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Nutritional Facts: Sonoran Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (55g)
vegetable oil
1 medium (110g)
onions
1 cup (185g)
long-grain rice
2 (6g)
garlic cloves
1 teaspoon (2g)
ground cumin
1 cup (244g)
chicken broth
1 cup (237g)
water
2 medium (246g)
tomatoes
1/4 teaspoon (2g)
salt
Total 1 serving
Alanine (g) 0.0 0.0 0.8 0.0 n/a n/a n/a 0.1 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 1.1 0.0 n/a n/a n/a 0.1 0.0 1 0
Ash (g) 0.0 0.4 1.2 0.1 0.2 2.5 0.2 1.2 1.5 7 1
Aspartic acid (g) 0.0 0.1 1.2 0.0 n/a n/a n/a 0.3 0.0 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 25.3 51.8 10.9 19.6 9.8 7.1 24.6 0.4 149 19
Calories 481.8 44.0 675.3 8.9 7.9 39.0 0.0 44.3 0.0 1,301 163
Calories (kj) 2,016.0 182.6 2,825.0 37.4 32.9 163.5 0.0 182.0 0.0 5,439 680
Carbohydrates (g) 0.0 10.3 147.9 2.0 0.9 0.9 0.0 9.6 0.0 172 21
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.4 0.0 0.0 0.1 0.0 0.1 0.0 1 0
Cystine (g) 0.0 0.0 0.3 0.0 n/a n/a n/a 0.0 0.0 0 0
Dietary Fiber (g) 0.0 1.9 2.4 0.1 0.2 0.0 0.0 3.0 0.0 8 1
Folate (mcg) 0.0 20.9 427.4 0.2 0.2 4.9 0.0 36.9 0.0 490 61
Folate, DFE (mcg) 0.0 20.9 716.0 0.2 0.2 4.9 0.0 36.9 0.0 779 97
Folate, food (mcg) 0.0 20.9 14.8 0.2 0.2 4.9 0.0 36.9 0.0 78 10
Folic acid (mcg) 0.0 0.0 412.6 0.0 0.0 0.0 0.0 0.0 0.0 413 52
Fructose n/a 1.4 0.0 n/a n/a n/a n/a 3.4 n/a 5 1
Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 2.2 0.0 n/a n/a n/a n/a 3.1 n/a 5 1
Glutamic acid (g) 0.0 0.3 2.6 0.0 n/a n/a n/a 1.1 0.0 4 0
Glycine (g) 0.0 0.0 0.6 0.0 n/a n/a n/a 0.0 0.0 1 0
Histidine (g) 0.0 0.0 0.3 0.0 n/a n/a n/a 0.0 0.0 0 0
Iron (mg) 0.0 0.2 8.0 0.1 1.4 0.5 0.0 0.7 0.0 11 1
Isoleucine (g) 0.0 0.0 0.6 0.0 n/a n/a n/a 0.0 0.0 1 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.0 1.1 0.0 n/a n/a n/a 0.1 0.0 1 0
Lysine (g) 0.0 0.0 0.5 0.0 n/a n/a n/a 0.1 0.0 1 0
Magnesium (mg) 0.0 11.0 46.3 1.5 7.7 2.4 2.4 27.1 0.0 98 12
Maltose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Manganese n/a 0.1 2.0 0.1 0.1 0.2 0.0 0.3 0.0 3 0
Methionine (g) 0.0 0.0 0.3 0.0 n/a n/a n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 15.0 0.0 0.4 0.0 0.3 0.6 0.0 0.1 0.0 16 2
Niacin (mg) 0.0 0.1 7.8 0.0 0.1 3.3 0.0 1.5 0.0 13 2
Pantothenic acid (mg) 0.0 0.1 1.9 0.0 n/a 0.0 0.0 0.2 0.0 2 0
Phenylalanine (g) 0.0 0.0 0.7 0.0 n/a n/a n/a 0.1 0.0 1 0
Phosphorus (mg) 0.0 31.9 212.8 9.2 10.5 73.2 0.0 59.0 0.0 397 50
Phytosterols (mg) 527.6 16.5 n/a n/a 1.4 n/a n/a 17.2 0.0 563 70
Polyunsaturated Fat (g) 29.8 0.0 0.3 0.0 0.1 0.3 0.0 0.2 0.0 31 4
Potassium (mg) 0.0 160.6 212.8 24.1 37.5 209.8 2.4 583.0 0.1 1,230 154
Proline (g) 0.0 0.0 0.6 0.0 n/a n/a n/a 0.0 0.0 1 0
Protein (g) 0.0 1.2 13.2 0.4 0.4 4.9 0.0 2.2 0.0 22 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Saturated Fat (g) 7.1 0.0 0.3 0.0 0.0 0.4 0.0 0.1 0.0 8 1
Selenium (mcg) 0.0 0.6 27.9 0.9 0.1 0.0 0.0 0.0 0.0 29 4
Serine (g) 0.0 0.0 0.7 0.0 n/a n/a n/a 0.1 0.0 1 0
Sodium (mg) 0.0 4.4 9.3 1.0 3.5 746.6 7.1 12.3 581.4 1,366 171
Starch n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 1.1 0.1 n/a n/a n/a n/a 0.0 n/a 1 0
Sugar (g) 0.0 4.7 0.2 0.1 0.0 0.7 0.0 6.5 0.0 12 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 1.1 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Threonine (g) 0.0 0.0 0.5 0.0 n/a n/a n/a 0.1 0.0 1 0
Tocopherol, alpha (mg) 7.8 0.0 0.2 0.0 0.1 0.0 0.0 1.3 0.0 9 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a 0.3 n/a 0 0
Total Fat (g) 54.5 0.1 1.2 0.0 0.5 1.4 0.0 0.5 0.0 58 7
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.2 0.0 n/a n/a n/a 0.0 0.0 0 0
Tyrosine (g) 0.0 0.0 0.4 0.0 n/a n/a n/a 0.0 0.0 0 0
Valine (g) 0.0 0.0 0.8 0.0 n/a n/a n/a 0.0 0.0 1 0
Vitamin A, IU (IU) 0.0 2.2 0.0 0.5 26.7 0.0 0.0 2,049.2 0.0 2,079 260
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 1.3 0.0 0.0 103.3 0.0 105 13
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.3 0.1 0.0 0.0 0.0 0.2 0.0 1 0
Vitamin C (mg) 0.0 8.1 0.0 1.9 0.2 0.0 0.0 33.7 0.0 44 5
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 98.0 21.5 3.5 0.2 234.1 236.8 232.5 0.0 827 103
Zinc (mg) 0.0 0.2 2.0 0.1 0.1 0.2 0.0 0.4 0.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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