Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Cauliflower & Artichoke Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 cups (428g)
    cauliflower
    15 ounces (425g)
    water-packed artichoke hearts
    3 1/2 g (4g)
    Splenda sugar substitute
    1 tablespoon (15g)
    lemon juice
    1 (61g)
    carrots
    1/4 cup (40g)
    white onions
    1/2 cup (118g)
    mayonnaise
    1 1/2 tablespoons (0g)
    spinach dip
    Total 1 serving
    Alanine (g) 0.5 n/a n/a n/a 0.1 0.0 0.1 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.4 n/a n/a n/a 0.1 0.0 0.1 n/a 1 0
    Ash (g) 3.3 3.1 0.0 0.0 0.6 0.1 2.2 n/a 9 2
    Aspartic acid (g) 0.8 n/a n/a n/a 0.1 0.0 0.1 n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 94.2 89.3 0.0 0.9 20.1 9.2 16.5 n/a 230 58
    Calories 107.0 225.4 11.8 3.4 25.0 16.0 458.3 n/a 847 212
    Calories (kj) 445.1 935.6 49.1 13.9 105.5 66.4 1,916.4 n/a 3,532 883
    Carbohydrates (g) 21.3 50.8 3.2 1.1 5.8 3.7 28.1 n/a 114 28
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 30.6 n/a 31 8
    Copper (mg) 0.2 0.5 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 0.1 n/a n/a n/a 0.1 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 8.6 36.6 0.0 0.0 1.7 0.7 0.0 n/a 48 12
    Folate (mcg) 244.0 378.5 0.0 3.1 11.6 7.6 7.1 n/a 652 163
    Folate, DFE (mcg) 244.0 378.5 0.0 3.1 11.6 7.6 7.1 n/a 652 163
    Folate, food (mcg) 244.0 378.5 0.0 3.1 11.6 7.6 7.1 n/a 652 163
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 4.2 0.1 n/a 0.2 0.3 0.5 n/a n/a 5 1
    Galactose (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 4.0 1.0 n/a 0.2 0.4 0.8 n/a n/a 6 2
    Glutamic acid (g) 1.1 n/a n/a n/a 0.2 0.1 0.1 n/a 2 0
    Glycine (g) 0.3 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Histidine (g) 0.2 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Iron (mg) 1.8 2.6 0.0 0.0 0.2 0.1 0.2 n/a 5 1
    Isoleucine (g) 0.3 n/a n/a n/a 0.0 0.0 0.1 n/a 0 0
    Lactose (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.5 n/a n/a n/a 0.1 0.0 0.1 n/a 1 0
    Lysine (g) 0.9 n/a n/a n/a 0.1 0.0 0.1 n/a 1 0
    Magnesium (mg) 64.2 178.6 0.0 0.9 7.3 4.0 2.4 n/a 257 64
    Maltose (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.7 1.0 0.0 0.0 0.1 0.1 0.1 n/a 2 0
    Methionine (g) 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 10.6 n/a 11 3
    Niacin (mg) 2.2 4.7 0.0 0.0 0.6 0.0 0.0 n/a 8 2
    Pantothenic acid (mg) 2.9 1.0 0.0 0.0 0.2 0.0 0.3 n/a 4 1
    Phenylalanine (g) 0.3 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Phosphorus (mg) 188.3 310.5 0.0 1.2 21.4 11.6 30.6 n/a 563 141
    Phytosterols (mg) 77.0 n/a n/a n/a n/a 6.0 114.0 n/a 197 49
    Polyunsaturated Fat (g) 0.1 0.6 0.0 0.0 0.1 0.0 21.2 n/a 22 5
    Potassium (mg) 1,279.7 1,216.3 0.1 15.7 195.2 58.4 10.6 n/a 2,776 694
    Proline (g) 0.3 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Protein (g) 8.2 12.3 0.0 0.1 0.6 0.4 1.1 n/a 23 6
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 14.1 n/a 14 4
    Riboflavin (mg) 0.3 0.4 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Saturated Fat (g) 0.3 0.3 0.0 0.0 0.0 0.0 5.8 n/a 6 2
    Selenium (mcg) 2.6 0.9 0.0 0.0 0.1 0.2 1.9 n/a 6 1
    Serine (g) 0.4 n/a n/a n/a 0.0 0.0 0.1 n/a 0 0
    Sodium (mg) 128.4 255.2 0.0 0.2 42.1 1.6 835.4 n/a 1,263 316
    Starch n/a 0.0 0.3 0.0 0.9 0.0 n/a n/a 1 0
    Sucrose (g) 0.0 3.1 n/a 0.1 2.2 0.4 n/a n/a 6 1
    Sugar (g) 8.2 4.2 2.8 0.4 2.9 1.7 7.5 n/a 28 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.2 0.2 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 0.3 n/a n/a n/a 0.1 0.0 0.1 n/a 1 0
    Tocopherol, alpha (mg) 0.3 0.8 0.0 0.0 0.4 0.0 2.4 n/a 4 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.3 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 1.7 n/a 2 0
    Tocopherol, gamma (mg) 0.9 n/a n/a n/a 0.0 0.0 15.7 n/a 17 4
    Total Fat (g) 1.2 1.4 0.0 0.0 0.1 0.0 39.2 n/a 42 11
    Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.2 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Valine (g) 0.5 n/a n/a n/a 0.0 0.0 0.1 n/a 1 0
    Vitamin A, IU (IU) 0.0 55.3 0.0 0.9 10,190.7 0.8 258.5 n/a 10,506 2,627
    Vitamin A, RAE (mcg) 0.0 4.3 0.0 0.0 509.4 0.0 24.7 n/a 538 135
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0 0
    Vitamin B-6 (mg) 0.8 0.3 0.0 0.0 0.1 0.0 0.0 n/a 1 0
    Vitamin C (mg) 206.3 31.5 0.0 5.9 3.6 3.0 0.0 n/a 250 63
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 4.7 n/a 5 1
    Water (g) 394.1 357.6 0.3 14.1 53.9 35.6 46.9 n/a 902 226
    Zinc (mg) 1.2 1.7 0.0 0.0 0.1 0.1 0.2 n/a 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Cauliflower & Artichoke Salad.


    Over 475,000 Recipes

    Food.com Network of Sites