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    Nutritional Facts: Chiles Rellenos With Roasted Red Pepper Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (908g)
    red bell peppers
    8 large (432g)
    anaheim chilies
    1/2 cup (124g)
    fresh orange juice
    1 1/4 teaspoons (8g)
    salt
    6 ounces (170g)
    goat cheese
    6 ounces (181g)
    monterey jack cheese
    6 large (300g)
    eggs
    1/4 cup (31g)
    all-purpose flour
    1/4 cup (31g)
    yellow cornmeal
    4 tablespoons (54g)
    vegetable oil
    1 cup (330g)
    frozen corn kernels
    1/2 cup (120g)
    canned black beans
    Total 1 serving
    Alanine (g) 0.2 0.4 0.0 0.0 0.6 1.2 2.2 0.1 0.2 0.0 0.9 0.3 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.3 0.4 0.1 0.0 1.1 1.7 2.5 0.1 0.1 0.0 0.4 0.4 7 1
    Ash (g) 4.3 2.6 0.5 7.5 5.0 6.4 3.2 0.1 0.3 0.0 2.0 1.8 34 4
    Aspartic acid (g) 2.6 1.2 0.1 0.0 1.8 2.8 4.0 0.1 0.2 0.0 0.8 0.9 15 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 63.6 77.8 13.6 1.8 507.8 1,347.5 168.0 4.7 1.8 0.0 9.9 42.0 2,238 280
    Calories 281.5 172.8 55.8 0.0 620.3 673.7 429.0 113.8 110.4 480.9 310.2 109.2 3,358 420
    Calories (kj) 1,171.3 721.4 233.1 0.0 2,596.9 2,821.3 1,797.0 475.9 462.1 2,012.3 1,290.3 457.2 14,039 1,755
    Carbohydrates (g) 54.8 40.9 12.9 0.0 4.3 1.2 2.2 23.8 23.5 0.0 73.7 19.9 257 32
    Cholesterol (mg) 0.0 0.0 0.0 0.0 134.6 160.8 1,116.0 0.0 0.0 0.0 0.0 0.0 1,411 176
    Copper (mg) 0.2 0.8 0.1 0.0 1.0 0.1 0.2 0.0 0.1 0.0 0.2 0.2 3 0
    Cystine (g) 0.2 0.2 0.0 0.0 0.2 0.2 0.8 0.1 0.0 0.0 0.1 0.1 2 0
    Dietary Fiber (g) 19.1 6.5 0.2 0.0 0.0 0.0 0.0 0.8 2.2 0.0 6.9 8.3 44 6
    Folate (mcg) 417.7 99.4 37.2 0.0 3.4 32.5 141.0 8.1 7.6 0.0 102.3 73.2 922 115
    Folate, DFE (mcg) 417.7 99.4 37.2 0.0 3.4 32.5 141.0 8.1 7.6 0.0 102.3 73.2 922 115
    Folate, food (mcg) 417.7 99.4 37.2 0.0 3.4 32.5 141.0 8.1 7.6 0.0 102.3 73.2 922 115
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 20.5 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 21 3
    Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 17.6 n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a 19 2
    Glutamic acid (g) 1.9 1.1 0.0 0.0 6.9 10.8 5.0 1.1 0.5 0.0 2.0 1.1 30 4
    Glycine (g) 0.3 0.3 0.0 0.0 0.4 0.8 1.3 0.1 0.1 0.0 0.4 0.3 4 0
    Histidine (g) 0.2 0.2 0.0 0.0 1.0 1.6 0.9 0.1 0.1 0.0 0.3 0.2 4 1
    Iron (mg) 3.9 5.2 0.2 0.0 2.8 1.3 5.3 0.4 1.1 0.0 2.0 2.3 24 3
    Isoleucine (g) 0.2 0.3 0.0 0.0 1.5 2.7 2.0 0.1 0.1 0.0 0.4 0.3 8 1
    Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.3 0.5 0.0 0.0 3.2 4.2 3.3 0.2 0.3 0.0 1.1 0.6 14 2
    Lysine (g) 0.3 0.4 0.0 0.0 2.6 3.7 2.7 0.1 0.1 0.0 0.4 0.5 11 1
    Magnesium (mg) 109.0 108.0 13.6 0.1 49.4 48.8 36.0 6.9 38.7 0.0 95.7 42.0 548 69
    Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 1.0 1.0 0.0 0.0 0.2 0.0 0.1 0.2 0.2 n/a 0.5 0.3 3 0
    Methionine (g) 0.1 0.1 0.0 0.0 1.0 1.2 1.1 0.1 0.1 0.0 0.2 0.1 4 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 11.6 15.8 11.0 0.0 0.3 15.0 0.7 0.0 55 7
    Niacin (mg) 8.9 4.1 0.5 0.0 2.0 0.2 0.2 0.4 1.1 0.0 5.0 0.7 23 3
    Pantothenic acid (mg) 2.9 0.3 0.2 0.0 0.3 0.4 4.6 0.1 0.1 0.0 0.8 0.2 10 1
    Phenylalanine (g) 0.5 0.3 0.0 0.0 1.5 2.3 2.0 0.2 0.1 0.0 0.5 0.4 8 1
    Phosphorus (mg) 236.1 198.7 21.1 0.0 639.0 802.0 594.0 33.8 73.5 0.0 247.5 129.6 2,975 372
    Phytosterols n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 526.6 n/a n/a 527 66
    Polyunsaturated Fat (g) 0.6 0.5 0.0 0.0 1.2 1.6 5.7 0.1 0.5 29.7 1.1 0.2 41 5
    Potassium (mg) 1,915.9 1,468.8 248.0 0.6 269.2 146.3 414.0 33.4 87.5 0.0 828.3 369.6 5,782 723
    Proline (g) 0.2 0.4 0.1 0.0 4.5 5.0 1.5 0.4 0.2 0.0 0.9 0.3 13 2
    Protein (g) 9.0 8.6 0.9 0.0 36.8 44.2 37.7 3.2 2.5 0.0 10.3 7.2 160 20
    Retinol (mcg) 0.0 0.0 0.0 0.0 683.3 346.8 480.0 0.0 0.0 0.0 0.0 0.0 1,510 189
    Riboflavin (mg) 0.8 0.4 0.0 0.0 1.2 0.7 1.4 0.0 0.1 0.0 0.2 0.1 5 1
    Saturated Fat (g) 0.2 0.1 0.0 0.0 35.2 34.4 9.4 0.0 0.2 7.0 0.4 0.1 87 11
    Selenium (mcg) 0.9 2.2 0.1 0.0 6.5 26.2 92.1 10.6 4.7 0.0 2.3 1.6 147 18
    Serine (g) 0.5 0.3 0.0 0.0 1.4 2.6 2.9 0.2 0.1 0.0 0.5 0.4 9 1
    Sodium (mg) 36.3 30.2 1.2 2,906.9 877.6 968.1 426.0 0.6 10.7 0.0 13.2 460.8 5,732 716
    Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sugar (g) 38.1 22.0 10.4 0.0 4.3 0.9 1.1 0.1 0.2 0.0 n/a n/a 77 10
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.5 0.4 0.1 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.6 0.2 2 0
    Threonine (g) 0.4 0.3 0.0 0.0 1.4 1.6 1.7 0.1 0.1 0.0 0.4 0.3 6 1
    Tocopherol, alpha (mg) 14.3 3.0 0.0 0.0 0.4 0.5 3.2 0.0 0.1 7.8 n/a n/a 29 4
    Tocopherol, beta (mg) 0.5 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a n/a 0.2 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 1.3 n/a n/a n/a n/a n/a 1.5 n/a 0.6 n/a n/a n/a 3 0
    Total Fat (g) 2.7 0.9 0.2 0.0 50.8 54.7 28.5 0.3 1.1 54.4 2.4 0.3 196 25
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0.2 n/a n/a 0 0
    Tryptophan (g) 0.1 0.1 0.0 0.0 0.4 0.6 0.5 0.0 0.0 0.0 0.1 0.1 2 0
    Tyrosine (g) 0.1 0.2 0.0 0.0 1.4 2.1 1.5 0.1 0.1 0.0 0.4 0.2 6 1
    Valine (g) 0.3 0.4 0.0 0.0 2.5 3.0 2.6 0.1 0.1 0.0 0.6 0.4 10 1
    Vitamin A, IU (IU) 28,429.5 5,093.3 248.0 0.0 2,494.7 1,389.0 1,620.0 0.0 65.3 0.0 13.2 4.8 39,358 4,920
    Vitamin A, RAE (mcg) 1,425.6 254.9 12.4 0.0 693.5 357.6 480.0 0.0 3.4 0.0 0.0 0.0 3,227 403
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.4 1.5 2.7 0.0 0.0 0.0 0.0 0.0 5 1
    Vitamin B-6 (mg) 2.6 1.2 0.0 0.0 0.1 0.1 0.5 0.0 0.1 0.0 0.7 0.1 6 1
    Vitamin C (mg) 1,159.5 1,047.6 62.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.8 3.2 2,288 286
    Vitamin D (IU) 0.0 0.0 0.0 0.0 37.5 39.7 246.0 0.0 0.0 0.0 0.0 0.0 323 40
    Water (g) 837.3 379.0 109.5 0.0 77.6 74.1 228.5 3.7 3.1 0.0 241.6 90.8 2,045 256
    Zinc (mg) 2.3 1.3 0.1 0.0 1.1 5.4 3.9 0.2 0.6 0.0 2.1 0.6 18 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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