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    Nutritional Facts: Seasoned Hard Pretzels

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (455g)
    pretzels
    1/2 teaspoon (2g)
    garlic powder
    1 ounce (28g)
    Hidden Valley® Original Ranch® Dressing
    3/4 cup (164g)
    oil
    1/2 cup (125g)
    yellow mustard
    Total 1 serving
    Alanine (g) 1.5 0.0 n/a 0.0 0.2 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.7 0.1 n/a 0.0 0.3 2 0
    Ash (g) 17.4 0.1 0.8 0.0 4.5 23 3
    Aspartic acid (g) 2.7 0.0 n/a 0.0 0.5 3 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 81.9 1.2 8.8 0.0 72.2 164 21
    Calories 1,728.2 5.1 137.2 1,445.3 83.4 3,399 425
    Calories (kj) 7,235.9 21.5 574.4 6,047.9 346.1 14,226 1,778
    Campesterol n/a n/a 9.1 n/a n/a 9 1
    Carbohydrates (g) 362.7 1.1 1.9 0.0 6.6 372 47
    Cholesterol (mg) 0.0 0.0 9.4 0.0 0.0 9 1
    Copper (mg) 0.8 0.0 0.0 0.0 0.1 1 0
    Cystine (g) 0.8 0.0 n/a 0.0 0.1 1 0
    Dietary Fiber (g) 13.6 0.1 0.2 0.0 4.1 18 2
    Folate (mcg) 845.9 0.7 1.1 0.0 8.7 857 107
    Folate, DFE (mcg) 1,300.7 0.7 1.1 0.0 8.7 1,311 164
    Folate, food (mcg) 200.1 0.7 1.1 0.0 8.7 211 26
    Folic acid (mcg) 645.8 0.0 0.0 0.0 0.0 646 81
    Fructose (g) 0.8 0.0 0.1 n/a 0.2 1 0
    Galactose (g) 1.0 0.0 0.0 n/a 0.0 1 0
    Glucose (dextrose) (g) 3.2 0.0 0.1 n/a 0.6 4 0
    Glutamic acid (g) 16.6 0.1 n/a 0.0 0.9 18 2
    Glycine (g) 1.9 0.0 n/a 0.0 0.3 2 0
    Histidine (g) 1.0 0.0 n/a 0.0 0.2 1 0
    Hydroxyproline n/a 0.0 n/a n/a 0.0 0 0
    Iron (mg) 23.6 0.1 0.2 0.0 1.9 26 3
    Isoleucine (g) 1.9 0.0 n/a 0.0 0.2 2 0
    Lactose (g) 0.0 0.0 0.0 n/a 0.0 0 0
    Leucine (g) 3.4 0.0 n/a 0.0 0.4 4 0
    Lysine (g) 1.2 0.0 n/a 0.0 0.3 2 0
    Magnesium (mg) 131.9 1.2 1.4 0.0 61.0 196 24
    Maltose (g) 6.5 0.0 0.0 n/a 0.0 7 1
    Manganese (mg) 4.2 0.0 0.0 n/a 0.5 5 1
    Methionine (g) 0.8 0.0 n/a 0.0 0.1 1 0
    Monounsaturated Fat (g) 5.6 0.0 3.2 45.1 3.3 57 7
    Niacin (mg) 23.3 0.0 0.0 0.0 0.7 24 3
    Pantothenic acid (mg) 1.5 0.0 0.2 0.0 0.4 2 0
    Phenylalanine (g) 2.4 0.0 n/a 0.0 0.2 3 0
    Phosphorus (mg) 513.9 6.4 45.6 0.0 132.0 698 87
    Phytosterols n/a 0.1 n/a 1,582.7 n/a 1,583 198
    Polyunsaturated Fat (g) 5.0 0.0 8.0 89.4 1.2 104 13
    Potassium (mg) 618.5 18.5 17.6 0.0 171.8 826 103
    Proline (g) 5.5 0.0 n/a 0.0 0.5 6 1
    Protein (g) 47.0 0.3 0.3 0.0 5.4 53 7
    Retinol (mcg) 0.0 0.0 2.8 0.0 0.0 3 0
    Riboflavin (mg) 1.5 0.0 0.0 0.0 0.0 2 0
    Saturated Fat (g) 2.3 0.0 2.3 21.2 0.3 26 3
    Selenium (mcg) 27.3 0.4 0.6 0.0 41.0 69 9
    Serine (g) 2.4 0.0 n/a 0.0 0.3 3 0
    Sodium (mg) 6,171.6 0.9 310.1 0.0 1,413.1 7,896 987
    Starch (g) 324.7 n/a 0.5 n/a 0.8 326 41
    Stigmasterol n/a n/a 9.6 n/a n/a 10 1
    Sucrose (g) 0.5 0.0 0.4 n/a 0.3 1 0
    Sugar (g) 12.6 0.0 0.7 0.0 1.1 14 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 2.3 0.0 0.0 0.0 0.4 3 0
    Threonine (g) 1.1 0.0 n/a 0.0 0.2 1 0
    Tocopherol, alpha (mg) 1.6 0.0 1.2 23.4 0.4 27 3
    Tocopherol, beta (mg) 0.2 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.1 0 0
    Tocopherol, gamma (mg) 1.0 0.0 n/a n/a 2.6 4 0
    Total Fat (g) 12.0 0.0 14.6 163.5 5.0 195 24
    Trans-monoenoic Fat (g) 0.0 0.0 n/a 0.0 0.0 0 0
    TransFatty acids (g) 0.0 0.0 0.1 0.5 0.0 1 0
    Tryptophan (g) 0.4 0.0 n/a 0.0 0.0 0 0
    Tyrosine (g) 1.5 0.0 n/a 0.0 0.2 2 0
    Valine (g) 2.2 0.0 n/a 0.0 0.2 2 0
    Vitamin A, IU (IU) 0.0 0.0 10.8 0.0 88.4 99 12
    Vitamin A, RAE (mcg) 0.0 0.0 2.8 0.0 5.0 8 1
    Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.1 0 0
    Vitamin C (mg) 0.0 0.0 1.0 0.0 1.9 3 0
    Vitamin D (IU) 0.0 0.0 1.1 0.0 0.0 1 0
    Water (g) 15.6 0.1 10.8 0.0 102.9 129 16
    Zinc (mg) 6.5 0.0 0.1 0.0 0.8 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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