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Nutritional Facts: Sea Bass Grilled in Corn Husks With Compound Butter

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (457g)
sea bass fillets
12 (12g)
corn husks
1 to taste (0g)
salt and pepper
1/2 cup (114g)
unsalted butter
2 tablespoons (32g)
tomato paste
2 tablespoons (5g)
fresh basil
1/2 cup (114g)
unsalted butter
1 tablespoon (1g)
fresh cilantro
1 teaspoon (5g)
fresh lime juice
1 teaspoon (0g)
lime zest
1/2 cup (114g)
unsalted butter
1 tablespoon (10g)
shallots
1 teaspoon (5g)
fresh lemon juice
1 teaspoon (2g)
lemon zest
Total 1 serving
Alanine (g) 5.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 5 1
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Arginine (g) 5.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 5 1
Ash (g) 5.0 n/a n/a 0.0 0.9 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 6 2
Aspartic acid (g) 8.6 n/a n/a 0.1 0.2 0.0 0.1 n/a 0.0 n/a 0.1 0.0 n/a n/a 9 2
Beta-sitosterol n/a n/a n/a 4.5 n/a n/a 4.5 0.0 n/a n/a 4.5 n/a n/a n/a 14 3
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 45.7 n/a n/a 27.2 11.6 9.4 27.2 0.7 0.7 n/a 27.2 3.7 0.3 2.7 156 39
Calories 443.4 n/a n/a 813.8 26.3 1.2 813.8 0.2 1.3 n/a 813.8 7.2 1.1 0.9 2,923 731
Calories (kj) 1,856.0 n/a n/a 3,403.9 110.1 5.0 3,403.9 1.0 5.4 n/a 3,403.9 30.2 4.5 3.9 12,228 3,057
Campesterol n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 0.0 n/a n/a 0.1 6.1 0.1 0.1 0.0 0.4 n/a 0.1 1.7 0.3 0.3 9 2
Cholesterol (mg) 187.4 n/a n/a 244.0 0.0 0.0 244.0 0.0 0.0 n/a 244.0 0.0 0.0 0.0 920 230
Copper (mg) 0.1 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.9 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 n/a n/a 0.0 1.3 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.2 2 0
Folate (mcg) 22.9 n/a n/a 3.4 3.9 3.6 3.4 0.6 0.5 n/a 3.4 3.4 1.0 0.3 46 12
Folate, DFE (mcg) 22.9 n/a n/a 3.4 3.9 3.6 3.4 0.6 0.5 n/a 3.4 3.4 1.0 0.3 46 12
Folate, food (mcg) 22.9 n/a n/a 3.4 3.9 3.6 3.4 0.6 0.5 n/a 3.4 3.4 1.0 0.3 46 12
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 1.9 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 n/a 2 0
Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 1.8 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 2 0
Glutamic acid (g) 12.6 n/a n/a 0.2 0.7 0.0 0.2 n/a 0.0 n/a 0.2 0.1 n/a n/a 14 3
Glycine (g) 4.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 4 1
Histidine (g) 2.5 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 3 1
Iron (mg) 1.3 n/a n/a 0.0 1.0 0.2 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 3 1
Isoleucine (g) 3.9 n/a n/a 0.1 0.0 0.0 0.1 n/a 0.0 n/a 0.1 0.0 n/a n/a 4 1
Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 6.8 n/a n/a 0.1 0.0 0.0 0.1 n/a 0.0 n/a 0.1 0.0 n/a n/a 7 2
Lysine (g) 7.7 n/a n/a 0.1 0.0 0.0 0.1 n/a 0.0 n/a 0.1 0.0 n/a n/a 8 2
Magnesium (mg) 187.4 n/a n/a 2.3 13.5 3.4 2.3 0.3 0.4 n/a 2.3 2.1 0.3 0.3 214 54
Maltose n/a n/a n/a n/a 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 n/a n/a 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Methionine (g) 2.5 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 3 1
Monounsaturated Fat (g) 1.9 n/a n/a 23.9 0.0 0.0 23.9 0.0 0.0 n/a 23.9 0.0 0.0 0.0 74 18
Niacin (mg) 7.3 n/a n/a 0.0 1.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 9 2
Pantothenic acid (mg) 3.4 n/a n/a 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0.0 4 1
Phenylalanine (g) 3.3 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 3 1
Phosphorus (mg) 886.9 n/a n/a 27.2 26.6 3.0 27.2 0.5 0.7 n/a 27.2 6.0 0.4 0.2 1,006 252
Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0.5 n/a 0.7 1 0
Polyunsaturated Fat (g) 3.4 n/a n/a 3.5 0.1 0.0 3.5 0.0 0.0 n/a 3.5 0.0 0.0 0.0 14 3
Potassium (mg) 1,170.3 n/a n/a 27.2 325.6 15.6 27.2 5.2 6.1 n/a 27.2 33.4 5.1 3.2 1,646 412
Proline (g) 3.0 n/a n/a 0.1 0.0 0.0 0.1 n/a 0.0 n/a 0.1 0.0 n/a n/a 3 1
Protein (g) 84.3 n/a n/a 1.0 1.4 0.2 1.0 0.0 0.0 n/a 1.0 0.3 0.0 0.0 89 22
Retinol (mcg) 210.3 n/a n/a 761.6 0.0 0.0 761.6 0.0 0.0 n/a 761.6 0.0 0.0 0.0 2,495 624
Riboflavin (mg) 0.5 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 2.3 n/a n/a 58.3 0.0 0.0 58.3 0.0 0.0 n/a 58.3 0.0 0.0 0.0 177 44
Selenium (mcg) 166.9 n/a n/a 1.1 1.7 0.0 1.1 0.0 0.0 n/a 1.1 0.1 0.0 0.0 172 43
Serine (g) 3.4 n/a n/a 0.1 0.0 0.0 0.1 n/a 0.0 n/a 0.1 0.0 n/a n/a 4 1
Sodium (mg) 310.9 n/a n/a 12.5 253.7 0.2 12.5 0.5 0.1 n/a 12.5 1.2 0.0 0.1 604 151
Starch n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 0.0 n/a n/a 0.1 3.9 0.0 0.1 0.0 0.1 n/a 0.1 n/a 0.1 0.1 4 1
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.5 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Threonine (g) 3.7 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 4 1
Tocopherol, alpha (mg) 3.8 n/a n/a 2.6 1.4 0.0 2.6 0.0 0.0 n/a 2.6 n/a 0.0 0.0 13 3
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.2 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 9.1 n/a n/a 92.1 0.2 0.0 92.1 0.0 0.0 n/a 92.1 0.0 0.0 0.0 286 71
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.9 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 2.8 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 3 1
Valine (g) 4.3 n/a n/a 0.1 0.0 0.0 0.1 n/a 0.0 n/a 0.1 0.0 n/a n/a 5 1
Vitamin A, IU (IU) 704.0 n/a n/a 2,836.4 489.6 279.6 2,836.4 67.5 2.6 n/a 2,836.4 119.0 0.3 1.0 10,173 2,543
Vitamin A, RAE (mcg) 210.3 n/a n/a 776.3 24.4 14.0 776.3 3.4 0.1 n/a 776.3 6.0 0.0 0.1 2,587 647
Vitamin B-12 (mcg) 1.4 n/a n/a 0.2 0.0 0.0 0.2 0.0 0.0 n/a 0.2 n/a 0.0 0.0 2 0
Vitamin B-6 (mg) 1.8 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 0.0 n/a n/a 0.0 7.0 1.0 0.0 0.3 1.6 n/a 0.0 0.8 1.9 2.6 15 4
Vitamin D (IU) 1,033.1 n/a n/a 68.1 0.0 0.0 68.1 0.0 0.0 n/a 68.1 0.0 0.0 0.0 1,237 309
Water (g) 357.8 n/a n/a 20.4 23.6 4.9 20.4 0.9 4.8 n/a 20.4 8.0 4.6 1.6 467 117
Zinc (mg) 1.8 n/a n/a 0.1 0.2 0.0 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0.0 2 1

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