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Nutritional Facts: Christopher's Favorite Stuffed Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 large (1,476g)
potatoes
8 ounces (227g)
cream cheese
1/2 lb (227g)
bacon
1 large (150g)
vidalia onions
1 1/2 cups (170g)
sharp cheddar cheese
1/2 cup (122g)
milk
1 to taste (0g)
salt & pepper
Total 1 serving
Alanine (g) 0.9 0.4 1.7 0.0 1.2 0.1 n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.5 0.5 1.7 0.2 1.6 0.1 n/a 6 1
Ash (g) 15.9 3.0 5.7 0.5 6.7 0.9 n/a 33 4
Aspartic acid (g) 7.0 1.2 2.5 0.1 2.7 0.3 n/a 14 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 177.1 222.7 13.6 34.5 1,222.1 145.2 n/a 1,815 227
Calories 1,136.5 777.0 1,038.7 60.0 683.1 78.1 n/a 3,773 472
Calories (kj) 4,738.0 3,251.2 4,350.0 249.0 2,854.4 327.0 n/a 15,769 1,971
Carbohydrates (g) 257.9 9.2 1.5 14.0 2.2 5.7 n/a 290 36
Cholesterol (mg) 0.0 249.9 154.2 0.0 178.0 17.1 n/a 599 75
Copper (mg) 1.6 0.0 0.2 0.1 0.1 0.0 n/a 2 0
Cystine (g) 0.4 0.1 0.3 0.0 0.2 0.0 n/a 1 0
Dietary Fiber (g) 32.5 0.0 0.0 2.6 0.0 0.0 n/a 35 4
Folate (mcg) 236.2 25.0 4.5 28.5 30.5 6.1 n/a 331 41
Folate, DFE (mcg) 236.2 25.0 4.5 28.5 30.5 6.1 n/a 331 41
Folate, food (mcg) 236.2 25.0 4.5 28.5 30.5 6.1 n/a 331 41
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 4.0 0.0 n/a 1.9 n/a n/a n/a 6 1
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 4.9 0.0 n/a 3.0 n/a n/a n/a 8 1
Glutamic acid (g) 5.1 3.0 3.9 0.4 10.3 0.8 n/a 23 3
Glycine (g) 0.8 0.3 1.8 0.0 0.7 0.1 n/a 4 0
Histidine (g) 0.5 0.4 1.0 0.0 1.5 0.1 n/a 3 0
Hydroxyproline n/a 0.0 0.4 n/a n/a n/a n/a 0 0
Iron (mg) 11.5 0.9 1.1 0.3 1.2 0.1 n/a 15 2
Isoleucine (g) 1.0 0.7 1.2 0.0 2.6 0.2 n/a 6 1
Lactose (g) 0.0 7.3 n/a 0.0 0.4 n/a n/a 8 1
Leucine (g) 1.4 1.5 2.0 0.0 4.0 0.4 n/a 9 1
Lysine (g) 1.5 1.3 2.2 0.1 3.5 0.3 n/a 9 1
Magnesium (mg) 339.5 20.4 27.2 15.0 47.5 15.9 n/a 465 58
Maltose (g) 0.0 0.0 n/a 0.0 0.3 n/a n/a 0 0
Manganese (mg) 2.3 0.0 0.0 0.2 0.0 0.0 n/a 3 0
Methionine (g) 0.5 0.4 0.6 0.0 1.1 0.1 n/a 3 0
Monounsaturated Fat (g) 0.0 19.6 45.5 0.0 15.9 1.3 n/a 82 10
Niacin (mg) 15.6 0.3 8.7 0.2 0.1 0.1 n/a 25 3
Pantothenic acid (mg) 4.4 1.3 1.2 0.2 0.7 0.4 n/a 8 1
Phenylalanine (g) 1.2 0.7 1.0 0.0 2.2 0.2 n/a 5 1
Phosphorus (mg) 841.3 240.8 426.4 43.5 867.8 113.5 n/a 2,533 317
Phytosterols (mg) 73.8 n/a n/a 22.5 n/a 0.0 n/a 96 12
Polyunsaturated Fat (g) 0.6 3.3 10.9 0.0 1.6 0.2 n/a 17 2
Potassium (mg) 6,214.0 313.5 471.7 219.0 166.1 184.2 n/a 7,569 946
Proline (g) 0.9 1.5 1.4 0.0 4.8 0.4 n/a 9 1
Protein (g) 29.8 13.5 26.3 1.7 42.2 4.0 n/a 117 15
Retinol (mcg) 0.0 815.6 24.9 0.0 437.3 37.8 n/a 1,316 164
Riboflavin (mg) 0.5 0.3 0.3 0.0 0.6 0.2 n/a 2 0
Saturated Fat (g) 0.4 43.8 34.0 0.1 35.8 2.8 n/a 117 15
Selenium (mcg) 4.4 5.5 45.8 0.8 23.6 2.4 n/a 82 10
Serine (g) 1.1 0.8 1.0 0.0 2.5 0.2 n/a 6 1
Sodium (mg) 88.6 729.3 1,889.2 6.0 1,052.6 59.8 n/a 3,825 478
Starch (g) 227.9 0.8 n/a 0.0 n/a n/a n/a 229 29
Sucrose (g) 2.5 0.0 n/a 1.5 0.4 n/a n/a 4 1
Sugar (g) 11.5 7.3 0.0 6.4 0.9 n/a n/a 26 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 1.2 0.0 0.6 0.1 0.0 0.0 n/a 2 0
Threonine (g) 1.0 0.5 1.0 0.0 1.5 0.2 n/a 4 1
Tocopherol, alpha (mg) 0.1 0.7 0.6 0.0 0.5 n/a n/a 2 0
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.1 0.2 0.0 0.0 n/a n/a 0 0
Total Fat (g) 1.3 77.8 102.1 0.2 56.2 4.5 n/a 242 30
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.2 0.2 0.0 0.5 0.1 n/a 1 0
Tyrosine (g) 0.7 0.7 0.8 0.0 2.0 0.2 n/a 4 1
Valine (g) 1.5 0.9 1.4 0.0 2.8 0.3 n/a 7 1
Vitamin A, IU (IU) 29.5 3,051.3 83.9 3.0 1,698.4 168.4 n/a 5,034 629
Vitamin A, RAE (mcg) 0.0 831.6 24.9 0.0 449.2 40.3 n/a 1,346 168
Vitamin B-12 (mcg) 0.0 0.6 1.6 0.0 1.4 0.4 n/a 4 0
Vitamin B-6 (mg) 4.4 0.1 0.5 0.2 0.1 0.1 n/a 5 1
Vitamin C (mg) 290.8 0.0 0.0 11.1 0.0 1.8 n/a 304 38
Vitamin D (IU) 0.0 56.8 142.9 0.0 40.7 n/a n/a 240 30
Water (g) 1,171.1 123.7 91.2 133.7 62.3 107.0 n/a 1,689 211
Zinc (mg) 4.3 1.2 2.7 0.3 5.3 0.5 n/a 14 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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