Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3/4 cup (170g) butter |
3 (150g) eggs |
1 cup (200g) sugar |
1 small (101g) bananas |
1/3 cup (77g) sour cream |
1/3 cup (81g) milk |
1 teaspoon (4g) vanilla |
2 1/4 cups (281g) all-purpose flour |
1 1/4 teaspoons (6g) baking powder |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) baking soda |
1/2 cup (220g) strawberry jam |
2 drops (2g) red food coloring |
2 ounces (58g) semisweet chocolate |
3/4 cup (330g) strawberry jam |
1 to taste (0g) strawberry ice cream |
Total | 1 serving | |
| Alanine (g) | 0.0 | 1.1 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.9 | n/a | 0.0 | n/a | 0.1 | n/a | 0.3 | 0.1 | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Arginine (g) | 0.1 | 1.2 | n/a | 0.0 | 0.1 | 0.1 | n/a | 1.2 | n/a | 0.0 | n/a | 0.1 | n/a | 0.5 | 0.1 | n/a | 3 | 0 |
| Ash (g) | 3.6 | 1.6 | 0.0 | 0.8 | 0.7 | 0.6 | 0.0 | 1.3 | 4.1 | 3.0 | 0.4 | 0.5 | n/a | 2.1 | 0.8 | n/a | 19 | 2 |
| Aspartic acid (g) | 0.1 | 2.0 | n/a | 0.1 | 0.2 | 0.2 | n/a | 1.2 | n/a | 0.0 | n/a | 0.4 | n/a | 0.7 | 0.5 | n/a | 5 | 0 |
| Beta-sitosterol (mg) | 6.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 49.3 | n/a | n/a | 56 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 46.4 | 0.0 | n/a | 46 | 4 |
| Calcium (mg) | 40.9 | 84.0 | 2.0 | 5.1 | 84.2 | 96.7 | 0.5 | 42.2 | 423.4 | 0.7 | 0.0 | 44.0 | n/a | 58.6 | 66.0 | n/a | 948 | 79 |
| Calories | 1,220.7 | 214.5 | 774.0 | 89.9 | 147.8 | 52.0 | 12.1 | 1,023.8 | 2.9 | 0.0 | 0.0 | 611.6 | n/a | 290.6 | 917.4 | n/a | 5,357 | 446 |
| Calories (kj) | 5,105.8 | 898.5 | 3,236.0 | 374.7 | 619.6 | 217.8 | 50.6 | 4,283.4 | 12.2 | 0.0 | 0.0 | 2,558.6 | n/a | 1,216.3 | 3,837.9 | n/a | 22,411 | 1,868 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7.5 | n/a | n/a | 8 | 1 |
| Carbohydrates (g) | 0.1 | 1.1 | 200.0 | 23.1 | 2.2 | 3.8 | 0.5 | 214.6 | 1.4 | 0.0 | 0.0 | 151.5 | n/a | 17.3 | 227.2 | n/a | 843 | 70 |
| Cholesterol (mg) | 366.0 | 558.0 | 0.0 | 0.0 | 39.8 | 11.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 975 | 81 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1.9 | 0.3 | n/a | 3 | 0 |
| Cystine (g) | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 7.6 | 0.0 | 0.0 | 0.0 | 2.4 | n/a | 9.6 | 3.6 | n/a | 26 | 2 |
| Folate (mcg) | 5.1 | 70.5 | 0.0 | 20.2 | 5.4 | 4.1 | 0.0 | 73.1 | 0.0 | 0.0 | 0.0 | 24.2 | n/a | 16.2 | 36.3 | n/a | 255 | 21 |
| Folate, DFE (mcg) | 5.1 | 70.5 | 0.0 | 20.2 | 5.4 | 4.1 | 0.0 | 73.1 | 0.0 | 0.0 | 0.0 | 24.2 | n/a | 16.2 | 36.3 | n/a | 255 | 21 |
| Folate, food (mcg) | 5.1 | 70.5 | 0.0 | 20.2 | 5.4 | 4.1 | 0.0 | 73.1 | 0.0 | 0.0 | 0.0 | 24.2 | n/a | 16.2 | 36.3 | n/a | 255 | 21 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 0.0 | 0.0 | 4.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.6 | 0.0 | 5.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 0 |
| Glutamic acid (g) | 0.3 | 2.5 | n/a | 0.2 | 0.4 | 0.6 | n/a | 9.8 | n/a | 0.0 | n/a | 0.2 | n/a | 1.1 | 0.4 | n/a | 15 | 1 |
| Glycine (g) | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.1 | n/a | 1.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.3 | 0.1 | n/a | 2 | 0 |
| Histidine (g) | 0.0 | 0.5 | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.6 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 2.6 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 3.3 | 0.6 | 0.0 | 0.0 | 1.1 | n/a | 10.1 | 1.6 | n/a | 20 | 2 |
| Isoleucine (g) | 0.1 | 1.0 | n/a | 0.0 | 0.1 | 0.2 | n/a | 1.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.1 | n/a | 3 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 2.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Leucine (g) | 0.1 | 1.6 | n/a | 0.1 | 0.2 | 0.3 | n/a | 2.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.4 | 0.1 | n/a | 5 | 0 |
| Lysine (g) | 0.1 | 1.4 | n/a | 0.1 | 0.2 | 0.2 | n/a | 0.6 | n/a | 0.0 | n/a | 0.1 | n/a | 0.3 | 0.1 | n/a | 3 | 0 |
| Magnesium (mg) | 3.4 | 18.0 | 0.0 | 27.3 | 7.7 | 10.6 | 0.5 | 61.9 | 2.2 | 0.0 | 0.0 | 8.8 | n/a | 189.7 | 13.2 | n/a | 343 | 29 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2.4 | 0.1 | n/a | 5 | 0 |
| Methionine (g) | 0.0 | 0.6 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 35.8 | 5.5 | 0.0 | 0.0 | 3.9 | 0.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 9.3 | 0.1 | n/a | 56 | 5 |
| Niacin (mg) | 0.1 | 0.1 | 0.0 | 0.7 | 0.1 | 0.1 | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.8 | 0.1 | n/a | 6 | 0 |
| Pantothenic acid (mg) | 0.2 | 2.3 | 0.0 | 0.3 | 0.3 | 0.3 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 5 | 0 |
| Phenylalanine (g) | 0.1 | 1.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 1.5 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.1 | n/a | 3 | 0 |
| Phosphorus (mg) | 40.9 | 297.0 | 0.0 | 22.2 | 88.1 | 75.6 | 0.3 | 303.8 | 570.3 | 0.0 | 0.0 | 41.8 | n/a | 232.0 | 62.7 | n/a | 1,735 | 145 |
| Phytosterols | n/a | n/a | n/a | 16.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 26.4 | n/a | n/a | 39.6 | n/a | 82 | 7 |
| Polyunsaturated Fat (g) | 5.2 | 2.9 | 0.0 | 0.1 | 0.6 | 0.1 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | n/a | 11 | 1 |
| Potassium (mg) | 40.9 | 207.0 | 4.0 | 361.6 | 108.0 | 122.7 | 6.2 | 300.9 | 0.3 | 0.2 | 0.0 | 169.4 | n/a | 481.4 | 254.1 | n/a | 2,057 | 171 |
| Proline (g) | 0.1 | 0.8 | n/a | 0.0 | 0.2 | 0.3 | n/a | 3.4 | n/a | 0.0 | n/a | 0.1 | n/a | 0.5 | 0.1 | n/a | 5 | 0 |
| Protein (g) | 1.4 | 18.8 | 0.0 | 1.1 | 1.6 | 2.7 | 0.0 | 29.1 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 7.5 | 1.2 | n/a | 64 | 5 |
| Retinol (mcg) | 1,142.4 | 240.0 | 0.0 | 0.0 | 133.3 | 25.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1,541 | 128 |
| Riboflavin (mg) | 0.1 | 0.7 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.3 | n/a | 2 | 0 |
| Saturated Fat (g) | 87.5 | 4.7 | 0.0 | 0.1 | 8.8 | 1.9 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 18.8 | 0.0 | n/a | 122 | 10 |
| Selenium (mcg) | 1.7 | 46.1 | 1.2 | 1.0 | 2.0 | 1.6 | 0.0 | 95.3 | 0.0 | 0.0 | 0.0 | 4.4 | n/a | 4.7 | 6.6 | n/a | 165 | 14 |
| Serine (g) | 0.1 | 1.5 | n/a | 0.0 | 0.1 | 0.1 | n/a | 1.5 | n/a | 0.0 | n/a | 0.1 | n/a | 0.3 | 0.1 | n/a | 4 | 0 |
| Sodium (mg) | 1,215.6 | 213.0 | 2.0 | 1.0 | 61.3 | 39.8 | 0.4 | 5.6 | 453.8 | 1,162.7 | 314.6 | 70.4 | n/a | 13.9 | 105.6 | n/a | 3,660 | 305 |
| Starch | n/a | n/a | n/a | 5.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 22.0 | n/a | n/a | 22 | 2 |
| Sucrose | n/a | 0.0 | 199.6 | 2.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 202 | 17 |
| Sugar (g) | 0.1 | 0.6 | 199.6 | 12.4 | 2.7 | n/a | 0.5 | 0.8 | 0.0 | 0.0 | 0.0 | 106.7 | n/a | 0.5 | 160.1 | n/a | 484 | 40 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 752.3 | 0.0 | n/a | 752 | 63 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 1 | 0 |
| Threonine (g) | 0.1 | 0.8 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.8 | n/a | 0.0 | n/a | 0.1 | n/a | 0.2 | 0.1 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 3.9 | 1.6 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.2 | 0.4 | n/a | 7 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.8 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | 4 | 0 |
| Total Fat (g) | 138.1 | 14.3 | 0.0 | 0.3 | 15.1 | 3.0 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 30.3 | 0.2 | n/a | 204 | 17 |
| Trans-monoenoic Fat (g) | 5.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| TransFatty acids (g) | 5.6 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 0 |
| Tryptophan (g) | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.7 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.9 | n/a | 0.0 | n/a | 0.1 | n/a | 0.2 | 0.1 | n/a | 2 | 0 |
| Valine (g) | 0.1 | 1.3 | n/a | 0.0 | 0.1 | 0.2 | n/a | 1.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.1 | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 4,254.5 | 810.0 | 0.0 | 64.6 | 477.2 | 112.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 5,718 | 477 |
| Vitamin A, RAE (mcg) | 1,164.5 | 240.0 | 0.0 | 3.0 | 134.8 | 26.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1,569 | 131 |
| Vitamin B-12 (mcg) | 0.3 | 1.3 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.3 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 8.8 | 0.7 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.4 | n/a | 0.0 | 29.0 | n/a | 59 | 5 |
| Vitamin D (IU) | 102.2 | 123.0 | 0.0 | 0.0 | 10.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 236 | 20 |
| Water (g) | 27.0 | 114.2 | 0.0 | 75.7 | 57.0 | 71.2 | 2.2 | 33.5 | 0.2 | 0.0 | 0.0 | 67.0 | n/a | 0.8 | 100.6 | n/a | 550 | 46 |
| Zinc (mg) | 0.2 | 1.9 | 0.0 | 0.2 | 0.3 | 0.3 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 5.6 | 0.2 | n/a | 11 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.