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    Nutritional Facts: Christopher's Favorite Stuffed Potatoes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 large (1,476g)
    potatoes
    8 ounces (227g)
    cream cheese
    1/2 lb (227g)
    bacon
    1 large (150g)
    vidalia onions
    1 1/2 cups (170g)
    sharp cheddar cheese
    1/2 cup (122g)
    milk
    1 to taste (0g)
    salt & pepper
    Total 1 serving
    Alanine (g) 0.9 0.4 1.7 0.0 1.2 0.1 n/a 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 1.5 0.5 1.7 0.2 1.6 0.1 n/a 6 1
    Ash (g) 15.9 3.0 5.7 0.5 6.7 0.9 n/a 33 4
    Aspartic acid (g) 7.0 1.2 2.5 0.1 2.7 0.3 n/a 14 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 177.1 222.7 13.6 34.5 1,222.1 145.2 n/a 1,815 227
    Calories 1,136.5 777.0 1,038.7 60.0 683.1 78.1 n/a 3,773 472
    Calories (kj) 4,738.0 3,251.2 4,350.0 249.0 2,854.4 327.0 n/a 15,769 1,971
    Carbohydrates (g) 257.9 9.2 1.5 14.0 2.2 5.7 n/a 290 36
    Cholesterol (mg) 0.0 249.9 154.2 0.0 178.0 17.1 n/a 599 75
    Copper (mg) 1.6 0.0 0.2 0.1 0.1 0.0 n/a 2 0
    Cystine (g) 0.4 0.1 0.3 0.0 0.2 0.0 n/a 1 0
    Dietary Fiber (g) 32.5 0.0 0.0 2.6 0.0 0.0 n/a 35 4
    Folate (mcg) 236.2 25.0 4.5 28.5 30.5 6.1 n/a 331 41
    Folate, DFE (mcg) 236.2 25.0 4.5 28.5 30.5 6.1 n/a 331 41
    Folate, food (mcg) 236.2 25.0 4.5 28.5 30.5 6.1 n/a 331 41
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 4.0 0.0 n/a 1.9 n/a n/a n/a 6 1
    Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 4.9 0.0 n/a 3.0 n/a n/a n/a 8 1
    Glutamic acid (g) 5.1 3.0 3.9 0.4 10.3 0.8 n/a 23 3
    Glycine (g) 0.8 0.3 1.8 0.0 0.7 0.1 n/a 4 0
    Histidine (g) 0.5 0.4 1.0 0.0 1.5 0.1 n/a 3 0
    Hydroxyproline n/a 0.0 0.4 n/a n/a n/a n/a 0 0
    Iron (mg) 11.5 0.9 1.1 0.3 1.2 0.1 n/a 15 2
    Isoleucine (g) 1.0 0.7 1.2 0.0 2.6 0.2 n/a 6 1
    Lactose (g) 0.0 7.3 n/a 0.0 0.4 n/a n/a 8 1
    Leucine (g) 1.4 1.5 2.0 0.0 4.0 0.4 n/a 9 1
    Lysine (g) 1.5 1.3 2.2 0.1 3.5 0.3 n/a 9 1
    Magnesium (mg) 339.5 20.4 27.2 15.0 47.5 15.9 n/a 465 58
    Maltose (g) 0.0 0.0 n/a 0.0 0.3 n/a n/a 0 0
    Manganese (mg) 2.3 0.0 0.0 0.2 0.0 0.0 n/a 3 0
    Methionine (g) 0.5 0.4 0.6 0.0 1.1 0.1 n/a 3 0
    Monounsaturated Fat (g) 0.0 19.6 45.5 0.0 15.9 1.3 n/a 82 10
    Niacin (mg) 15.6 0.3 8.7 0.2 0.1 0.1 n/a 25 3
    Pantothenic acid (mg) 4.4 1.3 1.2 0.2 0.7 0.4 n/a 8 1
    Phenylalanine (g) 1.2 0.7 1.0 0.0 2.2 0.2 n/a 5 1
    Phosphorus (mg) 841.3 240.8 426.4 43.5 867.8 113.5 n/a 2,533 317
    Phytosterols (mg) 73.8 n/a n/a 22.5 n/a 0.0 n/a 96 12
    Polyunsaturated Fat (g) 0.6 3.3 10.9 0.0 1.6 0.2 n/a 17 2
    Potassium (mg) 6,214.0 313.5 471.7 219.0 166.1 184.2 n/a 7,569 946
    Proline (g) 0.9 1.5 1.4 0.0 4.8 0.4 n/a 9 1
    Protein (g) 29.8 13.5 26.3 1.7 42.2 4.0 n/a 117 15
    Retinol (mcg) 0.0 815.6 24.9 0.0 437.3 37.8 n/a 1,316 164
    Riboflavin (mg) 0.5 0.3 0.3 0.0 0.6 0.2 n/a 2 0
    Saturated Fat (g) 0.4 43.8 34.0 0.1 35.8 2.8 n/a 117 15
    Selenium (mcg) 4.4 5.5 45.8 0.8 23.6 2.4 n/a 82 10
    Serine (g) 1.1 0.8 1.0 0.0 2.5 0.2 n/a 6 1
    Sodium (mg) 88.6 729.3 1,889.2 6.0 1,052.6 59.8 n/a 3,825 478
    Starch (g) 227.9 0.8 n/a 0.0 n/a n/a n/a 229 29
    Sucrose (g) 2.5 0.0 n/a 1.5 0.4 n/a n/a 4 1
    Sugar (g) 11.5 7.3 0.0 6.4 0.9 n/a n/a 26 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 1.2 0.0 0.6 0.1 0.0 0.0 n/a 2 0
    Threonine (g) 1.0 0.5 1.0 0.0 1.5 0.2 n/a 4 1
    Tocopherol, alpha (mg) 0.1 0.7 0.6 0.0 0.5 n/a n/a 2 0
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.1 0.2 0.0 0.0 n/a n/a 0 0
    Total Fat (g) 1.3 77.8 102.1 0.2 56.2 4.5 n/a 242 30
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.3 0.2 0.2 0.0 0.5 0.1 n/a 1 0
    Tyrosine (g) 0.7 0.7 0.8 0.0 2.0 0.2 n/a 4 1
    Valine (g) 1.5 0.9 1.4 0.0 2.8 0.3 n/a 7 1
    Vitamin A, IU (IU) 29.5 3,051.3 83.9 3.0 1,698.4 168.4 n/a 5,034 629
    Vitamin A, RAE (mcg) 0.0 831.6 24.9 0.0 449.2 40.3 n/a 1,346 168
    Vitamin B-12 (mcg) 0.0 0.6 1.6 0.0 1.4 0.4 n/a 4 0
    Vitamin B-6 (mg) 4.4 0.1 0.5 0.2 0.1 0.1 n/a 5 1
    Vitamin C (mg) 290.8 0.0 0.0 11.1 0.0 1.8 n/a 304 38
    Vitamin D (IU) 0.0 56.8 142.9 0.0 40.7 n/a n/a 240 30
    Water (g) 1,171.1 123.7 91.2 133.7 62.3 107.0 n/a 1,689 211
    Zinc (mg) 4.3 1.2 2.7 0.3 5.3 0.5 n/a 14 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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