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    Nutritional Facts: Tangy Plum Short Ribs

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    vegetable oil
    1 teaspoon (3g)
    garlic
    3/4 lb (340g)
    beef short ribs
    3 tablespoons (57g)
    plum sauce
    1 tablespoon (18g)
    oyster sauce
    Total 1 serving
    Alanine (g) 0.0 0.0 3.0 n/a n/a 3 1
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.0 0.0 3.1 n/a n/a 3 1
    Ash (g) 0.0 0.0 2.3 0.9 1.3 5 1
    Aspartic acid (g) 0.0 0.0 4.5 n/a n/a 4 1
    Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 0.0 5.1 30.6 6.8 5.8 48 12
    Calories 240.4 4.2 1,320.0 104.9 9.2 1,679 420
    Calories (kj) 1,006.1 17.4 5,521.4 438.9 38.3 7,022 1,756
    Carbohydrates (g) 0.0 0.9 0.0 24.4 2.0 27 7
    Cholesterol (mg) 0.0 0.0 258.6 0.0 0.0 259 65
    Copper (mg) 0.0 0.0 0.2 0.0 0.0 0 0
    Cystine (g) 0.0 0.0 0.5 n/a n/a 1 0
    Dietary Fiber (g) 0.0 0.1 0.0 0.4 0.1 1 0
    Folate (mcg) 0.0 0.1 17.0 3.4 2.7 23 6
    Folate, DFE (mcg) 0.0 0.1 17.0 3.4 2.7 23 6
    Folate, food (mcg) 0.0 0.1 17.0 3.4 2.7 23 6
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Glutamic acid (g) 0.0 0.0 7.4 n/a n/a 7 2
    Glycine (g) 0.0 0.0 2.7 n/a n/a 3 1
    Histidine (g) 0.0 0.0 1.7 n/a n/a 2 0
    Iron (mg) 0.0 0.0 5.3 0.8 0.0 6 2
    Isoleucine (g) 0.0 0.0 2.2 n/a n/a 2 1
    Leucine (g) 0.0 0.0 3.9 n/a n/a 4 1
    Lysine (g) 0.0 0.0 4.1 n/a n/a 4 1
    Magnesium (mg) 0.0 0.7 47.6 6.8 0.7 56 14
    Manganese n/a 0.0 0.0 0.1 0.0 0 0
    Methionine (g) 0.0 0.0 1.3 n/a n/a 1 0
    Monounsaturated Fat (g) 7.5 0.0 55.8 0.1 0.0 63 16
    Niacin (mg) 0.0 0.0 8.7 0.6 0.3 10 2
    Pantothenic acid (mg) 0.0 0.0 0.8 0.0 0.0 1 0
    Phenylalanine (g) 0.0 0.0 1.9 n/a n/a 2 0
    Phosphorus (mg) 0.0 4.3 466.1 12.5 4.0 487 122
    Phytosterols (mg) 263.3 n/a 0.0 n/a n/a 263 66
    Polyunsaturated Fat (g) 14.9 0.0 4.5 0.3 0.0 20 5
    Potassium (mg) 0.0 11.2 789.3 147.6 9.7 958 239
    Proline (g) 0.0 0.0 2.2 n/a n/a 2 1
    Protein (g) 0.0 0.2 49.0 0.5 0.2 50 12
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.4 0.0 0.0 0 0
    Saturated Fat (g) 3.5 0.0 53.6 0.1 0.0 57 14
    Selenium (mcg) 0.0 0.4 48.3 0.2 0.8 50 12
    Serine (g) 0.0 0.0 1.9 n/a n/a 2 0
    Sodium (mg) 0.0 0.5 166.7 306.7 491.9 966 241
    Sugar (g) 0.0 0.0 n/a n/a 0.0 0 0
    Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.2 0.0 0.0 0 0
    Threonine (g) 0.0 0.0 2.1 n/a n/a 2 1
    Tocopherol, alpha (mg) 3.9 0.0 n/a n/a 0.0 4 1
    Total Fat (g) 27.2 0.0 123.3 0.6 0.0 151 38
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.5 n/a n/a 1 0
    Tyrosine (g) 0.0 0.0 1.6 n/a n/a 2 0
    Valine (g) 0.0 0.0 2.4 n/a n/a 2 1
    Vitamin A, IU (IU) 0.0 0.3 0.0 24.5 0.0 25 6
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 1.1 0.0 1 0
    Vitamin B-12 (mcg) 0.0 0.0 8.7 0.0 0.1 9 2
    Vitamin B-6 (mg) 0.0 0.0 1.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.9 0.0 0.3 0.0 1 0
    Vitamin D (IU) 0.0 0.0 n/a n/a 0.0 0 0
    Water (g) 0.0 1.6 164.3 30.6 14.4 211 53
    Zinc (mg) 0.0 0.0 10.8 0.1 0.0 11 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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