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Nutritional Facts: On the Fly Spaghetti Pie - Baked Spaghetti

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (448g)
sweet Italian turkey sausage
1/2 lb (228g)
spaghetti
1/8 teaspoon (0g)
red pepper flakes
24 ounces (369g)
spaghetti sauce
1/2 cup (50g)
parmesan cheese
1/2 cup (115g)
sour cream
1 cup (0g)
Italian cheese blend
Total 1 serving
Alanine (g) 5.2 1.0 n/a n/a 0.6 0.1 n/a 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 5.8 1.1 n/a n/a 0.8 0.1 n/a 8 1
Ash (g) 13.7 2.0 0.0 7.4 4.0 1.0 n/a 28 5
Aspartic acid (g) 8.0 1.4 n/a n/a 1.3 0.3 n/a 11 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 94.1 47.9 0.3 81.1 554.5 126.5 n/a 904 151
Calories 707.8 845.9 0.7 320.7 215.5 222.0 n/a 2,313 385
Calories (kj) 2,952.3 3,540.8 3.0 1,341.8 902.5 930.4 n/a 9,671 1,612
Carbohydrates (g) 20.8 170.2 0.1 50.7 2.0 3.3 n/a 247 41
Cholesterol (mg) 237.4 0.0 0.0 7.4 44.0 59.8 n/a 349 58
Copper (mg) 0.5 0.7 0.0 0.7 0.1 0.0 n/a 2 0
Cystine (g) 0.9 0.6 n/a n/a 0.1 0.0 n/a 2 0
Dietary Fiber (g) 4.0 7.3 0.1 9.6 0.0 0.0 n/a 21 3
Folate (mcg) 35.8 540.4 0.2 47.9 5.0 8.1 n/a 637 106
Folate, DFE (mcg) 35.8 891.5 0.2 47.9 5.0 8.1 n/a 989 165
Folate, food (mcg) 35.8 41.0 0.2 47.9 5.0 8.1 n/a 138 23
Folic acid (mcg) 0.0 499.3 0.0 0.0 0.0 0.0 n/a 499 83
Fructose n/a 0.3 n/a n/a 0.1 0.0 n/a 0 0
Galactose n/a 0.0 n/a n/a 0.1 0.0 n/a 0 0
Glucose (dextrose) n/a 0.3 n/a n/a 0.1 0.0 n/a 0 0
Glutamic acid (g) 13.5 10.5 n/a n/a 4.3 0.7 n/a 29 5
Glycine (g) 4.9 1.0 n/a n/a 0.4 0.1 n/a 6 1
Histidine (g) 2.5 0.7 n/a n/a 0.5 0.1 n/a 4 1
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 43.0 7.5 0.0 2.7 0.5 0.2 n/a 54 9
Isoleucine (g) 4.2 1.2 n/a n/a 1.0 0.2 n/a 7 1
Lactose n/a 0.0 n/a n/a 0.1 4.0 n/a 4 1
Leucine (g) 6.6 2.3 n/a n/a 1.9 0.3 n/a 11 2
Lysine (g) 7.6 0.7 n/a n/a 1.5 0.3 n/a 10 2
Magnesium (mg) 112.0 120.8 0.3 77.4 19.0 11.5 n/a 341 57
Maltose n/a 4.5 n/a n/a 0.1 0.0 n/a 5 1
Manganese (mg) 0.3 2.1 0.0 0.6 0.0 0.0 n/a 3 1
Methionine (g) 2.3 0.3 n/a n/a 0.5 0.1 n/a 3 1
Monounsaturated Fat n/a 0.4 0.0 2.2 4.2 5.8 n/a 13 2
Niacin (mg) 16.5 16.4 0.0 14.4 0.1 0.1 n/a 47 8
Pantothenic acid (mg) 3.6 1.0 n/a 0.3 0.2 0.4 n/a 5 1
Phenylalanine (g) 3.3 1.5 n/a n/a 1.0 0.2 n/a 6 1
Phosphorus (mg) 828.8 430.9 0.7 132.7 364.5 132.3 n/a 1,890 315
Phytosterols (mg) 0.0 n/a 0.2 n/a n/a n/a n/a 0 0
Polyunsaturated Fat n/a 1.3 0.0 4.4 0.6 1.0 n/a 7 1
Potassium (mg) 882.6 508.4 4.5 1,164.9 62.5 162.2 n/a 2,785 464
Proline (g) 4.1 3.6 n/a n/a 2.3 0.3 n/a 10 2
Protein (g) 67.4 29.7 0.0 6.6 19.2 2.4 n/a 125 21
Retinol (mcg) 192.6 0.0 0.0 0.0 111.5 200.1 n/a 504 84
Riboflavin (mg) 0.8 0.9 0.0 0.2 0.2 0.2 n/a 2 0
Saturated Fat n/a 0.6 0.0 2.6 8.7 13.2 n/a 25 4
Selenium (mcg) 99.5 144.1 0.0 5.2 8.9 3.0 n/a 261 43
Serine (g) 3.7 1.4 n/a n/a 1.1 0.2 n/a 6 1
Sodium (mg) 4,157.4 13.7 0.1 1,511.4 764.5 92.0 n/a 6,539 1,090
Starch n/a 142.4 n/a n/a n/a 0.0 n/a 142 24
Sucrose n/a 1.1 n/a n/a 0.1 0.0 n/a 1 0
Sugar (g) 14.3 6.1 0.0 32.6 0.5 4.0 n/a 58 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 2.0 0.0 0.1 0.0 0.0 n/a 2 0
Threonine (g) 3.7 1.1 n/a n/a 0.7 0.1 n/a 6 1
Tocopherol, alpha n/a 0.3 0.1 8.8 0.1 0.5 n/a 10 2
Tocopherol, beta n/a 0.1 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 2.0 n/a n/a n/a 0.0 n/a 2 0
Total Fat (g) 39.2 3.4 0.0 9.9 14.3 22.7 n/a 90 15
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.9 0.4 n/a n/a 0.3 0.0 n/a 2 0
Tyrosine (g) 3.2 0.6 n/a n/a 1.2 0.1 n/a 5 1
Valine (g) 4.4 1.3 n/a n/a 1.3 0.2 n/a 7 1
Vitamin A, IU (IU) 645.1 0.0 93.6 2,772.2 432.5 716.5 n/a 4,660 777
Vitamin A, RAE (mcg) 192.6 0.0 4.7 140.1 114.5 202.4 n/a 654 109
Vitamin B-12 (mcg) 1.9 0.0 0.0 0.0 1.1 0.3 n/a 3 1
Vitamin B-6 (mg) 1.7 0.3 0.0 0.6 0.0 0.1 n/a 3 0
Vitamin C (mg) 136.2 0.0 0.2 7.4 0.0 1.0 n/a 145 24
Vitamin D n/a 0.0 0.0 0.0 10.5 16.1 n/a 27 4
Water (g) 306.9 22.6 0.0 294.9 10.4 85.6 n/a 720 120
Zinc (mg) 9.5 3.2 0.0 2.0 1.9 0.4 n/a 17 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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