Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground beef |
1 medium (110g) onions |
1 (119g) green peppers |
15 ounces (425g) cheddar cheese soup |
15 ounces (425g) Prego spaghetti sauce |
1/2 cup (50g) parmesan cheese |
8 (0g) hash brown patties |
1 to taste (0g) cooking spray |
8 ounces (227g) mozzarella cheese |
1 to taste (2g) pepperoni |
1 to taste (0g) Italian sausage |
1 to taste (0g) black olives |
1 to taste (54g) mushrooms |
Total | 1 serving | |
| Alanine (g) | 5.3 | 0.0 | 0.0 | 0.6 | n/a | 0.6 | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 5.5 | 0.1 | 0.0 | 0.5 | n/a | 0.8 | n/a | n/a | 1.2 | n/a | n/a | n/a | n/a | 8 | 1 |
| Ash (g) | 4.1 | 0.4 | 0.5 | 9.7 | 30.6 | 4.0 | n/a | n/a | 7.5 | n/a | n/a | n/a | n/a | 57 | 7 |
| Aspartic acid (g) | 7.6 | 0.1 | 0.2 | 1.3 | n/a | 1.3 | n/a | n/a | 3.7 | n/a | n/a | n/a | n/a | 14 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 68.0 | 25.3 | 11.9 | 472.3 | 63.8 | 554.5 | n/a | n/a | 1,147.4 | n/a | n/a | n/a | n/a | 2,343 | 293 |
| Calories | 975.2 | 44.0 | 23.8 | 514.8 | 229.7 | 215.5 | n/a | n/a | 681.6 | n/a | n/a | n/a | n/a | 2,685 | 336 |
| Calories (kj) | 4,073.3 | 182.6 | 100.0 | 2,152.8 | n/a | 902.5 | n/a | n/a | 2,849.1 | n/a | n/a | n/a | n/a | 10,260 | 1,283 |
| Carbohydrates (g) | 0.0 | 10.3 | 5.5 | 34.8 | 42.5 | 2.0 | n/a | n/a | 5.0 | n/a | n/a | n/a | n/a | 100 | 13 |
| Cholesterol (mg) | 308.4 | 0.0 | 0.0 | 97.9 | 0.0 | 44.0 | n/a | n/a | 179.5 | n/a | n/a | n/a | n/a | 630 | 79 |
| Copper (mg) | 0.3 | 0.0 | 0.1 | 0.4 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.9 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 2.0 | 3.4 | 9.8 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 17 | 2 |
| Folate (mcg) | 27.2 | 20.9 | 11.9 | 12.8 | n/a | 5.0 | n/a | n/a | 15.9 | n/a | n/a | n/a | n/a | 94 | 12 |
| Folate, DFE (mcg) | 27.2 | 20.9 | 11.9 | 12.8 | n/a | 5.0 | n/a | n/a | 15.9 | n/a | n/a | n/a | n/a | 94 | 12 |
| Folate, food (mcg) | 27.2 | 20.9 | 11.9 | 12.8 | n/a | 5.0 | n/a | n/a | 15.9 | n/a | n/a | n/a | n/a | 94 | 12 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | 1.4 | 1.3 | n/a | n/a | 0.1 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 3 | 0 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | 1.4 | n/a | n/a | 0.1 | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 12.7 | 0.3 | 0.2 | 5.5 | n/a | 4.3 | n/a | n/a | 10.1 | n/a | n/a | n/a | n/a | 33 | 4 |
| Glycine (g) | 5.7 | 0.0 | 0.0 | 0.4 | n/a | 0.4 | n/a | n/a | 1.2 | n/a | n/a | n/a | n/a | 8 | 1 |
| Histidine (g) | 2.7 | 0.0 | 0.0 | 0.5 | n/a | 0.5 | n/a | n/a | 1.2 | n/a | n/a | n/a | n/a | 5 | 1 |
| Hydroxyproline (g) | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 9.5 | 0.2 | 0.4 | 2.5 | 2.3 | 0.5 | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | 16 | 2 |
| Isoleucine (g) | 3.7 | 0.0 | 0.0 | 1.1 | n/a | 1.0 | n/a | n/a | 2.6 | n/a | n/a | n/a | n/a | 8 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 6.6 | 0.0 | 0.0 | 1.7 | n/a | 1.9 | n/a | n/a | 4.1 | n/a | n/a | n/a | n/a | 14 | 2 |
| Lysine (g) | 7.0 | 0.0 | 0.0 | 1.3 | n/a | 1.5 | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | 12 | 2 |
| Magnesium (mg) | 81.6 | 11.0 | 11.9 | 12.8 | n/a | 19.0 | n/a | n/a | 45.4 | n/a | n/a | n/a | n/a | 182 | 23 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.9 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Methionine (g) | 2.2 | 0.0 | 0.0 | 0.4 | n/a | 0.5 | n/a | n/a | 1.2 | n/a | n/a | n/a | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 29.7 | 0.0 | 0.0 | 9.8 | n/a | 4.2 | n/a | n/a | 14.9 | n/a | n/a | n/a | n/a | 59 | 7 |
| Niacin (mg) | 21.1 | 0.1 | 0.6 | 1.3 | n/a | 0.1 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 23 | 3 |
| Pantothenic acid (mg) | 2.5 | 0.1 | 0.1 | 0.3 | n/a | 0.2 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 4 | 0 |
| Phenylalanine (g) | 3.3 | 0.0 | 0.1 | 0.9 | n/a | 1.0 | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | 8 | 1 |
| Phosphorus (mg) | 775.6 | 31.9 | 23.8 | 451.0 | n/a | 364.5 | n/a | n/a | 804.3 | n/a | n/a | n/a | n/a | 2,451 | 306 |
| Phytosterols | n/a | 16.5 | 10.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 27 | 3 |
| Polyunsaturated Fat (g) | 2.0 | 0.0 | 0.1 | 1.0 | n/a | 0.6 | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | 5 | 1 |
| Potassium (mg) | 1,338.1 | 160.6 | 208.3 | 510.5 | 1,241.8 | 62.5 | n/a | n/a | 172.7 | n/a | n/a | n/a | n/a | 3,694 | 462 |
| Proline (g) | 4.3 | 0.0 | 0.0 | 1.9 | n/a | 2.3 | n/a | n/a | 5.3 | n/a | n/a | n/a | n/a | 14 | 2 |
| Protein (g) | 84.3 | 1.2 | 1.0 | 18.0 | 6.5 | 19.2 | n/a | n/a | 50.4 | n/a | n/a | n/a | n/a | 181 | 23 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 293.6 | n/a | 111.5 | n/a | n/a | 395.3 | n/a | n/a | n/a | n/a | 800 | 100 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.0 | 0.4 | n/a | 0.2 | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 26.6 | 0.0 | 0.1 | 22.1 | 0.0 | 8.7 | n/a | n/a | 29.9 | n/a | n/a | n/a | n/a | 87 | 11 |
| Selenium (mcg) | 71.7 | 0.6 | 0.0 | 15.3 | n/a | 8.9 | n/a | n/a | 38.6 | n/a | n/a | n/a | n/a | 135 | 17 |
| Serine (g) | 3.4 | 0.0 | 0.1 | 0.8 | n/a | 1.1 | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | 7 | 1 |
| Sodium (mg) | 299.4 | 4.4 | 3.6 | 2,948.4 | 1,569.3 | 764.5 | n/a | n/a | 1,424.5 | n/a | n/a | n/a | n/a | 7,014 | 877 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 4.7 | 2.9 | 2.6 | 32.7 | 0.5 | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | 46 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Threonine (g) | 3.3 | 0.0 | 0.0 | 0.6 | n/a | 0.7 | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | 7 | 1 |
| Tocopherol, alpha (mg) | 1.7 | 0.0 | 0.4 | 2.4 | n/a | 0.1 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 5 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 68.0 | 0.1 | 0.2 | 34.7 | 4.9 | 14.3 | n/a | n/a | 50.8 | n/a | n/a | n/a | n/a | 173 | 22 |
| TransFatty acids (g) | 4.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | 0.2 | n/a | 0.3 | n/a | n/a | 1.2 | n/a | n/a | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 2.6 | 0.0 | 0.0 | 0.8 | n/a | 1.2 | n/a | n/a | 2.4 | n/a | n/a | n/a | n/a | 7 | 1 |
| Valine (g) | 4.1 | 0.0 | 0.0 | 1.3 | n/a | 1.3 | n/a | n/a | 3.0 | n/a | n/a | n/a | n/a | 10 | 1 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 440.3 | 1,263.6 | 1,637.3 | 432.5 | n/a | n/a | 1,535.9 | n/a | n/a | n/a | n/a | 5,312 | 664 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 21.4 | 310.6 | n/a | 114.5 | n/a | n/a | 406.7 | n/a | n/a | n/a | n/a | 853 | 107 |
| Vitamin B-12 (mcg) | 9.8 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | n/a | n/a | 5.2 | n/a | n/a | n/a | n/a | 16 | 2 |
| Vitamin B-6 (mg) | 1.6 | 0.1 | 0.3 | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 8.1 | 95.7 | 0.0 | 7.7 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 111 | 14 |
| Vitamin D (IU) | 18.1 | 0.0 | 0.0 | 0.0 | n/a | 10.5 | n/a | n/a | 36.4 | n/a | n/a | n/a | n/a | 65 | 8 |
| Water (g) | 298.1 | 98.0 | 111.7 | 328.2 | 340.2 | 10.4 | n/a | n/a | 113.6 | n/a | n/a | n/a | n/a | 1,300 | 163 |
| Zinc (mg) | 20.3 | 0.2 | 0.2 | 2.1 | n/a | 1.9 | n/a | n/a | 6.6 | n/a | n/a | n/a | n/a | 31 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.