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Nutritional Facts: One Minute Flax Muffin - Low Carb

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (28g)
flax seed meal
1/2 teaspoon (2g)
baking powder
1/4 teaspoon (0g)
stevia powder
1 teaspoon (3g)
cinnamon
1 (50g)
eggs
1 teaspoon (5g)
oil
Total 1 serving
Alanine (g) 0.3 n/a n/a 0.0 0.4 0.0 1 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.5 n/a n/a 0.0 0.4 0.0 1 1
Ash (g) 1.0 1.7 n/a 0.1 0.5 0.0 3 3
Aspartic acid (g) 0.6 n/a n/a 0.0 0.7 0.0 1 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 71.4 169.4 n/a 26.2 28.0 0.0 295 295
Calories 149.5 1.2 n/a 6.5 71.5 39.8 268 268
Calories (kj) 625.5 4.9 n/a 27.0 299.5 166.5 1,123 1,123
Carbohydrates (g) 8.1 0.6 n/a 2.1 0.4 0.0 11 11
Cholesterol (mg) 0.0 0.0 n/a 0.0 186.0 0.0 186 186
Copper (mg) 0.3 0.0 n/a 0.0 0.0 0.0 0 0
Cystine (g) 0.1 n/a n/a 0.0 0.1 0.0 0 0
Dietary Fiber (g) 7.6 0.0 n/a 1.4 0.0 0.0 9 9
Folate (mcg) 24.4 0.0 n/a 0.2 23.5 0.0 48 48
Folate, DFE (mcg) 24.4 0.0 n/a 0.2 23.5 0.0 48 48
Folate, food (mcg) 24.4 0.0 n/a 0.2 23.5 0.0 48 48
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.1 n/a n/a 0.0 0.2 n/a 0 0
Glutamic acid (g) 1.1 n/a n/a 0.0 0.8 0.0 2 2
Glycine (g) 0.3 n/a n/a 0.0 0.2 0.0 1 1
Histidine (g) 0.1 n/a n/a 0.0 0.2 0.0 0 0
Hydroxyproline (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 1.6 0.3 n/a 0.2 0.9 0.0 3 3
Isoleucine (g) 0.3 n/a n/a 0.0 0.3 0.0 1 1
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.3 n/a n/a 0.0 0.5 0.0 1 1
Lysine (g) 0.2 n/a n/a 0.0 0.5 0.0 1 1
Magnesium (mg) 109.8 0.9 n/a 1.6 6.0 0.0 118 118
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.7 0.0 n/a 0.5 0.0 n/a 1 1
Methionine (g) 0.1 n/a n/a 0.0 0.2 0.0 0 0
Monounsaturated Fat (g) 2.1 0.0 n/a 0.0 1.8 1.2 5 5
Niacin (mg) 0.9 0.0 n/a 0.0 0.0 0.0 1 1
Pantothenic acid (mg) 0.3 0.0 n/a 0.0 0.8 0.0 1 1
Phenylalanine (g) 0.3 n/a n/a 0.0 0.3 0.0 1 1
Phosphorus (mg) 179.8 228.1 n/a 1.7 99.0 0.0 509 509
Phytosterols n/a n/a n/a 0.7 n/a 43.6 44 44
Polyunsaturated Fat (g) 8.0 0.0 n/a 0.0 1.0 2.5 11 11
Potassium (mg) 227.6 0.1 n/a 11.3 69.0 0.0 308 308
Proline (g) 0.2 n/a n/a 0.0 0.3 0.0 0 0
Protein (g) 5.1 0.0 n/a 0.1 6.3 0.0 12 12
Retinol (mcg) 0.0 0.0 n/a 0.0 80.0 0.0 80 80
Riboflavin (mg) 0.0 0.0 n/a 0.0 0.2 0.0 0 0
Saturated Fat (g) 1.0 0.0 n/a 0.0 1.6 0.6 3 3
Selenium (mcg) 7.1 0.0 n/a 0.1 15.4 0.0 23 23
Serine (g) 0.3 n/a n/a 0.0 0.5 0.0 1 1
Sodium (mg) 8.4 181.5 n/a 0.3 71.0 0.0 261 261
Sucrose (g) 0.3 n/a n/a 0.0 0.0 n/a 0 0
Sugar (g) 0.4 0.0 n/a 0.1 0.2 0.0 1 1
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 n/a 0.0 0.0 0.0 0 0
Threonine (g) 0.2 n/a n/a 0.0 0.3 0.0 0 0
Tocopherol, alpha (mg) 0.1 0.0 n/a 0.1 0.5 0.6 1 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 5.6 n/a n/a 0.3 0.3 n/a 6 6
Total Fat (g) 11.8 0.0 n/a 0.0 4.8 4.5 21 21
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 0.0 0 0
TransFatty acids n/a n/a n/a 0.0 0.0 0.0 0 0
Tryptophan (g) 0.1 n/a n/a 0.0 0.1 0.0 0 0
Tyrosine (g) 0.1 n/a n/a 0.0 0.2 0.0 0 0
Valine (g) 0.3 n/a n/a 0.0 0.4 0.0 1 1
Vitamin A, IU (IU) 0.0 0.0 n/a 7.7 270.0 0.0 278 278
Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.4 80.0 0.0 80 80
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.4 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 n/a 0.0 0.1 0.0 0 0
Vitamin C (mg) 0.2 0.0 n/a 0.1 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 n/a 0.0 41.0 0.0 41 41
Water (g) 1.9 0.1 n/a 0.3 38.1 0.0 40 40
Zinc (mg) 1.2 0.0 n/a 0.0 0.6 0.0 2 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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