Nutritional Facts: Lemon Chiffon Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  7 (350g)
eggs
2 cups (250g)
all-purpose flour
1 1/2 cups (300g)
sugar
3 teaspoons (14g)
baking powder
1 teaspoon (6g)
salt
3/4 cup (178g)
water
1/2 cup (109g)
vegetable oil
1 tablespoon (6g)
lemon peel
2 teaspoons (8g)
vanilla
1/2 teaspoon (2g)
cream of tartar
1/3 cup (76g)
butter
3 cups (360g)
confectioners' sugar
4 1/2 teaspoons (9g)
lemon peel
1 dash (0g)
salt
1/4 cup (61g)
lemon juice
Total 1 serving
Alanine (g) 2.6 0.8 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.9 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Arginine (g) 2.9 1.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 4 0
Ash (g) 3.7 1.2 0.0 9.9 6.0 0.2 0.0 0.0 0.0 0.6 1.6 0.0 0.1 0.4 0.1 24 2
Aspartic acid (g) 4.7 1.1 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 6 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.0 n/a n/a n/a n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 196.0 37.5 3.0 1,016.2 1.4 5.3 0.0 8.0 0.9 0.1 18.1 3.6 12.1 0.1 3.7 1,306 109
Calories 500.5 910.0 1,161.0 7.0 0.0 0.0 963.6 2.8 24.2 3.9 542.0 1,400.4 4.2 0.0 13.4 5,533 461
Calories (kj) 2,096.5 3,807.5 4,854.0 29.4 0.0 0.0 4,031.9 11.8 101.2 16.2 2,267.0 5,857.2 17.7 0.0 55.5 23,146 1,929
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 2.5 190.8 299.9 3.3 0.0 0.0 0.0 1.0 1.1 0.9 0.0 359.2 1.4 0.0 4.2 864 72
Cholesterol (mg) 1,302.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 162.5 0.0 0.0 0.0 0.0 1,465 122
Copper (mg) 0.3 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 1.0 0.5 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 2 0
Dietary Fiber (g) 0.0 6.8 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 1.0 0.0 0.2 9 1
Folate (mcg) 164.5 65.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 2.3 0.0 1.2 0.0 12.2 246 20
Folate, DFE (mcg) 164.5 65.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 2.3 0.0 1.2 0.0 12.2 246 20
Folate, food (mcg) 164.5 65.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 2.3 0.0 1.2 0.0 12.2 246 20
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.7 1 0
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 1.3 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.6 2 0
Glutamic acid (g) 5.9 8.7 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 n/a 15 1
Glycine (g) 1.5 0.9 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 2 0
Histidine (g) 1.1 0.6 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 2 0
Iron (mg) 6.1 2.9 0.2 1.6 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.1 0.0 0.0 11 1
Isoleucine (g) 2.3 0.9 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 3 0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 3.8 1.8 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 n/a 6 0
Lysine (g) 3.2 0.6 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 n/a 4 0
Magnesium (mg) 42.0 55.0 0.0 5.4 0.1 1.8 0.0 0.9 1.0 0.0 1.5 0.0 1.4 0.0 3.7 113 9
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.1 1.7 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 0
Methionine (g) 1.3 0.5 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 2 0
Monounsaturated Fat (g) 12.8 0.2 0.0 0.0 0.0 0.0 30.1 0.0 0.0 0.0 15.9 0.0 0.0 0.0 0.0 59 5
Niacin (mg) 0.3 3.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 4 0
Pantothenic acid (mg) 5.4 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 7 1
Phenylalanine (g) 2.4 1.3 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 4 0
Phosphorus (mg) 693.0 270.0 0.0 1,368.7 0.0 0.0 0.0 0.7 0.5 0.1 18.1 0.0 1.1 0.0 4.9 2,357 196
Phytosterols n/a n/a n/a n/a 0.0 n/a 1,055.1 2.1 n/a n/a n/a n/a 3.2 0.0 n/a 1,060 88
Polyunsaturated Fat (g) 6.7 1.0 0.0 0.0 0.0 0.0 59.6 0.0 0.0 0.0 2.3 0.0 0.0 0.0 0.0 70 6
Potassium (mg) 483.0 267.5 6.0 0.7 0.5 1.8 0.0 9.6 12.4 247.5 18.1 7.2 14.4 0.0 62.8 1,132 94
Proline (g) 1.8 3.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 n/a 5 0
Protein (g) 44.0 25.8 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.6 0.0 0.1 0.0 0.2 71 6
Retinol (mcg) 560.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 507.2 0.0 0.0 0.0 0.0 1,067 89
Riboflavin (mg) 1.6 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2 0
Saturated Fat (g) 10.9 0.4 0.0 0.0 0.0 0.0 14.1 0.0 0.0 0.0 38.8 0.0 0.0 0.0 0.0 64 5
Selenium (mcg) 107.5 84.8 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 2.2 0.1 0.0 0.1 197 16
Serine (g) 3.4 1.3 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 5 0
Sodium (mg) 497.0 5.0 3.0 1,089.2 2,325.5 5.3 0.0 0.4 0.8 0.8 539.7 7.2 0.5 155.0 0.6 4,630 386
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a 0.0 5 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a 299.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 300 25
Sugar (g) 1.3 0.7 299.4 0.0 0.0 0.0 0.0 0.3 1.1 0.0 0.0 352.1 0.4 0.0 1.5 657 55
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 1.9 0.7 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 3 0
Tocopherol, alpha (mg) 3.7 0.2 0.0 0.0 0.0 0.0 15.6 0.0 0.0 0.0 1.8 0.0 0.0 0.0 0.1 21 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
Total Fat (g) 33.3 2.5 0.0 0.0 0.0 0.0 109.0 0.0 0.0 0.0 61.3 0.0 0.0 0.0 0.1 206 17
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 2.3 n/a n/a n/a 0.0 2 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a 0.3 n/a n/a n/a 2.5 n/a n/a n/a 0.0 3 0
Tryptophan (g) 0.6 0.3 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 1 0
Tyrosine (g) 1.7 0.8 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 3 0
Valine (g) 3.0 1.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 4 0
Vitamin A, IU (IU) 1,890.0 0.0 0.0 0.0 0.0 0.0 0.0 3.0 0.0 0.0 1,889.0 0.0 4.5 0.0 3.7 3,790 316
Vitamin A, RAE (mcg) 560.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 517.0 0.0 0.3 0.0 0.0 1,077 90
Vitamin B-12 (mcg) 3.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 3 0
Vitamin B-6 (mg) 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.7 0.0 0.0 0.0 0.0 11.6 0.0 23.6 43 4
Vitamin D (IU) 287.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45.4 0.0 0.0 0.0 0.0 332 28
Water (g) 266.5 29.8 0.1 0.6 0.0 177.6 0.0 4.9 4.4 0.0 12.0 0.8 7.3 0.0 56.3 560 47
Zinc (mg) 4.5 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 6 1

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