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    Nutritional Facts: On the Fly Spaghetti Pie - Baked Spaghetti

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (448g)
    sweet Italian turkey sausage
    1/2 lb (228g)
    spaghetti
    1/8 teaspoon (0g)
    red pepper flakes
    24 ounces (369g)
    spaghetti sauce
    1/2 cup (50g)
    parmesan cheese
    1/2 cup (115g)
    sour cream
    1 cup (0g)
    Italian cheese blend
    Total 1 serving
    Alanine (g) 5.2 1.0 n/a n/a 0.6 0.1 n/a 7 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 5.8 1.1 n/a n/a 0.8 0.1 n/a 8 1
    Ash (g) 13.7 2.0 0.0 7.4 4.0 1.0 n/a 28 5
    Aspartic acid (g) 8.0 1.4 n/a n/a 1.3 0.3 n/a 11 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 94.1 47.9 0.3 81.1 554.5 126.5 n/a 904 151
    Calories 707.8 845.9 0.7 320.7 215.5 222.0 n/a 2,313 385
    Calories (kj) 2,952.3 3,540.8 3.0 1,341.8 902.5 930.4 n/a 9,671 1,612
    Carbohydrates (g) 20.8 170.2 0.1 50.7 2.0 3.3 n/a 247 41
    Cholesterol (mg) 237.4 0.0 0.0 7.4 44.0 59.8 n/a 349 58
    Copper (mg) 0.5 0.7 0.0 0.7 0.1 0.0 n/a 2 0
    Cystine (g) 0.9 0.6 n/a n/a 0.1 0.0 n/a 2 0
    Dietary Fiber (g) 4.0 7.3 0.1 9.6 0.0 0.0 n/a 21 3
    Folate (mcg) 35.8 540.4 0.2 47.9 5.0 8.1 n/a 637 106
    Folate, DFE (mcg) 35.8 891.5 0.2 47.9 5.0 8.1 n/a 989 165
    Folate, food (mcg) 35.8 41.0 0.2 47.9 5.0 8.1 n/a 138 23
    Folic acid (mcg) 0.0 499.3 0.0 0.0 0.0 0.0 n/a 499 83
    Fructose n/a 0.3 n/a n/a 0.1 0.0 n/a 0 0
    Galactose n/a 0.0 n/a n/a 0.1 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.3 n/a n/a 0.1 0.0 n/a 0 0
    Glutamic acid (g) 13.5 10.5 n/a n/a 4.3 0.7 n/a 29 5
    Glycine (g) 4.9 1.0 n/a n/a 0.4 0.1 n/a 6 1
    Histidine (g) 2.5 0.7 n/a n/a 0.5 0.1 n/a 4 1
    Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 43.0 7.5 0.0 2.7 0.5 0.2 n/a 54 9
    Isoleucine (g) 4.2 1.2 n/a n/a 1.0 0.2 n/a 7 1
    Lactose n/a 0.0 n/a n/a 0.1 4.0 n/a 4 1
    Leucine (g) 6.6 2.3 n/a n/a 1.9 0.3 n/a 11 2
    Lysine (g) 7.6 0.7 n/a n/a 1.5 0.3 n/a 10 2
    Magnesium (mg) 112.0 120.8 0.3 77.4 19.0 11.5 n/a 341 57
    Maltose n/a 4.5 n/a n/a 0.1 0.0 n/a 5 1
    Manganese (mg) 0.3 2.1 0.0 0.6 0.0 0.0 n/a 3 1
    Methionine (g) 2.3 0.3 n/a n/a 0.5 0.1 n/a 3 1
    Monounsaturated Fat n/a 0.4 0.0 2.2 4.2 5.8 n/a 13 2
    Niacin (mg) 16.5 16.4 0.0 14.4 0.1 0.1 n/a 47 8
    Pantothenic acid (mg) 3.6 1.0 n/a 0.3 0.2 0.4 n/a 5 1
    Phenylalanine (g) 3.3 1.5 n/a n/a 1.0 0.2 n/a 6 1
    Phosphorus (mg) 828.8 430.9 0.7 132.7 364.5 132.3 n/a 1,890 315
    Phytosterols (mg) 0.0 n/a 0.2 n/a n/a n/a n/a 0 0
    Polyunsaturated Fat n/a 1.3 0.0 4.4 0.6 1.0 n/a 7 1
    Potassium (mg) 882.6 508.4 4.5 1,164.9 62.5 162.2 n/a 2,785 464
    Proline (g) 4.1 3.6 n/a n/a 2.3 0.3 n/a 10 2
    Protein (g) 67.4 29.7 0.0 6.6 19.2 2.4 n/a 125 21
    Retinol (mcg) 192.6 0.0 0.0 0.0 111.5 200.1 n/a 504 84
    Riboflavin (mg) 0.8 0.9 0.0 0.2 0.2 0.2 n/a 2 0
    Saturated Fat n/a 0.6 0.0 2.6 8.7 13.2 n/a 25 4
    Selenium (mcg) 99.5 144.1 0.0 5.2 8.9 3.0 n/a 261 43
    Serine (g) 3.7 1.4 n/a n/a 1.1 0.2 n/a 6 1
    Sodium (mg) 4,157.4 13.7 0.1 1,511.4 764.5 92.0 n/a 6,539 1,090
    Starch n/a 142.4 n/a n/a n/a 0.0 n/a 142 24
    Sucrose n/a 1.1 n/a n/a 0.1 0.0 n/a 1 0
    Sugar (g) 14.3 6.1 0.0 32.6 0.5 4.0 n/a 58 10
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.3 2.0 0.0 0.1 0.0 0.0 n/a 2 0
    Threonine (g) 3.7 1.1 n/a n/a 0.7 0.1 n/a 6 1
    Tocopherol, alpha n/a 0.3 0.1 8.8 0.1 0.5 n/a 10 2
    Tocopherol, beta n/a 0.1 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 2.0 n/a n/a n/a 0.0 n/a 2 0
    Total Fat (g) 39.2 3.4 0.0 9.9 14.3 22.7 n/a 90 15
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.9 0.4 n/a n/a 0.3 0.0 n/a 2 0
    Tyrosine (g) 3.2 0.6 n/a n/a 1.2 0.1 n/a 5 1
    Valine (g) 4.4 1.3 n/a n/a 1.3 0.2 n/a 7 1
    Vitamin A, IU (IU) 645.1 0.0 93.6 2,772.2 432.5 716.5 n/a 4,660 777
    Vitamin A, RAE (mcg) 192.6 0.0 4.7 140.1 114.5 202.4 n/a 654 109
    Vitamin B-12 (mcg) 1.9 0.0 0.0 0.0 1.1 0.3 n/a 3 1
    Vitamin B-6 (mg) 1.7 0.3 0.0 0.6 0.0 0.1 n/a 3 0
    Vitamin C (mg) 136.2 0.0 0.2 7.4 0.0 1.0 n/a 145 24
    Vitamin D n/a 0.0 0.0 0.0 10.5 16.1 n/a 27 4
    Water (g) 306.9 22.6 0.0 294.9 10.4 85.6 n/a 720 120
    Zinc (mg) 9.5 3.2 0.0 2.0 1.9 0.4 n/a 17 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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