Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (682g) salmon fillets |
1/2 teaspoon (3g) salt |
1 tablespoon (14g) olive oil |
3 tablespoons (43g) butter |
1 small (10g) shallots |
1/2 cup (118g) white wine |
1 tablespoon (15g) Dijon mustard |
2 tablespoons (1g) fresh dill |
1/8 teaspoon (0g) black pepper |
1 (301g) cucumbers |
1 to taste (100g) fresh dill sprigs |
Total | 1 serving | |
| Alanine (g) | 8.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 12 | 3 |
| Arginine (g) | 8.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 9 | 2 |
| Ash (g) | 10.4 | 3.0 | 0.0 | 0.9 | 0.1 | 0.2 | 0.5 | 0.0 | 0.0 | 1.1 | n/a | 16 | 4 |
| Aspartic acid (g) | 17.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 18 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 47.7 | 0.7 | 0.1 | 10.2 | 3.7 | 10.6 | 8.7 | 2.3 | 1.3 | 48.2 | n/a | 134 | 33 |
| Calories | 866.3 | 0.0 | 119.3 | 305.4 | 7.2 | 96.4 | 10.1 | 0.5 | 0.7 | 45.2 | n/a | 1,451 | 363 |
| Calories (kj) | 3,628.9 | 0.0 | 499.4 | 1,277.6 | 30.2 | 402.2 | 41.7 | 2.0 | 3.0 | 195.7 | n/a | 6,081 | 1,520 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 3.1 | 0.8 | 0.1 | 0.2 | 10.9 | n/a | 17 | 4 |
| Cholesterol (mg) | 313.8 | 0.0 | 0.0 | 91.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 405 | 101 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Cystine (g) | 1.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.1 | 1.5 | n/a | 2 | 1 |
| Folate (mcg) | 27.3 | 0.0 | 0.0 | 1.3 | 3.4 | 1.2 | 1.1 | 1.7 | 0.0 | 21.1 | n/a | 57 | 14 |
| Folate, DFE (mcg) | 27.3 | 0.0 | 0.0 | 1.3 | 3.4 | 1.2 | 1.1 | 1.7 | 0.0 | 21.1 | n/a | 57 | 14 |
| Folate, food (mcg) | 27.3 | 0.0 | 0.0 | 1.3 | 3.4 | 1.2 | 1.1 | 1.7 | 0.0 | 21.1 | n/a | 57 | 14 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 2.6 | n/a | 3 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 2.3 | n/a | 2 | 1 |
| Glutamic acid (g) | 19.8 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.6 | n/a | 21 | 5 |
| Glycine (g) | 8.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 9 | 2 |
| Histidine (g) | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.6 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.2 | 0.1 | 0.0 | 0.8 | n/a | 4 | 1 |
| Isoleucine (g) | 6.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 7 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 10.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 11 | 3 |
| Lysine (g) | 12.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 12 | 3 |
| Magnesium (mg) | 184.2 | 0.0 | 0.0 | 0.9 | 2.1 | 11.8 | 7.4 | 0.6 | 0.5 | 39.1 | n/a | 246 | 62 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 1 | 0 |
| Methionine (g) | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 9.2 | 0.0 | 9.8 | 9.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 28 | 7 |
| Niacin (mg) | 54.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 55 | 14 |
| Pantothenic acid (mg) | 7.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 8 | 2 |
| Phenylalanine (g) | 5.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 6 | 1 |
| Phosphorus (mg) | 1,780.3 | 0.0 | 0.0 | 10.2 | 6.0 | 21.2 | 15.9 | 0.7 | 0.5 | 72.2 | n/a | 1,907 | 477 |
| Phytosterols | n/a | 0.0 | 29.8 | n/a | 0.5 | n/a | n/a | n/a | 0.3 | 42.1 | n/a | 73 | 18 |
| Polyunsaturated Fat (g) | 5.5 | 0.0 | 1.4 | 1.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 8 | 2 |
| Potassium (mg) | 2,496.6 | 0.2 | 0.1 | 10.2 | 33.4 | 83.5 | 20.7 | 8.2 | 3.8 | 442.5 | n/a | 3,099 | 775 |
| Proline (g) | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 6 | 2 |
| Protein (g) | 139.8 | 0.0 | 0.0 | 0.4 | 0.3 | 0.1 | 0.7 | 0.0 | 0.0 | 2.0 | n/a | 143 | 36 |
| Retinol (mcg) | 238.7 | 0.0 | 0.0 | 285.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 525 | 131 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Saturated Fat (g) | 5.5 | 0.0 | 1.9 | 21.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 29 | 7 |
| Selenium (mcg) | 214.2 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 4.9 | n/a | 0.0 | 0.9 | n/a | 221 | 55 |
| Serine (g) | 6.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 6 | 2 |
| Sodium (mg) | 511.6 | 1,162.7 | 0.3 | 304.2 | 1.2 | 5.9 | 170.3 | 0.7 | 0.1 | 6.0 | n/a | 2,163 | 541 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 2.5 | n/a | 3 | 1 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.1 | n/a | 0.0 | 5.0 | n/a | 6 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Threonine (g) | 7.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 7 | 2 |
| Tocopherol, alpha (mg) | 2.7 | 0.0 | 1.9 | 1.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Total Fat (g) | 30.0 | 0.0 | 13.5 | 34.6 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.3 | n/a | 79 | 20 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | n/a | 1.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.2 | n/a | n/a | 1.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Valine (g) | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 8 | 2 |
| Vitamin A, IU (IU) | 798.1 | 0.0 | 0.0 | 1,064.6 | 119.0 | 0.0 | 10.7 | 85.9 | 1.6 | 316.1 | n/a | 2,396 | 599 |
| Vitamin A, RAE (mcg) | 238.7 | 0.0 | 0.0 | 291.4 | 6.0 | 0.0 | 0.6 | 4.3 | 0.1 | 15.1 | n/a | 556 | 139 |
| Vitamin B-12 (mcg) | 28.3 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 28 | 7 |
| Vitamin B-6 (mg) | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.2 | 0.9 | 0.0 | 8.4 | n/a | 10 | 3 |
| Vitamin D (IU) | 2,967.2 | 0.0 | 0.0 | 25.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2,993 | 748 |
| Water (g) | 515.1 | 0.0 | 0.0 | 6.8 | 8.0 | 102.1 | 12.4 | 1.0 | 0.0 | 286.6 | n/a | 932 | 233 |
| Zinc (mg) | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.6 | n/a | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.