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Nutritional Facts: Barbecued Chicken Tostados Ww 8 Pts

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (910g)
boneless skinless chicken thighs
1 cup (250g)
barbecue sauce
4 1/2 ounces (129g)
green chilies
2 (246g)
tomatoes
1/2 small (35g)
red onions
1/4 cup (4g)
fresh cilantro
1 (3g)
garlic cloves
1 tablespoon (15g)
red wine vinegar
2 teaspoons (9g)
olive oil
1/4 teaspoon (2g)
salt
48 inches (0g)
fat free tortillas
1 cup (231g)
fat-free refried beans
8 (120g)
scallions
1 cup (113g)
reduced-fat monterey jack cheese
1/4 cup (58g)
light sour cream
Total 1 serving
Alanine (g) 9.8 n/a 0.1 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.7 n/a 11 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 10.8 n/a 0.1 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.2 1.0 n/a 12 2
Ash (g) 8.7 7.8 0.8 1.2 0.1 0.1 0.0 0.0 0.0 1.5 n/a 4.6 1.0 4.1 0.4 30 4
Aspartic acid (g) 15.9 n/a 0.4 0.3 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.2 1.6 n/a 19 3
Beta-sitosterol n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 91.0 30.0 23.1 24.6 8.1 2.7 5.4 0.9 0.1 0.4 n/a 78.5 86.4 469.0 81.1 901 129
Calories 1,083.1 375.0 51.4 44.3 14.0 0.9 4.5 2.8 79.6 0.0 n/a 182.5 38.4 195.5 79.4 2,151 307
Calories (kj) 4,532.8 1,565.0 214.7 182.0 58.1 3.8 18.7 11.8 332.9 0.0 n/a 766.9 162.0 818.1 331.8 8,999 1,286
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 90.6 12.2 9.6 3.3 0.1 1.0 0.0 0.0 0.0 n/a 31.2 8.8 2.2 4.1 163 23
Cholesterol (mg) 755.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 23.7 20.1 799 114
Copper (mg) 0.6 0.2 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.1 0.0 0.0 2 0
Cystine (g) 2.3 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 n/a 2 0
Dietary Fiber (g) 0.0 1.5 1.9 3.0 0.6 0.1 0.1 0.0 0.0 0.0 n/a 10.9 3.1 0.0 0.0 21 3
Folate (mcg) 91.0 5.0 29.6 36.9 6.7 2.5 0.1 n/a 0.0 0.0 n/a 131.7 76.8 12.4 6.3 399 57
Folate, DFE (mcg) 91.0 5.0 29.6 36.9 6.7 2.5 0.1 n/a 0.0 0.0 n/a 131.7 76.8 12.4 6.3 399 57
Folate, food (mcg) 91.0 5.0 29.6 36.9 6.7 2.5 0.1 n/a 0.0 0.0 n/a 131.7 76.8 12.4 6.3 399 57
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 3.4 0.5 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 4 1
Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 3.1 0.7 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 4 1
Glutamic acid (g) 26.8 n/a 0.3 1.1 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.5 6.2 n/a 35 5
Glycine (g) 8.8 n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.4 n/a 9 1
Histidine (g) 5.6 n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.9 n/a 7 1
Iron (mg) 9.5 0.5 1.5 0.7 0.1 0.1 0.1 0.1 0.1 0.0 n/a 3.7 1.8 0.5 0.0 19 3
Isoleucine (g) 9.4 n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 1.6 n/a 11 2
Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 13.4 n/a 0.1 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 2.4 n/a 16 2
Lysine (g) 15.2 n/a 0.1 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 2.1 n/a 18 3
Magnesium (mg) 218.4 30.0 32.1 27.1 3.5 1.0 0.8 0.6 0.0 0.0 n/a 87.8 24.0 18.1 5.8 449 64
Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.2 0.6 0.3 0.3 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.8 0.2 0.0 n/a 2 0
Methionine (g) 5.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.7 n/a 6 1
Monounsaturated Fat (g) 11.0 0.2 0.0 0.1 0.0 0.0 0.0 n/a 6.6 0.0 n/a 0.1 0.0 2.4 1.8 22 3
Niacin (mg) 57.6 1.2 1.2 1.5 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.8 0.6 0.1 0.0 63 9
Pantothenic acid (mg) 11.2 0.1 0.1 0.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.5 0.1 0.2 n/a 12 2
Phenylalanine (g) 7.1 n/a 0.1 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 1.3 n/a 9 1
Phosphorus (mg) 1,529.1 42.5 59.1 59.0 10.2 1.9 4.6 1.2 0.0 0.0 n/a 256.4 44.4 546.9 40.8 2,596 371
Phytosterols n/a n/a n/a 17.2 5.3 0.2 n/a n/a 19.9 0.0 n/a n/a n/a n/a n/a 43 6
Polyunsaturated Fat (g) 8.8 0.4 0.1 0.2 0.0 0.0 0.0 n/a 0.9 0.0 n/a 0.7 0.1 0.3 0.2 12 2
Potassium (mg) 2,102.6 520.0 437.1 583.0 51.1 20.8 12.0 5.8 0.1 0.1 n/a 794.6 331.2 74.6 121.9 5,055 722
Proline (g) 7.4 n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 2.9 n/a 11 2
Protein (g) 178.9 0.0 2.6 2.2 0.4 0.1 0.2 0.0 0.0 0.0 n/a 12.3 2.2 27.5 2.0 228 33
Retinol (mcg) 182.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 67.8 50.6 300 43
Riboflavin (mg) 1.7 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.2 0.1 2 0
Saturated Fat (g) 9.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.2 0.0 n/a 0.2 0.0 4.9 3.8 19 3
Selenium (mcg) 122.9 3.3 0.6 0.0 0.2 0.0 0.4 n/a 0.0 0.0 n/a 13.2 0.7 16.4 1.8 159 23
Serine (g) 6.2 n/a 0.1 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 1.5 n/a 8 1
Sodium (mg) 782.8 2,117.5 9.0 12.3 1.4 1.8 0.5 1.2 0.2 581.4 n/a 1,011.8 19.2 691.6 40.8 5,271 753
Starch n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 20.0 n/a n/a n/a 20 3
Stigmasterol n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 0.3 n/a n/a n/a n/a n/a n/a 1.4 n/a n/a n/a 2 0
Sugar (g) 0.0 65.2 6.6 6.5 1.5 0.0 0.0 0.0 0.0 0.0 n/a 1.4 2.8 0.6 0.1 85 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.1 0.0 0.0 1 0
Threonine (g) 7.6 n/a 0.1 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.9 n/a 9 1
Tocopherol, alpha (mg) 2.8 1.7 0.9 1.3 0.0 0.1 0.0 n/a 1.3 0.0 n/a 0.1 0.7 0.1 0.2 9 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.7 n/a n/a 0.3 0.0 n/a n/a n/a 0.1 n/a n/a 2.3 n/a n/a n/a 3 0
Total Fat (g) 35.6 0.7 0.3 0.5 0.0 0.0 0.0 0.0 9.0 0.0 n/a 1.0 0.2 7.9 6.1 61 9
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 1.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 1 0
Tryptophan (g) 2.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.3 n/a 2 0
Tyrosine (g) 6.0 n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 1.2 n/a 7 1
Valine (g) 8.9 n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 1.7 n/a 11 2
Vitamin A, IU (IU) 591.6 587.5 1,515.9 2,049.2 0.7 269.9 0.3 0.0 0.0 0.0 n/a 0.0 1,196.4 233.9 188.6 6,634 948
Vitamin A, RAE (mcg) 182.0 30.0 75.9 103.3 0.0 13.5 0.0 0.0 0.0 0.0 n/a 0.0 60.0 67.8 51.8 584 83
Vitamin B-12 (mcg) 3.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.6 0.2 4 1
Vitamin B-6 (mg) 3.0 0.1 0.4 0.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.3 0.1 0.1 0.0 4 1
Vitamin C (mg) 0.0 1.8 311.8 33.7 2.6 1.1 0.9 0.1 0.0 0.0 n/a 2.1 22.6 0.0 0.5 377 54
Vitamin D (IU) 45.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 5.7 4.6 56 8
Water (g) 690.0 150.9 112.8 232.5 31.2 3.7 1.8 14.1 0.0 0.0 n/a 181.8 107.8 71.3 44.9 1,643 235
Zinc (mg) 17.4 0.3 0.4 0.4 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1.5 0.5 2.1 0.3 23 3

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