Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
8 slices (64g) bacon |
2 (220g) onions |
2 stalks (80g) celery |
3 (183g) carrots |
3 cups (450g) potatoes |
1 teaspoon (1g) marjoram |
1/2 teaspoon (0g) thyme |
4 tablespoons (31g) flour |
2 quarts (1,919g) chicken stock |
1 pinch (0g) saffron threads |
1 tablespoon (2g) parsley flakes |
1 to taste (0g) salt |
1 to taste (0g) pepper |
Total | 1 serving | |
Alanine (g) | 0.5 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Arginine (g) | 0.5 | 0.2 | 0.0 | 0.2 | 0.4 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Ash (g) | 1.6 | 0.8 | 0.6 | 1.8 | 4.9 | 0.1 | 0.0 | 0.1 | 12.1 | 0.0 | 0.2 | n/a | n/a | 22 | 0 |
Aspartic acid (g) | 0.7 | 0.2 | 0.1 | 0.3 | 2.1 | n/a | n/a | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 4 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Calcium (mg) | 3.8 | 50.6 | 32.0 | 60.4 | 54.0 | 11.9 | 0.8 | 4.7 | 57.6 | 0.0 | 18.2 | n/a | n/a | 294 | 0 |
Calories | 293.1 | 88.0 | 12.8 | 75.0 | 346.5 | 1.6 | 0.2 | 113.8 | 690.9 | 0.1 | 4.7 | n/a | n/a | 1,627 | 0 |
Calories (kj) | 1,227.5 | 365.2 | 53.6 | 316.6 | 1,444.5 | 6.8 | 0.8 | 475.9 | 2,898.1 | 0.6 | 19.5 | n/a | n/a | 6,809 | 0 |
Carbohydrates (g) | 0.4 | 20.5 | 2.4 | 17.5 | 78.6 | 0.4 | 0.0 | 23.8 | 67.8 | 0.0 | 0.8 | n/a | n/a | 212 | 0 |
Cholesterol (mg) | 43.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 57.6 | 0.0 | 0.0 | n/a | n/a | 101 | 0 |
Copper (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Cystine (g) | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Dietary Fiber (g) | 0.0 | 3.7 | 1.3 | 5.1 | 9.9 | 0.2 | 0.0 | 0.8 | 0.0 | 0.0 | 0.4 | n/a | n/a | 22 | 0 |
Folate (mcg) | 1.3 | 41.8 | 28.8 | 34.8 | 72.0 | 1.6 | 0.1 | 57.2 | 96.0 | 0.0 | 2.9 | n/a | n/a | 336 | 0 |
Folate, DFE (mcg) | 1.3 | 41.8 | 28.8 | 34.8 | 72.0 | 1.6 | 0.1 | 90.9 | 96.0 | 0.0 | 2.9 | n/a | n/a | 370 | 0 |
Folate, food (mcg) | 1.3 | 41.8 | 28.8 | 34.8 | 72.0 | 1.6 | 0.1 | 9.1 | 96.0 | 0.0 | 2.9 | n/a | n/a | 288 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 48 | 0 |
Fructose | n/a | 2.8 | 0.4 | 1.0 | 1.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 5 | 0 |
Galactose | n/a | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Glucose (dextrose) | n/a | 4.3 | 0.4 | 1.1 | 1.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 7 | 0 |
Glutamic acid (g) | 1.1 | 0.6 | 0.1 | 0.7 | 1.6 | n/a | n/a | 1.1 | n/a | n/a | 0.1 | n/a | n/a | 5 | 0 |
Glycine (g) | 0.5 | 0.1 | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Histidine (g) | 0.3 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Hydroxyproline (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Iron (mg) | 0.3 | 0.5 | 0.2 | 0.5 | 3.5 | 0.5 | 0.0 | 1.5 | 4.0 | 0.0 | 0.4 | n/a | n/a | 11 | 0 |
Isoleucine (g) | 0.3 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 0.6 | 0.1 | 0.0 | 0.2 | 0.4 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
Lysine (g) | 0.6 | 0.1 | 0.0 | 0.2 | 0.5 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Magnesium (mg) | 7.7 | 22.0 | 8.8 | 22.0 | 103.5 | 2.1 | 0.3 | 6.9 | 76.8 | 0.1 | 6.4 | n/a | n/a | 256 | 0 |
Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.3 | 0.1 | 0.3 | 0.7 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.2 | n/a | n/a | 2 | 0 |
Methionine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Monounsaturated Fat (g) | 12.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.2 | 0.0 | 0.0 | n/a | n/a | 24 | 0 |
Niacin (mg) | 2.4 | 0.3 | 0.3 | 1.8 | 4.7 | 0.0 | 0.0 | 1.8 | 30.4 | 0.0 | 0.2 | n/a | n/a | 42 | 0 |
Pantothenic acid (mg) | 0.3 | 0.3 | 0.2 | 0.5 | 1.3 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
Phenylalanine (g) | 0.3 | 0.1 | 0.0 | 0.1 | 0.4 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Phosphorus (mg) | 120.3 | 63.8 | 19.2 | 64.1 | 256.5 | 1.8 | 0.2 | 33.8 | 518.2 | 0.1 | 7.0 | n/a | n/a | 1,085 | 0 |
Phytosterols | n/a | 33.0 | 4.8 | n/a | 22.5 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 61 | 0 |
Polyunsaturated Fat (g) | 3.1 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 4.1 | 0.0 | 0.1 | n/a | n/a | 8 | 0 |
Potassium (mg) | 133.1 | 321.2 | 208.0 | 585.6 | 1,894.5 | 9.1 | 1.2 | 33.4 | 2,015.2 | 0.8 | 42.9 | n/a | n/a | 5,245 | 0 |
Proline (g) | 0.4 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Protein (g) | 7.4 | 2.4 | 0.6 | 1.7 | 9.1 | 0.1 | 0.0 | 3.2 | 48.4 | 0.0 | 0.4 | n/a | n/a | 73 | 0 |
Retinol (mcg) | 7.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.2 | 0.0 | 0.0 | n/a | n/a | 26 | 0 |
Riboflavin (mg) | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 1.6 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Saturated Fat (g) | 9.6 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 6.2 | 0.0 | 0.0 | n/a | n/a | 16 | 0 |
Selenium (mcg) | 12.9 | 1.1 | 0.3 | 0.2 | 1.4 | 0.0 | n/a | 10.6 | 42.2 | 0.0 | 0.2 | n/a | n/a | 69 | 0 |
Serine (g) | 0.3 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Sodium (mg) | 533.1 | 8.8 | 64.0 | 126.3 | 27.0 | 0.5 | 0.0 | 0.6 | 2,744.6 | 0.1 | 7.2 | n/a | n/a | 3,512 | 0 |
Starch | n/a | 0.0 | 0.0 | 2.6 | 69.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 72 | 0 |
Sucrose | n/a | 2.2 | 0.1 | 6.6 | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 10 | 0 |
Sugar (g) | 0.0 | 9.3 | 1.5 | 8.7 | 3.5 | 0.0 | n/a | 0.1 | 30.3 | n/a | 0.1 | n/a | n/a | 54 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.2 | 0.1 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.2 | 0.7 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Threonine (g) | 0.3 | 0.0 | 0.0 | 0.3 | 0.3 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.2 | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | n/a | 0.1 | n/a | n/a | 2 | 0 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Total Fat (g) | 28.8 | 0.2 | 0.1 | 0.4 | 0.4 | 0.0 | 0.0 | 0.3 | 23.0 | 0.0 | 0.1 | n/a | n/a | 53 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tyrosine (g) | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Valine (g) | 0.4 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Vitamin A, IU (IU) | 23.7 | 4.4 | 359.2 | 30,572.0 | 9.0 | 48.4 | 9.5 | 0.0 | 57.6 | 0.2 | 31.0 | n/a | n/a | 31,115 | 0 |
Vitamin A, RAE (mcg) | 7.0 | 0.0 | 17.6 | 1,528.1 | 0.0 | 2.4 | 0.5 | 0.0 | 19.2 | 0.0 | 1.6 | n/a | n/a | 1,576 | 0 |
Vitamin B-12 (mcg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.3 | 0.1 | 0.3 | 1.3 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
Vitamin C (mg) | 0.0 | 16.3 | 2.5 | 10.8 | 88.7 | 0.3 | 0.3 | 0.0 | 3.8 | 0.0 | 2.0 | n/a | n/a | 125 | 0 |
Vitamin D (IU) | 40.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 40 | 0 |
Water (g) | 25.7 | 196.0 | 76.3 | 161.6 | 357.0 | 0.0 | 0.1 | 3.7 | 1,768.6 | 0.0 | 0.1 | n/a | n/a | 2,589 | 0 |
Zinc (mg) | 0.7 | 0.4 | 0.1 | 0.4 | 1.3 | 0.0 | 0.0 | 0.2 | 2.7 | 0.0 | 0.1 | n/a | n/a | 6 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.