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Nutritional Facts: Johnny Jalapeno's Easy Chili Cheese Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
neufchatel cheese
19 ounces (539g)
chili with beans
8 ounces (227g)
jalapeno jack cheese
1 to taste (28g)
Doritos
1 to taste (0g)
lettuce
1 to taste (0g)
black olives
1 to taste (50g)
avocados
1 to taste (0g)
sour cream
Total 1 serving
Alanine (g) 0.6 1.4 1.6 n/a n/a n/a n/a n/a 4 1
Alcohol n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Arginine (g) 0.8 1.9 2.1 n/a n/a n/a n/a n/a 5 1
Ash (g) 3.1 7.4 8.1 n/a n/a n/a n/a n/a 19 5
Aspartic acid (g) 1.8 3.5 3.6 n/a n/a n/a n/a n/a 9 2
Caffeine n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Calcium (mg) 265.8 253.2 1,694.9 n/a n/a n/a n/a n/a 2,214 553
Calories 574.8 603.3 847.5 n/a n/a n/a n/a n/a 2,026 506
Calories (kj) 2,406.0 2,526.4 3,548.9 n/a n/a n/a n/a n/a 8,481 2,120
Carbohydrates (g) 8.2 64.2 1.5 n/a n/a n/a n/a n/a 74 18
Cholesterol (mg) 168.1 91.6 202.2 n/a n/a n/a n/a n/a 462 115
Copper (mg) 0.1 0.6 0.1 n/a n/a n/a n/a n/a 1 0
Cystine (g) 0.1 0.3 0.3 n/a n/a n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 23.7 0.0 n/a n/a n/a n/a n/a 24 6
Folate (mcg) 31.8 123.9 40.9 n/a n/a n/a n/a n/a 197 49
Folate, DFE (mcg) 31.8 123.9 40.9 n/a n/a n/a n/a n/a 197 49
Folate, food (mcg) 31.8 123.9 40.9 n/a n/a n/a n/a n/a 197 49
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 4.6 4.7 13.6 n/a n/a n/a n/a n/a 23 6
Glycine (g) 0.5 1.4 1.0 n/a n/a n/a n/a n/a 3 1
Histidine (g) 0.6 0.9 2.0 n/a n/a n/a n/a n/a 3 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.3 18.5 1.6 n/a n/a n/a n/a n/a 20 5
Isoleucine (g) 1.1 1.3 3.5 n/a n/a n/a n/a n/a 6 1
Lactose (g) 7.2 n/a n/a n/a n/a n/a n/a n/a 7 2
Leucine (g) 2.3 2.5 5.3 n/a n/a n/a n/a n/a 10 3
Lysine (g) 2.0 2.2 4.6 n/a n/a n/a n/a n/a 9 2
Magnesium (mg) 22.7 242.4 61.3 n/a n/a n/a n/a n/a 326 82
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.7 0.0 n/a n/a n/a n/a n/a 1 0
Methionine (g) 0.7 0.5 1.5 n/a n/a n/a n/a n/a 3 1
Monounsaturated Fat (g) 13.1 12.6 19.9 n/a n/a n/a n/a n/a 46 11
Niacin (mg) 0.5 1.9 0.2 n/a n/a n/a n/a n/a 3 1
Pantothenic acid (mg) 1.3 7.6 0.5 n/a n/a n/a n/a n/a 9 2
Phenylalanine (g) 1.0 1.6 2.9 n/a n/a n/a n/a n/a 6 1
Phosphorus (mg) 313.5 829.6 1,008.8 n/a n/a n/a n/a n/a 2,152 538
Polyunsaturated Fat (g) 2.2 2.0 2.0 n/a n/a n/a n/a n/a 6 2
Potassium (mg) 345.3 1,966.2 184.0 n/a n/a n/a n/a n/a 2,496 624
Proline (g) 2.3 1.4 6.3 n/a n/a n/a n/a n/a 10 2
Protein (g) 20.8 30.8 55.6 n/a n/a n/a n/a n/a 107 27
Retinol (mcg) 543.0 0.0 436.2 n/a n/a n/a n/a n/a 979 245
Riboflavin (mg) 0.4 0.6 0.9 n/a n/a n/a n/a n/a 2 0
Saturated Fat (g) 29.1 12.7 43.3 n/a n/a n/a n/a n/a 85 21
Selenium (mcg) 6.8 7.0 32.9 n/a n/a n/a n/a n/a 47 12
Serine (g) 1.3 1.6 3.3 n/a n/a n/a n/a n/a 6 2
Sodium (mg) 758.8 2,812.0 1,217.8 n/a n/a n/a n/a n/a 4,789 1,197
Starch (g) 1.1 n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 7.2 6.4 1.1 n/a n/a n/a n/a n/a 15 4
Theobromine n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.3 0.0 n/a n/a n/a n/a n/a 0 0
Threonine (g) 0.8 1.3 2.0 n/a n/a n/a n/a n/a 4 1
Tocopherol, alpha (mg) 0.9 2.8 0.6 n/a n/a n/a n/a n/a 4 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 51.8 29.6 68.8 n/a n/a n/a n/a n/a 150 38
Tryptophan (g) 0.2 0.4 0.7 n/a n/a n/a n/a n/a 1 0
Tyrosine (g) 1.1 0.9 2.7 n/a n/a n/a n/a n/a 5 1
Valine (g) 1.4 1.6 3.7 n/a n/a n/a n/a n/a 7 2
Vitamin A, IU (IU) 1,910.8 1,815.4 1,747.2 n/a n/a n/a n/a n/a 5,473 1,368
Vitamin A, RAE (mcg) 547.6 91.6 449.9 n/a n/a n/a n/a n/a 1,089 272
Vitamin B-12 (mcg) 0.7 0.0 1.9 n/a n/a n/a n/a n/a 3 1
Vitamin B-6 (mg) 0.1 0.7 0.2 n/a n/a n/a n/a n/a 1 0
Vitamin C (mg) 0.0 9.2 0.0 n/a n/a n/a n/a n/a 9 2
Vitamin D n/a 0.0 50.0 n/a n/a n/a n/a n/a 50 12
Water (g) 143.4 406.8 93.2 n/a n/a n/a n/a n/a 643 161
Zinc (mg) 1.9 10.8 6.8 n/a n/a n/a n/a n/a 19 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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