Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 cups (375g) all-purpose flour |
2 cups (400g) granulated sugar |
1 tablespoon (6g) pumpkin pie spice |
1 tablespoon (14g) baking powder |
1/4 teaspoon (2g) salt |
4 large (200g) eggs |
1/2 cup (109g) canola oil |
1/2 cup (123g) nonfat milk |
15 ounces (429g) pumpkin puree |
2 teaspoons (8g) vanilla extract |
3/4 cup (90g) confectioners' sugar |
1 1/2 teaspoons (7g) fresh lemon juice |
Total | 1 serving | |
| Alanine (g) | 1.2 | n/a | n/a | n/a | 0.0 | 1.5 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 3 | 0 |
| Arginine (g) | 1.6 | n/a | n/a | n/a | 0.0 | 1.6 | n/a | 0.1 | 0.2 | n/a | n/a | n/a | 4 | 0 |
| Ash (g) | 1.8 | 0.0 | 0.2 | 9.9 | 1.5 | 2.1 | 0.0 | 0.9 | 3.4 | 0.0 | 0.0 | 0.0 | 20 | 1 |
| Aspartic acid (g) | 1.6 | n/a | n/a | n/a | 0.0 | 2.7 | n/a | 0.3 | 0.4 | n/a | n/a | n/a | 5 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 450.2 | n/a | n/a | n/a | n/a | n/a | 450 | 23 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 56.3 | 4.0 | 38.2 | 1,016.2 | 0.4 | 112.0 | 0.0 | 149.5 | 90.0 | 0.9 | 0.9 | 0.4 | 1,469 | 73 |
| Calories | 1,365.0 | 1,548.0 | 19.2 | 7.0 | 0.0 | 286.0 | 963.6 | 41.7 | 111.4 | 24.2 | 350.1 | 1.6 | 4,718 | 236 |
| Calories (kj) | 5,711.3 | 6,472.0 | 80.1 | 29.4 | 0.0 | 1,198.0 | 4,031.9 | 174.0 | 467.1 | 101.2 | 1,464.3 | 6.7 | 19,736 | 987 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 262.7 | n/a | n/a | n/a | n/a | n/a | 263 | 13 |
| Carbohydrates (g) | 286.2 | 399.9 | 3.9 | 3.3 | 0.0 | 1.4 | 0.0 | 6.1 | 27.9 | 1.1 | 89.8 | 0.5 | 820 | 41 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 744.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 746 | 37 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.8 | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 10.1 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 13 | 1 |
| Folate (mcg) | 97.5 | 0.0 | 2.9 | 0.0 | 0.0 | 94.0 | 0.0 | 6.1 | 68.6 | 0.0 | 0.0 | 1.5 | 271 | 14 |
| Folate, DFE (mcg) | 97.5 | 0.0 | 2.9 | 0.0 | 0.0 | 94.0 | 0.0 | 6.1 | 68.6 | 0.0 | 0.0 | 1.5 | 271 | 14 |
| Folate, food (mcg) | 97.5 | 0.0 | 2.9 | 0.0 | 0.0 | 94.0 | 0.0 | 6.1 | 68.6 | 0.0 | 0.0 | 1.5 | 271 | 14 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | 0.7 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Glutamic acid (g) | 13.0 | n/a | n/a | n/a | 0.0 | 3.3 | n/a | 0.8 | 0.8 | n/a | n/a | n/a | 18 | 1 |
| Glycine (g) | 1.4 | n/a | n/a | n/a | 0.0 | 0.9 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.9 | n/a | n/a | n/a | 0.0 | 0.6 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.4 | 0.2 | 1.1 | 1.6 | 0.0 | 3.5 | 0.0 | 0.0 | 3.4 | 0.0 | 0.1 | 0.0 | 14 | 1 |
| Isoleucine (g) | 1.3 | n/a | n/a | n/a | 0.0 | 1.3 | n/a | 0.2 | 0.1 | n/a | n/a | n/a | 3 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 6.2 | n/a | n/a | 0.0 | 0.0 | 6 | 0 |
| Leucine (g) | 2.7 | n/a | n/a | n/a | 0.0 | 2.2 | n/a | 0.4 | 0.2 | n/a | n/a | n/a | 5 | 0 |
| Lysine (g) | 0.9 | n/a | n/a | n/a | 0.0 | 1.8 | n/a | 0.3 | 0.2 | n/a | n/a | n/a | 3 | 0 |
| Magnesium (mg) | 82.5 | 0.0 | 7.6 | 5.4 | 0.0 | 24.0 | 0.0 | 13.5 | 51.4 | 1.0 | 0.0 | 0.4 | 186 | 9 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 2.6 | 0.0 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Methionine (g) | 0.7 | n/a | n/a | n/a | 0.0 | 0.8 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 7.3 | 69.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 77 | 4 |
| Niacin (mg) | 4.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 2.6 | 0.0 | 0.0 | 0.0 | 8 | 0 |
| Pantothenic acid (mg) | 1.6 | 0.0 | n/a | 0.0 | 0.0 | 3.1 | 0.0 | 0.4 | 1.3 | 0.0 | 0.0 | 0.0 | 6 | 0 |
| Phenylalanine (g) | 2.0 | n/a | n/a | n/a | 0.0 | 1.4 | n/a | 0.2 | 0.1 | n/a | n/a | n/a | 4 | 0 |
| Phosphorus (mg) | 405.0 | 0.0 | 6.6 | 1,368.7 | 0.0 | 396.0 | 0.0 | 123.7 | 188.6 | 0.5 | 0.0 | 0.6 | 2,490 | 124 |
| Phytosterols | n/a | n/a | 4.0 | n/a | 0.0 | n/a | n/a | n/a | 51.4 | n/a | n/a | n/a | 55 | 3 |
| Polyunsaturated Fat (g) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 30.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36 | 2 |
| Potassium (mg) | 401.3 | 8.0 | 37.1 | 0.7 | 0.1 | 276.0 | 0.0 | 191.1 | 1,457.1 | 12.4 | 1.8 | 7.6 | 2,393 | 120 |
| Proline (g) | 4.5 | n/a | n/a | n/a | 0.0 | 1.0 | n/a | 0.4 | 0.1 | n/a | n/a | n/a | 6 | 0 |
| Protein (g) | 38.7 | 0.0 | 0.3 | 0.0 | 0.0 | 25.1 | 0.0 | 4.1 | 4.3 | 0.0 | 0.0 | 0.0 | 73 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 320.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 321 | 16 |
| Riboflavin (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.6 | 0.0 | 0.4 | 0.0 | 0.0 | 6.3 | 8.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 16 | 1 |
| Selenium (mcg) | 127.1 | 2.4 | 0.5 | 0.0 | 0.0 | 61.4 | 0.0 | 3.8 | 1.3 | 0.0 | 0.5 | 0.0 | 197 | 10 |
| Serine (g) | 1.9 | n/a | n/a | n/a | 0.0 | 1.9 | n/a | 0.2 | 0.2 | n/a | n/a | n/a | 4 | 0 |
| Sodium (mg) | 7.5 | 4.0 | 2.9 | 1,089.2 | 581.4 | 284.0 | 0.0 | 51.5 | 4.3 | 0.8 | 1.8 | 0.1 | 2,027 | 101 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 0.0 | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 3.3 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Sucrose | n/a | 399.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 399 | 20 |
| Sugar (g) | 1.0 | 399.2 | 0.4 | 0.0 | 0.0 | 0.7 | 0.0 | 6.2 | 5.8 | 1.1 | 88.0 | 0.2 | 503 | 25 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 1.1 | n/a | n/a | n/a | 0.0 | 1.1 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 19.0 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 26 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.1 | 1.1 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 1.0 | 29.8 | 0.0 | n/a | n/a | n/a | n/a | 31 | 2 |
| Total Fat (g) | 3.7 | 0.0 | 0.7 | 0.0 | 0.0 | 19.0 | 109.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 133 | 7 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tryptophan (g) | 0.5 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 1.2 | n/a | n/a | n/a | 0.0 | 1.0 | n/a | 0.2 | 0.2 | n/a | n/a | n/a | 3 | 0 |
| Valine (g) | 1.6 | n/a | n/a | n/a | 0.0 | 1.7 | n/a | 0.2 | 0.1 | n/a | n/a | n/a | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 14.6 | 0.0 | 0.0 | 1,080.0 | 0.0 | 18.4 | 31,645.7 | 0.0 | 0.0 | 0.4 | 32,759 | 1,638 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 320.0 | 0.0 | 2.5 | 1,581.4 | 0.0 | 0.0 | 0.0 | 1,905 | 95 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 38.6 | 0.0 | 0.0 | 2.9 | 43 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 164.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 164 | 8 |
| Water (g) | 44.7 | 0.1 | 0.5 | 0.6 | 0.0 | 152.3 | 0.0 | 111.3 | 392.6 | 4.4 | 0.2 | 6.8 | 713 | 36 |
| Zinc (mg) | 2.6 | 0.0 | 0.1 | 0.0 | 0.0 | 2.6 | 0.0 | 0.5 | 1.4 | 0.0 | 0.0 | 0.0 | 7 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.