Nutritional Facts: French Onion Mashed Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (711g)
water
1 1/2 cups (366g)
milk
1/3 cup (76g)
butter
1 tablespoon (14g)
butter
1 teaspoon (6g)
salt
4 cups (235g)
potato flakes
8 ounces (227g)
low-fat cream cheese
8 ounces (0g)
French onion dip
1 1/2 teaspoons (5g)
garlic salt
1/4 teaspoon (1g)
paprika
Total 1 serving
Alanine n/a 0.4 0.0 0.0 0.0 0.7 0.6 n/a 0.0 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Arginine n/a 0.4 0.0 0.0 0.0 1.0 0.8 n/a 0.2 0.0 2 0
Ash (g) 0.7 2.6 1.6 0.3 6.0 8.2 3.1 n/a 0.2 0.0 23 3
Aspartic acid n/a 0.9 0.0 0.0 0.0 4.4 1.8 n/a 0.1 0.0 7 1
Beta-sitosterol n/a n/a 3.0 0.6 n/a n/a n/a n/a n/a n/a 4 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 21.3 435.5 18.1 3.4 1.4 63.5 265.8 n/a 3.7 1.3 814 102
Calories 0.0 234.2 542.0 101.8 0.0 831.9 574.8 n/a 15.4 1.6 2,302 288
Calories (kj) 0.0 980.9 2,267.0 425.9 0.0 3,478.1 2,406.0 n/a 64.4 6.8 9,629 1,204
Campesterol n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 17.0 0.0 0.0 0.0 190.8 8.2 n/a 3.4 0.3 220 27
Cholesterol (mg) 0.0 51.2 162.5 30.5 0.0 0.0 168.1 n/a 0.0 0.0 412 52
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.4 0.1 n/a 0.0 0.0 1 0
Cystine n/a 0.1 0.0 0.0 0.0 0.3 0.1 n/a 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 15.5 0.0 n/a 0.4 0.2 16 2
Folate (mcg) 0.0 18.3 2.3 0.4 0.0 108.1 31.8 n/a 2.2 0.3 163 20
Folate, DFE (mcg) 0.0 18.3 2.3 0.4 0.0 108.1 31.8 n/a 2.2 0.3 163 20
Folate, food (mcg) 0.0 18.3 2.3 0.4 0.0 108.1 31.8 n/a 2.2 0.3 163 20
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 2.3 0.0 n/a 0.0 0.0 2 0
Galactose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 2.1 0.0 n/a 0.0 0.0 2 0
Glutamic acid n/a 2.5 0.1 0.0 0.0 3.3 4.6 n/a 0.2 0.0 11 1
Glycine n/a 0.3 0.0 0.0 0.0 0.6 0.5 n/a 0.0 0.0 1 0
Histidine n/a 0.3 0.0 0.0 0.0 0.4 0.6 n/a 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Iron (mg) 0.0 0.2 0.0 0.0 0.0 2.8 0.3 n/a 0.3 0.1 4 0
Isoleucine n/a 0.7 0.0 0.0 0.0 0.6 1.1 n/a 0.0 0.0 3 0
Lactose n/a n/a n/a n/a n/a 0.0 7.2 n/a 0.0 0.0 7 1
Leucine n/a 1.2 0.1 0.0 0.0 1.0 2.3 n/a 0.0 0.0 5 1
Lysine n/a 1.0 0.1 0.0 0.0 1.1 2.0 n/a 0.0 0.0 4 1
Magnesium (mg) 7.1 47.6 1.5 0.3 0.1 155.1 22.7 n/a 3.6 1.0 239 30
Maltose n/a n/a n/a n/a n/a 1.2 0.0 n/a 0.0 0.0 1 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 n/a 0.0 0.0 0 0
Methionine n/a 0.3 0.0 0.0 0.0 0.3 0.7 n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 0.0 3.9 15.9 3.0 0.0 0.0 13.1 n/a 0.0 0.0 36 4
Niacin (mg) 0.0 0.3 0.0 0.0 0.0 14.7 0.5 n/a 0.0 0.1 16 2
Pantothenic acid (mg) 0.0 1.1 0.1 0.0 0.0 4.9 1.3 n/a 0.0 0.0 7 1
Phenylalanine n/a 0.6 0.0 0.0 0.0 1.2 1.0 n/a 0.0 0.0 3 0
Phosphorus (mg) 0.0 340.4 18.1 3.4 0.0 366.6 313.5 n/a 19.3 1.8 1,063 133
Phytosterols n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.4 1.0 1 0
Polyunsaturated Fat (g) 0.0 0.5 2.3 0.4 0.0 0.3 2.2 n/a 0.0 0.0 6 1
Potassium (mg) 7.1 552.7 18.1 3.4 0.5 2,580.4 345.3 n/a 55.5 13.1 3,576 447
Proline n/a 1.2 0.1 0.0 0.0 0.6 2.3 n/a 0.1 0.0 4 1
Protein (g) 0.0 12.0 0.6 0.1 0.0 19.6 20.8 n/a 0.8 0.1 54 7
Retinol (mcg) 0.0 113.5 507.2 95.3 0.0 0.0 543.0 n/a 0.0 0.0 1,259 157
Riboflavin (mg) 0.0 0.6 0.0 0.0 0.0 0.3 0.4 n/a 0.0 0.0 1 0
Saturated Fat (g) 0.0 8.3 38.8 7.3 0.0 0.4 29.1 n/a 0.0 0.0 84 10
Selenium (mcg) 0.0 7.3 0.8 0.1 0.0 31.5 6.8 n/a 1.1 0.0 48 6
Serine n/a 0.7 0.0 0.0 0.0 0.8 1.3 n/a 0.0 0.0 3 0
Sodium (mg) 21.3 179.3 539.7 101.4 2,325.5 244.4 758.8 n/a 2.8 0.4 4,174 522
Starch n/a n/a n/a n/a n/a 165.9 1.1 n/a n/a n/a 167 21
Stigmasterol n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 2.3 0.0 n/a 0.1 0.0 2 0
Sugar (g) 0.0 n/a 0.0 0.0 0.0 7.9 7.2 n/a 0.1 0.1 15 2
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 2.3 0.0 n/a 0.0 0.0 3 0
Threonine n/a 0.5 0.0 0.0 0.0 0.6 0.8 n/a 0.0 0.0 2 0
Tocopherol, alpha (mg) 0.0 n/a 1.8 0.3 0.0 0.1 0.9 n/a 0.0 0.2 3 0
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0 0
Total Fat (g) 0.0 13.4 61.3 11.5 0.0 1.0 51.8 n/a 0.0 0.1 139 17
Trans-monoenoic Fat n/a n/a 2.3 0.4 n/a n/a n/a n/a 0.0 n/a 3 0
TransFatty acids n/a n/a 2.5 0.5 n/a n/a n/a n/a 0.0 n/a 3 0
Tryptophan n/a 0.2 0.0 0.0 0.0 0.2 0.2 n/a 0.0 0.0 1 0
Tyrosine n/a 0.6 0.0 0.0 0.0 0.5 1.1 n/a 0.0 0.0 2 0
Valine n/a 0.8 0.0 0.0 0.0 1.0 1.4 n/a 0.0 0.0 3 0
Vitamin A, IU (IU) 0.0 505.1 1,889.0 354.9 0.0 25.9 1,910.8 n/a 0.0 283.2 4,969 621
Vitamin A, RAE (mcg) 0.0 120.8 517.0 97.1 0.0 2.4 547.6 n/a 0.0 14.2 1,299 162
Vitamin B-12 (mcg) 0.0 1.3 0.1 0.0 0.0 0.0 0.7 n/a 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 0.2 0.0 0.0 0.0 1.8 0.1 n/a 0.1 0.0 2 0
Vitamin C (mg) 0.0 5.5 0.0 0.0 0.0 190.4 0.0 n/a 0.1 0.0 196 24
Vitamin D (IU) 0.0 n/a 45.4 8.5 0.0 0.0 n/a n/a 0.0 0.0 54 7
Water (g) 710.3 320.9 12.0 2.3 0.0 15.5 143.4 n/a 0.3 0.1 1,205 151
Zinc (mg) 0.0 1.4 0.1 0.0 0.0 1.6 1.9 n/a 0.1 0.0 5 1

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