You are in: Home /
Lost? Site Map

Nutritional Facts: Southwestern Shrimp Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (115g)
sour cream
1 teaspoon (2g)
ground cumin
1 3/4 teaspoons (11g)
kosher salt
1 tablespoon (14g)
olive oil
2 (6g)
garlic cloves
14 1/2 ounces (411g)
diced tomatoes
1/4 teaspoon (1g)
black pepper
2 (28g)
jalapenos
15 1/2 ounces (439g)
hominy
1 lb (455g)
medium shrimp
1/2 cup (8g)
fresh cilantro leaves
1 (67g)
limes
Total 1 serving
Alanine (g) 0.1 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.5 3.8 n/a n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.3 6.1 n/a n/a 7 2
Ash (g) 1.0 0.2 10.5 0.0 0.1 2.1 0.0 0.1 3.8 8.5 0.1 0.2 26 7
Aspartic acid (g) 0.3 n/a 0.0 0.0 0.0 0.6 0.0 n/a 0.5 6.9 n/a n/a 8 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 126.5 19.6 2.5 0.1 10.9 41.1 2.5 3.4 43.9 245.6 5.4 22.1 524 131
Calories 222.0 7.9 0.0 119.3 8.9 74.0 1.4 8.1 316.4 322.9 1.8 20.1 1,103 276
Calories (kj) 930.4 32.9 0.0 499.4 37.4 304.2 6.0 33.3 1,322.8 1,350.6 7.6 84.4 4,609 1,152
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 3.3 0.9 0.0 0.0 2.0 16.0 0.4 1.8 62.7 4.1 0.3 7.1 99 25
Cholesterol (mg) 59.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 573.0 0.0 0.0 633 158
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.8 0.0 0.0 1 0
Cystine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.7 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.1 4.9 0.1 0.8 11.0 0.0 0.2 1.9 19 5
Folate (mcg) 8.1 0.2 0.0 0.0 0.2 61.7 0.1 7.6 4.4 86.4 5.0 5.4 179 45
Folate, DFE (mcg) 8.1 0.2 0.0 0.0 0.2 61.7 0.1 7.6 4.4 86.4 5.0 5.4 179 45
Folate, food (mcg) 8.1 0.2 0.0 0.0 0.2 61.7 0.1 7.6 4.4 86.4 5.0 5.4 179 45
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a n/a 5.6 0.0 0.7 n/a 0.0 n/a n/a 6 2
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 5.1 0.0 0.4 n/a 0.0 n/a n/a 6 1
Glutamic acid (g) 0.7 n/a 0.0 0.0 0.0 1.8 0.0 n/a 1.3 10.9 n/a n/a 15 4
Glycine (g) 0.1 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.2 3.6 n/a n/a 4 1
Histidine (g) 0.1 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.2 1.4 n/a n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 1.4 0.0 0.1 0.1 1.1 0.1 0.1 2.7 1.0 0.1 0.4 7 2
Isoleucine (g) 0.2 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.3 2.9 n/a n/a 3 1
Lactose (g) 4.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 4 1
Leucine (g) 0.3 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.9 5.3 n/a n/a 7 2
Lysine (g) 0.3 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.1 5.9 n/a 0.0 6 2
Magnesium (mg) 11.5 7.7 0.1 0.0 1.5 45.2 1.0 4.2 70.3 100.0 2.1 4.0 248 62
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.0 0.1 0.5 0.1 0.0 0.3 0.1 0.0 0.0 1 0
Methionine (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 1.8 n/a 0.0 2 1
Monounsaturated Fat (g) 5.8 0.3 0.0 9.8 0.0 0.1 0.0 0.0 1.0 0.4 0.0 0.0 18 4
Niacin (mg) 0.1 0.1 0.0 0.0 0.0 2.4 0.0 0.4 0.1 8.1 0.1 0.1 12 3
Pantothenic acid (mg) 0.4 n/a 0.0 0.0 0.0 0.4 0.0 0.1 0.7 1.4 0.0 0.1 3 1
Phenylalanine (g) 0.2 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.3 2.7 n/a n/a 3 1
Phosphorus (mg) 132.3 10.5 0.0 0.0 9.2 98.7 0.9 7.3 153.8 1,109.6 3.8 12.1 1,538 385
Phytosterols n/a 1.4 0.0 29.8 n/a 28.8 0.5 n/a n/a n/a 0.4 n/a 61 15
Polyunsaturated Fat (g) 1.0 0.1 0.0 1.4 0.0 0.3 0.0 0.0 1.8 0.6 0.0 0.0 5 1
Potassium (mg) 162.2 37.5 0.8 0.1 24.1 974.2 7.6 69.4 39.6 513.9 41.7 68.3 1,939 485
Proline (g) 0.3 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.6 2.8 n/a n/a 4 1
Protein (g) 2.4 0.4 0.0 0.0 0.4 3.6 0.1 0.3 6.5 61.9 0.2 0.5 76 19
Retinol (mcg) 200.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 245.6 0.0 0.0 446 111
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Saturated Fat (g) 13.2 0.0 0.0 1.9 0.0 0.1 0.0 0.0 0.5 0.5 0.0 0.0 16 4
Selenium (mcg) 3.0 0.1 0.0 0.0 0.9 0.0 0.0 0.1 13.2 134.6 0.1 0.3 152 38
Serine (g) 0.2 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.3 2.5 n/a n/a 3 1
Sodium (mg) 92.0 3.5 4,069.6 0.3 1.0 20.6 0.1 0.8 922.9 2,573.9 3.7 1.3 7,690 1,922
Starch (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Sugar (g) 4.0 0.0 0.0 0.0 0.1 10.8 0.0 1.2 8.0 0.0 0.1 1.1 25 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Threonine (g) 0.1 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.2 2.5 n/a n/a 3 1
Tocopherol, alpha (mg) 0.5 0.1 0.0 1.9 0.0 2.2 0.0 1.0 0.2 6.0 0.2 0.1 12 3
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.1 n/a 0.5 0.0 0.0 n/a 0.5 n/a n/a 1 0
Total Fat (g) 22.7 0.5 0.0 13.5 0.0 0.8 0.0 0.1 3.9 4.6 0.0 0.1 46 12
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.7 n/a 0.0 1 0
Tyrosine (g) 0.1 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.2 2.3 n/a n/a 3 1
Valine (g) 0.2 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.3 2.9 n/a n/a 4 1
Vitamin A, IU (IU) 716.5 26.7 0.0 0.0 0.5 3,424.2 3.1 301.8 4.4 818.5 539.8 33.5 5,869 1,467
Vitamin A, RAE (mcg) 202.4 1.3 0.0 0.0 0.0 172.6 0.2 15.1 0.0 245.6 27.0 1.3 666 166
Vitamin B-12 (mcg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.0 0.0 0.0 5 1
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.1 0.3 0.0 0.1 0.0 0.7 0.0 0.0 1 0
Vitamin C (mg) 1.0 0.2 0.0 0.0 1.9 56.3 0.0 33.2 0.0 0.0 2.2 19.5 114 29
Vitamin D (IU) 16.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.1 0.0 0.0 25 6
Water (g) 85.6 0.2 0.0 0.0 3.5 388.5 0.1 25.7 362.7 377.5 7.4 59.1 1,310 328
Zinc (mg) 0.4 0.1 0.0 0.0 0.1 0.7 0.0 0.0 4.6 4.4 0.0 0.1 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Southwestern Shrimp Soup.