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    Nutritional Facts: Barbecued Chicken Tostados Ww 8 Pts

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (910g)
    boneless skinless chicken thighs
    1 cup (250g)
    barbecue sauce
    4 1/2 ounces (129g)
    green chilies
    2 (246g)
    tomatoes
    1/2 small (35g)
    red onions
    1/4 cup (4g)
    fresh cilantro
    1 (3g)
    garlic cloves
    1 tablespoon (15g)
    red wine vinegar
    2 teaspoons (9g)
    olive oil
    1/4 teaspoon (2g)
    salt
    48 inches (0g)
    fat free tortillas
    1 cup (231g)
    fat-free refried beans
    8 (120g)
    scallions
    1 cup (113g)
    reduced-fat monterey jack cheese
    1/4 cup (58g)
    light sour cream
    Total 1 serving
    Alanine (g) 9.8 n/a 0.1 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.7 n/a 11 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 10.8 n/a 0.1 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.2 1.0 n/a 12 2
    Ash (g) 8.7 7.8 0.8 1.2 0.1 0.1 0.0 0.0 0.0 1.5 n/a 4.6 1.0 4.1 0.4 30 4
    Aspartic acid (g) 15.9 n/a 0.4 0.3 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.2 1.6 n/a 19 3
    Beta-sitosterol n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 91.0 30.0 23.1 24.6 8.1 2.7 5.4 0.9 0.1 0.4 n/a 78.5 86.4 469.0 81.1 901 129
    Calories 1,083.1 375.0 51.4 44.3 14.0 0.9 4.5 2.8 79.6 0.0 n/a 182.5 38.4 195.5 79.4 2,151 307
    Calories (kj) 4,532.8 1,565.0 214.7 182.0 58.1 3.8 18.7 11.8 332.9 0.0 n/a 766.9 162.0 818.1 331.8 8,999 1,286
    Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 90.6 12.2 9.6 3.3 0.1 1.0 0.0 0.0 0.0 n/a 31.2 8.8 2.2 4.1 163 23
    Cholesterol (mg) 755.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 23.7 20.1 799 114
    Copper (mg) 0.6 0.2 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.1 0.0 0.0 2 0
    Cystine (g) 2.3 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 n/a 2 0
    Dietary Fiber (g) 0.0 1.5 1.9 3.0 0.6 0.1 0.1 0.0 0.0 0.0 n/a 10.9 3.1 0.0 0.0 21 3
    Folate (mcg) 91.0 5.0 29.6 36.9 6.7 2.5 0.1 n/a 0.0 0.0 n/a 131.7 76.8 12.4 6.3 399 57
    Folate, DFE (mcg) 91.0 5.0 29.6 36.9 6.7 2.5 0.1 n/a 0.0 0.0 n/a 131.7 76.8 12.4 6.3 399 57
    Folate, food (mcg) 91.0 5.0 29.6 36.9 6.7 2.5 0.1 n/a 0.0 0.0 n/a 131.7 76.8 12.4 6.3 399 57
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 3.4 0.5 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 4 1
    Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 3.1 0.7 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 4 1
    Glutamic acid (g) 26.8 n/a 0.3 1.1 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.5 6.2 n/a 35 5
    Glycine (g) 8.8 n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.4 n/a 9 1
    Histidine (g) 5.6 n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.9 n/a 7 1
    Iron (mg) 9.5 0.5 1.5 0.7 0.1 0.1 0.1 0.1 0.1 0.0 n/a 3.7 1.8 0.5 0.0 19 3
    Isoleucine (g) 9.4 n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 1.6 n/a 11 2
    Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 13.4 n/a 0.1 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 2.4 n/a 16 2
    Lysine (g) 15.2 n/a 0.1 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 2.1 n/a 18 3
    Magnesium (mg) 218.4 30.0 32.1 27.1 3.5 1.0 0.8 0.6 0.0 0.0 n/a 87.8 24.0 18.1 5.8 449 64
    Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.2 0.6 0.3 0.3 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.8 0.2 0.0 n/a 2 0
    Methionine (g) 5.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.7 n/a 6 1
    Monounsaturated Fat (g) 11.0 0.2 0.0 0.1 0.0 0.0 0.0 n/a 6.6 0.0 n/a 0.1 0.0 2.4 1.8 22 3
    Niacin (mg) 57.6 1.2 1.2 1.5 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.8 0.6 0.1 0.0 63 9
    Pantothenic acid (mg) 11.2 0.1 0.1 0.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.5 0.1 0.2 n/a 12 2
    Phenylalanine (g) 7.1 n/a 0.1 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 1.3 n/a 9 1
    Phosphorus (mg) 1,529.1 42.5 59.1 59.0 10.2 1.9 4.6 1.2 0.0 0.0 n/a 256.4 44.4 546.9 40.8 2,596 371
    Phytosterols n/a n/a n/a 17.2 5.3 0.2 n/a n/a 19.9 0.0 n/a n/a n/a n/a n/a 43 6
    Polyunsaturated Fat (g) 8.8 0.4 0.1 0.2 0.0 0.0 0.0 n/a 0.9 0.0 n/a 0.7 0.1 0.3 0.2 12 2
    Potassium (mg) 2,102.6 520.0 437.1 583.0 51.1 20.8 12.0 5.8 0.1 0.1 n/a 794.6 331.2 74.6 121.9 5,055 722
    Proline (g) 7.4 n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 2.9 n/a 11 2
    Protein (g) 178.9 0.0 2.6 2.2 0.4 0.1 0.2 0.0 0.0 0.0 n/a 12.3 2.2 27.5 2.0 228 33
    Retinol (mcg) 182.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 67.8 50.6 300 43
    Riboflavin (mg) 1.7 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.2 0.1 2 0
    Saturated Fat (g) 9.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.2 0.0 n/a 0.2 0.0 4.9 3.8 19 3
    Selenium (mcg) 122.9 3.3 0.6 0.0 0.2 0.0 0.4 n/a 0.0 0.0 n/a 13.2 0.7 16.4 1.8 159 23
    Serine (g) 6.2 n/a 0.1 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 1.5 n/a 8 1
    Sodium (mg) 782.8 2,117.5 9.0 12.3 1.4 1.8 0.5 1.2 0.2 581.4 n/a 1,011.8 19.2 691.6 40.8 5,271 753
    Starch n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 20.0 n/a n/a n/a 20 3
    Stigmasterol n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.0 0.3 n/a n/a n/a n/a n/a n/a 1.4 n/a n/a n/a 2 0
    Sugar (g) 0.0 65.2 6.6 6.5 1.5 0.0 0.0 0.0 0.0 0.0 n/a 1.4 2.8 0.6 0.1 85 12
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.7 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.1 0.0 0.0 1 0
    Threonine (g) 7.6 n/a 0.1 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.9 n/a 9 1
    Tocopherol, alpha (mg) 2.8 1.7 0.9 1.3 0.0 0.1 0.0 n/a 1.3 0.0 n/a 0.1 0.7 0.1 0.2 9 1
    Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.7 n/a n/a 0.3 0.0 n/a n/a n/a 0.1 n/a n/a 2.3 n/a n/a n/a 3 0
    Total Fat (g) 35.6 0.7 0.3 0.5 0.0 0.0 0.0 0.0 9.0 0.0 n/a 1.0 0.2 7.9 6.1 61 9
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids (g) 1.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 1 0
    Tryptophan (g) 2.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.3 n/a 2 0
    Tyrosine (g) 6.0 n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 1.2 n/a 7 1
    Valine (g) 8.9 n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 1.7 n/a 11 2
    Vitamin A, IU (IU) 591.6 587.5 1,515.9 2,049.2 0.7 269.9 0.3 0.0 0.0 0.0 n/a 0.0 1,196.4 233.9 188.6 6,634 948
    Vitamin A, RAE (mcg) 182.0 30.0 75.9 103.3 0.0 13.5 0.0 0.0 0.0 0.0 n/a 0.0 60.0 67.8 51.8 584 83
    Vitamin B-12 (mcg) 3.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.6 0.2 4 1
    Vitamin B-6 (mg) 3.0 0.1 0.4 0.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.3 0.1 0.1 0.0 4 1
    Vitamin C (mg) 0.0 1.8 311.8 33.7 2.6 1.1 0.9 0.1 0.0 0.0 n/a 2.1 22.6 0.0 0.5 377 54
    Vitamin D (IU) 45.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 5.7 4.6 56 8
    Water (g) 690.0 150.9 112.8 232.5 31.2 3.7 1.8 14.1 0.0 0.0 n/a 181.8 107.8 71.3 44.9 1,643 235
    Zinc (mg) 17.4 0.3 0.4 0.4 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1.5 0.5 2.1 0.3 23 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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