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Nutritional Facts: Pineapple-Jalapeno Salsa

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (124g)
pineapple
3/4 cup (135g)
tomatoes
3/4 cup (78g)
cucumbers
1/2 cup (80g)
red onions
3 tablespoons (16g)
fresh jalapeno peppers
3 tablespoons (46g)
pineapple juice
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.0 0.1 n/a n/a 0 0
Ash (g) 0.3 0.7 0.3 0.3 0.1 0.1 2 0
Aspartic acid (g) 0.1 0.2 0.0 0.1 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 16.1 13.5 12.5 18.4 1.9 6.0 68 9
Calories 61.9 24.3 11.7 32.0 4.7 24.4 159 20
Calories (kj) 258.6 99.9 50.7 132.8 19.3 101.1 662 83
Carbohydrates (g) 16.2 5.3 2.8 7.5 1.1 5.9 39 5
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 1.7 1.6 0.4 1.4 0.5 0.1 6 1
Folate (mcg) 22.3 20.3 5.5 15.2 4.4 8.3 76 9
Folate, DFE (mcg) 22.3 20.3 5.5 15.2 4.4 8.3 76 9
Folate, food (mcg) 22.3 20.3 5.5 15.2 4.4 8.3 76 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 2.6 1.8 0.7 1.0 0.4 1.8 8 1
Galactose (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Glucose (dextrose) (g) 2.1 1.7 0.6 1.6 0.2 2.1 8 1
Glutamic acid (g) 0.1 0.6 0.2 0.2 n/a n/a 1 0
Glycine (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Histidine (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Iron (mg) 0.4 0.4 0.2 0.2 0.0 0.1 1 0
Isoleucine (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Lactose (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Leucine (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Lysine (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Magnesium (mg) 14.9 14.9 10.1 8.0 2.4 5.5 56 7
Maltose (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Manganese (mg) 1.1 0.2 0.1 0.1 0.0 0.2 2 0
Methionine (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Niacin (mg) 0.6 0.8 0.1 0.1 0.2 0.1 2 0
Pantothenic acid (mg) 0.3 0.1 0.2 0.1 0.1 0.0 1 0
Phenylalanine (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Phosphorus (mg) 9.9 32.4 18.7 23.2 4.2 3.7 92 12
Phytosterols (mg) 7.4 9.5 10.9 12.0 n/a n/a 40 5
Polyunsaturated Fat (g) 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Potassium (mg) 134.9 320.0 114.7 116.8 40.2 59.7 786 98
Proline (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Protein (g) 0.7 1.2 0.5 0.9 0.1 0.2 4 0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Selenium (mcg) 0.1 0.0 0.2 0.4 0.1 0.0 1 0
Serine (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Sodium (mg) 1.2 6.8 1.6 3.2 0.5 0.9 14 2
Starch (g) 0.0 0.0 0.6 0.0 n/a n/a 1 0
Sucrose (g) 7.4 0.0 0.0 0.8 0.0 0.7 9 1
Sugar (g) 12.2 3.6 1.3 3.4 0.7 4.6 26 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 0.0 0.7 0.0 0.0 0.6 0.0 1 0
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.2 0.0 0.0 0.0 n/a 0 0
Total Fat (g) 0.1 0.3 0.1 0.1 0.1 0.1 1 0
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Valine (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin A, IU (IU) 71.8 1,124.6 81.9 1.6 174.6 2.3 1,457 182
Vitamin A, RAE (mcg) 3.7 56.7 3.9 0.0 8.7 0.0 73 9
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0.1 0.1 0.0 0 0
Vitamin C (mg) 59.2 18.5 2.2 5.9 19.2 4.6 110 14
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 106.4 127.6 74.3 71.3 14.9 39.7 434 54
Zinc (mg) 0.1 0.2 0.2 0.1 0.0 0.1 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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