0 26.8 0.0 80.0 0.0 0.4 0.1 0.0 1.2 0.0 108 4
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.3 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.5 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.6 0.0 2 0
Vitamin C (mg) 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.1 0.0 0.0 1.5 0.0 3 0
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 41.0 0.0 0.0 0.0 0.0 0.0 0.0 41 1
Water (g) 0.0 12.9 16.0 71.2 0.0 38.1 0.0 0.3 0.1 1.2 4.8 0.0 145 5
Zinc (mg) 0.0 3.1 7.7 0.3 0.0 0.6 0.0 0.0 0.0 2.7 3.6 0.0 18 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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