You are in: Home /
Lost? Site Map

Nutritional Facts: Taco Quiche

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
1/4 cup (40g)
onions
1/4 cup (37g)
green peppers
1 1/4 ounces (35g)
taco seasoning
1 cup (113g)
cheddar cheese
1/2 cup (64g)
biscuit mix
2 (100g)
eggs
1 cup (244g)
milk
Total 1 serving
Alanine (g) 5.3 0.0 0.0 n/a 0.8 0.2 0.7 0.3 7 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.5 0.0 0.0 n/a 1.1 0.2 0.8 0.3 8 2
Ash (g) 4.1 0.1 0.2 13.5 4.4 2.6 1.1 1.8 28 7
Aspartic acid (g) 7.6 0.0 0.1 n/a 1.8 0.2 1.3 0.6 12 3
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 68.0 9.2 3.7 n/a 814.7 114.6 56.0 290.4 1,357 339
Calories 975.2 16.0 7.5 66.6 455.4 273.9 143.0 156.2 2,094 523
Calories (kj) 4,073.3 66.4 31.3 278.2 1,902.9 1,145.6 599.0 653.9 8,751 2,188
Carbohydrates (g) 0.0 3.7 1.7 19.9 1.4 40.5 0.7 11.3 79 20
Cholesterol (mg) 308.4 0.0 0.0 0.0 118.7 1.3 372.0 34.2 835 209
Copper (mg) 0.3 0.0 0.0 n/a 0.0 0.1 0.1 0.0 1 0
Cystine (g) 0.9 0.0 0.0 n/a 0.1 0.1 0.3 0.1 1 0
Dietary Fiber (g) 0.0 0.7 0.6 6.7 0.0 1.3 0.0 0.0 9 2
Folate (mcg) 27.2 7.6 3.7 n/a 20.3 80.0 47.0 12.2 198 50
Folate, DFE (mcg) 27.2 7.6 3.7 n/a 20.3 132.5 47.0 12.2 251 63
Folate, food (mcg) 27.2 7.6 3.7 n/a 20.3 5.1 47.0 12.2 123 31
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 74.9 0.0 0.0 75 19
Fructose n/a 0.5 0.4 n/a n/a n/a 0.0 n/a 1 0
Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.8 0.4 n/a n/a n/a 0.4 n/a 2 0
Glutamic acid (g) 12.7 0.1 0.1 n/a 6.9 1.6 1.7 1.7 25 6
Glycine (g) 5.7 0.0 0.0 n/a 0.5 0.2 0.4 0.2 7 2
Histidine (g) 2.7 0.0 0.0 n/a 1.0 0.1 0.3 0.2 4 1
Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 9.5 0.1 0.1 2.4 0.8 1.8 1.8 0.1 16 4
Isoleucine (g) 3.7 0.0 0.0 n/a 1.7 0.2 0.7 0.5 7 2
Lactose n/a 0.0 0.0 n/a 0.3 n/a 0.0 n/a 0 0
Leucine (g) 6.6 0.0 0.0 n/a 2.7 0.4 1.1 0.8 12 3
Lysine (g) 7.0 0.0 0.0 n/a 2.3 0.1 0.9 0.6 11 3
Magnesium (mg) 81.6 4.0 3.7 n/a 31.6 16.0 12.0 31.7 181 45
Maltose n/a 0.0 0.0 n/a 0.2 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 0.0 n/a 0.0 0.2 0.0 0.0 0 0
Methionine (g) 2.2 0.0 0.0 n/a 0.7 0.1 0.4 0.2 4 1
Monounsaturated Fat (g) 29.7 0.0 0.0 n/a 10.6 5.5 3.7 2.6 52 13
Niacin (mg) 21.1 0.0 0.2 n/a 0.1 2.9 0.1 0.2 25 6
Pantothenic acid (mg) 2.5 0.0 0.0 n/a 0.5 0.6 1.5 0.8 6 1
Phenylalanine (g) 3.3 0.0 0.0 n/a 1.5 0.3 0.7 0.4 6 2
Phosphorus (mg) 775.6 11.6 7.5 n/a 578.6 374.4 198.0 226.9 2,173 543
Phytosterols n/a 6.0 3.4 n/a n/a n/a n/a 0.0 9 2
Polyunsaturated Fat (g) 2.0 0.0 0.0 n/a 1.1 1.3 1.9 0.3 7 2
Potassium (mg) 1,338.1 58.4 65.2 n/a 110.7 104.3 138.0 368.4 2,183 546
Proline (g) 4.3 0.0 0.0 n/a 3.2 0.6 0.5 0.8 9 2
Protein (g) 84.3 0.4 0.3 0.0 28.1 5.1 12.6 8.0 139 35
Retinol (mcg) 0.0 0.0 0.0 n/a 291.5 1.3 160.0 75.6 528 132
Riboflavin (mg) 0.7 0.0 0.0 n/a 0.4 0.3 0.5 0.4 2 1
Saturated Fat (g) 26.6 0.0 0.0 0.0 23.8 2.5 3.1 5.6 62 15
Selenium (mcg) 71.7 0.2 0.0 n/a 15.7 4.8 30.7 4.9 128 32
Serine (g) 3.4 0.0 0.0 n/a 1.6 0.3 1.0 0.4 7 2
Sodium (mg) 299.4 1.6 1.1 2,859.0 701.7 647.7 142.0 119.6 4,772 1,193
Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.4 0.0 n/a 0.3 n/a 0.0 n/a 1 0
Sugar (g) 0.0 1.7 0.9 6.6 0.6 7.5 0.4 n/a 18 4
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 n/a 0.0 0.4 0.0 0.1 1 0
Threonine (g) 3.3 0.0 0.0 n/a 1.0 0.1 0.6 0.4 5 1
Tocopherol, alpha (mg) 1.7 0.0 0.1 n/a 0.3 0.1 1.1 n/a 3 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a 0.0 n/a 0.5 n/a 1 0
Total Fat (g) 68.0 0.0 0.1 0.0 37.4 9.9 9.5 8.9 134 33
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 4.2 n/a n/a n/a n/a n/a 0.0 n/a 4 1
Tryptophan (g) 0.4 0.0 0.0 n/a 0.4 0.1 0.2 0.1 1 0
Tyrosine (g) 2.6 0.0 0.0 n/a 1.4 0.2 0.5 0.4 5 1
Valine (g) 4.1 0.0 0.0 n/a 1.9 0.2 0.9 0.5 8 2
Vitamin A, IU (IU) 0.0 0.8 137.8 3,324.3 1,132.3 4.5 540.0 336.7 5,476 1,369
Vitamin A, RAE (mcg) 0.0 0.0 6.7 n/a 299.5 1.3 160.0 80.5 548 137
Vitamin B-12 (mcg) 9.8 0.0 0.0 n/a 0.9 0.2 0.9 0.9 13 3
Vitamin B-6 (mg) 1.6 0.0 0.1 n/a 0.1 0.0 0.2 0.1 2 1
Vitamin C (mg) 0.0 3.0 29.9 15.9 0.0 0.2 0.0 3.7 53 13
Vitamin D (IU) 18.1 0.0 0.0 n/a 27.1 0.0 82.0 n/a 127 32
Water (g) 298.1 35.6 35.0 2.0 41.5 5.9 76.2 214.0 708 177
Zinc (mg) 20.3 0.1 0.0 n/a 3.5 0.4 1.3 0.9 27 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Taco Quiche.