Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 cups (140g) sliced mushrooms |
2 medium (238g) red peppers |
1 large (150g) onions |
4 ounces (113g) cooked bacon |
8 (24g) garlic cloves |
3 tablespoons (54g) quick-cooking tapioca |
8 (944g) boneless skinless chicken breast halves |
1 cup (244g) chicken broth |
1/4 cup (59g) dry white wine |
1 lb (454g) asparagus spears |
1/3 cup (79g) whipping cream |
1/2 cup (22g) fresh basil |
2 teaspoons (2g) fresh basil |
2 cups (336g) orzo pasta |
2 tablespoons (10g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.1 | 0.0 | 2.8 | 0.0 | 0.0 | 11.7 | n/a | n/a | 0.6 | 0.1 | 0.0 | 0.0 | 1.5 | 0.1 | 17 | 4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Arginine (g) | 0.1 | 0.1 | 0.2 | 2.8 | 0.2 | 0.0 | 13.6 | n/a | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 1.6 | 0.2 | 19 | 5 |
| Ash (g) | 1.2 | 1.1 | 0.5 | 8.4 | 0.4 | 0.8 | 10.9 | 2.5 | 0.1 | 2.9 | 0.4 | 0.3 | 0.0 | 3.0 | 0.8 | 33 | 8 |
| Aspartic acid (g) | 0.3 | 0.7 | 0.1 | 4.1 | 0.1 | 0.0 | 18.9 | n/a | n/a | 2.5 | 0.1 | 0.1 | 0.0 | 2.1 | 0.3 | 29 | 7 |
| Beta-sitosterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 4.2 | 16.7 | 34.5 | 12.5 | 43.4 | 2.2 | 47.2 | 9.8 | 5.3 | 104.4 | 51.5 | 38.3 | 3.1 | 70.6 | 110.9 | 554 | 139 |
| Calories | 30.8 | 73.8 | 60.0 | 613.5 | 35.8 | 199.3 | 1,076.2 | 39.0 | 48.2 | 99.9 | 273.4 | 5.0 | 0.4 | 1,246.6 | 43.1 | 3,845 | 961 |
| Calories (kj) | 130.2 | 307.0 | 249.0 | 2,565.3 | 149.5 | 833.9 | 4,502.9 | 163.5 | 201.1 | 426.8 | 1,143.6 | 20.3 | 1.7 | 5,218.1 | 180.5 | 16,093 | 4,023 |
| Campesterol (mg) | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Carbohydrates (g) | 4.6 | 14.4 | 14.0 | 1.6 | 7.9 | 50.9 | 0.0 | 0.9 | 1.5 | 18.7 | 2.2 | 0.6 | 0.0 | 250.9 | 0.4 | 369 | 92 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 124.7 | 0.0 | 0.0 | 604.2 | 0.0 | 0.0 | 0.0 | 108.6 | 0.0 | 0.0 | 0.0 | 8.8 | 846 | 212 |
| Copper (mg) | 0.4 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 1.0 | 0.0 | 3 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 2.1 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 4 | 1 |
| Dietary Fiber (g) | 1.4 | 5.0 | 2.6 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 9.1 | 0.0 | 0.3 | 0.0 | 10.8 | 0.0 | 30 | 7 |
| Folate (mcg) | 23.8 | 109.5 | 28.5 | 2.3 | 0.7 | 0.0 | 37.8 | 4.9 | 0.6 | 676.5 | 3.2 | 14.7 | 1.2 | 796.3 | 1.0 | 1,701 | 425 |
| Folate, DFE (mcg) | 23.8 | 109.5 | 28.5 | 2.3 | 0.7 | 0.0 | 37.8 | 4.9 | 0.6 | 676.5 | 3.2 | 14.7 | 1.2 | 1,313.8 | 1.0 | 2,218 | 555 |
| Folate, food (mcg) | 23.8 | 109.5 | 28.5 | 2.3 | 0.7 | 0.0 | 37.8 | 4.9 | 0.6 | 676.5 | 3.2 | 14.7 | 1.2 | 60.5 | 1.0 | 965 | 241 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 735.8 | 0.0 | 736 | 184 |
| Fructose (g) | 0.2 | 5.4 | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | 3.6 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 12 | 3 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 2.1 | 4.6 | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.9 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 12 | 3 |
| Glutamic acid (g) | 0.5 | 0.5 | 0.4 | 6.4 | 0.2 | 0.0 | 29.7 | n/a | n/a | 1.2 | 0.3 | 0.1 | 0.0 | 15.4 | 0.9 | 56 | 14 |
| Glycine (g) | 0.1 | 0.1 | 0.0 | 3.1 | 0.0 | 0.0 | 8.9 | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 1.5 | 0.1 | 14 | 4 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 7.5 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 11 | 3 |
| Hydroxyproline | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Iron (mg) | 0.7 | 1.0 | 0.3 | 1.6 | 0.4 | 0.1 | 3.5 | 0.5 | 0.2 | 4.1 | 0.0 | 0.7 | 0.1 | 11.1 | 0.1 | 24 | 6 |
| Isoleucine (g) | 0.1 | 0.0 | 0.0 | 2.0 | 0.1 | 0.0 | 9.8 | n/a | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 1.7 | 0.2 | 15 | 4 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.2 | 0.1 | 0.0 | 3.4 | 0.1 | 0.0 | 16.6 | n/a | n/a | 0.6 | 0.2 | 0.0 | 0.0 | 3.3 | 0.4 | 25 | 6 |
| Lysine (g) | 0.1 | 0.1 | 0.1 | 3.6 | 0.1 | 0.0 | 19.3 | n/a | n/a | 0.5 | 0.1 | 0.0 | 0.0 | 1.0 | 0.3 | 25 | 6 |
| Magnesium (mg) | 12.6 | 28.6 | 15.0 | 37.4 | 6.0 | 1.1 | 245.4 | 2.4 | 5.9 | 63.6 | 5.5 | 13.8 | 1.1 | 178.1 | 3.8 | 620 | 155 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 6.6 | 0.0 | 7 | 2 |
| Manganese (mg) | 0.1 | 0.3 | 0.2 | 0.0 | 0.4 | 0.0 | 0.1 | 0.2 | 0.1 | 0.7 | 0.0 | 0.2 | 0.0 | 3.1 | 0.0 | 5 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 5.2 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 7 | 2 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 21.0 | 0.0 | n/a | 7.2 | 0.6 | 0.0 | 0.0 | 8.5 | 0.0 | 0.0 | 0.6 | 0.8 | 39 | 10 |
| Niacin (mg) | 5.0 | 2.3 | 0.2 | 12.6 | 0.2 | 0.0 | 98.5 | 3.3 | 0.1 | 4.9 | 0.0 | 0.2 | 0.0 | 24.1 | 0.0 | 151 | 38 |
| Pantothenic acid (mg) | 2.1 | 0.8 | 0.2 | 1.3 | 0.1 | 0.0 | 13.5 | 0.0 | 0.0 | 1.0 | 0.2 | 0.0 | 0.0 | 1.4 | 0.0 | 21 | 5 |
| Phenylalanine (g) | 0.1 | 0.1 | 0.0 | 1.7 | 0.0 | 0.0 | 8.1 | n/a | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 2.2 | 0.2 | 13 | 3 |
| Phosphorus (mg) | 120.4 | 61.9 | 43.5 | 604.5 | 36.7 | 2.2 | 1,982.4 | 73.2 | 10.6 | 245.2 | 49.1 | 12.1 | 1.0 | 635.0 | 72.9 | 3,951 | 988 |
| Phytosterols | n/a | n/a | 22.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 23 | 6 |
| Polyunsaturated Fat (g) | 0.2 | 0.2 | 0.0 | 5.2 | 0.1 | n/a | 3.8 | 0.3 | 0.0 | 0.5 | 1.1 | 0.1 | 0.0 | 1.9 | 0.1 | 13 | 3 |
| Potassium (mg) | 445.2 | 502.2 | 219.0 | 640.8 | 96.2 | 2.7 | 3,492.8 | 209.8 | 41.7 | 1,017.0 | 59.4 | 63.8 | 5.2 | 749.3 | 12.5 | 7,558 | 1,889 |
| Proline (g) | 0.1 | 0.1 | 0.0 | 2.4 | 0.0 | 0.0 | 6.4 | n/a | n/a | 0.3 | 0.2 | 0.0 | 0.0 | 5.3 | 0.5 | 15 | 4 |
| Protein (g) | 4.3 | 2.4 | 1.7 | 42.0 | 1.5 | 0.1 | 200.4 | 4.9 | 0.0 | 10.9 | 1.6 | 0.7 | 0.1 | 43.8 | 3.8 | 318 | 80 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 12.5 | 0.0 | 0.0 | 85.0 | 0.0 | 0.0 | 0.0 | 321.0 | 0.0 | 0.0 | 0.0 | 22.3 | 441 | 110 |
| Riboflavin (mg) | 0.6 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 1.3 | 0.0 | 4 | 1 |
| Saturated Fat (g) | 0.1 | 0.1 | 0.1 | 15.6 | 0.0 | n/a | 5.4 | 0.4 | 0.0 | 0.2 | 18.3 | 0.0 | 0.0 | 0.9 | 1.7 | 43 | 11 |
| Selenium (mcg) | 13.0 | 0.2 | 0.8 | 70.3 | 3.4 | 0.5 | 302.1 | 0.0 | 0.1 | 27.7 | 0.4 | 0.1 | 0.0 | 212.4 | 1.8 | 633 | 158 |
| Serine (g) | 0.1 | 0.1 | 0.0 | 1.7 | 0.0 | 0.0 | 7.6 | n/a | n/a | 0.5 | 0.1 | 0.0 | 0.0 | 2.1 | 0.2 | 13 | 3 |
| Sodium (mg) | 7.0 | 9.5 | 6.0 | 2,619.7 | 4.1 | 257.6 | 1,095.0 | 746.6 | 2.9 | 63.6 | 30.1 | 0.9 | 0.1 | 20.2 | 152.9 | 5,016 | 1,254 |
| Starch (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 209.8 | n/a | 210 | 52 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 0.0 | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | 1.6 | 0.0 | 3 | 1 |
| Sugar (g) | 2.8 | 10.0 | 6.4 | 0.0 | 0.2 | 35.1 | 0.0 | 0.7 | 0.6 | 5.9 | 0.1 | 0.1 | 0.0 | 9.0 | 0.1 | 71 | 18 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 5 | 1 |
| Threonine (g) | 0.1 | 0.1 | 0.0 | 1.7 | 0.0 | 0.0 | 9.0 | n/a | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 1.6 | 0.1 | 13 | 3 |
| Tocopherol, alpha (mg) | 0.0 | 3.8 | 0.0 | 0.4 | 0.0 | n/a | 1.8 | 0.0 | 0.0 | 6.8 | 0.8 | 0.2 | 0.0 | 0.4 | 0.0 | 14 | 4 |
| Tocopherol, beta (mg) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.3 | 0.0 | 0.1 | n/a | n/a | 0.8 | n/a | n/a | 1.0 | n/a | 0.0 | 0.0 | 3.0 | n/a | 5 | 1 |
| Total Fat (g) | 0.5 | 0.7 | 0.2 | 47.4 | 0.1 | 0.1 | 24.4 | 1.4 | 0.0 | 1.0 | 29.3 | 0.1 | 0.0 | 5.1 | 2.9 | 113 | 28 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 2.5 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 4 | 1 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 7.2 | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.8 | 0.2 | 10 | 3 |
| Valine (g) | 0.3 | 0.1 | 0.0 | 2.3 | 0.1 | 0.0 | 10.4 | n/a | n/a | 0.6 | 0.1 | 0.0 | 0.0 | 2.0 | 0.3 | 16 | 4 |
| Vitamin A, IU (IU) | 0.0 | 7,451.8 | 3.0 | 42.0 | 2.2 | 0.0 | 283.2 | 0.0 | 0.0 | 4,567.2 | 1,165.0 | 1,140.7 | 93.7 | 0.0 | 86.5 | 14,835 | 3,709 |
| Vitamin A, RAE (mcg) | 0.0 | 373.7 | 0.0 | 12.5 | 0.0 | 0.0 | 85.0 | 0.0 | 0.0 | 227.0 | 325.7 | 57.1 | 4.7 | 0.0 | 22.9 | 1,109 | 277 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 1.9 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 4 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.7 | 0.2 | 0.4 | 0.3 | 0.0 | 7.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 10 | 2 |
| Vitamin C (mg) | 2.9 | 303.9 | 11.1 | 0.0 | 7.5 | 0.0 | 11.3 | 0.0 | 0.0 | 35.0 | 0.5 | 3.9 | 0.3 | 0.0 | 0.0 | 376 | 94 |
| Vitamin D (IU) | 9.8 | 0.0 | 0.0 | 47.6 | 0.0 | 0.0 | 47.2 | 0.0 | 0.0 | 0.0 | 21.4 | 0.0 | 0.0 | 0.0 | 2.1 | 128 | 32 |
| Water (g) | 129.4 | 219.5 | 133.7 | 14.0 | 14.1 | 2.2 | 715.5 | 234.1 | 51.1 | 420.5 | 45.7 | 19.9 | 1.6 | 33.3 | 2.1 | 2,037 | 509 |
| Zinc (mg) | 0.7 | 0.6 | 0.3 | 4.0 | 0.3 | 0.0 | 5.5 | 0.2 | 0.1 | 2.7 | 0.2 | 0.2 | 0.0 | 4.7 | 0.4 | 20 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.