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Nutritional Facts: Seasoned Hard Pretzels

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (455g)
pretzels
1/2 teaspoon (2g)
garlic powder
1 ounce (28g)
Hidden Valley® Original Ranch® Dressing
3/4 cup (164g)
oil
1/2 cup (125g)
yellow mustard
Total 1 serving
Alanine (g) 1.5 0.0 n/a 0.0 0.2 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.7 0.1 n/a 0.0 0.3 2 0
Ash (g) 17.4 0.1 0.8 0.0 4.5 23 3
Aspartic acid (g) 2.7 0.0 n/a 0.0 0.5 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 81.9 1.2 8.8 0.0 72.2 164 21
Calories 1,728.2 5.1 137.2 1,445.3 83.4 3,399 425
Calories (kj) 7,235.9 21.5 574.4 6,047.9 346.1 14,226 1,778
Campesterol n/a n/a 9.1 n/a n/a 9 1
Carbohydrates (g) 362.7 1.1 1.9 0.0 6.6 372 47
Cholesterol (mg) 0.0 0.0 9.4 0.0 0.0 9 1
Copper (mg) 0.8 0.0 0.0 0.0 0.1 1 0
Cystine (g) 0.8 0.0 n/a 0.0 0.1 1 0
Dietary Fiber (g) 13.6 0.1 0.2 0.0 4.1 18 2
Folate (mcg) 845.9 0.7 1.1 0.0 8.7 857 107
Folate, DFE (mcg) 1,300.7 0.7 1.1 0.0 8.7 1,311 164
Folate, food (mcg) 200.1 0.7 1.1 0.0 8.7 211 26
Folic acid (mcg) 645.8 0.0 0.0 0.0 0.0 646 81
Fructose (g) 0.8 0.0 0.1 n/a 0.2 1 0
Galactose (g) 1.0 0.0 0.0 n/a 0.0 1 0
Glucose (dextrose) (g) 3.2 0.0 0.1 n/a 0.6 4 0
Glutamic acid (g) 16.6 0.1 n/a 0.0 0.9 18 2
Glycine (g) 1.9 0.0 n/a 0.0 0.3 2 0
Histidine (g) 1.0 0.0 n/a 0.0 0.2 1 0
Hydroxyproline n/a 0.0 n/a n/a 0.0 0 0
Iron (mg) 23.6 0.1 0.2 0.0 1.9 26 3
Isoleucine (g) 1.9 0.0 n/a 0.0 0.2 2 0
Lactose (g) 0.0 0.0 0.0 n/a 0.0 0 0
Leucine (g) 3.4 0.0 n/a 0.0 0.4 4 0
Lysine (g) 1.2 0.0 n/a 0.0 0.3 2 0
Magnesium (mg) 131.9 1.2 1.4 0.0 61.0 196 24
Maltose (g) 6.5 0.0 0.0 n/a 0.0 7 1
Manganese (mg) 4.2 0.0 0.0 n/a 0.5 5 1
Methionine (g) 0.8 0.0 n/a 0.0 0.1 1 0
Monounsaturated Fat (g) 5.6 0.0 3.2 45.1 3.3 57 7
Niacin (mg) 23.3 0.0 0.0 0.0 0.7 24 3
Pantothenic acid (mg) 1.5 0.0 0.2 0.0 0.4 2 0
Phenylalanine (g) 2.4 0.0 n/a 0.0 0.2 3 0
Phosphorus (mg) 513.9 6.4 45.6 0.0 132.0 698 87
Phytosterols n/a 0.1 n/a 1,582.7 n/a 1,583 198
Polyunsaturated Fat (g) 5.0 0.0 8.0 89.4 1.2 104 13
Potassium (mg) 618.5 18.5 17.6 0.0 171.8 826 103
Proline (g) 5.5 0.0 n/a 0.0 0.5 6 1
Protein (g) 47.0 0.3 0.3 0.0 5.4 53 7
Retinol (mcg) 0.0 0.0 2.8 0.0 0.0 3 0
Riboflavin (mg) 1.5 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 2.3 0.0 2.3 21.2 0.3 26 3
Selenium (mcg) 27.3 0.4 0.6 0.0 41.0 69 9
Serine (g) 2.4 0.0 n/a 0.0 0.3 3 0
Sodium (mg) 6,171.6 0.9 310.1 0.0 1,413.1 7,896 987
Starch (g) 324.7 n/a 0.5 n/a 0.8 326 41
Stigmasterol n/a n/a 9.6 n/a n/a 10 1
Sucrose (g) 0.5 0.0 0.4 n/a 0.3 1 0
Sugar (g) 12.6 0.0 0.7 0.0 1.1 14 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.3 0.0 0.0 0.0 0.4 3 0
Threonine (g) 1.1 0.0 n/a 0.0 0.2 1 0
Tocopherol, alpha (mg) 1.6 0.0 1.2 23.4 0.4 27 3
Tocopherol, beta (mg) 0.2 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.1 0 0
Tocopherol, gamma (mg) 1.0 0.0 n/a n/a 2.6 4 0
Total Fat (g) 12.0 0.0 14.6 163.5 5.0 195 24
Trans-monoenoic Fat (g) 0.0 0.0 n/a 0.0 0.0 0 0
TransFatty acids (g) 0.0 0.0 0.1 0.5 0.0 1 0
Tryptophan (g) 0.4 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 1.5 0.0 n/a 0.0 0.2 2 0
Valine (g) 2.2 0.0 n/a 0.0 0.2 2 0
Vitamin A, IU (IU) 0.0 0.0 10.8 0.0 88.4 99 12
Vitamin A, RAE (mcg) 0.0 0.0 2.8 0.0 5.0 8 1
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.1 0 0
Vitamin C (mg) 0.0 0.0 1.0 0.0 1.9 3 0
Vitamin D (IU) 0.0 0.0 1.1 0.0 0.0 1 0
Water (g) 15.6 0.1 10.8 0.0 102.9 129 16
Zinc (mg) 6.5 0.0 0.1 0.0 0.8 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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