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Nutritional Facts: Tangy Plum Short Ribs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
vegetable oil
1 teaspoon (3g)
garlic
3/4 lb (340g)
beef short ribs
3 tablespoons (57g)
plum sauce
1 tablespoon (18g)
oyster sauce
Total 1 serving
Alanine (g) 0.0 0.0 3.0 n/a n/a 3 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.0 0.0 3.1 n/a n/a 3 1
Ash (g) 0.0 0.0 2.3 0.9 1.3 5 1
Aspartic acid (g) 0.0 0.0 4.5 n/a n/a 4 1
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 0.0 5.1 30.6 6.8 5.8 48 12
Calories 240.4 4.2 1,320.0 104.9 9.2 1,679 420
Calories (kj) 1,006.1 17.4 5,521.4 438.9 38.3 7,022 1,756
Carbohydrates (g) 0.0 0.9 0.0 24.4 2.0 27 7
Cholesterol (mg) 0.0 0.0 258.6 0.0 0.0 259 65
Copper (mg) 0.0 0.0 0.2 0.0 0.0 0 0
Cystine (g) 0.0 0.0 0.5 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.1 0.0 0.4 0.1 1 0
Folate (mcg) 0.0 0.1 17.0 3.4 2.7 23 6
Folate, DFE (mcg) 0.0 0.1 17.0 3.4 2.7 23 6
Folate, food (mcg) 0.0 0.1 17.0 3.4 2.7 23 6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Glutamic acid (g) 0.0 0.0 7.4 n/a n/a 7 2
Glycine (g) 0.0 0.0 2.7 n/a n/a 3 1
Histidine (g) 0.0 0.0 1.7 n/a n/a 2 0
Iron (mg) 0.0 0.0 5.3 0.8 0.0 6 2
Isoleucine (g) 0.0 0.0 2.2 n/a n/a 2 1
Leucine (g) 0.0 0.0 3.9 n/a n/a 4 1
Lysine (g) 0.0 0.0 4.1 n/a n/a 4 1
Magnesium (mg) 0.0 0.7 47.6 6.8 0.7 56 14
Manganese n/a 0.0 0.0 0.1 0.0 0 0
Methionine (g) 0.0 0.0 1.3 n/a n/a 1 0
Monounsaturated Fat (g) 7.5 0.0 55.8 0.1 0.0 63 16
Niacin (mg) 0.0 0.0 8.7 0.6 0.3 10 2
Pantothenic acid (mg) 0.0 0.0 0.8 0.0 0.0 1 0
Phenylalanine (g) 0.0 0.0 1.9 n/a n/a 2 0
Phosphorus (mg) 0.0 4.3 466.1 12.5 4.0 487 122
Phytosterols (mg) 263.3 n/a 0.0 n/a n/a 263 66
Polyunsaturated Fat (g) 14.9 0.0 4.5 0.3 0.0 20 5
Potassium (mg) 0.0 11.2 789.3 147.6 9.7 958 239
Proline (g) 0.0 0.0 2.2 n/a n/a 2 1
Protein (g) 0.0 0.2 49.0 0.5 0.2 50 12
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.4 0.0 0.0 0 0
Saturated Fat (g) 3.5 0.0 53.6 0.1 0.0 57 14
Selenium (mcg) 0.0 0.4 48.3 0.2 0.8 50 12
Serine (g) 0.0 0.0 1.9 n/a n/a 2 0
Sodium (mg) 0.0 0.5 166.7 306.7 491.9 966 241
Sugar (g) 0.0 0.0 n/a n/a 0.0 0 0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.2 0.0 0.0 0 0
Threonine (g) 0.0 0.0 2.1 n/a n/a 2 1
Tocopherol, alpha (mg) 3.9 0.0 n/a n/a 0.0 4 1
Total Fat (g) 27.2 0.0 123.3 0.6 0.0 151 38
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.5 n/a n/a 1 0
Tyrosine (g) 0.0 0.0 1.6 n/a n/a 2 0
Valine (g) 0.0 0.0 2.4 n/a n/a 2 1
Vitamin A, IU (IU) 0.0 0.3 0.0 24.5 0.0 25 6
Vitamin A, RAE (mcg) 0.0 0.0 0.0 1.1 0.0 1 0
Vitamin B-12 (mcg) 0.0 0.0 8.7 0.0 0.1 9 2
Vitamin B-6 (mg) 0.0 0.0 1.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.9 0.0 0.3 0.0 1 0
Vitamin D (IU) 0.0 0.0 n/a n/a 0.0 0 0
Water (g) 0.0 1.6 164.3 30.6 14.4 211 53
Zinc (mg) 0.0 0.0 10.8 0.1 0.0 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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