Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Taco Quiche

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    ground beef
    1/4 cup (40g)
    onions
    1/4 cup (37g)
    green peppers
    1 1/4 ounces (35g)
    taco seasoning
    1 cup (113g)
    cheddar cheese
    1/2 cup (64g)
    biscuit mix
    2 (100g)
    eggs
    1 cup (244g)
    milk
    Total 1 serving
    Alanine (g) 5.3 0.0 0.0 n/a 0.8 0.2 0.7 0.3 7 2
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 5.5 0.0 0.0 n/a 1.1 0.2 0.8 0.3 8 2
    Ash (g) 4.1 0.1 0.2 13.5 4.4 2.6 1.1 1.8 28 7
    Aspartic acid (g) 7.6 0.0 0.1 n/a 1.8 0.2 1.3 0.6 12 3
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 68.0 9.2 3.7 n/a 814.7 114.6 56.0 290.4 1,357 339
    Calories 975.2 16.0 7.5 66.6 455.4 273.9 143.0 156.2 2,094 523
    Calories (kj) 4,073.3 66.4 31.3 278.2 1,902.9 1,145.6 599.0 653.9 8,751 2,188
    Carbohydrates (g) 0.0 3.7 1.7 19.9 1.4 40.5 0.7 11.3 79 20
    Cholesterol (mg) 308.4 0.0 0.0 0.0 118.7 1.3 372.0 34.2 835 209
    Copper (mg) 0.3 0.0 0.0 n/a 0.0 0.1 0.1 0.0 1 0
    Cystine (g) 0.9 0.0 0.0 n/a 0.1 0.1 0.3 0.1 1 0
    Dietary Fiber (g) 0.0 0.7 0.6 6.7 0.0 1.3 0.0 0.0 9 2
    Folate (mcg) 27.2 7.6 3.7 n/a 20.3 80.0 47.0 12.2 198 50
    Folate, DFE (mcg) 27.2 7.6 3.7 n/a 20.3 132.5 47.0 12.2 251 63
    Folate, food (mcg) 27.2 7.6 3.7 n/a 20.3 5.1 47.0 12.2 123 31
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 74.9 0.0 0.0 75 19
    Fructose n/a 0.5 0.4 n/a n/a n/a 0.0 n/a 1 0
    Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.8 0.4 n/a n/a n/a 0.4 n/a 2 0
    Glutamic acid (g) 12.7 0.1 0.1 n/a 6.9 1.6 1.7 1.7 25 6
    Glycine (g) 5.7 0.0 0.0 n/a 0.5 0.2 0.4 0.2 7 2
    Histidine (g) 2.7 0.0 0.0 n/a 1.0 0.1 0.3 0.2 4 1
    Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a n/a n/a 2 0
    Iron (mg) 9.5 0.1 0.1 2.4 0.8 1.8 1.8 0.1 16 4
    Isoleucine (g) 3.7 0.0 0.0 n/a 1.7 0.2 0.7 0.5 7 2
    Lactose n/a 0.0 0.0 n/a 0.3 n/a 0.0 n/a 0 0
    Leucine (g) 6.6 0.0 0.0 n/a 2.7 0.4 1.1 0.8 12 3
    Lysine (g) 7.0 0.0 0.0 n/a 2.3 0.1 0.9 0.6 11 3
    Magnesium (mg) 81.6 4.0 3.7 n/a 31.6 16.0 12.0 31.7 181 45
    Maltose n/a 0.0 0.0 n/a 0.2 n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.1 0.0 n/a 0.0 0.2 0.0 0.0 0 0
    Methionine (g) 2.2 0.0 0.0 n/a 0.7 0.1 0.4 0.2 4 1
    Monounsaturated Fat (g) 29.7 0.0 0.0 n/a 10.6 5.5 3.7 2.6 52 13
    Niacin (mg) 21.1 0.0 0.2 n/a 0.1 2.9 0.1 0.2 25 6
    Pantothenic acid (mg) 2.5 0.0 0.0 n/a 0.5 0.6 1.5 0.8 6 1
    Phenylalanine (g) 3.3 0.0 0.0 n/a 1.5 0.3 0.7 0.4 6 2
    Phosphorus (mg) 775.6 11.6 7.5 n/a 578.6 374.4 198.0 226.9 2,173 543
    Phytosterols n/a 6.0 3.4 n/a n/a n/a n/a 0.0 9 2
    Polyunsaturated Fat (g) 2.0 0.0 0.0 n/a 1.1 1.3 1.9 0.3 7 2
    Potassium (mg) 1,338.1 58.4 65.2 n/a 110.7 104.3 138.0 368.4 2,183 546
    Proline (g) 4.3 0.0 0.0 n/a 3.2 0.6 0.5 0.8 9 2
    Protein (g) 84.3 0.4 0.3 0.0 28.1 5.1 12.6 8.0 139 35
    Retinol (mcg) 0.0 0.0 0.0 n/a 291.5 1.3 160.0 75.6 528 132
    Riboflavin (mg) 0.7 0.0 0.0 n/a 0.4 0.3 0.5 0.4 2 1
    Saturated Fat (g) 26.6 0.0 0.0 0.0 23.8 2.5 3.1 5.6 62 15
    Selenium (mcg) 71.7 0.2 0.0 n/a 15.7 4.8 30.7 4.9 128 32
    Serine (g) 3.4 0.0 0.0 n/a 1.6 0.3 1.0 0.4 7 2
    Sodium (mg) 299.4 1.6 1.1 2,859.0 701.7 647.7 142.0 119.6 4,772 1,193
    Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.4 0.0 n/a 0.3 n/a 0.0 n/a 1 0
    Sugar (g) 0.0 1.7 0.9 6.6 0.6 7.5 0.4 n/a 18 4
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.2 0.0 0.0 n/a 0.0 0.4 0.0 0.1 1 0
    Threonine (g) 3.3 0.0 0.0 n/a 1.0 0.1 0.6 0.4 5 1
    Tocopherol, alpha (mg) 1.7 0.0 0.1 n/a 0.3 0.1 1.1 n/a 3 1
    Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 n/a 0.0 n/a 0.5 n/a 1 0
    Total Fat (g) 68.0 0.0 0.1 0.0 37.4 9.9 9.5 8.9 134 33
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids (g) 4.2 n/a n/a n/a n/a n/a 0.0 n/a 4 1
    Tryptophan (g) 0.4 0.0 0.0 n/a 0.4 0.1 0.2 0.1 1 0
    Tyrosine (g) 2.6 0.0 0.0 n/a 1.4 0.2 0.5 0.4 5 1
    Valine (g) 4.1 0.0 0.0 n/a 1.9 0.2 0.9 0.5 8 2
    Vitamin A, IU (IU) 0.0 0.8 137.8 3,324.3 1,132.3 4.5 540.0 336.7 5,476 1,369
    Vitamin A, RAE (mcg) 0.0 0.0 6.7 n/a 299.5 1.3 160.0 80.5 548 137
    Vitamin B-12 (mcg) 9.8 0.0 0.0 n/a 0.9 0.2 0.9 0.9 13 3
    Vitamin B-6 (mg) 1.6 0.0 0.1 n/a 0.1 0.0 0.2 0.1 2 1
    Vitamin C (mg) 0.0 3.0 29.9 15.9 0.0 0.2 0.0 3.7 53 13
    Vitamin D (IU) 18.1 0.0 0.0 n/a 27.1 0.0 82.0 n/a 127 32
    Water (g) 298.1 35.6 35.0 2.0 41.5 5.9 76.2 214.0 708 177
    Zinc (mg) 20.3 0.1 0.0 n/a 3.5 0.4 1.3 0.9 27 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Taco Quiche.


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes