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Nutritional Facts: Cat Cora's To-Die-For Garlic Mashed Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 teaspoons (18g)
kosher salt
6 large (2,214g)
russet potatoes
12 tablespoons (170g)
unsalted butter
4 (12g)
garlic cloves
1 cup (244g)
milk
1 cup (238g)
heavy cream
1 to taste (0g)
fresh ground black pepper
Total 1 serving
Alanine (g) 0.0 1.4 0.0 0.0 0.3 0.2 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 2.2 0.1 0.1 0.3 0.2 n/a 3 1
Ash (g) 18.0 23.9 0.1 0.2 1.8 1.1 n/a 45 11
Aspartic acid (g) 0.0 10.5 0.1 0.1 0.6 0.4 n/a 12 3
Beta-sitosterol n/a n/a 6.8 n/a n/a n/a n/a 7 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 4.3 265.7 40.9 21.7 290.4 154.7 n/a 778 194
Calories 0.0 1,704.8 1,221.8 17.9 156.2 821.1 n/a 3,922 980
Calories (kj) 0.0 7,106.9 5,110.3 74.8 653.9 3,434.3 n/a 16,380 4,095
Campesterol n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 386.8 0.1 4.0 11.3 6.6 n/a 409 102
Cholesterol (mg) 0.0 0.0 366.4 0.0 34.2 326.1 n/a 727 182
Copper (mg) 0.0 2.4 0.0 0.0 0.0 0.0 n/a 2 1
Cystine (g) 0.0 0.5 0.0 0.0 0.1 0.0 n/a 1 0
Dietary Fiber (g) 0.0 48.7 0.0 0.3 0.0 0.0 n/a 49 12
Folate (mcg) 0.0 354.2 5.1 0.4 12.2 9.5 n/a 381 95
Folate, DFE (mcg) 0.0 354.2 5.1 0.4 12.2 9.5 n/a 381 95
Folate, food (mcg) 0.0 354.2 5.1 0.4 12.2 9.5 n/a 381 95
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 6.0 n/a n/a n/a n/a n/a 6 1
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 7.3 n/a n/a n/a n/a n/a 7 2
Glutamic acid (g) 0.0 7.6 0.3 0.1 1.7 1.0 n/a 11 3
Glycine (g) 0.0 1.2 0.0 0.0 0.2 0.1 n/a 2 0
Histidine (g) 0.0 0.8 0.0 0.0 0.2 0.1 n/a 1 0
Iron (mg) 0.1 17.3 0.0 0.2 0.1 0.1 n/a 18 4
Isoleucine (g) 0.0 1.4 0.1 0.0 0.5 0.3 n/a 2 1
Lactose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 2.1 0.1 0.0 0.8 0.5 n/a 4 1
Lysine (g) 0.0 2.3 0.1 0.0 0.6 0.4 n/a 3 1
Magnesium (mg) 0.2 509.2 3.4 3.0 31.7 16.7 n/a 564 141
Maltose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 3.4 0.0 0.2 0.0 0.0 n/a 4 1
Methionine (g) 0.0 0.7 0.0 0.0 0.2 0.1 n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 35.8 0.0 2.6 25.4 n/a 64 16
Niacin (mg) 0.0 23.3 0.1 0.1 0.2 0.1 n/a 24 6
Pantothenic acid (mg) 0.0 6.6 0.2 0.1 0.8 0.6 n/a 8 2
Phenylalanine (g) 0.0 1.8 0.1 0.0 0.4 0.2 n/a 2 1
Phosphorus (mg) 0.0 1,262.0 40.9 18.4 226.9 147.6 n/a 1,696 424
Phytosterols (mg) 0.0 110.7 n/a n/a 0.0 n/a n/a 111 28
Polyunsaturated Fat (g) 0.0 1.0 5.2 0.0 0.3 3.3 n/a 10 2
Potassium (mg) 1.4 9,320.9 40.9 48.1 368.4 178.5 n/a 9,958 2,490
Proline (g) 0.0 1.4 0.1 0.0 0.8 0.5 n/a 3 1
Protein (g) 0.0 44.7 1.4 0.8 8.0 4.9 n/a 60 15
Retinol (mcg) 0.0 0.0 1,143.4 0.0 75.6 963.9 n/a 2,183 546
Riboflavin (mg) 0.0 0.7 0.1 0.0 0.4 0.3 n/a 1 0
Saturated Fat (g) 0.0 0.6 87.5 0.0 5.6 54.8 n/a 148 37
Selenium (mcg) 0.0 6.6 1.7 1.7 4.9 1.2 n/a 16 4
Serine (g) 0.0 1.6 0.1 0.0 0.4 0.3 n/a 2 1
Sodium (mg) 6,976.4 132.8 18.7 2.0 119.6 90.4 n/a 7,340 1,835
Starch n/a 341.8 n/a n/a n/a n/a n/a 342 85
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 3.8 n/a n/a n/a n/a n/a 4 1
Sugar (g) 0.0 17.3 0.1 0.1 n/a 0.3 n/a 18 4
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 1.8 0.0 0.0 0.1 0.1 n/a 2 0
Threonine (g) 0.0 1.5 0.1 0.0 0.4 0.2 n/a 2 1
Tocopherol, alpha (mg) 0.0 0.2 4.0 0.0 n/a 2.5 n/a 7 2
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 0.0 2.0 138.2 0.1 8.9 88.1 n/a 237 59
Tryptophan (g) 0.0 0.5 0.0 0.0 0.1 0.1 n/a 1 0
Tyrosine (g) 0.0 1.0 0.1 0.0 0.4 0.2 n/a 2 0
Valine (g) 0.0 2.2 0.1 0.0 0.5 0.3 n/a 3 1
Vitamin A, IU (IU) 0.0 44.3 4,258.3 1.1 336.7 3,498.6 n/a 8,139 2,035
Vitamin A, RAE (mcg) 0.0 0.0 1,165.5 0.0 80.5 978.2 n/a 2,224 556
Vitamin B-12 (mcg) 0.0 0.0 0.3 0.0 0.9 0.4 n/a 2 0
Vitamin B-6 (mg) 0.0 6.5 0.0 0.1 0.1 0.1 n/a 7 2
Vitamin C (mg) 0.0 436.2 0.0 3.7 3.7 1.4 n/a 445 111
Vitamin D (IU) 0.0 0.0 102.2 0.0 n/a 64.3 n/a 167 42
Water (g) 0.0 1,756.6 30.6 7.0 214.0 137.3 n/a 2,146 536
Zinc (mg) 0.0 6.4 0.2 0.1 0.9 0.5 n/a 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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