Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (125g) flour |
3 (150g) eggs |
1 teaspoon (6g) salt |
1 1/2 cups (366g) milk |
3 tablespoons (43g) butter |
7 ounces (198g) salmon |
1/4 cup (0g) mayonnaise |
1 tablespoon (3g) chives |
1 to taste (0g) pepper |
6 ounces (170g) cream cheese |
2 tablespoons (0g) mayonnaise |
4 slices (32g) bacon |
Total | 1 serving | |
| Alanine (g) | 0.4 | 1.1 | 0.0 | 0.4 | 0.0 | 2.6 | n/a | 0.0 | n/a | 0.3 | n/a | 0.2 | 5 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.5 | 1.2 | 0.0 | 0.4 | 0.0 | 2.6 | n/a | 0.0 | n/a | 0.4 | n/a | 0.2 | 5 | 0 |
| Ash (g) | 0.6 | 1.6 | 6.0 | 2.6 | 0.9 | 3.0 | n/a | 0.0 | n/a | 2.2 | n/a | 0.8 | 18 | 1 |
| Aspartic acid (g) | 0.5 | 2.0 | 0.0 | 0.9 | 0.0 | 5.1 | n/a | 0.0 | n/a | 0.9 | n/a | 0.3 | 10 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 18.8 | 84.0 | 1.4 | 435.5 | 10.2 | 13.9 | n/a | 2.8 | n/a | 167.0 | n/a | 1.9 | 736 | 31 |
| Calories | 455.0 | 214.5 | 0.0 | 234.2 | 305.4 | 251.9 | n/a | 0.9 | n/a | 582.8 | n/a | 146.6 | 2,191 | 91 |
| Calories (kj) | 1,903.8 | 898.5 | 0.0 | 980.9 | 1,277.6 | 1,055.1 | n/a | 3.8 | n/a | 2,438.4 | n/a | 613.8 | 9,172 | 382 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 95.4 | 1.1 | 0.0 | 17.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 6.9 | n/a | 0.2 | 121 | 5 |
| Cholesterol (mg) | 0.0 | 558.0 | 0.0 | 51.2 | 91.6 | 91.2 | n/a | 0.0 | n/a | 187.4 | n/a | 21.8 | 1,001 | 42 |
| Copper (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Cystine (g) | 0.3 | 0.4 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
| Folate (mcg) | 228.8 | 70.5 | 0.0 | 18.3 | 1.3 | 7.9 | n/a | 3.2 | n/a | 18.7 | n/a | 0.6 | 349 | 15 |
| Folate, DFE (mcg) | 363.8 | 70.5 | 0.0 | 18.3 | 1.3 | 7.9 | n/a | 3.2 | n/a | 18.7 | n/a | 0.6 | 484 | 20 |
| Folate, food (mcg) | 36.3 | 70.5 | 0.0 | 18.3 | 1.3 | 7.9 | n/a | 3.2 | n/a | 18.7 | n/a | 0.6 | 157 | 7 |
| Folic acid (mcg) | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 193 | 8 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 4.3 | 2.5 | 0.0 | 2.5 | 0.1 | 5.8 | n/a | 0.0 | n/a | 2.2 | n/a | 0.5 | 18 | 1 |
| Glycine (g) | 0.5 | 0.6 | 0.0 | 0.3 | 0.0 | 2.5 | n/a | 0.0 | n/a | 0.2 | n/a | 0.3 | 4 | 0 |
| Histidine (g) | 0.3 | 0.5 | 0.0 | 0.3 | 0.0 | 1.1 | n/a | 0.0 | n/a | 0.3 | n/a | 0.1 | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
| Iron (mg) | 5.8 | 2.6 | 0.0 | 0.2 | 0.0 | 0.8 | n/a | 0.0 | n/a | 0.6 | n/a | 0.2 | 10 | 0 |
| Isoleucine (g) | 0.4 | 1.0 | 0.0 | 0.7 | 0.0 | 1.9 | n/a | 0.0 | n/a | 0.6 | n/a | 0.2 | 5 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.5 | n/a | n/a | 5 | 0 |
| Leucine (g) | 0.9 | 1.6 | 0.0 | 1.2 | 0.0 | 3.1 | n/a | 0.0 | n/a | 1.1 | n/a | 0.3 | 8 | 0 |
| Lysine (g) | 0.3 | 1.4 | 0.0 | 1.0 | 0.0 | 3.5 | n/a | 0.0 | n/a | 1.0 | n/a | 0.3 | 7 | 0 |
| Magnesium (mg) | 27.5 | 18.0 | 0.1 | 47.6 | 0.9 | 53.5 | n/a | 1.3 | n/a | 15.3 | n/a | 3.8 | 168 | 7 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Methionine (g) | 0.2 | 0.6 | 0.0 | 0.3 | 0.0 | 1.1 | n/a | 0.0 | n/a | 0.3 | n/a | 0.1 | 3 | 0 |
| Monounsaturated Fat (g) | 0.1 | 5.5 | 0.0 | 3.9 | 9.0 | 2.7 | n/a | 0.0 | n/a | 14.7 | n/a | 6.4 | 42 | 2 |
| Niacin (mg) | 7.4 | 0.1 | 0.0 | 0.3 | 0.0 | 15.9 | n/a | 0.0 | n/a | 0.2 | n/a | 1.2 | 25 | 1 |
| Pantothenic acid (mg) | 0.5 | 2.3 | 0.0 | 1.1 | 0.0 | 2.0 | n/a | 0.0 | n/a | 1.0 | n/a | 0.2 | 7 | 0 |
| Phenylalanine (g) | 0.7 | 1.0 | 0.0 | 0.6 | 0.0 | 1.7 | n/a | 0.0 | n/a | 0.5 | n/a | 0.1 | 5 | 0 |
| Phosphorus (mg) | 135.0 | 297.0 | 0.0 | 340.4 | 10.2 | 517.6 | n/a | 1.7 | n/a | 180.6 | n/a | 60.2 | 1,543 | 64 |
| Phytosterols | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 0.5 | 2.9 | 0.0 | 0.5 | 1.3 | 1.6 | n/a | 0.0 | n/a | 2.4 | n/a | 1.5 | 11 | 0 |
| Potassium (mg) | 133.8 | 207.0 | 0.5 | 552.7 | 10.2 | 725.9 | n/a | 8.9 | n/a | 235.2 | n/a | 66.6 | 1,941 | 81 |
| Proline (g) | 1.5 | 0.8 | 0.0 | 1.2 | 0.0 | 1.7 | n/a | 0.0 | n/a | 1.1 | n/a | 0.2 | 7 | 0 |
| Protein (g) | 12.9 | 18.8 | 0.0 | 12.0 | 0.4 | 40.7 | n/a | 0.1 | n/a | 10.1 | n/a | 3.7 | 99 | 4 |
| Retinol (mcg) | 0.0 | 240.0 | 0.0 | 113.5 | 285.8 | 69.4 | n/a | 0.0 | n/a | 611.7 | n/a | 3.5 | 1,324 | 55 |
| Riboflavin (mg) | 0.6 | 0.7 | 0.0 | 0.6 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.2 | 4.7 | 0.0 | 8.3 | 21.9 | 1.6 | n/a | 0.0 | n/a | 32.9 | n/a | 4.8 | 74 | 3 |
| Selenium (mcg) | 42.4 | 46.1 | 0.0 | 7.3 | 0.4 | 62.3 | n/a | 0.0 | n/a | 4.1 | n/a | 6.5 | 169 | 7 |
| Serine (g) | 0.6 | 1.5 | 0.0 | 0.7 | 0.0 | 1.8 | n/a | 0.0 | n/a | 0.6 | n/a | 0.1 | 5 | 0 |
| Sodium (mg) | 2.5 | 213.0 | 2,325.5 | 179.3 | 304.2 | 148.7 | n/a | 0.1 | n/a | 547.0 | n/a | 266.6 | 3,987 | 166 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.3 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 5.5 | n/a | 0.0 | 6 | 0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
| Threonine (g) | 0.4 | 0.8 | 0.0 | 0.5 | 0.0 | 2.1 | n/a | 0.0 | n/a | 0.4 | n/a | 0.1 | 4 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 1.6 | 0.0 | n/a | 1.0 | 0.8 | n/a | 0.0 | n/a | 0.5 | n/a | 0.1 | 4 | 0 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 1.2 | 14.3 | 0.0 | 13.4 | 34.6 | 8.7 | n/a | 0.0 | n/a | 58.3 | n/a | 14.4 | 145 | 6 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | 1.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | 0.1 | n/a | n/a | 1.4 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Tryptophan (g) | 0.2 | 0.3 | 0.0 | 0.2 | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.4 | 0.7 | 0.0 | 0.6 | 0.0 | 1.5 | n/a | 0.0 | n/a | 0.5 | n/a | 0.1 | 4 | 0 |
| Valine (g) | 0.5 | 1.3 | 0.0 | 0.8 | 0.0 | 2.2 | n/a | 0.0 | n/a | 0.7 | n/a | 0.2 | 6 | 0 |
| Vitamin A, IU (IU) | 0.0 | 810.0 | 0.0 | 505.1 | 1,064.6 | 232.0 | n/a | 130.6 | n/a | 2,288.5 | n/a | 11.8 | 5,043 | 210 |
| Vitamin A, RAE (mcg) | 0.0 | 240.0 | 0.0 | 120.8 | 291.4 | 69.4 | n/a | 6.5 | n/a | 623.7 | n/a | 3.5 | 1,355 | 56 |
| Vitamin B-12 (mcg) | 0.0 | 1.3 | 0.0 | 1.3 | 0.1 | 8.2 | n/a | 0.0 | n/a | 0.4 | n/a | 0.2 | 12 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.3 | 0.0 | 0.2 | 0.0 | 1.2 | n/a | 0.0 | n/a | 0.1 | n/a | 0.1 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 5.5 | 0.0 | 0.0 | n/a | 1.7 | n/a | 0.0 | n/a | 0.0 | 7 | 0 |
| Vitamin D (IU) | 0.0 | 123.0 | 0.0 | n/a | 25.6 | 862.7 | n/a | 0.0 | n/a | 42.6 | n/a | 20.2 | 1,074 | 45 |
| Water (g) | 14.9 | 114.2 | 0.0 | 320.9 | 6.8 | 149.8 | n/a | 2.7 | n/a | 92.8 | n/a | 12.9 | 715 | 30 |
| Zinc (mg) | 0.9 | 1.9 | 0.0 | 1.4 | 0.0 | 0.8 | n/a | 0.0 | n/a | 0.9 | n/a | 0.4 | 6 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.