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Nutritional Facts: Chiles Rellenos With Roasted Red Pepper Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
red bell peppers
8 large (432g)
anaheim chilies
1/2 cup (124g)
fresh orange juice
1 1/4 teaspoons (8g)
salt
6 ounces (170g)
goat cheese
6 ounces (181g)
monterey jack cheese
6 large (300g)
eggs
1/4 cup (31g)
all-purpose flour
1/4 cup (31g)
yellow cornmeal
4 tablespoons (54g)
vegetable oil
1 cup (330g)
frozen corn kernels
1/2 cup (120g)
canned black beans
Total 1 serving
Alanine (g) 0.2 0.4 0.0 0.0 0.6 1.2 2.2 0.1 0.2 0.0 0.9 0.3 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.3 0.4 0.1 0.0 1.1 1.7 2.5 0.1 0.1 0.0 0.4 0.4 7 1
Ash (g) 4.3 2.6 0.5 7.5 5.0 6.4 3.2 0.1 0.3 0.0 2.0 1.8 34 4
Aspartic acid (g) 2.6 1.2 0.1 0.0 1.8 2.8 4.0 0.1 0.2 0.0 0.8 0.9 15 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 63.6 77.8 13.6 1.8 507.8 1,347.5 168.0 4.7 1.8 0.0 9.9 42.0 2,238 280
Calories 281.5 172.8 55.8 0.0 620.3 673.7 429.0 113.8 110.4 480.9 310.2 109.2 3,358 420
Calories (kj) 1,171.3 721.4 233.1 0.0 2,596.9 2,821.3 1,797.0 475.9 462.1 2,012.3 1,290.3 457.2 14,039 1,755
Carbohydrates (g) 54.8 40.9 12.9 0.0 4.3 1.2 2.2 23.8 23.5 0.0 73.7 19.9 257 32
Cholesterol (mg) 0.0 0.0 0.0 0.0 134.6 160.8 1,116.0 0.0 0.0 0.0 0.0 0.0 1,411 176
Copper (mg) 0.2 0.8 0.1 0.0 1.0 0.1 0.2 0.0 0.1 0.0 0.2 0.2 3 0
Cystine (g) 0.2 0.2 0.0 0.0 0.2 0.2 0.8 0.1 0.0 0.0 0.1 0.1 2 0
Dietary Fiber (g) 19.1 6.5 0.2 0.0 0.0 0.0 0.0 0.8 2.2 0.0 6.9 8.3 44 6
Folate (mcg) 417.7 99.4 37.2 0.0 3.4 32.5 141.0 8.1 7.6 0.0 102.3 73.2 922 115
Folate, DFE (mcg) 417.7 99.4 37.2 0.0 3.4 32.5 141.0 8.1 7.6 0.0 102.3 73.2 922 115
Folate, food (mcg) 417.7 99.4 37.2 0.0 3.4 32.5 141.0 8.1 7.6 0.0 102.3 73.2 922 115
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 20.5 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 21 3
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 17.6 n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a 19 2
Glutamic acid (g) 1.9 1.1 0.0 0.0 6.9 10.8 5.0 1.1 0.5 0.0 2.0 1.1 30 4
Glycine (g) 0.3 0.3 0.0 0.0 0.4 0.8 1.3 0.1 0.1 0.0 0.4 0.3 4 0
Histidine (g) 0.2 0.2 0.0 0.0 1.0 1.6 0.9 0.1 0.1 0.0 0.3 0.2 4 1
Iron (mg) 3.9 5.2 0.2 0.0 2.8 1.3 5.3 0.4 1.1 0.0 2.0 2.3 24 3
Isoleucine (g) 0.2 0.3 0.0 0.0 1.5 2.7 2.0 0.1 0.1 0.0 0.4 0.3 8 1
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.3 0.5 0.0 0.0 3.2 4.2 3.3 0.2 0.3 0.0 1.1 0.6 14 2
Lysine (g) 0.3 0.4 0.0 0.0 2.6 3.7 2.7 0.1 0.1 0.0 0.4 0.5 11 1
Magnesium (mg) 109.0 108.0 13.6 0.1 49.4 48.8 36.0 6.9 38.7 0.0 95.7 42.0 548 69
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.0 1.0 0.0 0.0 0.2 0.0 0.1 0.2 0.2 n/a 0.5 0.3 3 0
Methionine (g) 0.1 0.1 0.0 0.0 1.0 1.2 1.1 0.1 0.1 0.0 0.2 0.1 4 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 11.6 15.8 11.0 0.0 0.3 15.0 0.7 0.0 55 7
Niacin (mg) 8.9 4.1 0.5 0.0 2.0 0.2 0.2 0.4 1.1 0.0 5.0 0.7 23 3
Pantothenic acid (mg) 2.9 0.3 0.2 0.0 0.3 0.4 4.6 0.1 0.1 0.0 0.8 0.2 10 1
Phenylalanine (g) 0.5 0.3 0.0 0.0 1.5 2.3 2.0 0.2 0.1 0.0 0.5 0.4 8 1
Phosphorus (mg) 236.1 198.7 21.1 0.0 639.0 802.0 594.0 33.8 73.5 0.0 247.5 129.6 2,975 372
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 526.6 n/a n/a 527 66
Polyunsaturated Fat (g) 0.6 0.5 0.0 0.0 1.2 1.6 5.7 0.1 0.5 29.7 1.1 0.2 41 5
Potassium (mg) 1,915.9 1,468.8 248.0 0.6 269.2 146.3 414.0 33.4 87.5 0.0 828.3 369.6 5,782 723
Proline (g) 0.2 0.4 0.1 0.0 4.5 5.0 1.5 0.4 0.2 0.0 0.9 0.3 13 2
Protein (g) 9.0 8.6 0.9 0.0 36.8 44.2 37.7 3.2 2.5 0.0 10.3 7.2 160 20
Retinol (mcg) 0.0 0.0 0.0 0.0 683.3 346.8 480.0 0.0 0.0 0.0 0.0 0.0 1,510 189
Riboflavin (mg) 0.8 0.4 0.0 0.0 1.2 0.7 1.4 0.0 0.1 0.0 0.2 0.1 5 1
Saturated Fat (g) 0.2 0.1 0.0 0.0 35.2 34.4 9.4 0.0 0.2 7.0 0.4 0.1 87 11
Selenium (mcg) 0.9 2.2 0.1 0.0 6.5 26.2 92.1 10.6 4.7 0.0 2.3 1.6 147 18
Serine (g) 0.5 0.3 0.0 0.0 1.4 2.6 2.9 0.2 0.1 0.0 0.5 0.4 9 1
Sodium (mg) 36.3 30.2 1.2 2,906.9 877.6 968.1 426.0 0.6 10.7 0.0 13.2 460.8 5,732 716
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sugar (g) 38.1 22.0 10.4 0.0 4.3 0.9 1.1 0.1 0.2 0.0 n/a n/a 77 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.5 0.4 0.1 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.6 0.2 2 0
Threonine (g) 0.4 0.3 0.0 0.0 1.4 1.6 1.7 0.1 0.1 0.0 0.4 0.3 6 1
Tocopherol, alpha (mg) 14.3 3.0 0.0 0.0 0.4 0.5 3.2 0.0 0.1 7.8 n/a n/a 29 4
Tocopherol, beta (mg) 0.5 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a n/a 0.2 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.3 n/a n/a n/a n/a n/a 1.5 n/a 0.6 n/a n/a n/a 3 0
Total Fat (g) 2.7 0.9 0.2 0.0 50.8 54.7 28.5 0.3 1.1 54.4 2.4 0.3 196 25
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0.2 n/a n/a 0 0
Tryptophan (g) 0.1 0.1 0.0 0.0 0.4 0.6 0.5 0.0 0.0 0.0 0.1 0.1 2 0
Tyrosine (g) 0.1 0.2 0.0 0.0 1.4 2.1 1.5 0.1 0.1 0.0 0.4 0.2 6 1
Valine (g) 0.3 0.4 0.0 0.0 2.5 3.0 2.6 0.1 0.1 0.0 0.6 0.4 10 1
Vitamin A, IU (IU) 28,429.5 5,093.3 248.0 0.0 2,494.7 1,389.0 1,620.0 0.0 65.3 0.0 13.2 4.8 39,358 4,920
Vitamin A, RAE (mcg) 1,425.6 254.9 12.4 0.0 693.5 357.6 480.0 0.0 3.4 0.0 0.0 0.0 3,227 403
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.4 1.5 2.7 0.0 0.0 0.0 0.0 0.0 5 1
Vitamin B-6 (mg) 2.6 1.2 0.0 0.0 0.1 0.1 0.5 0.0 0.1 0.0 0.7 0.1 6 1
Vitamin C (mg) 1,159.5 1,047.6 62.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.8 3.2 2,288 286
Vitamin D (IU) 0.0 0.0 0.0 0.0 37.5 39.7 246.0 0.0 0.0 0.0 0.0 0.0 323 40
Water (g) 837.3 379.0 109.5 0.0 77.6 74.1 228.5 3.7 3.1 0.0 241.6 90.8 2,045 256
Zinc (mg) 2.3 1.3 0.1 0.0 1.1 5.4 3.9 0.2 0.6 0.0 2.1 0.6 18 2

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