Nutritional Facts: Super Easy Donuts

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (488g)
hot roll mix
3 cups (654g)
vegetable oil
1 cup (120g)
powdered sugar
Total 1 serving
Alanine (g) 1.3 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0 0
Arginine (g) 1.5 0.0 n/a 2 0
Ash (g) 19.5 0.0 0.0 20 2
Aspartic acid (g) 1.8 0.0 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0 0
Calcium (mg) 872.8 0.0 1.2 874 109
Calories 2,087.0 5,781.4 466.8 8,335 1,042
Calories (kj) 8,728.4 24,191.5 1,952.4 34,872 4,359
Carbohydrates (g) 308.7 0.0 119.7 428 54
Cholesterol (mg) 9.8 0.0 0.0 10 1
Copper (mg) 0.8 0.0 0.0 1 0
Cystine (g) 0.8 0.0 n/a 1 0
Dietary Fiber (g) 10.2 0.0 0.0 10 1
Folate (mcg) 609.5 0.0 0.0 610 76
Folate, DFE (mcg) 1,009.4 0.0 0.0 1,009 126
Folate, food (mcg) 39.0 0.0 0.0 39 5
Folic acid (mcg) 570.5 0.0 0.0 571 71
Fructose n/a n/a 0.0 0 0
Galactose n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 0 0
Glutamic acid (g) 12.5 0.0 n/a 13 2
Glycine (g) 1.3 0.0 n/a 1 0
Histidine (g) 0.9 0.0 n/a 1 0
Iron (mg) 13.5 0.0 0.1 14 2
Isoleucine (g) 1.4 0.0 n/a 1 0
Lactose n/a n/a 0.0 0 0
Leucine (g) 2.7 0.0 n/a 3 0
Lysine (g) 1.0 0.0 n/a 1 0
Magnesium (mg) 121.9 0.0 0.0 122 15
Maltose n/a n/a 0.0 0 0
Manganese (mg) 1.7 n/a 0.0 2 0
Methionine (g) 0.7 0.0 n/a 1 0
Monounsaturated Fat (g) 41.9 180.3 0.0 222 28
Niacin (mg) 22.1 0.0 0.0 22 3
Pantothenic acid (mg) 4.3 0.0 0.0 4 1
Phenylalanine (g) 1.9 0.0 n/a 2 0
Phosphorus (mg) 2,852.6 0.0 0.0 2,853 357
Phytosterols n/a 6,330.7 n/a 6,331 791
Polyunsaturated Fat (g) 9.8 357.6 0.0 367 46
Potassium (mg) 794.8 0.0 2.4 797 100
Proline (g) 4.4 0.0 n/a 4 1
Protein (g) 39.0 0.0 0.0 39 5
Retinol (mcg) 9.8 0.0 0.0 10 1
Riboflavin (mg) 2.1 0.0 0.0 2 0
Saturated Fat (g) 19.3 84.7 0.0 104 13
Selenium (mcg) 36.6 0.0 0.7 37 5
Serine (g) 1.9 0.0 n/a 2 0
Sodium (mg) 4,934.7 0.0 2.4 4,937 617
Starch n/a n/a 1.5 2 0
Sugar (g) 56.8 0.0 117.4 174 22
Theobromine (mg) 0.0 0.0 0.0 0 0
Thiamin (mg) 2.8 0.0 0.0 3 0
Threonine (g) 1.1 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.6 93.5 0.0 94 12
Total Fat (g) 75.1 654.0 0.0 729 91
Trans-monoenoic Fat n/a 0.0 n/a 0 0
TransFatty acids n/a 1.9 n/a 2 0
Tryptophan (g) 0.5 0.0 n/a 0 0
Tyrosine (g) 1.2 0.0 n/a 1 0
Valine (g) 1.6 0.0 n/a 2 0
Vitamin A, IU (IU) 34.1 0.0 0.0 34 4
Vitamin A, RAE (mcg) 9.8 0.0 0.0 10 1
Vitamin B-12 (mcg) 1.9 0.0 0.0 2 0
Vitamin B-6 (mg) 0.4 0.0 0.0 0 0
Vitamin C (mg) 1.5 0.0 0.0 1 0
Vitamin D (IU) 0.0 0.0 0.0 0 0
Water (g) 44.9 0.0 0.3 45 6
Zinc (mg) 2.9 0.0 0.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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