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Nutritional Facts: Brownie Mix Double Chocolate Chip Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  21 ounces (632g)
brownie mix
1/2 cup (63g)
all-purpose flour
6 tablespoons (84g)
canola oil
2 (100g)
eggs
2 tablespoons (29g)
water
6 ounces (170g)
semi-sweet chocolate chips
3/4 cup (103g)
nuts
Total 1 serving
Alanine (g) 1.0 0.2 n/a 0.7 n/a 0.3 0.8 3 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.4 0.3 n/a 0.8 n/a 0.4 2.3 5 0
Ash (g) 8.2 0.3 0.0 1.1 0.0 2.0 4.3 16 0
Aspartic acid (g) 1.9 0.3 n/a 1.3 n/a 0.7 2.1 6 0
Beta-sitosterol n/a n/a 346.9 n/a n/a n/a n/a 347 7
Caffeine n/a 0.0 0.0 0.0 0.0 105.6 0.0 106 2
Calcium (mg) 120.1 9.4 0.0 56.0 0.9 54.5 71.9 313 7
Calories 2,743.7 227.5 742.6 143.0 0.0 817.9 610.3 5,285 110
Calories (kj) 11,480.5 951.9 3,107.2 599.0 0.0 3,421.6 2,553.3 22,113 461
Campesterol n/a n/a 202.4 n/a n/a n/a n/a 202 4
Carbohydrates (g) 484.3 47.7 0.0 0.7 0.0 108.9 26.0 668 14
Cholesterol (mg) 0.0 0.0 0.0 372.0 0.0 0.0 0.0 372 8
Copper (mg) 1.7 0.1 0.0 0.1 0.0 1.2 1.3 4 0
Cystine (g) 0.4 0.1 n/a 0.3 n/a 0.1 0.3 1 0
Dietary Fiber n/a 1.7 0.0 0.0 0.0 10.1 9.2 21 0
Folate (mcg) 221.3 16.3 0.0 47.0 0.0 22.2 51.4 358 7
Folate, DFE (mcg) 335.1 16.3 0.0 47.0 0.0 22.2 51.4 472 10
Folate, food (mcg) 56.9 16.3 0.0 47.0 0.0 22.2 51.4 194 4
Folic acid (mcg) 164.4 0.0 0.0 0.0 0.0 0.0 0.0 164 3
Fructose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.4 n/a n/a n/a 0 0
Glutamic acid (g) 6.0 2.2 n/a 1.7 n/a 1.1 4.5 15 0
Glycine (g) 1.0 0.2 n/a 0.4 n/a 0.3 1.1 3 0
Histidine (g) 0.5 0.1 n/a 0.3 n/a 0.1 0.5 2 0
Iron (mg) 12.6 0.7 0.0 1.8 0.0 5.3 3.8 24 1
Isoleucine (g) 1.0 0.2 n/a 0.7 n/a 0.3 0.8 3 0
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 1.7 0.4 n/a 1.1 n/a 0.4 1.4 5 0
Lysine (g) 1.0 0.1 n/a 0.9 n/a 0.4 0.7 3 0
Magnesium (mg) 252.9 13.8 0.0 12.0 0.3 196.0 231.2 706 15
Maltose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 2.2 0.4 0.0 0.0 0.0 1.4 2.0 6 0
Methionine (g) 0.4 0.1 n/a 0.4 n/a 0.1 0.2 1 0
Monounsaturated Fat (g) 32.6 0.1 53.2 3.7 0.0 17.0 32.3 139 3
Niacin (mg) 11.9 0.8 0.0 0.1 0.0 0.7 4.8 18 0
Pantothenic acid (mg) 0.8 0.3 0.0 1.5 0.0 0.2 1.2 4 0
Phenylalanine (g) 1.2 0.3 n/a 0.7 n/a 0.3 1.0 4 0
Phosphorus (mg) 518.4 67.5 0.0 198.0 0.0 224.9 447.0 1,456 30
Polyunsaturated Fat (g) 40.3 0.3 23.6 1.9 0.0 1.6 11.1 79 2
Potassium (mg) 1,384.5 66.9 0.0 138.0 0.3 622.0 613.4 2,825 59
Proline (g) 1.9 0.7 n/a 0.5 n/a 0.3 0.9 4 0
Protein (g) 25.3 6.5 0.0 12.6 0.0 7.2 17.8 69 1
Retinol (mcg) 0.0 0.0 0.0 160.0 0.0 0.0 0.0 160 3
Riboflavin (mg) 1.0 0.0 0.0 0.5 0.0 0.2 0.2 2 0
Saturated Fat (g) 15.9 0.1 6.2 3.1 0.0 30.2 7.1 63 1
Selenium (mcg) 16.4 21.2 0.0 30.7 0.0 7.2 7.7 83 2
Serine (g) 1.2 0.3 n/a 1.0 n/a 0.3 0.9 4 0
Sodium (mg) 1,915.5 1.3 0.0 142.0 0.9 18.7 687.4 2,766 58
Stigmasterol n/a n/a 2.5 n/a n/a n/a n/a 3 0
Sucrose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sugar n/a 0.2 0.0 0.4 0.0 92.9 4.8 98 2
Theobromine n/a 0.0 0.0 0.0 0.0 828.1 0.0 828 17
Thiamin (mg) 1.0 0.1 0.0 0.0 0.0 0.1 0.2 1 0
Threonine (g) 0.8 0.2 n/a 0.6 n/a 0.3 0.6 2 0
Tocopherol, alpha n/a 0.0 14.7 1.1 0.0 0.4 11.2 27 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.8 0.1 n/a n/a n/a 1 0
Tocopherol, gamma n/a n/a 23.0 0.5 n/a n/a n/a 23 0
Total Fat (g) 94.2 0.6 84.0 9.5 0.0 51.1 52.9 292 6
Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.3 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.4 0.1 n/a 0.2 n/a 0.1 0.3 1 0
Tyrosine (g) 0.8 0.2 n/a 0.5 n/a 0.3 0.7 2 0
Valine (g) 1.3 0.3 n/a 0.9 n/a 0.4 1.0 4 0
Vitamin A, IU (IU) 69.5 0.0 0.0 540.0 0.0 0.0 5.1 615 13
Vitamin A, RAE (mcg) 6.3 0.0 0.0 160.0 0.0 0.0 0.0 166 3
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.9 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.4 0.0 0.0 0.2 0.0 0.1 0.3 1 0
Vitamin C (mg) 1.9 0.0 0.0 0.0 0.0 0.0 0.4 2 0
Vitamin D n/a 0.0 0.0 82.0 0.0 0.0 0.0 82 2
Water (g) 17.7 7.5 0.0 76.2 29.0 1.2 1.8 133 3
Zinc (mg) 4.0 0.4 0.0 1.3 0.0 2.8 3.9 12 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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