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Nutritional Facts: Cauliflower & Artichoke Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (428g)
cauliflower
15 ounces (425g)
water-packed artichoke hearts
3 1/2 g (4g)
Splenda sugar substitute
1 tablespoon (15g)
lemon juice
1 (61g)
carrots
1/4 cup (40g)
white onions
1/2 cup (0g)
mayonnaise
1 1/2 tablespoons (0g)
spinach dip
Total 1 serving
Alanine (g) 0.5 n/a n/a n/a 0.1 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.4 n/a n/a n/a 0.1 0.0 n/a n/a 0 0
Ash (g) 3.3 3.1 0.0 0.0 0.6 0.1 n/a n/a 7 2
Aspartic acid (g) 0.8 n/a n/a n/a 0.1 0.0 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 94.2 89.3 0.0 0.9 20.1 9.2 n/a n/a 214 53
Calories 107.0 225.4 11.8 3.4 25.0 16.0 n/a n/a 389 97
Calories (kj) 445.1 935.6 49.1 13.9 105.5 66.4 n/a n/a 1,616 404
Carbohydrates (g) 21.3 50.8 3.2 1.1 5.8 3.7 n/a n/a 86 21
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.2 0.5 0.0 0.0 0.0 0.0 n/a n/a 1 0
Cystine (g) 0.1 n/a n/a n/a 0.1 0.0 n/a n/a 0 0
Dietary Fiber (g) 8.6 36.6 0.0 0.0 1.7 0.7 n/a n/a 48 12
Folate (mcg) 244.0 378.5 0.0 3.1 11.6 7.6 n/a n/a 645 161
Folate, DFE (mcg) 244.0 378.5 0.0 3.1 11.6 7.6 n/a n/a 645 161
Folate, food (mcg) 244.0 378.5 0.0 3.1 11.6 7.6 n/a n/a 645 161
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 4.2 0.1 n/a 0.2 0.3 0.5 n/a n/a 5 1
Galactose (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 4.0 1.0 n/a 0.2 0.4 0.8 n/a n/a 6 2
Glutamic acid (g) 1.1 n/a n/a n/a 0.2 0.1 n/a n/a 1 0
Glycine (g) 0.3 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Histidine (g) 0.2 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Iron (mg) 1.8 2.6 0.0 0.0 0.2 0.1 n/a n/a 5 1
Isoleucine (g) 0.3 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Lactose (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.5 n/a n/a n/a 0.1 0.0 n/a n/a 1 0
Lysine (g) 0.9 n/a n/a n/a 0.1 0.0 n/a n/a 1 0
Magnesium (mg) 64.2 178.6 0.0 0.9 7.3 4.0 n/a n/a 255 64
Maltose (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.7 1.0 0.0 0.0 0.1 0.1 n/a n/a 2 0
Methionine (g) 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Niacin (mg) 2.2 4.7 0.0 0.0 0.6 0.0 n/a n/a 8 2
Pantothenic acid (mg) 2.9 1.0 0.0 0.0 0.2 0.0 n/a n/a 4 1
Phenylalanine (g) 0.3 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Phosphorus (mg) 188.3 310.5 0.0 1.2 21.4 11.6 n/a n/a 533 133
Phytosterols (mg) 77.0 n/a n/a n/a n/a 6.0 n/a n/a 83 21
Polyunsaturated Fat (g) 0.1 0.6 0.0 0.0 0.1 0.0 n/a n/a 1 0
Potassium (mg) 1,279.7 1,216.3 0.1 15.7 195.2 58.4 n/a n/a 2,765 691
Proline (g) 0.3 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Protein (g) 8.2 12.3 0.0 0.1 0.6 0.4 n/a n/a 22 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.3 0.4 0.0 0.0 0.0 0.0 n/a n/a 1 0
Saturated Fat (g) 0.3 0.3 0.0 0.0 0.0 0.0 n/a n/a 1 0
Selenium (mcg) 2.6 0.9 0.0 0.0 0.1 0.2 n/a n/a 4 1
Serine (g) 0.4 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Sodium (mg) 128.4 255.2 0.0 0.2 42.1 1.6 n/a n/a 427 107
Starch n/a 0.0 0.3 0.0 0.9 0.0 n/a n/a 1 0
Sucrose (g) 0.0 3.1 n/a 0.1 2.2 0.4 n/a n/a 6 1
Sugar (g) 8.2 4.2 2.8 0.4 2.9 1.7 n/a n/a 20 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 0.2 0.0 0.0 0.0 0.0 n/a n/a 0 0
Threonine (g) 0.3 n/a n/a n/a 0.1 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 0.3 0.8 0.0 0.0 0.4 0.0 n/a n/a 2 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.9 n/a n/a n/a 0.0 0.0 n/a n/a 1 0
Total Fat (g) 1.2 1.4 0.0 0.0 0.1 0.0 n/a n/a 3 1
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.2 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Valine (g) 0.5 n/a n/a n/a 0.0 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 0.0 55.3 0.0 0.9 10,190.7 0.8 n/a n/a 10,248 2,562
Vitamin A, RAE (mcg) 0.0 4.3 0.0 0.0 509.4 0.0 n/a n/a 514 128
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.8 0.3 0.0 0.0 0.1 0.0 n/a n/a 1 0
Vitamin C (mg) 206.3 31.5 0.0 5.9 3.6 3.0 n/a n/a 250 63
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 394.1 357.6 0.3 14.1 53.9 35.6 n/a n/a 856 214
Zinc (mg) 1.2 1.7 0.0 0.0 0.1 0.1 n/a n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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